

Mo | 11:00-12:30 | |
Tu | 11:00-12:30 | |
We | 11:00-12:30 | |
Th | 11:00-12:30 | |
Fr | 11:00-12:30 |
We are open Restaurant Hiili 11.00 - 12.30 Coffee Bar 07.30 - 13.00
Lunchtime11.00 - 12.30
We are selling warm take away lunch until further notice. Lunch time 11-12.30. Coffee and snacks for sale 7.30-13
Raw ingredients and nutritional values
We are selling warm take away lunch until further notice. Lunch time 11-12.30. Coffee and snacks for sale 7.30-13
Nutritional value information / 100 g
Nutritional value information / 100 g
Nutritional value information / 100 g
Nutritional value information / 100 g
Nutritional value information / 100 g
Nutritional value information / 100 g
Nutritional value information / 100 g
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Warm smoked game pasta with parmesan
10,70€
Raw ingredients and nutritional values
Warm smoked game pasta with parmesan
The meal contain these allergens:
Cereals containing gluten Milk WheatKEITETTY PENNEPASTA M
Nutritional value information / 100 g
Energy, kJ 543.91
Energy, Cal 128.56
Fat, g 1.62
Carbohydrate, g 23.61
Protein, g 4.39
Fibre, g 1.01
Salt, g 0.01
proteiini SAVURIISTA rouhe G, M
Nutritional value information / 100 g
Energy, kJ 418.00
Energy, Cal 100.00
Fat, g 3.80
Protein, g 16.40
VIHERPIPPURIKASTIKE L
Nutritional value information / 100 g
Energy, kJ 231.90
Energy, Cal 55.49
Fat, g 2.91
Carbohydrate, g 5.96
Protein, g 1.06
Fibre, g 0.17
Salt, g 0.83
PARMESANRAASTE G, VL
Nutritional value information / 100 g
Energy, kJ 1826.00
Energy, Cal 439.00
Fat, g 33.00
Protein, g 35.00
Salt, g 3.90
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Indian lentil-veggie stew with rice
10,70€
Raw ingredients and nutritional values
Indian lentil-veggie stew with rice
The meal contain these allergens:
Celery Soy beansvegaani INTIALAINEN LINSSI-KASVISHÖYSTÖ G, M
Nutritional value information / 100 g
Energy, kJ 229.01
Energy, Cal 54.30
Fat, g 0.82
Carbohydrate, g 7.47
Protein, g 2.94
Fibre, g 1.92
Salt, g 0.31
KEITETTY TÄYSJYVÄOHRA M
Nutritional value information / 100 g
Energy, kJ 562.21
Energy, Cal 134.05
Fat, g 1.71
Carbohydrate, g 23.60
Protein, g 3.93
Fibre, g 3.93
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
GGluten free
LLactose-free
MMilk-free
VLLow-lactose
We are open Restaurant Hiili 11.00 - 12.30 Coffee Bar 07.30 - 13.00
Lunchtime11.00 - 12.30
We are selling warm take away lunch until further notice. Lunch time 11-12.30. Coffee and snacks for sale 7.30-13
Raw ingredients and nutritional values
We are selling warm take away lunch until further notice. Lunch time 11-12.30. Coffee and snacks for sale 7.30-13
The meal contain these allergens:
Fish Milk
Nutritional value information / 100 g
Nutritional value information / 100 g
Nutritional value information / 100 g
Nutritional value information / 100 g
Nutritional value information / 100 g
Nutritional value information / 100 g
Nutritional value information / 100 g
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Grilled chicken with rosemary and honey, yogurt sauce and roasted potatos
10,70€
Raw ingredients and nutritional values
Grilled chicken with rosemary and honey, yogurt sauce and roasted potatos
The meal contain these allergens:
MilkBROILERIN PAISTILEIKE G, M
Nutritional value information / 100 g
Energy, kJ 478.72
Energy, Cal 117.02
Fat, g 4.79
Protein, g 19.15
Salt, g 0.88
Nutritional value information / 100 g
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Veggie tacos with pulled oats, salsa and sour cream
