Min by Technopolis, Ruoholahti

Next Week

We are open08.00 - 14.30

Lunchtime11.00 - 13.00

Side salad

Green salad, Chickpea salad

G M

Vegetarian

Soy balls, sour cream sauce and roasted wheat

10,50 €

L

Grill

Beef patties, potatoes and herb tomato sauce

10,50 €

L

Salad Garden

Deli salaatti

L

Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.

Diet information Print Order list

GGluten free

LLactose-free

MMilk-free

VLLow-lactose

Healthy choice Vegan Recommended student meal Including pork The country of meat origin: Finnish The country of meat origin: EU The country of meat origin: non-EU

Order weekly menu RSS Weekly menu JSON Daily menu JSON

Daily lunch list on printformat

Weekly lunch list on printformat

We are open08.00 - 14.30

Lunchtime11.00 - 13.00

Side salad

Green salad, antipasto salad

G M

Vegetarian

Sundried tomato and tofu pasta

10,50 €

M

Grill

Pasta carbonara

10,50 €

VL

Salad Garden

Deli salad

6,50€

L

Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.

Diet information Print Order list

GGluten free

LLactose-free

MMilk-free

VLLow-lactose

Healthy choice Vegan Recommended student meal Including pork The country of meat origin: Finnish The country of meat origin: EU The country of meat origin: non-EU

Order weekly menu RSS Weekly menu JSON Daily menu JSON

Daily lunch list on printformat

Weekly lunch list on printformat

We are open08.00 - 14.30

Lunchtime11.00 - 13.00

Side salad

Green salad, bulgur salad

M

Vegetarian

Lentil curry and rice

10,50 €

G M

Grill fish

Breaded flounder, tartar sauce and herb potatoes

10,50 €

M

Salad Garden

Deli salaatti

L

Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.

Diet information Print Order list

GGluten free

LLactose-free

MMilk-free

VLLow-lactose

Healthy choice Vegan Recommended student meal Including pork The country of meat origin: Finnish The country of meat origin: EU The country of meat origin: non-EU

Order weekly menu RSS Weekly menu JSON Daily menu JSON

Daily lunch list on printformat

Weekly lunch list on printformat

We are open08.00 - 14.30

Lunchtime11.00 - 13.00

Side salad

Green salad M,G , potato salad M,G

G M

Vegetarian

Veggie tacos, bulgur with vegetables and sour cream sauce

10,50 €

L

Grill

Chili con carne and rice

10,50 €

G M

Salad Garden

Deli salad

6,50€

Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.

Diet information Print Order list

GGluten free

LLactose-free

MMilk-free

VLLow-lactose

Healthy choice Vegan Recommended student meal Including pork The country of meat origin: Finnish The country of meat origin: EU The country of meat origin: non-EU

Order weekly menu RSS Weekly menu JSON Daily menu JSON

Daily lunch list on printformat

Weekly lunch list on printformat

We are open08.00 - 14.30

Lunchtime11.00 - 13.00

Side salad

Green salad, pasta salad

Vegetarian

Vegetable springrolls, chili sauce and fried noodles

10,50 €

L

Grill

Pulled chicken sandwich, coriander mayonaise, chili potato wedges

10,50 €

M

Salad Garden

Deli salaatti

L

Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.

Diet information Print Order list

GGluten free

LLactose-free

MMilk-free

VLLow-lactose

Healthy choice Vegan Recommended student meal Including pork The country of meat origin: Finnish The country of meat origin: EU The country of meat origin: non-EU

Order weekly menu RSS Weekly menu JSON Daily menu JSON

Daily lunch list on printformat

Weekly lunch list on printformat

No mealdata found for this date

Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.

Diet information Print Order list

GGluten free

LLactose-free

MMilk-free

VLLow-lactose

Healthy choice Vegan Recommended student meal Including pork The country of meat origin: Finnish The country of meat origin: EU The country of meat origin: non-EU

Order weekly menu RSS Weekly menu JSON Daily menu JSON

Daily lunch list on printformat

Weekly lunch list on printformat

No mealdata found for this date

Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.

Diet information Print Order list

GGluten free

LLactose-free

MMilk-free

VLLow-lactose

Healthy choice Vegan Recommended student meal Including pork The country of meat origin: Finnish The country of meat origin: EU The country of meat origin: non-EU

Order weekly menu RSS Weekly menu JSON Daily menu JSON

Daily lunch list on printformat

Weekly lunch list on printformat

We are open08.00 - 14.30

Lunchtime11.00 - 13.00

Side salad

Green salad, Bean & quinoa salad

Vegetarian

Spinach pancake, mashed potatoes and lingonberry jam

10,50 €

Grill

Thai chicken curry with basmati rice

10,50 €

Salad Garden

Deli salad

6,50€

L

Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.

Diet information Print Order list

GGluten free

LLactose-free

MMilk-free

VLLow-lactose

Healthy choice Vegan Recommended student meal Including pork The country of meat origin: Finnish The country of meat origin: EU The country of meat origin: non-EU

Order weekly menu RSS Weekly menu JSON Daily menu JSON

Daily lunch list on printformat

Weekly lunch list on printformat

We are open08.00 - 14.30

Lunchtime11.00 - 13.00

Side salad

Green salad, Noodle and vegetable salad

Vegetarian

Pulled oat coconut curry and rice

10,50 €

Grill

Pork cutlet, mushroom sauce and potatoes

10,50 €

Salad Garden

Deli salad

6,50€

L

Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.

