Weekly opening hours
Restaurant Hiili
Mo
11:00-13:30
Tu
11:00-13:30
We
11:00-13:30
Th
11:00-13:30
Fr
11:00-13:30
Coffee Bar
Mo
7:30-14:00
Tu
7:30-14:00
We
7:30-14:00
Th
7:30-14:00
Fr
7:30-14:00
Lunchtime
| Mo | 11:00-13:30 |
|---|---|
| Tu | 11:00-13:30 |
| We | 11:00-13:30 |
| Th | 11:00-13:30 |
| Fr | 11:00-13:30 |
We are open Restaurant Hiili 11.00 - 13.30 Coffee Bar 07.30 - 14.00
Lunchtime11.00 - 13.30
Weekly opening hours
Today
Restaurant Hiili
11.00 - 13.30
Coffee Bar
07.30 - 14.00
Lunchtime 11.00 - 13.30
Tue 03.08
Restaurant Hiili
11.00 - 13.30
Coffee Bar
07.30 - 14.00
Lunchtime 11.00 - 13.30
Wed 04.08
Restaurant Hiili
11.00 - 13.30
Coffee Bar
07.30 - 14.00
Lunchtime 11.00 - 13.30
Thu 05.08
Restaurant Hiili
11.00 - 13.30
Coffee Bar
07.30 - 14.00
Lunchtime 11.00 - 13.30
Fri 06.08
Restaurant Hiili
11.00 - 13.30
Coffee Bar
07.30 - 14.00
Lunchtime 11.00 - 13.30
GREEN MARKET LUNCH BUFFET
”Eat your veggies and more" All green market items are included in the buffet!
10,70 €
G
M
Raw ingredients and nutritional values
”Eat your veggies and more" All green market items are included in the buffet!
VIHERPOHJA tomaatti+kurkku G, M
Nutritional value information / 100 g
Energy, kJ 64.69
Energy, Cal 15.59
Fat, g 0.20
Carbohydrate, g 1.96
Protein, g 0.76
Fibre, g 1.09
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Green market veggies
Plentiful selection of mostly plant based, fresh ingredients, spreads, sauces and sprinkles
Raw ingredients and nutritional values
Plentiful selection of mostly plant based, fresh ingredients, spreads, sauces and sprinkles
The meal contain these allergens:
Cashew Cereals containing gluten Fish Oat Peanuts Milk Almond Eggs Barley Tree nuts Sulfur dioxide and sulfits Sesame seeds Celery Mustard Soy beans WheatKURKKU G, M
Nutritional value information / 100 g
Energy, kJ 46.00
Energy, Cal 11.00
Fat, g 0.10
Carbohydrate, g 1.40
Protein, g 0.60
Fibre, g 0.70
PORKKANARAASTE G, M
Nutritional value information / 100 g
Energy, kJ 137.00
Energy, Cal 33.00
Fat, g 0.20
Carbohydrate, g 5.60
Protein, g 0.60
Fibre, g 2.50
TOMAATTI G, M
Nutritional value information / 100 g
Energy, kJ 95.00
Energy, Cal 23.00
Fat, g 0.30
Carbohydrate, g 3.50
Protein, g 0.60
Fibre, g 1.40
SALAATTIKASTIKE PERINTEINEN valmis G, M
Nutritional value information / 100 g
Energy, kJ 1180.00
Energy, Cal 290.00
Fat, g 27.00
Carbohydrate, g 10.00
Protein, g 0.30
Salt, g 1.00
SALAATTIKASTIKE HUNAJA-SINAPPI valmis G, M
Nutritional value information / 100 g
Energy, kJ 1600.00
Energy, Cal 390.00
Fat, g 36.00
Carbohydrate, g 15.00
Protein, g 0.30
Salt, g 1.00
AMERIKANSALAATTI ala carte G, M
Nutritional value information / 100 g
Energy, kJ 54.00
Energy, Cal 13.00
Fat, g 0.20
Carbohydrate, g 1.00
Protein, g 1.10
Fibre, g 1.20
PUNAINEN PAPRIKA G, M
Nutritional value information / 100 g
Energy, kJ 119.00
Energy, Cal 28.00
Fat, g 0.30
Carbohydrate, g 4.50
Protein, g 0.90
Fibre, g 1.90
VESIMELONI G, M
Nutritional value information / 100 g
Energy, kJ 141.67
Energy, Cal 33.33
Fat, g 0.17
Carbohydrate, g 6.50
Protein, g 0.83
Fibre, g 1.00
Veggiebowl hiilihydraatit HIRSSIÄ, KIKHERNEITÄ JA TOMAATTIA G, M
Nutritional value information / 100 g
Energy, kJ 81903.20
Energy, Cal 19590.50
Fat, g 480.76
Carbohydrate, g 3122.23
Protein, g 552.94
Fibre, g 482.05
Salt, g 68.87
KVINOA-PINAATTI G, M
Nutritional value information / 100 g
Energy, kJ 844.30
Energy, Cal 199.10
Fat, g 5.59
Carbohydrate, g 28.69
Protein, g 7.09
Fibre, g 3.56
Salt, g 0.26
HAUDUTETTU LANTTU G, M
Nutritional value information / 100 g
Energy, kJ 250.65
Energy, Cal 59.74
Fat, g 0.21
Carbohydrate, g 12.23
Protein, g 0.64
Fibre, g 2.50
Salt, g 1.62
teema korea MARINOITUA RETIKKAA G, M
Nutritional value information / 100 g
Energy, kJ 118.57
Energy, Cal 28.28
Fat, g 0.28
Carbohydrate, g 4.74
Protein, g 1.45
Fibre, g 0.33
Salt, g 0.83
BALSAMICOLLA MAUSTETTU PAAHDETTU PUNAJUURI G, M
Nutritional value information / 100 g
Energy, kJ 671.35
Energy, Cal 167.27
Fat, g 11.53
Carbohydrate, g 12.34
Protein, g 1.56
Fibre, g 3.75
Salt, g 0.85
PIKKELÖITY PORKKANA G, M
Nutritional value information / 100 g
Energy, kJ 331.60
Energy, Cal 78.95
Fat, g 0.46
Carbohydrate, g 15.80
Protein, g 0.86
Fibre, g 2.58
Salt, g 0.25
Nutritional value information / 100 g
PAISTETUT MUNAKOISOPIHVIT M
Nutritional value information / 100 g
Energy, kJ 487.41
Energy, Cal 117.42
Fat, g 8.04
Carbohydrate, g 7.99
Protein, g 1.85
Fibre, g 2.41
Salt, g 0.49
teema välimeri MUNAKOISO (BABA GHANOUSHI) meze G, M
Nutritional value information / 100 g
Energy, kJ 247.41
Energy, Cal 59.22
Fat, g 3.81
Carbohydrate, g 3.84
Protein, g 0.87
Fibre, g 2.50
Salt, g 1.07
CHILIPAAHDETTU KURPITSA G, M
Nutritional value information / 100 g
Energy, kJ 181.83
Energy, Cal 44.17
Fat, g 3.23
Carbohydrate, g 2.00
Protein, g 0.80
Fibre, g 2.00
Salt, g 0.25
CAESAR SALAATTI
Nutritional value information / 100 g
Energy, kJ 459.69
Energy, Cal 111.46
Fat, g 8.70
Carbohydrate, g 4.51
Protein, g 2.91
Fibre, g 1.24
Salt, g 0.51
proteiini NYHTÖKAURA yrtti M
Nutritional value information / 100 g
Energy, kJ 880.00
Energy, Cal 210.00
Fat, g 5.70
Carbohydrate, g 10.20
Protein, g 27.80
Fibre, g 3.10
Salt, g 1.30
Veggiebowl kastike APPELSIINI-TAHINIKASTIKE G, M
Nutritional value information / 100 g
Energy, kJ 116322.00
Energy, Cal 28129.20
Fat, g 2168.07
Carbohydrate, g 996.87
Protein, g 860.81
Fibre, g 513.11
Salt, g 22.36
SITRUUNAMAJONEESI G, M
Nutritional value information / 100 g
Energy, kJ 2588.27
Energy, Cal 633.54
Fat, g 68.31
Carbohydrate, g 1.61
Protein, g 0.94
Fibre, g 0.44
Salt, g 1.06
KASTIKE CHILI-LIME JOGURTTI G
Nutritional value information / 100 g
Energy, kJ 589.69
Energy, Cal 141.53
Fat, g 8.90
Carbohydrate, g 11.31
Protein, g 3.96
Fibre, g 0.04
Salt, g 0.40
HUMMUS G, M
Nutritional value information / 100 g
Energy, kJ 648.42
Energy, Cal 156.69
Fat, g 12.00
Carbohydrate, g 6.61
Protein, g 4.24
Fibre, g 2.47
Salt, g 0.51
Nutritional value information / 100 g
TAHINI-PUNAJUURICREME vegaaninen G, M
Nutritional value information / 100 g
Energy, kJ 1530.96
Energy, Cal 369.75
Fat, g 35.29
Carbohydrate, g 5.74
Protein, g 5.61
Fibre, g 3.48
Salt, g 0.87
VALKOPAPUPURE G, L
Nutritional value information / 100 g
Energy, kJ 1465.64
Energy, Cal 350.22
Fat, g 16.40
Carbohydrate, g 33.05
Protein, g 13.31
Fibre, g 8.15
Salt, g 1.59
AURINGONKUKANSIEMEN G, M
Nutritional value information / 100 g
Energy, kJ 2730.00
Energy, Cal 661.00
Fat, g 60.10
Carbohydrate, g 6.20
Protein, g 20.10
Fibre, g 6.00
KURPITSANSIEMEN G, M
Nutritional value information / 100 g
Energy, kJ 2186.00
Energy, Cal 520.00
Fat, g 42.00
Carbohydrate, g 13.00
Protein, g 33.00
Fibre, g 6.00
Salt, g 0.05
PELLAVANSIEMEN G, M
Nutritional value information / 100 g
Energy, kJ 2115.00
Energy, Cal 506.00
Fat, g 41.90
Carbohydrate, g 1.00
Protein, g 19.80
Fibre, g 26.40
Salt, g 0.08
MAAPÄHKINÄ G, M
Nutritional value information / 100 g
Energy, kJ 2380.00
Energy, Cal 570.00
Fat, g 43.00
Carbohydrate, g 13.00
Protein, g 26.00
Fibre, g 16.00
PAAHDETTU SIPULI kuivattu G, M
Nutritional value information / 100 g
Energy, kJ 1491.00
Energy, Cal 356.00
Fat, g 0.50
Carbohydrate, g 74.10
Protein, g 9.00
VIHREÄ PAPU G, M
Nutritional value information / 100 g
Energy, kJ 221.36
Energy, Cal 52.76
Fat, g 2.47
Carbohydrate, g 5.16
Protein, g 1.27
Fibre, g 1.63
Salt, g 0.57
teema vietnam RIISINUUDELI SALAATTI M
Nutritional value information / 100 g
Energy, kJ 526.39
Energy, Cal 125.65
Fat, g 1.19
Carbohydrate, g 23.72
Protein, g 4.47
Fibre, g 0.40
PAAHDETUT KAALILOHKOT G, M
Nutritional value information / 100 g
Energy, kJ 364.02
Energy, Cal 88.31
Fat, g 6.83
Carbohydrate, g 4.19
Protein, g 1.26
Fibre, g 2.11
Salt, g 0.24
PAAHDETTU PALSTERNAKKA G, M
Nutritional value information / 100 g