10,70€
Raw ingredients and nutritional values
Veggie tacos with pulled oats, salsa and sour cream
The meal contain these allergens:
Oat Milk Celery Soy beansstreet eats NYHTIS-MUSTAPAPU TACO JA SALSAA M
Nutritional value information / 100 g
Energy, kJ 721.73
Energy, Cal 171.35
Fat, g 5.18
Carbohydrate, g 16.35
Protein, g 14.16
Fibre, g 2.95
Salt, g 0.69
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
GGluten free
LLactose-free
MMilk-free
VLLow-lactose
We are open Restaurant Hiili 11.00 - 12.30 Coffee Bar 07.30 - 13.00
Lunchtime11.00 - 12.30
We are selling warm take away lunch until further notice. Lunch time 11-12.30. Coffee and snacks for sale 7.30-13
Raw ingredients and nutritional values
We are selling warm take away lunch until further notice. Lunch time 11-12.30. Coffee and snacks for sale 7.30-13
The meal contain these allergens:
Fish Milk
Nutritional value information / 100 g
Nutritional value information / 100 g
Nutritional value information / 100 g
Nutritional value information / 100 g
Nutritional value information / 100 g
Nutritional value information / 100 g
Nutritional value information / 100 g
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Fabana asturiana (Spanish style pork stew) and potatotos seasoned with smoked bell pepper
10,70€
Raw ingredients and nutritional values
Fabana asturiana (Spanish style pork stew) and potatotos seasoned with smoked bell pepper
The meal contain these allergens:
Celery MustardYLIKYPSÄ PORSAAN POSKI G, M
Nutritional value information / 100 g
Energy, kJ 814.10
Energy, Cal 194.87
Fat, g 11.67
Carbohydrate, g 0.26
Protein, g 21.79
Salt, g 1.67
CHORIZO raakamakkara G, M
Nutritional value information / 100 g
Energy, kJ 1277.00
Energy, Cal 305.00
Fat, g 27.00
Carbohydrate, g 1.10
Protein, g 14.00
Fibre, g 0.40
Salt, g 2.00
VOIPAPU-MAISSISALAATTI G, M
Nutritional value information / 100 g
Energy, kJ 373.64
Energy, Cal 88.95
Fat, g 2.35
Carbohydrate, g 12.15
Protein, g 3.01
Fibre, g 3.22
Salt, g 0.14
farmer´s market LOHKOPERUNAT G, M
Nutritional value information / 100 g
Energy, kJ 335.37
Energy, Cal 80.67
Fat, g 2.13
Carbohydrate, g 12.72
Protein, g 1.64
Fibre, g 0.80
Salt, g 0.10
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Pisto (Spanish veggie stew) with rice
10,70€
Raw ingredients and nutritional values
Pisto (Spanish veggie stew) with rice
The meal contain these allergens:
CeleryRATATOUILLE G, M
Nutritional value information / 100 g
Energy, kJ 469.97
Energy, Cal 113.58
Fat, g 9.81
Carbohydrate, g 5.00
Protein, g 1.24
Fibre, g 0.69
Salt, g 0.23
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
GGluten free
LLactose-free
MMilk-free
VLLow-lactose
We are open Restaurant Hiili 11.00 - 12.30 Coffee Bar 07.30 - 13.00
Lunchtime11.00 - 12.30
We are selling warm take away lunch until further notice. Lunch time 11-12.30. Coffee and snacks for sale 7.30-13
Raw ingredients and nutritional values
We are selling warm take away lunch until further notice. Lunch time 11-12.30. Coffee and snacks for sale 7.30-13
The meal contain these allergens:
Fish Milk
Nutritional value information / 100 g
Nutritional value information / 100 g
Nutritional value information / 100 g
Nutritional value information / 100 g
Nutritional value information / 100 g
Nutritional value information / 100 g
Nutritional value information / 100 g
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Beef patties with mushroom sauce, pickled cucumbers and mashed potatos