Diet information Print Order list

GGluten free

LLactose-free

MMilk-free

VLLow-lactose

Healthy choice Vegan Recommended student meal Including pork The country of meat origin: Finnish The country of meat origin: EU The country of meat origin: non-EU

Order weekly menu RSS Weekly menu JSON Daily menu JSON

Daily lunch list on printformat

Weekly lunch list on printformat

We are open08.00 - 14.30

Lunchtime11.00 - 13.00

Side salad

Green salad, watermelon and cauliflower salad

Vegetarian

Root vegetable hash and coriander mayonaise

10,50 €

M

Grill fish

Roasted cod, bearnaise sauce and potatos

10,50 €

Salad Garden

Deli salad

6,50€

L

Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.

Diet information Print Order list

GGluten free

LLactose-free

MMilk-free

VLLow-lactose

Healthy choice Vegan Recommended student meal Including pork The country of meat origin: Finnish The country of meat origin: EU The country of meat origin: non-EU

Order weekly menu RSS Weekly menu JSON Daily menu JSON

Daily lunch list on printformat

Weekly lunch list on printformat

We are open08.00 - 14.30

Lunchtime11.00 - 13.00

Side salad

Green salad, rice salad with veggies

G M

Vegetarian

Chanterelle pasta and parmesan cheese

10,50 €

Grill

Beef kebab in tomato sauce, pita bread with basmati rice and yogurt sauce

10,50 €

Salad Garden

Deli salad

6,50€

L

Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.

Diet information Print Order list

GGluten free

LLactose-free

MMilk-free

VLLow-lactose

Healthy choice Vegan Recommended student meal Including pork The country of meat origin: Finnish The country of meat origin: EU The country of meat origin: non-EU

Order weekly menu RSS Weekly menu JSON Daily menu JSON

Daily lunch list on printformat

Weekly lunch list on printformat

Side salad

Green salad, Wheat and vegetable salad

Vegetarian

Vegetarian tortillas, rice and guacamole

10,50 €

Grill

Chicken burger, french fries and chili mayonnaise

10,50 €

Salad Garden

Deli salad

6,50€

L

Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.

Diet information Print Order list

GGluten free

LLactose-free

MMilk-free

VLLow-lactose

Healthy choice Vegan Recommended student meal Including pork The country of meat origin: Finnish The country of meat origin: EU The country of meat origin: non-EU

Order weekly menu RSS Weekly menu JSON Daily menu JSON

Daily lunch list on printformat

Weekly lunch list on printformat

No mealdata found for this date

Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.

Diet information Print Order list

GGluten free

LLactose-free

MMilk-free

VLLow-lactose

Healthy choice Vegan Recommended student meal Including pork The country of meat origin: Finnish The country of meat origin: EU The country of meat origin: non-EU

Order weekly menu RSS Weekly menu JSON Daily menu JSON

Daily lunch list on printformat

Weekly lunch list on printformat

No mealdata found for this date

Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.

Diet information Print Order list

GGluten free

LLactose-free

MMilk-free

VLLow-lactose

Healthy choice Vegan Recommended student meal Including pork The country of meat origin: Finnish The country of meat origin: EU The country of meat origin: non-EU

Order weekly menu RSS Weekly menu JSON Daily menu JSON

Daily lunch list on printformat

Weekly lunch list on printformat

Min by Technopolis, Ruoholahti

Energiakatu 4

00180

Helsinki

Map- and drive information Oiva-raports

+358 504 721 072

+358 505 699 353

[email protected]

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Welcome to Min!

Dear customers,

Cafeteria is open from 8 to 14.30.

You can take away delicious sandwich, salad and lunch.

Due to the COVID-19 outbreak, restaurant HIILI is temporarily closed.

Welcome!

MIN specializes in contemporary Scandinavian and continental cuisine. In MIN, our passionate and proud chefs are delighted to design taste experiences inspired by the freshest seasonal ingredients just for you. Each serving is freshly prepared with great heart and solid knowledge. In MIN you can enjoy your everyday lunch with the privacy of a dinning restaurant.

In MIN, you are warmly welcome!

You can find our conference facilities on the Technopolis website: www.technopolis.fi/vapaat-toimitilat/helsinki/ruoholahti/kokoustilat/

Breakfast

Breakfast is served in Min Coffee Bar on weekdays from 8 to 10am. Our breakfast selection includes variety of sandwiches, yoghurt bowl, porridge, fruits and fresh smoothies.

Lunch

Our Kitchen offers a daily selection of three dishes, including one vegan dish. We also offer a tasty healthy pureed vegetable soup and side salad. On our Salad Bar you can make a salad of your own choice.

Coffee Bar

Our Coffee Bar is open Monday to Thursday from 8am to 5pm and Fridays from 8am to 4pm. In the café we offer specialty coffees, pastries and small delicacies. You can also enjoy a glass of wine, sparkling wine or beer at our Coffee Bar.

Take Away

Min is complemented by Take Away, where you can grab sandwiches, salads, cold drinks and snacks.

Follow us on Instagram @minruoholahti

Anna meille palautetta

Vapaat kokoustilat Technopolis Ruoholahti

Image gallery

Mo	8:00-14:30
Tu	8:00-14:30
We	8:00-14:30
Th	8:00-14:30
Fr	8:00-14:30

Mo	11:00-13:00
Tu	11:00-13:00
We	11:00-13:00
Th	11:00-13:00
Fr	11:00-13:00