Energy, kJ 215.65
Energy, Cal 51.96
Fat, g 1.70
Carbohydrate, g 7.20
Protein, g 0.43
Fibre, g 2.44
Salt, g 0.20
SALSA G, M
Nutritional value information / 100 g
Energy, kJ 393.22
Energy, Cal 95.20
Fat, g 7.57
Carbohydrate, g 4.94
Protein, g 0.75
Fibre, g 1.32
Salt, g 2.12
BULGURIA JA PORKKANAA M
Nutritional value information / 100 g
Energy, kJ 740.82
Energy, Cal 175.52
Fat, g 1.71
Carbohydrate, g 29.82
Protein, g 5.77
Fibre, g 4.00
Salt, g 0.57
KREIKKALAINENSALAATTI G, L
Nutritional value information / 100 g
Energy, kJ 550.89
Energy, Cal 133.09
Fat, g 11.29
Carbohydrate, g 2.06
Protein, g 4.93
Fibre, g 1.04
Salt, g 0.93
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Green market veggie soup
Beetroot soup
G
L
Raw ingredients and nutritional values
Beetroot soup
The meal contain these allergens:
Milk Sulfur dioxide and sulfitsPUNAJUURISOSEKEITTO G, L
Nutritional value information / 100 g
Energy, kJ 158.82
Energy, Cal 37.59
Fat, g 2.03
Carbohydrate, g 3.85
Protein, g 0.60
Fibre, g 0.76
Salt, g 0.59
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Green market and more
Meat balls with sweet potato-potato mash, cream sauce and lingonberrie jam
G
Raw ingredients and nutritional values
Meat balls with sweet potato-potato mash, cream sauce and lingonberrie jam
The meal contain these allergens:
Milk Eggs Sulfur dioxide and sulfits MustardLIHAPULLA Sodexo raaka-pakaste G
Nutritional value information / 100 g
Energy, kJ 1041.76
Energy, Cal 248.35
Fat, g 16.70
Carbohydrate, g 12.31
Protein, g 15.05
Salt, g 1.25
BATAATTI-PERUNASOSE L, G
Nutritional value information / 100 g
Energy, kJ 306.48
Energy, Cal 73.08
Fat, g 1.43
Carbohydrate, g 12.62
Protein, g 1.46
Fibre, g 1.26
Salt, g 0.35
Nutritional value information / 100 g
Nutritional value information / 100 g
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Green market and more
Chili sin carne with mifu and carrot bulgur
L
Raw ingredients and nutritional values
Chili sin carne with mifu and carrot bulgur
The meal contain these allergens:
Cereals containing gluten Milk Soy beans WheatCHILI SIN CARNE MIFUSTA G, L
Nutritional value information / 100 g
Energy, kJ 307.90
Energy, Cal 73.24
Fat, g 2.05
Carbohydrate, g 7.68
Protein, g 5.28
Fibre, g 1.53
Salt, g 0.89
PORKKANABULGUR M
Nutritional value information / 100 g
Energy, kJ 740.82
Energy, Cal 175.52
Fat, g 1.71
Carbohydrate, g 29.82
Protein, g 5.77
Fibre, g 4.00
Salt, g 0.57
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Green market shot
Arctic buckthorn-ginger shot
G
M
Raw ingredients and nutritional values
Arctic buckthorn-ginger shot
VESIMELONI-INKIVÄÄRI SHOT AAMIAINEN G, M
Nutritional value information / 100 g
Energy, kJ 133.58
Energy, Cal 31.48
Fat, g 0.17
Carbohydrate, g 6.13
Protein, g 0.78
Fibre, g 0.93
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Coffee and tea
Coffee or tea is included to all lunch options
G
Raw ingredients and nutritional values
Coffee or tea is included to all lunch options
The meal contain these allergens:
MilkKAHVI JA TEE G
Nutritional value information / 100 g
Energy, kJ 46.25
Energy, Cal 10.91
Fat, g 0.13
Carbohydrate, g 2.17
Protein, g 0.27
Salt, g 0.01
KAHVIMAITO G, L
Nutritional value information / 100 g
Energy, kJ 651.52
Energy, Cal 151.52
Fat, g 6.06
Carbohydrate, g 14.55
Protein, g 10.61
Salt, g 0.30
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Diet information
Print
Order list
GGluten free
LLactose-free
MMilk-free
VLLow-lactose
Healthy choice
Vegan
Recommended student meal
Including pork
The country of meat origin: Finnish
The country of meat origin: EU
The country of meat origin: non-EU
We are open Restaurant Hiili 11.00 - 13.30 Coffee Bar 07.30 - 14.00
Lunchtime11.00 - 13.30
Weekly opening hours
Today
Restaurant Hiili
11.00 - 13.30
Coffee Bar
07.30 - 14.00
Lunchtime 11.00 - 13.30
Tue 03.08
Restaurant Hiili
11.00 - 13.30
Coffee Bar
07.30 - 14.00
Lunchtime 11.00 - 13.30
Wed 04.08
Restaurant Hiili
11.00 - 13.30
Coffee Bar
07.30 - 14.00
Lunchtime 11.00 - 13.30
Thu 05.08
Restaurant Hiili
11.00 - 13.30
Coffee Bar
07.30 - 14.00
Lunchtime 11.00 - 13.30
Fri 06.08
Restaurant Hiili
11.00 - 13.30
Coffee Bar
07.30 - 14.00
Lunchtime 11.00 - 13.30
GREEN MARKET LUNCH BUFFET
”Eat your veggies and more" All green market items are included in the buffet!
10,70 €
G
M
Raw ingredients and nutritional values
”Eat your veggies and more" All green market items are included in the buffet!
VIHERPOHJA tomaatti+kurkku G, M
Nutritional value information / 100 g
Energy, kJ 64.69
Energy, Cal 15.59
Fat, g 0.20
Carbohydrate, g 1.96
Protein, g 0.76
Fibre, g 1.09
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Green market veggies
Plentiful selection of mostly plant based, fresh ingredients, spreads, sauces and sprinkles
Raw ingredients and nutritional values
Plentiful selection of mostly plant based, fresh ingredients, spreads, sauces and sprinkles
The meal contain these allergens:
Cashew Cereals containing gluten Fish Oat Peanuts Milk Almond Eggs Barley Tree nuts Sulfur dioxide and sulfits Sesame seeds Celery Mustard Soy beans WheatKURKKU G, M
Nutritional value information / 100 g
Energy, kJ 46.00
Energy, Cal 11.00
Fat, g 0.10
Carbohydrate, g 1.40
Protein, g 0.60
Fibre, g 0.70
PORKKANARAASTE G, M
Nutritional value information / 100 g
Energy, kJ 137.00
Energy, Cal 33.00
Fat, g 0.20
Carbohydrate, g 5.60
Protein, g 0.60
Fibre, g 2.50
TOMAATTI G, M
Nutritional value information / 100 g
Energy, kJ 95.00
Energy, Cal 23.00
Fat, g 0.30
Carbohydrate, g 3.50
Protein, g 0.60
Fibre, g 1.40
SALAATTIKASTIKE PERINTEINEN valmis G, M
Nutritional value information / 100 g
Energy, kJ 1180.00
Energy, Cal 290.00
Fat, g 27.00
Carbohydrate, g 10.00
Protein, g 0.30
Salt, g 1.00
SALAATTIKASTIKE HUNAJA-SINAPPI valmis G, M
Nutritional value information / 100 g
Energy, kJ 1600.00
Energy, Cal 390.00
Fat, g 36.00
Carbohydrate, g 15.00
Protein, g 0.30
Salt, g 1.00
AMERIKANSALAATTI ala carte G, M
Nutritional value information / 100 g
Energy, kJ 54.00
Energy, Cal 13.00
Fat, g 0.20
Carbohydrate, g 1.00
Protein, g 1.10
Fibre, g 1.20
PUNAINEN PAPRIKA G, M
Nutritional value information / 100 g
Energy, kJ 119.00
Energy, Cal 28.00
Fat, g 0.30
Carbohydrate, g 4.50
Protein, g 0.90
Fibre, g 1.90
VESIMELONI G, M
Nutritional value information / 100 g
Energy, kJ 141.67
Energy, Cal 33.33
Fat, g 0.17
Carbohydrate, g 6.50
Protein, g 0.83
Fibre, g 1.00
Veggiebowl hiilihydraatit HIRSSIÄ, KIKHERNEITÄ JA TOMAATTIA G, M
Nutritional value information / 100 g
Energy, kJ 81903.20
Energy, Cal 19590.50
Fat, g 480.76
Carbohydrate, g 3122.23
Protein, g 552.94
Fibre, g 482.05
Salt, g 68.87
KVINOA-PINAATTI G, M
Nutritional value information / 100 g
Energy, kJ 844.30
Energy, Cal 199.10
Fat, g 5.59
Carbohydrate, g 28.69
Protein, g 7.09
Fibre, g 3.56
Salt, g 0.26
HAUDUTETTU LANTTU G, M
Nutritional value information / 100 g
Energy, kJ 250.65
Energy, Cal 59.74
Fat, g 0.21
Carbohydrate, g 12.23
Protein, g 0.64
Fibre, g 2.50
Salt, g 1.62
teema korea MARINOITUA RETIKKAA G, M
Nutritional value information / 100 g
Energy, kJ 118.57
Energy, Cal 28.28
Fat, g 0.28
Carbohydrate, g 4.74
Protein, g 1.45
Fibre, g 0.33
Salt, g 0.83
BALSAMICOLLA MAUSTETTU PAAHDETTU PUNAJUURI G, M
Nutritional value information / 100 g
Energy, kJ 671.35
Energy, Cal 167.27
Fat, g 11.53
Carbohydrate, g 12.34
Protein, g 1.56
Fibre, g 3.75
Salt, g 0.85
PIKKELÖITY PORKKANA G, M
Nutritional value information / 100 g
Energy, kJ 331.60
Energy, Cal 78.95
Fat, g 0.46
Carbohydrate, g 15.80
Protein, g 0.86
Fibre, g 2.58
Salt, g 0.25
Nutritional value information / 100 g
PAISTETUT MUNAKOISOPIHVIT M
Nutritional value information / 100 g
Energy, kJ 487.41
Energy, Cal 117.42
Fat, g 8.04
Carbohydrate, g 7.99
Protein, g 1.85