10,70€
Raw ingredients and nutritional values
Beef patties with mushroom sauce, pickled cucumbers and mashed potatos
The meal contain these allergens:
Cereals containing gluten Milk Eggs Celery MustardLIHAPULLA Sodexo raaka-pakaste G
Nutritional value information / 100 g
Energy, kJ 1041.76
Energy, Cal 248.35
Fat, g 16.70
Carbohydrate, g 12.31
Protein, g 15.05
Salt, g 1.25
GC 2017 SUOMI SIENIKASTIKE (kala pr) G, VL
Nutritional value information / 100 g
Energy, kJ 459.50
Energy, Cal 109.67
Fat, g 8.99
Carbohydrate, g 5.99
Protein, g 1.23
Fibre, g 0.77
Salt, g 0.90
Nutritional value information / 100 g
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Pasta with mushrooms and goat cheese
10,70€
Raw ingredients and nutritional values
Pasta with mushrooms and goat cheese
The meal contain these allergens:
Cereals containing gluten Milk CeleryVUOHENJUUSTOPASTA kastike G, VL
Nutritional value information / 100 g
Energy, kJ 655.47
Energy, Cal 156.50
Fat, g 12.28
Carbohydrate, g 9.63
Protein, g 2.08
Fibre, g 1.06
Salt, g 0.52
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
GGluten free
LLactose-free
MMilk-free
VLLow-lactose
We are open Restaurant Hiili 11.00 - 12.30 Coffee Bar 07.30 - 13.00
Lunchtime11.00 - 12.30
We are selling warm take away lunch until further notice. Lunch time 11-12.30. Coffee and snacks for sale 7.30-13
Raw ingredients and nutritional values
We are selling warm take away lunch until further notice. Lunch time 11-12.30. Coffee and snacks for sale 7.30-13
Nutritional value information / 100 g
Nutritional value information / 100 g
Nutritional value information / 100 g
Nutritional value information / 100 g
Nutritional value information / 100 g
Nutritional value information / 100 g
Nutritional value information / 100 g
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Grilled salmon with tzatziki and roasted potatos with chili
10,70 €
Raw ingredients and nutritional values
Grilled salmon with tzatziki and roasted potatos with chili
The meal contain these allergens:
Fish Milk
Nutritional value information / 100 g
Nutritional value information / 100 g
Nutritional value information / 100 g
Nutritional value information / 100 g
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Broccoli-feta patties, honey-yogurt sauce and roasted potatos with chili
10,70 €
Raw ingredients and nutritional values
Broccoli-feta patties, honey-yogurt sauce and roasted potatos with chili
The meal contain these allergens:
Cereals containing gluten Milk Eggs CeleryPARSAKAALI-FETAPIHVI G
Nutritional value information / 100 g
Energy, kJ 505.38
Energy, Cal 120.69
Fat, g 5.00
Carbohydrate, g 11.08
Protein, g 6.33
Fibre, g 2.57
Salt, g 1.34
teema intia RAITA -JUGURTTIKASTIKE G
Nutritional value information / 100 g
Energy, kJ 386.27
Energy, Cal 92.71
Fat, g 6.25
Carbohydrate, g 5.58
Protein, g 3.06
Fibre, g 0.44
Salt, g 2.38
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
GGluten free
LLactose-free
MMilk-free
VLLow-lactose
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
GGluten free
LLactose-free
MMilk-free
VLLow-lactose
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
GGluten free
LLactose-free
MMilk-free
VLLow-lactose
We are open Restaurant Hiili 11.00 - 12.30 Coffee Bar 07.30 - 13.00
Lunchtime11.00 - 12.30
”Eat your veggies and more" All green market items are included in the buffet!
10,70 €
Raw ingredients and nutritional values
”Eat your veggies and more" All green market items are included in the buffet!
VIHERPOHJA tomaatti+kurkku G, M
Nutritional value information / 100 g
Energy, kJ 64.69
Energy, Cal 15.59
Fat, g 0.20
Carbohydrate, g 1.96
Protein, g 0.76
Fibre, g 1.09
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Plentiful selection of mostly plant based, fresh ingredients, spreads, sauces and sprinkles
Raw ingredients and nutritional values
Plentiful selection of mostly plant based, fresh ingredients, spreads, sauces and sprinkles
KURKKU G, M
Nutritional value information / 100 g
Energy, kJ 46.00
Energy, Cal 11.00
Fat, g 0.10
Carbohydrate, g 1.40
Protein, g 0.60
Fibre, g 0.70
Nutritional value information / 100 g
Nutritional value information / 100 g
Nutritional value information / 100 g
Nutritional value information / 100 g
AMERIKANSALAATTI ala carte G, M
Nutritional value information / 100 g
Energy, kJ 54.00
Energy, Cal 13.00
Fat, g 0.20
Carbohydrate, g 1.00
Protein, g 1.10
Fibre, g 1.20
Nutritional value information / 100 g
VESIMELONI G, M
Nutritional value information / 100 g
Energy, kJ 141.67
Energy, Cal 33.33
Fat, g 0.17
Carbohydrate, g 6.50
Protein, g 0.83
Fibre, g 1.00
Veggiebowl hiilihydraatit HIRSSIÄ, KIKHERNEITÄ JA TOMAATTIA G, M
Nutritional value information / 100 g
Energy, kJ 81903.20
Energy, Cal 19590.50
Fat, g 480.76
Carbohydrate, g 3122.23
Protein, g 552.94
Fibre, g 482.05
Salt, g 68.87
Nutritional value information / 100 g
Nutritional value information / 100 g
teema korea MARINOITUA RETIKKAA G, M
Nutritional value information / 100 g
Energy, kJ 118.57
Energy, Cal 28.28
Fat, g 0.28
Carbohydrate, g 4.74
Protein, g 1.45
Fibre, g 0.33
Salt, g 0.83
BALSAMICOLLA MAUSTETTU PAAHDETTU PUNAJUURI G, M
Nutritional value information / 100 g
Energy, kJ 671.35
Energy, Cal 167.27
Fat, g 11.53
Carbohydrate, g 12.34
Protein, g 1.56
Fibre, g 3.75
Salt, g 0.85
Nutritional value information / 100 g
MARINOITU PUNASIPULI G, M
Nutritional value information / 100 g
Energy, kJ 398.60
Energy, Cal 95.48
Fat, g 5.48
Carbohydrate, g 8.95
Protein, g 0.96
Fibre, g 1.23
Salt, g 0.27
PAISTETUT MUNAKOISOPIHVIT M
Nutritional value information / 100 g
Energy, kJ 489.25
Energy, Cal 117.79
Fat, g 8.05
Carbohydrate, g 8.07
Protein, g 1.85
Fibre, g 2.26
Salt, g 0.49
Nutritional value information / 100 g
CHILIPAAHDETTU KURPITSA G, M
Nutritional value information / 100 g
Energy, kJ 181.83
Energy, Cal 44.17
Fat, g 3.23
Carbohydrate, g 2.00
Protein, g 0.80
Fibre, g 2.00
Salt, g 0.25
CAESAR SALAATTI
Nutritional value information / 100 g
Energy, kJ 459.69
Energy, Cal 111.46
Fat, g 8.70
Carbohydrate, g 4.51
Protein, g 2.91
Fibre, g 1.24
Salt, g 0.51
Nutritional value information / 100 g
Veggiebowl kastike APPELSIINI-TAHINIKASTIKE G, M
Nutritional value information / 100 g
Energy, kJ 116322.00
Energy, Cal 28129.20
Fat, g 2168.07
Carbohydrate, g 996.87
Protein, g 860.81
Fibre, g 513.11
Salt, g 22.36
SITRUUNAMAJONEESI G, M
Nutritional value information / 100 g
Energy, kJ 2588.27
Energy, Cal 633.54
Fat, g 68.31
Carbohydrate, g 1.61
Protein, g 0.94
Fibre, g 0.44
Salt, g 1.06
KASTIKE CHILI-LIME JOGURTTI G
Nutritional value information / 100 g
Energy, kJ 589.69
Energy, Cal 141.53
Fat, g 8.90
Carbohydrate, g 11.31
Protein, g 3.96
Fibre, g 0.04
Salt, g 0.40
HUMMUS G, M
Nutritional value information / 100 g
Energy, kJ 648.42
Energy, Cal 156.69
Fat, g 12.00
Carbohydrate, g 6.61
Protein, g 4.24
Fibre, g 2.47
Salt, g 0.51