Fibre, g 2.41
Salt, g 0.49
teema välimeri MUNAKOISO (BABA GHANOUSHI) meze G, M
Nutritional value information / 100 g
Energy, kJ 247.41
Energy, Cal 59.22
Fat, g 3.81
Carbohydrate, g 3.84
Protein, g 0.87
Fibre, g 2.50
Salt, g 1.07
CHILIPAAHDETTU KURPITSA G, M
Nutritional value information / 100 g
Energy, kJ 181.83
Energy, Cal 44.17
Fat, g 3.23
Carbohydrate, g 2.00
Protein, g 0.80
Fibre, g 2.00
Salt, g 0.25
CAESAR SALAATTI
Nutritional value information / 100 g
Energy, kJ 459.69
Energy, Cal 111.46
Fat, g 8.70
Carbohydrate, g 4.51
Protein, g 2.91
Fibre, g 1.24
Salt, g 0.51
proteiini NYHTÖKAURA yrtti M
Nutritional value information / 100 g
Energy, kJ 880.00
Energy, Cal 210.00
Fat, g 5.70
Carbohydrate, g 10.20
Protein, g 27.80
Fibre, g 3.10
Salt, g 1.30
Veggiebowl kastike APPELSIINI-TAHINIKASTIKE G, M
Nutritional value information / 100 g
Energy, kJ 116322.00
Energy, Cal 28129.20
Fat, g 2168.07
Carbohydrate, g 996.87
Protein, g 860.81
Fibre, g 513.11
Salt, g 22.36
SITRUUNAMAJONEESI G, M
Nutritional value information / 100 g
Energy, kJ 2588.27
Energy, Cal 633.54
Fat, g 68.31
Carbohydrate, g 1.61
Protein, g 0.94
Fibre, g 0.44
Salt, g 1.06
KASTIKE CHILI-LIME JOGURTTI G
Nutritional value information / 100 g
Energy, kJ 589.69
Energy, Cal 141.53
Fat, g 8.90
Carbohydrate, g 11.31
Protein, g 3.96
Fibre, g 0.04
Salt, g 0.40
HUMMUS G, M
Nutritional value information / 100 g
Energy, kJ 648.42
Energy, Cal 156.69
Fat, g 12.00
Carbohydrate, g 6.61
Protein, g 4.24
Fibre, g 2.47
Salt, g 0.51
Nutritional value information / 100 g
TAHINI-PUNAJUURICREME vegaaninen G, M
Nutritional value information / 100 g
Energy, kJ 1530.96
Energy, Cal 369.75
Fat, g 35.29
Carbohydrate, g 5.74
Protein, g 5.61
Fibre, g 3.48
Salt, g 0.87
VALKOPAPUPURE G, L
Nutritional value information / 100 g
Energy, kJ 1465.64
Energy, Cal 350.22
Fat, g 16.40
Carbohydrate, g 33.05
Protein, g 13.31
Fibre, g 8.15
Salt, g 1.59
AURINGONKUKANSIEMEN G, M
Nutritional value information / 100 g
Energy, kJ 2730.00
Energy, Cal 661.00
Fat, g 60.10
Carbohydrate, g 6.20
Protein, g 20.10
Fibre, g 6.00
KURPITSANSIEMEN G, M
Nutritional value information / 100 g
Energy, kJ 2186.00
Energy, Cal 520.00
Fat, g 42.00
Carbohydrate, g 13.00
Protein, g 33.00
Fibre, g 6.00
Salt, g 0.05
PELLAVANSIEMEN G, M
Nutritional value information / 100 g
Energy, kJ 2115.00
Energy, Cal 506.00
Fat, g 41.90
Carbohydrate, g 1.00
Protein, g 19.80
Fibre, g 26.40
Salt, g 0.08
MAAPÄHKINÄ G, M
Nutritional value information / 100 g
Energy, kJ 2380.00
Energy, Cal 570.00
Fat, g 43.00
Carbohydrate, g 13.00
Protein, g 26.00
Fibre, g 16.00
PAAHDETTU SIPULI kuivattu G, M
Nutritional value information / 100 g
Energy, kJ 1491.00
Energy, Cal 356.00
Fat, g 0.50
Carbohydrate, g 74.10
Protein, g 9.00
VIHREÄ PAPU G, M
Nutritional value information / 100 g
Energy, kJ 221.36
Energy, Cal 52.76
Fat, g 2.47
Carbohydrate, g 5.16
Protein, g 1.27
Fibre, g 1.63
Salt, g 0.57
teema vietnam RIISINUUDELI SALAATTI M
Nutritional value information / 100 g
Energy, kJ 526.39
Energy, Cal 125.65
Fat, g 1.19
Carbohydrate, g 23.72
Protein, g 4.47
Fibre, g 0.40
PAAHDETUT KAALILOHKOT G, M
Nutritional value information / 100 g
Energy, kJ 364.02
Energy, Cal 88.31
Fat, g 6.83
Carbohydrate, g 4.19
Protein, g 1.26
Fibre, g 2.11
Salt, g 0.24
PAAHDETTU PALSTERNAKKA G, M
Nutritional value information / 100 g
Energy, kJ 215.65
Energy, Cal 51.96
Fat, g 1.70
Carbohydrate, g 7.20
Protein, g 0.43
Fibre, g 2.44
Salt, g 0.20
SALSA G, M
Nutritional value information / 100 g
Energy, kJ 393.22
Energy, Cal 95.20
Fat, g 7.57
Carbohydrate, g 4.94
Protein, g 0.75
Fibre, g 1.32
Salt, g 2.12
BULGURIA JA PORKKANAA M
Nutritional value information / 100 g
Energy, kJ 740.82
Energy, Cal 175.52
Fat, g 1.71
Carbohydrate, g 29.82
Protein, g 5.77
Fibre, g 4.00
Salt, g 0.57
KREIKKALAINENSALAATTI G, L
Nutritional value information / 100 g
Energy, kJ 550.89
Energy, Cal 133.09
Fat, g 11.29
Carbohydrate, g 2.06
Protein, g 4.93
Fibre, g 1.04
Salt, g 0.93
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Green market veggie soup
Carrot soup
G
L
Raw ingredients and nutritional values
Carrot soup
The meal contain these allergens:
Milk Sulfur dioxide and sulfitsPORKKANASOSEKEITTO G, L
Nutritional value information / 100 g
Energy, kJ 149.05
Energy, Cal 35.57
Fat, g 1.27
Carbohydrate, g 4.74
Protein, g 0.62
Fibre, g 0.97
Salt, g 0.66
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Green market and more
Butter chicken with basmati rice and fruit chutney
G
Raw ingredients and nutritional values
Butter chicken with basmati rice and fruit chutney
The meal contain these allergens:
Milk Sulfur dioxide and sulfitsBUTTER CHICKEN G
Nutritional value information / 100 g
Energy, kJ 499.44
Energy, Cal 120.46
Fat, g 6.18
Carbohydrate, g 6.75
Protein, g 8.31
Fibre, g 2.41
Salt, g 0.97
Nutritional value information / 100 g
currybar OMENA-PERSIKKA-APRIKOOSICHUTNEY G, M
Nutritional value information / 100 g
Energy, kJ 641.54
Energy, Cal 152.58
Fat, g 0.32
Carbohydrate, g 34.11
Protein, g 0.63
Fibre, g 1.32
Salt, g 0.45
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Green market and more
Lentil-aubergine korma with basmati rice and fruit chutney
G
M
Raw ingredients and nutritional values
Lentil-aubergine korma with basmati rice and fruit chutney
The meal contain these allergens:
Sulfur dioxide and sulfitscurrybar OMENA-PERSIKKA-APRIKOOSICHUTNEY G, M
Nutritional value information / 100 g
Energy, kJ 641.54
Energy, Cal 152.58
Fat, g 0.32
Carbohydrate, g 34.11
Protein, g 0.63
Fibre, g 1.32
Salt, g 0.45
LINSSI-MUNAKOISO KORMA G, M
Nutritional value information / 100 g
Energy, kJ 418.78
Energy, Cal 100.16
Fat, g 6.79
Carbohydrate, g 6.82
Protein, g 2.48
Fibre, g 1.21
Salt, g 0.72
BASMATI RIISI G, M
Nutritional value information / 100 g
Energy, kJ 487.68
Energy, Cal 115.94
Fat, g 1.27
Carbohydrate, g 23.51
Protein, g 2.41
Fibre, g 0.66
Salt, g 0.36
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Green market shot
Beetroot-apple shot
G
M
Raw ingredients and nutritional values
Beetroot-apple shot
VESIMELONI-INKIVÄÄRI SHOT AAMIAINEN G, M
Nutritional value information / 100 g
Energy, kJ 133.58
Energy, Cal 31.48
Fat, g 0.17
Carbohydrate, g 6.13
Protein, g 0.78
Fibre, g 0.93
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Coffee and tea
Coffee or tea is included to all lunch options
G
Raw ingredients and nutritional values
Coffee or tea is included to all lunch options
The meal contain these allergens:
MilkKAHVI JA TEE G
Nutritional value information / 100 g
Energy, kJ 46.25
Energy, Cal 10.91
Fat, g 0.13
Carbohydrate, g 2.17
Protein, g 0.27
Salt, g 0.01
KAHVIMAITO G, L
Nutritional value information / 100 g
Energy, kJ 651.52
Energy, Cal 151.52
Fat, g 6.06
Carbohydrate, g 14.55
Protein, g 10.61
Salt, g 0.30
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Diet information
Print
Order list
GGluten free
LLactose-free
MMilk-free
VLLow-lactose
Healthy choice
Vegan
Recommended student meal
Including pork
The country of meat origin: Finnish
The country of meat origin: EU
The country of meat origin: non-EU
We are open Restaurant Hiili 11.00 - 13.30 Coffee Bar 07.30 - 14.00
Lunchtime11.00 - 13.30
Weekly opening hours
Today
Restaurant Hiili
11.00 - 13.30
Coffee Bar
07.30 - 14.00
Lunchtime 11.00 - 13.30
Tue 03.08
Restaurant Hiili
11.00 - 13.30
Coffee Bar
07.30 - 14.00
Lunchtime 11.00 - 13.30
Wed 04.08
Restaurant Hiili
11.00 - 13.30
Coffee Bar
07.30 - 14.00
Lunchtime 11.00 - 13.30
Thu 05.08
Restaurant Hiili
11.00 - 13.30
Coffee Bar
07.30 - 14.00
Lunchtime 11.00 - 13.30
Fri 06.08
Restaurant Hiili
11.00 - 13.30
Coffee Bar
07.30 - 14.00
Lunchtime 11.00 - 13.30
GREEN MARKET LUNCH BUFFET
”Eat your veggies and more" All green market items are included in the buffet!
10,70 €
G
M
Raw ingredients and nutritional values
”Eat your veggies and more" All green market items are included in the buffet!
VIHERPOHJA tomaatti+kurkku G, M
Nutritional value information / 100 g
Energy, kJ 64.69
Energy, Cal 15.59
Fat, g 0.20
Carbohydrate, g 1.96
Protein, g 0.76
Fibre, g 1.09
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Green market veggies
Plentiful selection of mostly plant based, fresh ingredients, spreads, sauces and sprinkles
Raw ingredients and nutritional values
Plentiful selection of mostly plant based, fresh ingredients, spreads, sauces and sprinkles
The meal contain these allergens:
Cashew Cereals containing gluten Fish Oat Peanuts Milk Almond Eggs Barley Tree nuts Sulfur dioxide and sulfits Sesame seeds Celery Mustard Soy beans WheatKURKKU G, M
Nutritional value information / 100 g
Energy, kJ 46.00
Energy, Cal 11.00
Fat, g 0.10
Carbohydrate, g 1.40
Protein, g 0.60
Fibre, g 0.70
PORKKANARAASTE G, M
Nutritional value information / 100 g
Energy, kJ 137.00
Energy, Cal 33.00
Fat, g 0.20
Carbohydrate, g 5.60
Protein, g 0.60
Fibre, g 2.50
TOMAATTI G, M
Nutritional value information / 100 g
Energy, kJ 95.00
Energy, Cal 23.00
Fat, g 0.30
Carbohydrate, g 3.50
Protein, g 0.60
Fibre, g 1.40
SALAATTIKASTIKE PERINTEINEN valmis G, M
Nutritional value information / 100 g
Energy, kJ 1180.00
Energy, Cal 290.00
Fat, g 27.00
Carbohydrate, g 10.00
Protein, g 0.30
Salt, g 1.00
SALAATTIKASTIKE HUNAJA-SINAPPI valmis G, M
Nutritional value information / 100 g
Energy, kJ 1600.00
Energy, Cal 390.00
Fat, g 36.00
Carbohydrate, g 15.00
Protein, g 0.30
Salt, g 1.00
AMERIKANSALAATTI ala carte G, M
Nutritional value information / 100 g
Energy, kJ 54.00
Energy, Cal 13.00
Fat, g 0.20
Carbohydrate, g 1.00
Protein, g 1.10
Fibre, g 1.20
PUNAINEN PAPRIKA G, M
Nutritional value information / 100 g
Energy, kJ 119.00
Energy, Cal 28.00
Fat, g 0.30
Carbohydrate, g 4.50
Protein, g 0.90
Fibre, g 1.90
VESIMELONI G, M
Nutritional value information / 100 g
Energy, kJ 141.67
Energy, Cal 33.33
Fat, g 0.17
Carbohydrate, g 6.50
Protein, g 0.83
Fibre, g 1.00
Veggiebowl hiilihydraatit HIRSSIÄ, KIKHERNEITÄ JA TOMAATTIA G, M
Nutritional value information / 100 g
Energy, kJ 81903.20
Energy, Cal 19590.50
Fat, g 480.76
Carbohydrate, g 3122.23
Protein, g 552.94
Fibre, g 482.05
Salt, g 68.87
KVINOA-PINAATTI G, M
Nutritional value information / 100 g
Energy, kJ 844.30
Energy, Cal 199.10
Fat, g 5.59
Carbohydrate, g 28.69
Protein, g 7.09
Fibre, g 3.56
Salt, g 0.26
HAUDUTETTU LANTTU G, M
Nutritional value information / 100 g
Energy, kJ 250.65
Energy, Cal 59.74
Fat, g 0.21
Carbohydrate, g 12.23
Protein, g 0.64
Fibre, g 2.50
Salt, g 1.62
teema korea MARINOITUA RETIKKAA G, M
Nutritional value information / 100 g
Energy, kJ 118.57
Energy, Cal 28.28
Fat, g 0.28
Carbohydrate, g 4.74
Protein, g 1.45
Fibre, g 0.33
Salt, g 0.83
BALSAMICOLLA MAUSTETTU PAAHDETTU PUNAJUURI G, M
Nutritional value information / 100 g
Energy, kJ 671.35
Energy, Cal 167.27
Fat, g 11.53
Carbohydrate, g 12.34
Protein, g 1.56
Fibre, g 3.75
Salt, g 0.85
PIKKELÖITY PORKKANA G, M
Nutritional value information / 100 g
Energy, kJ 331.60
Energy, Cal 78.95
Fat, g 0.46
Carbohydrate, g 15.80
Protein, g 0.86
Fibre, g 2.58
Salt, g 0.25
MARINOITU PUNASIPULI M, G
Nutritional value information / 100 g
Energy, kJ 398.60
Energy, Cal 95.48
Fat, g 5.48
Carbohydrate, g 8.95
Protein, g 0.96
Fibre, g 1.23
Salt, g 0.27
PAISTETUT MUNAKOISOPIHVIT M
Nutritional value information / 100 g
Energy, kJ 487.41
Energy, Cal 117.42
Fat, g 8.04
Carbohydrate, g 7.99
Protein, g 1.85
Fibre, g 2.41
Salt, g 0.49
teema välimeri MUNAKOISO (BABA GHANOUSHI) meze G, M
Nutritional value information / 100 g
Energy, kJ 247.41
Energy, Cal 59.22
Fat, g 3.81
Carbohydrate, g 3.84
Protein, g 0.87
Fibre, g 2.50
Salt, g 1.07
CHILIPAAHDETTU KURPITSA G, M
Nutritional value information / 100 g
Energy, kJ 181.83
Energy, Cal 44.17
Fat, g 3.23
Carbohydrate, g 2.00
Protein, g 0.80
Fibre, g 2.00
Salt, g 0.25
CAESAR SALAATTI
Nutritional value information / 100 g
Energy, kJ 459.69
Energy, Cal 111.46
Fat, g 8.70
Carbohydrate, g 4.51
Protein, g 2.91
Fibre, g 1.24
Salt, g 0.51
proteiini NYHTÖKAURA yrtti M
Nutritional value information / 100 g
Energy, kJ 880.00
Energy, Cal 210.00
Fat, g 5.70
Carbohydrate, g 10.20
Protein, g 27.80
Fibre, g 3.10
Salt, g 1.30
Veggiebowl kastike APPELSIINI-TAHINIKASTIKE G, M
Nutritional value information / 100 g
Energy, kJ 116322.00
Energy, Cal 28129.20
Fat, g 2168.07
Carbohydrate, g 996.87
Protein, g 860.81
Fibre, g 513.11
Salt, g 22.36
SITRUUNAMAJONEESI G, M
Nutritional value information / 100 g
Energy, kJ 2588.27
Energy, Cal 633.54
Fat, g 68.31
Carbohydrate, g 1.61
Protein, g 0.94
Fibre, g 0.44
Salt, g 1.06
KASTIKE CHILI-LIME JOGURTTI G
Nutritional value information / 100 g
Energy, kJ 589.69
Energy, Cal 141.53
Fat, g 8.90
Carbohydrate, g 11.31
Protein, g 3.96
Fibre, g 0.04
Salt, g 0.40
HUMMUS G, M
Nutritional value information / 100 g
Energy, kJ 648.42
Energy, Cal 156.69
Fat, g 12.00
Carbohydrate, g 6.61
Protein, g 4.24
Fibre, g 2.47
Salt, g 0.51
TZATZIKI G
Nutritional value information / 100 g
Energy, kJ 369.20
Energy, Cal 88.51
Fat, g 5.77
Carbohydrate, g 5.81
Protein, g 3.03
Fibre, g 0.32
Salt, g 0.58
TAHINI-PUNAJUURICREME vegaaninen G, M
Nutritional value information / 100 g
Energy, kJ 1530.96
Energy, Cal 369.75
Fat, g 35.29
Carbohydrate, g 5.74
Protein, g 5.61
Fibre, g 3.48
Salt, g 0.87
VALKOPAPUPURE G, L
Nutritional value information / 100 g
Energy, kJ 1465.64
Energy, Cal 350.22
Fat, g 16.40
Carbohydrate, g 33.05
Protein, g 13.31
Fibre, g 8.15
Salt, g 1.59
AURINGONKUKANSIEMEN G, M
Nutritional value information / 100 g
Energy, kJ 2730.00
Energy, Cal 661.00
Fat, g 60.10
Carbohydrate, g 6.20
Protein, g 20.10
Fibre, g 6.00
KURPITSANSIEMEN G, M
Nutritional value information / 100 g
Energy, kJ 2186.00
Energy, Cal 520.00
Fat, g 42.00
Carbohydrate, g 13.00
Protein, g 33.00
Fibre, g 6.00
Salt, g 0.05
PELLAVANSIEMEN G, M
Nutritional value information / 100 g
Energy, kJ 2115.00
Energy, Cal 506.00
Fat, g 41.90
Carbohydrate, g 1.00
Protein, g 19.80
Fibre, g 26.40
Salt, g 0.08
MAAPÄHKINÄ G, M
Nutritional value information / 100 g
Energy, kJ 2380.00
Energy, Cal 570.00
Fat, g 43.00
Carbohydrate, g 13.00
Protein, g 26.00
Fibre, g 16.00
PAAHDETTU SIPULI kuivattu G, M
Nutritional value information / 100 g
Energy, kJ 1491.00
Energy, Cal 356.00
Fat, g 0.50
Carbohydrate, g 74.10
Protein, g 9.00
VIHREÄ PAPU G, M
Nutritional value information / 100 g
Energy, kJ 221.36
Energy, Cal 52.76
Fat, g 2.47
Carbohydrate, g 5.16
Protein, g 1.27
Fibre, g 1.63
Salt, g 0.57
teema vietnam RIISINUUDELI SALAATTI M
Nutritional value information / 100 g
Energy, kJ 526.39
Energy, Cal 125.65
Fat, g 1.19
Carbohydrate, g 23.72
Protein, g 4.47
Fibre, g 0.40
PAAHDETUT KAALILOHKOT G, M
Nutritional value information / 100 g
Energy, kJ 364.02
Energy, Cal 88.31
Fat, g 6.83
Carbohydrate, g 4.19
Protein, g 1.26
Fibre, g 2.11
Salt, g 0.24
PAAHDETTU PALSTERNAKKA G, M
Nutritional value information / 100 g
Energy, kJ 215.65
Energy, Cal 51.96
Fat, g 1.70
Carbohydrate, g 7.20
Protein, g 0.43
Fibre, g 2.44
Salt, g 0.20
SALSA G, M
Nutritional value information / 100 g
Energy, kJ 393.22
Energy, Cal 95.20
Fat, g 7.57
Carbohydrate, g 4.94
Protein, g 0.75
Fibre, g 1.32
Salt, g 2.12
BULGURIA JA PORKKANAA M
Nutritional value information / 100 g
Energy, kJ 740.82
Energy, Cal 175.52
Fat, g 1.71
Carbohydrate, g 29.82
Protein, g 5.77
Fibre, g 4.00
Salt, g 0.57
KREIKKALAINENSALAATTI G, L
Nutritional value information / 100 g
Energy, kJ 550.89
Energy, Cal 133.09
Fat, g 11.29
Carbohydrate, g 2.06