TZATZIKI G
Nutritional value information / 100 g
Energy, kJ 369.20
Energy, Cal 88.51
Fat, g 5.77
Carbohydrate, g 5.81
Protein, g 3.03
Fibre, g 0.32
Salt, g 0.58
TAHINI-PUNAJUURICREME vegaaninen G, M
Nutritional value information / 100 g
Energy, kJ 1530.96
Energy, Cal 369.75
Fat, g 35.29
Carbohydrate, g 5.74
Protein, g 5.61
Fibre, g 3.48
Salt, g 0.87
VALKOPAPUPURE G, L
Nutritional value information / 100 g
Energy, kJ 1465.64
Energy, Cal 350.22
Fat, g 16.40
Carbohydrate, g 33.05
Protein, g 13.31
Fibre, g 8.15
Salt, g 1.59
AURINGONKUKANSIEMEN G, M
Nutritional value information / 100 g
Energy, kJ 2730.00
Energy, Cal 661.00
Fat, g 60.10
Carbohydrate, g 6.20
Protein, g 20.10
Fibre, g 6.00
KURPITSANSIEMEN G, M
Nutritional value information / 100 g
Energy, kJ 2186.00
Energy, Cal 520.00
Fat, g 42.00
Carbohydrate, g 13.00
Protein, g 33.00
Fibre, g 6.00
Salt, g 0.05
PELLAVANSIEMEN G, M
Nutritional value information / 100 g
Energy, kJ 2115.00
Energy, Cal 506.00
Fat, g 41.90
Carbohydrate, g 1.00
Protein, g 19.80
Fibre, g 26.40
Salt, g 0.08
MAAPÄHKINÄ G, M
Nutritional value information / 100 g
Energy, kJ 2380.00
Energy, Cal 570.00
Fat, g 43.00
Carbohydrate, g 13.00
Protein, g 26.00
Fibre, g 16.00
PAAHDETTU SIPULI kuivattu G, M
Nutritional value information / 100 g
Energy, kJ 1491.00
Energy, Cal 356.00
Fat, g 0.50
Carbohydrate, g 74.10
Protein, g 9.00
VIHREÄ PAPU G, M
Nutritional value information / 100 g
Energy, kJ 221.36
Energy, Cal 52.76
Fat, g 2.47
Carbohydrate, g 5.16
Protein, g 1.27
Fibre, g 1.63
Salt, g 0.57
teema vietnam RIISINUUDELI SALAATTI M
Nutritional value information / 100 g
Energy, kJ 526.39
Energy, Cal 125.65
Fat, g 1.19
Carbohydrate, g 23.72
Protein, g 4.47
Fibre, g 0.40
PAAHDETUT KAALILOHKOT G, M
Nutritional value information / 100 g
Energy, kJ 364.02
Energy, Cal 88.31
Fat, g 6.83
Carbohydrate, g 4.19
Protein, g 1.26
Fibre, g 2.11
Salt, g 0.24
PAAHDETTU PALSTERNAKKA G, M
Nutritional value information / 100 g
Energy, kJ 215.65
Energy, Cal 51.96
Fat, g 1.70
Carbohydrate, g 7.20
Protein, g 0.43
Fibre, g 2.44
Salt, g 0.20
SALSA G, M
Nutritional value information / 100 g
Energy, kJ 393.22
Energy, Cal 95.20
Fat, g 7.57
Carbohydrate, g 4.94
Protein, g 0.75
Fibre, g 1.32
Salt, g 2.12
BULGURIA JA PORKKANAA M
Nutritional value information / 100 g
Energy, kJ 740.82
Energy, Cal 175.52
Fat, g 1.71
Carbohydrate, g 29.82
Protein, g 5.77
Fibre, g 4.00
Salt, g 0.57
Nutritional value information / 100 g
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Carrot soup
Raw ingredients and nutritional values
Carrot soup
The meal contain these allergens:
Milk Sulfur dioxide and sulfits CeleryPORKKANASOSEKEITTO G, L
Nutritional value information / 100 g
Energy, kJ 149.10
Energy, Cal 35.57
Fat, g 1.27
Carbohydrate, g 4.73
Protein, g 0.62
Fibre, g 0.97
Salt, g 0.67
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Meatballs, sweet potato-potato mash, cream sauce and lingonberries
Raw ingredients and nutritional values
Meatballs, sweet potato-potato mash, cream sauce and lingonberries
The meal contain these allergens:
Milk Eggs Sulfur dioxide and sulfits Mustard
Nutritional value information / 100 g
BATAATTI-PERUNASOSE G, L
Nutritional value information / 100 g
Energy, kJ 306.48
Energy, Cal 73.08
Fat, g 1.43
Carbohydrate, g 12.62
Protein, g 1.46
Fibre, g 1.26
Salt, g 0.35
RUSKEA KERMAKASTIKE G, L