Protein, g 4.93
Fibre, g 1.04
Salt, g 0.93
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Green market veggie soup
Tomato-goat cheese soup
G
VL
Raw ingredients and nutritional values
Tomato-goat cheese soup
The meal contain these allergens:
MilkTOMAATTI-VUOHENJUUSTOKEITTO G, VL
Nutritional value information / 100 g
Energy, kJ 202.17
Energy, Cal 48.40
Fat, g 2.35
Carbohydrate, g 4.58
Protein, g 1.46
Fibre, g 0.44
Salt, g 0.81
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Green market and more
Minced beef tortillas with dirty rice, salsa and Turkish yogurt
L
Raw ingredients and nutritional values
Minced beef tortillas with dirty rice, salsa and Turkish yogurt
The meal contain these allergens:
Cereals containing gluten Milk WheatTORTILLA 10" M
Nutritional value information / 100 g
Energy, kJ 1337.00
Energy, Cal 320.00
Fat, g 6.20
Carbohydrate, g 56.40
Protein, g 7.70
Fibre, g 2.00
Salt, g 1.70
DIRTY RICE G, M
Nutritional value information / 100 g
Energy, kJ 343.32
Energy, Cal 81.07
Fat, g 1.49
Carbohydrate, g 14.58
Protein, g 1.89
Fibre, g 1.38
Salt, g 0.11
Jauhelihatacot, salsaa ja kermaviiliä G, L
Nutritional value information / 100 g
Energy, kJ 620.14
Energy, Cal 149.25
Fat, g 7.95
Carbohydrate, g 9.95
Protein, g 8.14
Fibre, g 0.89
Salt, g 0.80
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Green market and more
Veggie-tofu tortillas with dirty rice, salsa and Turkish yogurt
M
Raw ingredients and nutritional values
Veggie-tofu tortillas with dirty rice, salsa and Turkish yogurt
The meal contain these allergens:
Cereals containing gluten Soy beans Wheatvegaani KASVIS-TOFU TORTILLAT M
Nutritional value information / 100 g
Energy, kJ 602.17
Energy, Cal 142.78
Fat, g 2.92
Carbohydrate, g 23.64
Protein, g 4.29
Fibre, g 2.26
Salt, g 0.65
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Green market shot
Carrot-chili shot
G
M
Raw ingredients and nutritional values
Carrot-chili shot
VESIMELONI-INKIVÄÄRI SHOT AAMIAINEN G, M
Nutritional value information / 100 g
Energy, kJ 133.58
Energy, Cal 31.48
Fat, g 0.17
Carbohydrate, g 6.13
Protein, g 0.78
Fibre, g 0.93
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Coffee and tea
Coffee or tea is included to all lunch options
G
Raw ingredients and nutritional values
Coffee or tea is included to all lunch options
The meal contain these allergens:
MilkKAHVI JA TEE G
Nutritional value information / 100 g
Energy, kJ 46.25
Energy, Cal 10.91
Fat, g 0.13
Carbohydrate, g 2.17
Protein, g 0.27
Salt, g 0.01
KAHVIMAITO G, L
Nutritional value information / 100 g
Energy, kJ 651.52
Energy, Cal 151.52
Fat, g 6.06
Carbohydrate, g 14.55
Protein, g 10.61
Salt, g 0.30
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Diet information
Print
Order list
GGluten free
LLactose-free
MMilk-free
VLLow-lactose
Healthy choice
Vegan
Recommended student meal
Including pork
The country of meat origin: Finnish
The country of meat origin: EU
The country of meat origin: non-EU
We are open Restaurant Hiili 11.00 - 13.30 Coffee Bar 07.30 - 14.00
Lunchtime11.00 - 13.30
Weekly opening hours
Today
Restaurant Hiili
11.00 - 13.30
Coffee Bar
07.30 - 14.00
Lunchtime 11.00 - 13.30
Tue 03.08
Restaurant Hiili
11.00 - 13.30
Coffee Bar
07.30 - 14.00
Lunchtime 11.00 - 13.30
Wed 04.08
Restaurant Hiili
11.00 - 13.30
Coffee Bar
07.30 - 14.00
Lunchtime 11.00 - 13.30
Thu 05.08
Restaurant Hiili
11.00 - 13.30
Coffee Bar
07.30 - 14.00
Lunchtime 11.00 - 13.30
Fri 06.08
Restaurant Hiili
11.00 - 13.30
Coffee Bar
07.30 - 14.00
Lunchtime 11.00 - 13.30
GREEN MARKET LUNCH BUFFET
”Eat your veggies and more" All green market items are included in the buffet!
10,70 €
G
M
Raw ingredients and nutritional values
”Eat your veggies and more" All green market items are included in the buffet!
VIHERPOHJA tomaatti+kurkku G, M
Nutritional value information / 100 g
Energy, kJ 64.69
Energy, Cal 15.59
Fat, g 0.20
Carbohydrate, g 1.96
Protein, g 0.76
Fibre, g 1.09
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Green market veggies
Plentiful selection of mostly plant based, fresh ingredients, spreads, sauces and sprinkles
Raw ingredients and nutritional values
Plentiful selection of mostly plant based, fresh ingredients, spreads, sauces and sprinkles
The meal contain these allergens:
Cashew Cereals containing gluten Fish Oat Peanuts Milk Almond Eggs Barley Tree nuts Sulfur dioxide and sulfits Sesame seeds Celery Mustard Soy beans WheatKURKKU G, M
Nutritional value information / 100 g
Energy, kJ 46.00
Energy, Cal 11.00
Fat, g 0.10
Carbohydrate, g 1.40
Protein, g 0.60
Fibre, g 0.70
PORKKANARAASTE G, M
Nutritional value information / 100 g
Energy, kJ 137.00
Energy, Cal 33.00
Fat, g 0.20
Carbohydrate, g 5.60
Protein, g 0.60
Fibre, g 2.50
TOMAATTI G, M
Nutritional value information / 100 g
Energy, kJ 95.00
Energy, Cal 23.00
Fat, g 0.30
Carbohydrate, g 3.50
Protein, g 0.60
Fibre, g 1.40
SALAATTIKASTIKE PERINTEINEN valmis G, M
Nutritional value information / 100 g
Energy, kJ 1180.00
Energy, Cal 290.00
Fat, g 27.00
Carbohydrate, g 10.00
Protein, g 0.30
Salt, g 1.00
SALAATTIKASTIKE HUNAJA-SINAPPI valmis G, M
Nutritional value information / 100 g
Energy, kJ 1600.00
Energy, Cal 390.00
Fat, g 36.00
Carbohydrate, g 15.00
Protein, g 0.30
Salt, g 1.00
AMERIKANSALAATTI ala carte G, M
Nutritional value information / 100 g
Energy, kJ 54.00
Energy, Cal 13.00
Fat, g 0.20
Carbohydrate, g 1.00
Protein, g 1.10
Fibre, g 1.20
PUNAINEN PAPRIKA G, M
Nutritional value information / 100 g
Energy, kJ 119.00
Energy, Cal 28.00
Fat, g 0.30
Carbohydrate, g 4.50
Protein, g 0.90
Fibre, g 1.90
VESIMELONI G, M
Nutritional value information / 100 g
Energy, kJ 141.67
Energy, Cal 33.33
Fat, g 0.17
Carbohydrate, g 6.50
Protein, g 0.83
Fibre, g 1.00
Veggiebowl hiilihydraatit HIRSSIÄ, KIKHERNEITÄ JA TOMAATTIA G, M
Nutritional value information / 100 g
Energy, kJ 81903.20
Energy, Cal 19590.50
Fat, g 480.76
Carbohydrate, g 3122.23
Protein, g 552.94
Fibre, g 482.05
Salt, g 68.87
KVINOA-PINAATTI G, M
Nutritional value information / 100 g
Energy, kJ 844.30
Energy, Cal 199.10
Fat, g 5.59
Carbohydrate, g 28.69
Protein, g 7.09
Fibre, g 3.56
Salt, g 0.26
HAUDUTETTU LANTTU G, M
Nutritional value information / 100 g
Energy, kJ 250.65
Energy, Cal 59.74
Fat, g 0.21
Carbohydrate, g 12.23
Protein, g 0.64
Fibre, g 2.50
Salt, g 1.62
teema korea MARINOITUA RETIKKAA G, M
Nutritional value information / 100 g
Energy, kJ 118.57
Energy, Cal 28.28
Fat, g 0.28
Carbohydrate, g 4.74
Protein, g 1.45
Fibre, g 0.33
Salt, g 0.83
BALSAMICOLLA MAUSTETTU PAAHDETTU PUNAJUURI G, M
Nutritional value information / 100 g
Energy, kJ 671.35
Energy, Cal 167.27
Fat, g 11.53
Carbohydrate, g 12.34
Protein, g 1.56
Fibre, g 3.75
Salt, g 0.85
PIKKELÖITY PORKKANA G, M
Nutritional value information / 100 g
Energy, kJ 331.60
Energy, Cal 78.95
Fat, g 0.46
Carbohydrate, g 15.80
Protein, g 0.86
Fibre, g 2.58
Salt, g 0.25
MARINOITU PUNASIPULI M, G
Nutritional value information / 100 g
Energy, kJ 398.60
Energy, Cal 95.48
Fat, g 5.48
Carbohydrate, g 8.95
Protein, g 0.96
Fibre, g 1.23
Salt, g 0.27
PAISTETUT MUNAKOISOPIHVIT M
Nutritional value information / 100 g
Energy, kJ 487.41
Energy, Cal 117.42
Fat, g 8.04
Carbohydrate, g 7.99
Protein, g 1.85
Fibre, g 2.41
Salt, g 0.49
teema välimeri MUNAKOISO (BABA GHANOUSHI) meze G, M
Nutritional value information / 100 g
Energy, kJ 247.41
Energy, Cal 59.22
Fat, g 3.81
Carbohydrate, g 3.84
Protein, g 0.87
Fibre, g 2.50
Salt, g 1.07
CHILIPAAHDETTU KURPITSA G, M
Nutritional value information / 100 g
Energy, kJ 181.83
Energy, Cal 44.17
Fat, g 3.23
Carbohydrate, g 2.00
Protein, g 0.80
Fibre, g 2.00
Salt, g 0.25
CAESAR SALAATTI
Nutritional value information / 100 g
Energy, kJ 459.69
Energy, Cal 111.46
Fat, g 8.70
Carbohydrate, g 4.51
Protein, g 2.91
Fibre, g 1.24
Salt, g 0.51
proteiini NYHTÖKAURA yrtti M
Nutritional value information / 100 g
Energy, kJ 880.00
Energy, Cal 210.00
Fat, g 5.70
Carbohydrate, g 10.20
Protein, g 27.80
Fibre, g 3.10
Salt, g 1.30
Veggiebowl kastike APPELSIINI-TAHINIKASTIKE G, M
Nutritional value information / 100 g
Energy, kJ 116322.00
Energy, Cal 28129.20
Fat, g 2168.07
Carbohydrate, g 996.87
Protein, g 860.81
Fibre, g 513.11
Salt, g 22.36
SITRUUNAMAJONEESI G, M
Nutritional value information / 100 g
Energy, kJ 2588.27
Energy, Cal 633.54
Fat, g 68.31
Carbohydrate, g 1.61
Protein, g 0.94
Fibre, g 0.44
Salt, g 1.06
KASTIKE CHILI-LIME JOGURTTI G
Nutritional value information / 100 g
Energy, kJ 589.69
Energy, Cal 141.53
Fat, g 8.90
Carbohydrate, g 11.31
Protein, g 3.96
Fibre, g 0.04
Salt, g 0.40
HUMMUS G, M
Nutritional value information / 100 g
Energy, kJ 648.42
Energy, Cal 156.69
Fat, g 12.00
Carbohydrate, g 6.61
Protein, g 4.24
Fibre, g 2.47
Salt, g 0.51
TZATZIKI G
Nutritional value information / 100 g
Energy, kJ 369.20
Energy, Cal 88.51
Fat, g 5.77
Carbohydrate, g 5.81
Protein, g 3.03
Fibre, g 0.32
Salt, g 0.58
TAHINI-PUNAJUURICREME vegaaninen G, M
Nutritional value information / 100 g
Energy, kJ 1530.96
Energy, Cal 369.75
Fat, g 35.29
Carbohydrate, g 5.74
Protein, g 5.61
Fibre, g 3.48
Salt, g 0.87
VALKOPAPUPURE G, L
Nutritional value information / 100 g
Energy, kJ 1465.64
Energy, Cal 350.22
Fat, g 16.40
Carbohydrate, g 33.05
Protein, g 13.31
Fibre, g 8.15
Salt, g 1.59
AURINGONKUKANSIEMEN G, M
Nutritional value information / 100 g
Energy, kJ 2730.00
Energy, Cal 661.00
Fat, g 60.10
Carbohydrate, g 6.20
Protein, g 20.10
Fibre, g 6.00
KURPITSANSIEMEN G, M
Nutritional value information / 100 g
Energy, kJ 2186.00
Energy, Cal 520.00
Fat, g 42.00
Carbohydrate, g 13.00
Protein, g 33.00
Fibre, g 6.00
Salt, g 0.05
PELLAVANSIEMEN G, M
Nutritional value information / 100 g
Energy, kJ 2115.00
Energy, Cal 506.00
Fat, g 41.90
Carbohydrate, g 1.00
Protein, g 19.80
Fibre, g 26.40
Salt, g 0.08
MAAPÄHKINÄ G, M
Nutritional value information / 100 g
Energy, kJ 2380.00
Energy, Cal 570.00
Fat, g 43.00
Carbohydrate, g 13.00
Protein, g 26.00
Fibre, g 16.00
PAAHDETTU SIPULI kuivattu G, M
Nutritional value information / 100 g
Energy, kJ 1491.00
Energy, Cal 356.00
Fat, g 0.50
Carbohydrate, g 74.10
Protein, g 9.00
VIHREÄ PAPU G, M
Nutritional value information / 100 g
Energy, kJ 221.36
Energy, Cal 52.76
Fat, g 2.47
Carbohydrate, g 5.16
Protein, g 1.27
Fibre, g 1.63
Salt, g 0.57
teema vietnam RIISINUUDELI SALAATTI M
Nutritional value information / 100 g
Energy, kJ 526.39
Energy, Cal 125.65
Fat, g 1.19
Carbohydrate, g 23.72
Protein, g 4.47
Fibre, g 0.40
PAAHDETUT KAALILOHKOT G, M
Nutritional value information / 100 g
Energy, kJ 364.02
Energy, Cal 88.31
Fat, g 6.83
Carbohydrate, g 4.19
Protein, g 1.26
Fibre, g 2.11
Salt, g 0.24
PAAHDETTU PALSTERNAKKA G, M
Nutritional value information / 100 g
Energy, kJ 215.65
Energy, Cal 51.96
Fat, g 1.70
Carbohydrate, g 7.20
Protein, g 0.43
Fibre, g 2.44
Salt, g 0.20
SALSA G, M
Nutritional value information / 100 g
Energy, kJ 393.22
Energy, Cal 95.20
Fat, g 7.57
Carbohydrate, g 4.94
Protein, g 0.75
Fibre, g 1.32
Salt, g 2.12
BULGURIA JA PORKKANAA M
Nutritional value information / 100 g
Energy, kJ 740.82
Energy, Cal 175.52
Fat, g 1.71
Carbohydrate, g 29.82
Protein, g 5.77
Fibre, g 4.00
Salt, g 0.57
KREIKKALAINENSALAATTI G, L
Nutritional value information / 100 g
Energy, kJ 550.89
Energy, Cal 133.09
Fat, g 11.29
Carbohydrate, g 2.06
Protein, g 4.93
Fibre, g 1.04
Salt, g 0.93
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Green market veggie soup
Mushroom soup
L
Raw ingredients and nutritional values
Mushroom soup
The meal contain these allergens:
Milk WheatHERKKUSIENIKEITTO L
Nutritional value information / 100 g
Energy, kJ 384.70
Energy, Cal 92.76
Fat, g 8.16
Carbohydrate, g 3.57
Protein, g 1.22
Fibre, g 1.03
Salt, g 0.78
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Green market and more
Roasted chicken with rosemary, potato-parmesan gratin and red wine sauce
G
VL
Raw ingredients and nutritional values
Roasted chicken with rosemary, potato-parmesan gratin and red wine sauce
The meal contain these allergens:
Milk Sulfur dioxide and sulfitsBROILERIN PAISTILEIKE G, M
Nutritional value information / 100 g
Energy, kJ 478.72
Energy, Cal 117.02
Fat, g 4.79
Protein, g 19.15
Salt, g 0.88
PARMESAN-PERUNAGRATIINI G, VL
Nutritional value information / 100 g
Energy, kJ 431.14
Energy, Cal 102.70
Fat, g 3.73
Carbohydrate, g 13.27
Protein, g 3.16
Fibre, g 0.82
Salt, g 0.43
PUNAVIINIKASTIKE G, M
Nutritional value information / 100 g
Energy, kJ 122.73
Energy, Cal 28.95
Fat, g 0.35
Carbohydrate, g 4.08
Protein, g 2.33
Fibre, g 0.24
Salt, g 0.13
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Green market and more
Carrot patties with cauliflower tzatziki, chili roasted veggies and wheat
Raw ingredients and nutritional values
Carrot patties with cauliflower tzatziki, chili roasted veggies and wheat
The meal contain these allergens:
Cereals containing gluten Milk Eggs Celery WheatPORKKANAPIHVI valmis 40g M
Nutritional value information / 100 g
Energy, kJ 850.00
Energy, Cal 200.00
Fat, g 11.00
Carbohydrate, g 20.00
Protein, g 3.90
Fibre, g 2.80
Salt, g 0.90
KUKKAKAALITZATZIKI G
Nutritional value information / 100 g
Energy, kJ 188.50
Energy, Cal 45.00
Fat, g 1.68
Carbohydrate, g 3.29
Protein, g 2.70
Fibre, g 2.55
Salt, g 0.37
CHILIPAAHDETTUJA KASVIKSIA JA EBLYÄ M
Nutritional value information / 100 g
Energy, kJ 330.22
Energy, Cal 78.42
Fat, g 1.34
Carbohydrate, g 12.57
Protein, g 2.57
Fibre, g 2.75
Salt, g 0.20
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Green market shot
Cranberry-cinnamon shot
G
M
Raw ingredients and nutritional values
Cranberry-cinnamon shot
VESIMELONI-INKIVÄÄRI SHOT AAMIAINEN G, M
Nutritional value information / 100 g
Energy, kJ 133.58
Energy, Cal 31.48
Fat, g 0.17
Carbohydrate, g 6.13
Protein, g 0.78
Fibre, g 0.93
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Coffee and tea
Coffee or tea is included to all lunch options
G
Raw ingredients and nutritional values
Coffee or tea is included to all lunch options
The meal contain these allergens:
MilkKAHVI JA TEE G
Nutritional value information / 100 g
Energy, kJ 46.25
Energy, Cal 10.91
Fat, g 0.13
Carbohydrate, g 2.17
Protein, g 0.27
Salt, g 0.01
KAHVIMAITO G, L
Nutritional value information / 100 g
Energy, kJ 651.52
Energy, Cal 151.52
Fat, g 6.06
Carbohydrate, g 14.55
Protein, g 10.61
Salt, g 0.30
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Diet information
Print
Order list
GGluten free
LLactose-free
MMilk-free
VLLow-lactose
Healthy choice
Vegan
Recommended student meal
Including pork
The country of meat origin: Finnish
The country of meat origin: EU
The country of meat origin: non-EU
We are open Restaurant Hiili 11.00 - 13.30 Coffee Bar 07.30 - 14.00
Lunchtime11.00 - 13.30
Weekly opening hours
Today
Restaurant Hiili
11.00 - 13.30
Coffee Bar
07.30 - 14.00
Lunchtime 11.00 - 13.30
Tue 03.08
Restaurant Hiili
11.00 - 13.30
Coffee Bar
07.30 - 14.00
Lunchtime 11.00 - 13.30
Wed 04.08
Restaurant Hiili
11.00 - 13.30
Coffee Bar
07.30 - 14.00
Lunchtime 11.00 - 13.30
Thu 05.08
Restaurant Hiili
11.00 - 13.30
Coffee Bar
07.30 - 14.00
Lunchtime 11.00 - 13.30
Fri 06.08
Restaurant Hiili
11.00 - 13.30
Coffee Bar
07.30 - 14.00
Lunchtime 11.00 - 13.30
GREEN MARKET LUNCH BUFFET
”Eat your veggies and more" All green market items are included in the buffet!
10,70 €
G
M
Raw ingredients and nutritional values
”Eat your veggies and more" All green market items are included in the buffet!
VIHERPOHJA tomaatti+kurkku G, M
Nutritional value information / 100 g
Energy, kJ 64.69
Energy, Cal 15.59
Fat, g 0.20
Carbohydrate, g 1.96
Protein, g 0.76
Fibre, g 1.09
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Green market veggies
Plentiful selection of mostly plant based, fresh ingredients, spreads, sauces and sprinkles
Raw ingredients and nutritional values
Plentiful selection of mostly plant based, fresh ingredients, spreads, sauces and sprinkles
The meal contain these allergens:
Cashew Cereals containing gluten Fish Oat Peanuts Milk Almond Eggs Barley Tree nuts Sulfur dioxide and sulfits Sesame seeds Celery Mustard Soy beans WheatKURKKU G, M
Nutritional value information / 100 g
Energy, kJ 46.00
Energy, Cal 11.00
Fat, g 0.10
Carbohydrate, g 1.40
Protein, g 0.60
Fibre, g 0.70
PORKKANARAASTE G, M
Nutritional value information / 100 g
Energy, kJ 137.00
Energy, Cal 33.00
Fat, g 0.20
Carbohydrate, g 5.60
Protein, g 0.60
Fibre, g 2.50
TOMAATTI G, M
Nutritional value information / 100 g
Energy, kJ 95.00
Energy, Cal 23.00
Fat, g 0.30
Carbohydrate, g 3.50
Protein, g 0.60
Fibre, g 1.40
SALAATTIKASTIKE PERINTEINEN valmis G, M
Nutritional value information / 100 g
Energy, kJ 1180.00
Energy, Cal 290.00
Fat, g 27.00
Carbohydrate, g 10.00
Protein, g 0.30
Salt, g 1.00
SALAATTIKASTIKE HUNAJA-SINAPPI valmis G, M
Nutritional value information / 100 g
Energy, kJ 1600.00
Energy, Cal 390.00
Fat, g 36.00
Carbohydrate, g 15.00
Protein, g 0.30
Salt, g 1.00
AMERIKANSALAATTI ala carte G, M
Nutritional value information / 100 g
Energy, kJ 54.00
Energy, Cal 13.00
Fat, g 0.20
Carbohydrate, g 1.00
Protein, g 1.10
Fibre, g 1.20
PUNAINEN PAPRIKA G, M
Nutritional value information / 100 g
Energy, kJ 119.00
Energy, Cal 28.00
Fat, g 0.30
Carbohydrate, g 4.50
Protein, g 0.90
Fibre, g 1.90
VESIMELONI G, M
Nutritional value information / 100 g
Energy, kJ 141.67
Energy, Cal 33.33
Fat, g 0.17
Carbohydrate, g 6.50
Protein, g 0.83
Fibre, g 1.00
Veggiebowl hiilihydraatit HIRSSIÄ, KIKHERNEITÄ JA TOMAATTIA G, M
Nutritional value information / 100 g
Energy, kJ 81903.20
Energy, Cal 19590.50
Fat, g 480.76
Carbohydrate, g 3122.23
Protein, g 552.94
Fibre, g 482.05
Salt, g 68.87
KVINOA-PINAATTI G, M
Nutritional value information / 100 g
Energy, kJ 844.30
Energy, Cal 199.10
Fat, g 5.59
Carbohydrate, g 28.69
Protein, g 7.09
Fibre, g 3.56
Salt, g 0.26
HAUDUTETTU LANTTU G, M
Nutritional value information / 100 g
Energy, kJ 250.65
Energy, Cal 59.74
Fat, g 0.21
Carbohydrate, g 12.23
Protein, g 0.64
Fibre, g 2.50
Salt, g 1.62
teema korea MARINOITUA RETIKKAA G, M
Nutritional value information / 100 g
Energy, kJ 118.57
Energy, Cal 28.28
Fat, g 0.28
Carbohydrate, g 4.74
Protein, g 1.45
Fibre, g 0.33
Salt, g 0.83
BALSAMICOLLA MAUSTETTU PAAHDETTU PUNAJUURI G, M
Nutritional value information / 100 g
Energy, kJ 671.35
Energy, Cal 167.27
Fat, g 11.53
Carbohydrate, g 12.34
Protein, g 1.56
Fibre, g 3.75
Salt, g 0.85
PIKKELÖITY PORKKANA G, M
Nutritional value information / 100 g
Energy, kJ 331.60
Energy, Cal 78.95
Fat, g 0.46
Carbohydrate, g 15.80
Protein, g 0.86
Fibre, g 2.58
Salt, g 0.25
MARINOITU PUNASIPULI M, G
Nutritional value information / 100 g
Energy, kJ 398.60
Energy, Cal 95.48
Fat, g 5.48
Carbohydrate, g 8.95
Protein, g 0.96
Fibre, g 1.23
Salt, g 0.27
PAISTETUT MUNAKOISOPIHVIT M
Nutritional value information / 100 g
Energy, kJ 487.41
Energy, Cal 117.42
Fat, g 8.04
Carbohydrate, g 7.99
Protein, g 1.85
Fibre, g 2.41
Salt, g 0.49
teema välimeri MUNAKOISO (BABA GHANOUSHI) meze G, M
Nutritional value information / 100 g
Energy, kJ 247.41
Energy, Cal 59.22
Fat, g 3.81
Carbohydrate, g 3.84
Protein, g 0.87
Fibre, g 2.50
Salt, g 1.07
CHILIPAAHDETTU KURPITSA G, M
Nutritional value information / 100 g
Energy, kJ 181.83
Energy, Cal 44.17
Fat, g 3.23
Carbohydrate, g 2.00
Protein, g 0.80
Fibre, g 2.00
Salt, g 0.25
CAESAR SALAATTI
Nutritional value information / 100 g
Energy, kJ 459.69
Energy, Cal 111.46
Fat, g 8.70
Carbohydrate, g 4.51
Protein, g 2.91
Fibre, g 1.24
Salt, g 0.51
proteiini NYHTÖKAURA yrtti M
Nutritional value information / 100 g
Energy, kJ 880.00
Energy, Cal 210.00
Fat, g 5.70
Carbohydrate, g 10.20
Protein, g 27.80
Fibre, g 3.10
Salt, g 1.30
Veggiebowl kastike APPELSIINI-TAHINIKASTIKE G, M
Nutritional value information / 100 g
Energy, kJ 116322.00
Energy, Cal 28129.20
Fat, g 2168.07
Carbohydrate, g 996.87
Protein, g 860.81
Fibre, g 513.11
Salt, g 22.36
SITRUUNAMAJONEESI G, M
Nutritional value information / 100 g
Energy, kJ 2588.27
Energy, Cal 633.54
Fat, g 68.31
Carbohydrate, g 1.61
Protein, g 0.94
Fibre, g 0.44
Salt, g 1.06
KASTIKE CHILI-LIME JOGURTTI G
Nutritional value information / 100 g
Energy, kJ 589.69
Energy, Cal 141.53
Fat, g 8.90
Carbohydrate, g 11.31
Protein, g 3.96
Fibre, g 0.04
Salt, g 0.40
HUMMUS G, M
Nutritional value information / 100 g
Energy, kJ 648.42
Energy, Cal 156.69
Fat, g 12.00
Carbohydrate, g 6.61
Protein, g 4.24
Fibre, g 2.47
Salt, g 0.51
TZATZIKI G
Nutritional value information / 100 g
Energy, kJ 369.20
Energy, Cal 88.51
Fat, g 5.77
Carbohydrate, g 5.81
Protein, g 3.03
Fibre, g 0.32
Salt, g 0.58
TAHINI-PUNAJUURICREME vegaaninen G, M
Nutritional value information / 100 g
Energy, kJ 1530.96
Energy, Cal 369.75
Fat, g 35.29
Carbohydrate, g 5.74
Protein, g 5.61
Fibre, g 3.48
Salt, g 0.87
VALKOPAPUPURE G, L
Nutritional value information / 100 g
Energy, kJ 1465.64
Energy, Cal 350.22
Fat, g 16.40
Carbohydrate, g 33.05
Protein, g 13.31
Fibre, g 8.15
Salt, g 1.59
AURINGONKUKANSIEMEN G, M
Nutritional value information / 100 g
Energy, kJ 2730.00
Energy, Cal 661.00
Fat, g 60.10
Carbohydrate, g 6.20
Protein, g 20.10
Fibre, g 6.00
KURPITSANSIEMEN G, M
Nutritional value information / 100 g
Energy, kJ 2186.00
Energy, Cal 520.00
Fat, g 42.00
Carbohydrate, g 13.00
Protein, g 33.00
Fibre, g 6.00
Salt, g 0.05
PELLAVANSIEMEN G, M
Nutritional value information / 100 g
Energy, kJ 2115.00
Energy, Cal 506.00
Fat, g 41.90
Carbohydrate, g 1.00
Protein, g 19.80
Fibre, g 26.40
Salt, g 0.08
MAAPÄHKINÄ G, M
Nutritional value information / 100 g
Energy, kJ 2380.00
Energy, Cal 570.00
Fat, g 43.00
Carbohydrate, g 13.00
Protein, g 26.00
Fibre, g 16.00
PAAHDETTU SIPULI kuivattu G, M
Nutritional value information / 100 g
Energy, kJ 1491.00
Energy, Cal 356.00
Fat, g 0.50
Carbohydrate, g 74.10
Protein, g 9.00
VIHREÄ PAPU G, M
Nutritional value information / 100 g
Energy, kJ 221.36
Energy, Cal 52.76
Fat, g 2.47
Carbohydrate, g 5.16
Protein, g 1.27
Fibre, g 1.63
Salt, g 0.57
teema vietnam RIISINUUDELI SALAATTI M
Nutritional value information / 100 g
Energy, kJ 526.39
Energy, Cal 125.65
Fat, g 1.19
Carbohydrate, g 23.72
Protein, g 4.47
Fibre, g 0.40
PAAHDETUT KAALILOHKOT G, M
Nutritional value information / 100 g
Energy, kJ 364.02
Energy, Cal 88.31
Fat, g 6.83
Carbohydrate, g 4.19
Protein, g 1.26
Fibre, g 2.11
Salt, g 0.24
PAAHDETTU PALSTERNAKKA G, M
Nutritional value information / 100 g
Energy, kJ 215.65
Energy, Cal 51.96
Fat, g 1.70
Carbohydrate, g 7.20
Protein, g 0.43
Fibre, g 2.44
Salt, g 0.20
SALSA G, M
Nutritional value information / 100 g
Energy, kJ 393.22
Energy, Cal 95.20
Fat, g 7.57
Carbohydrate, g 4.94
Protein, g 0.75
Fibre, g 1.32
Salt, g 2.12
BULGURIA JA PORKKANAA M
Nutritional value information / 100 g
Energy, kJ 740.82
Energy, Cal 175.52
Fat, g 1.71
Carbohydrate, g 29.82
Protein, g 5.77
Fibre, g 4.00
Salt, g 0.57
KREIKKALAINENSALAATTI G, L
Nutritional value information / 100 g
Energy, kJ 550.89
Energy, Cal 133.09
Fat, g 11.29
Carbohydrate, g 2.06
Protein, g 4.93
Fibre, g 1.04
Salt, g 0.93
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Green market veggie soup
Roasted bell pepper soup
G
L
Raw ingredients and nutritional values
Roasted bell pepper soup
The meal contain these allergens:
Milk Sulfur dioxide and sulfitsPAAHDETTU PAPRIKAKEITTO G, L
Nutritional value information / 100 g
Energy, kJ 152.77
Energy, Cal 36.37
Fat, g 1.39
Carbohydrate, g 4.79
Protein, g 0.65
Fibre, g 0.99
Salt, g 0.68
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Green market and more
Roasted salmon with herbs, boiled potatoes, broccoli and tar tar sauce
G
L
Raw ingredients and nutritional values
Roasted salmon with herbs, boiled potatoes, broccoli and tar tar sauce
The meal contain these allergens:
Fish Milk Eggs Sulfur dioxide and sulfitsYRTTIPAAHDETTU LOHI G, M
Nutritional value information / 100 g
Energy, kJ 779.45
Energy, Cal 187.40
Fat, g 13.38
Carbohydrate, g 0.05
Protein, g 16.84
Salt, g 0.22
TARTAR-KASTIKE G, L
Nutritional value information / 100 g
Energy, kJ 1361.09
Energy, Cal 331.30
Fat, g 30.63
Carbohydrate, g 11.16
Protein, g 1.63
Fibre, g 0.18
Salt, g 0.75
KEITETTY PERUNA kuorittu G, M
Nutritional value information / 100 g
Energy, kJ 319.00
Energy, Cal 76.00
Fat, g 0.20
Carbohydrate, g 15.50
Protein, g 1.90
Fibre, g 1.00
LÄMMIN PARSAKAALI G, M
Nutritional value information / 100 g
Energy, kJ 109.00
Energy, Cal 26.00
Fat, g 0.20
Carbohydrate, g 3.50
Protein, g 1.60
Fibre, g 1.90
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Green market and more
Pasta with feta, roasted tomatoes and fresh rucola
Raw ingredients and nutritional values
Pasta with feta, roasted tomatoes and fresh rucola
The meal contain these allergens:
Cereals containing gluten Milk WheatUUNIFETAPASTA
Nutritional value information / 100 g
Energy, kJ 708.50
Energy, Cal 169.12
Fat, g 5.52
Carbohydrate, g 21.94
Protein, g 7.49
Fibre, g 1.14
Salt, g 1.66
RUCOLA lisäke G, M
Nutritional value information / 100 g
Energy, kJ 795.11
Energy, Cal 193.25
Fat, g 20.20
Carbohydrate, g 1.19
Protein, g 0.98
Fibre, g 0.96
Salt, g 1.00
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Green market shot
Green shot
G
M
Raw ingredients and nutritional values
Green shot
VESIMELONI-INKIVÄÄRI SHOT AAMIAINEN G, M
Nutritional value information / 100 g
Energy, kJ 133.58
Energy, Cal 31.48
Fat, g 0.17
Carbohydrate, g 6.13
Protein, g 0.78
Fibre, g 0.93
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Coffee and tea
Coffee or tea is included to all lunch options
G
Raw ingredients and nutritional values
Coffee or tea is included to all lunch options
The meal contain these allergens:
MilkKAHVI JA TEE G
Nutritional value information / 100 g
Energy, kJ 46.25
Energy, Cal 10.91
Fat, g 0.13
Carbohydrate, g 2.17
Protein, g 0.27
Salt, g 0.01
KAHVIMAITO G, L
Nutritional value information / 100 g
Energy, kJ 651.52
Energy, Cal 151.52
Fat, g 6.06
Carbohydrate, g 14.55
Protein, g 10.61
Salt, g 0.30
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Diet information
Print
Order list
GGluten free
LLactose-free
MMilk-free
VLLow-lactose
Healthy choice
Vegan
Recommended student meal
Including pork
The country of meat origin: Finnish
The country of meat origin: EU
The country of meat origin: non-EU
Weekly opening hours
Today
Restaurant Hiili
11.00 - 13.30
Coffee Bar
07.30 - 14.00
Lunchtime 11.00 - 13.30
Tue 03.08
Restaurant Hiili
11.00 - 13.30
Coffee Bar
07.30 - 14.00
Lunchtime 11.00 - 13.30
Wed 04.08
Restaurant Hiili
11.00 - 13.30
Coffee Bar
07.30 - 14.00
Lunchtime 11.00 - 13.30
Thu 05.08
Restaurant Hiili
11.00 - 13.30
Coffee Bar
07.30 - 14.00
Lunchtime 11.00 - 13.30
Fri 06.08
Restaurant Hiili
11.00 - 13.30
Coffee Bar
07.30 - 14.00
Lunchtime 11.00 - 13.30
No mealdata found for this date
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Diet information
Print
Order list
GGluten free
LLactose-free
MMilk-free
VLLow-lactose
Healthy choice
Vegan
Recommended student meal
Including pork
The country of meat origin: Finnish
The country of meat origin: EU
The country of meat origin: non-EU
Weekly opening hours
Today
Restaurant Hiili
11.00 - 13.30
Coffee Bar
07.30 - 14.00
Lunchtime 11.00 - 13.30
Tue 03.08
Restaurant Hiili
11.00 - 13.30
Coffee Bar
07.30 - 14.00
Lunchtime 11.00 - 13.30
Wed 04.08
Restaurant Hiili
11.00 - 13.30
Coffee Bar
07.30 - 14.00
Lunchtime 11.00 - 13.30
Thu 05.08
Restaurant Hiili
11.00 - 13.30
Coffee Bar
07.30 - 14.00
Lunchtime 11.00 - 13.30
Fri 06.08
Restaurant Hiili
11.00 - 13.30
Coffee Bar
07.30 - 14.00
Lunchtime 11.00 - 13.30
No mealdata found for this date
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Diet information
Print
Order list
GGluten free
LLactose-free
MMilk-free
VLLow-lactose
Healthy choice
Vegan
Recommended student meal
Including pork
The country of meat origin: Finnish
The country of meat origin: EU
The country of meat origin: non-EU
Restaurant Hiili
+358 504 142 720
Find us on social media
Technopolis Ruoholahti restaurant world gives our customers the opportunity to have a varied and time-varying choice of eating. Eating with us is easy and flexible.
You can find our conference facilities on the Technopolis website: www.technopolis.fi/vapaat-toimitilat/helsinki/ruoholahti/kokoustilat/
RESTAURANT HIILI
Lunch
Green Market Lunch buffet
Enjoy the plentiful, seasonal, and lant based selection, made from fresh ingredients. Green market offers a wide range of vegetables and greens, prepared in many different ways. A selection of sauces, pastes, spreads and sprinkles to make your plate suit your personal taste buds the best. The buffet also includes two delicious warm main dishes with meat/ fish/ vegetables as well as a small veggie soup. The meal is completed by a perky Green market health shot that is a real vitamin bomb!After this meal, you won't fall asleep at your desk, instead you're full of energy!
From the Grill
The grill at Restaurant Hiili serves delicacies for the heavier hungers: Pastas, stir fries, real Mexican tacos, burgers, pizza, grilled meat, chicken and fish, as well as rich steaming soups. The secret is in our tasty broth made from the scratch by our chefs.
COFFEE BAR
Our Coffee Bar is open Monday to Friday from 8am to 4pm. In the café we offer Nespresso specialty coffees, pastries and small delicacies. You can also enjoy a glass of wine or sparkling wine in our Coffee Bar.
Breakfast
Breakfast is served in the Coffee Bar on weekdays from 8 to 10am.
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