Nutritional value information / 100 g
Energy, kJ 198.58
Energy, Cal 46.76
Fat, g 2.04
Carbohydrate, g 6.63
Protein, g 0.24
Fibre, g 0.07
Salt, g 0.54
Nutritional value information / 100 g
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Chili sin carne with mifu
Raw ingredients and nutritional values
Chili sin carne with mifu
The meal contain these allergens:
Milk Celery Soy beansCHILI SIN CARNE MIFUSTA G, L
Nutritional value information / 100 g
Energy, kJ 307.92
Energy, Cal 73.24
Fat, g 2.05
Carbohydrate, g 7.68
Protein, g 5.28
Fibre, g 1.53
Salt, g 0.89
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Arctic buckthorn-ginger shot
Raw ingredients and nutritional values
Arctic buckthorn-ginger shot
VESIMELONI-INKIVÄÄRI SHOT AAMIAINEN G, M
Nutritional value information / 100 g
Energy, kJ 133.58
Energy, Cal 31.48
Fat, g 0.17
Carbohydrate, g 6.13
Protein, g 0.78
Fibre, g 0.93
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Coffee or tea is included in all meals
Raw ingredients and nutritional values
Coffee or tea is included in all meals
KAHVI JA TEE G
Nutritional value information / 100 g
Energy, kJ 46.25
Energy, Cal 10.91
Fat, g 0.13
Carbohydrate, g 2.17
Protein, g 0.27
Salt, g 0.01
KAHVIMAITO G, L
Nutritional value information / 100 g
Energy, kJ 651.52
Energy, Cal 151.52
Fat, g 6.06
Carbohydrate, g 14.55
Protein, g 10.61
Salt, g 0.30
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
GGluten free
LLactose-free
MMilk-free
VLLow-lactose
We are open Restaurant Hiili 11.00 - 12.30 Coffee Bar 07.30 - 13.00
Lunchtime11.00 - 12.30
”Eat your veggies and more" All green market items are included in the buffet!
10,70 €
Raw ingredients and nutritional values
”Eat your veggies and more" All green market items are included in the buffet!
VIHERPOHJA tomaatti+kurkku G, M
Nutritional value information / 100 g
Energy, kJ 64.69
Energy, Cal 15.59
Fat, g 0.20
Carbohydrate, g 1.96
Protein, g 0.76
Fibre, g 1.09
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Plentiful selection of mostly plant based, fresh ingredients, spreads, sauces and sprinkles
Raw ingredients and nutritional values
Plentiful selection of mostly plant based, fresh ingredients, spreads, sauces and sprinkles
KURKKU G, M
Nutritional value information / 100 g
Energy, kJ 46.00
Energy, Cal 11.00
Fat, g 0.10
Carbohydrate, g 1.40
Protein, g 0.60
Fibre, g 0.70
Nutritional value information / 100 g
Nutritional value information / 100 g
Nutritional value information / 100 g
Nutritional value information / 100 g
AMERIKANSALAATTI ala carte G, M
Nutritional value information / 100 g
Energy, kJ 54.00
Energy, Cal 13.00
Fat, g 0.20
Carbohydrate, g 1.00
Protein, g 1.10
Fibre, g 1.20
Nutritional value information / 100 g
VESIMELONI G, M
Nutritional value information / 100 g
Energy, kJ 141.67
Energy, Cal 33.33
Fat, g 0.17
Carbohydrate, g 6.50
Protein, g 0.83
Fibre, g 1.00
Veggiebowl hiilihydraatit HIRSSIÄ, KIKHERNEITÄ JA TOMAATTIA G, M
Nutritional value information / 100 g
Energy, kJ 81903.20
Energy, Cal 19590.50
Fat, g 480.76
Carbohydrate, g 3122.23
Protein, g 552.94
Fibre, g 482.05
Salt, g 68.87
Nutritional value information / 100 g
Nutritional value information / 100 g
teema korea MARINOITUA RETIKKAA G, M
Nutritional value information / 100 g
Energy, kJ 118.57
Energy, Cal 28.28
Fat, g 0.28
Carbohydrate, g 4.74
Protein, g 1.45
Fibre, g 0.33
Salt, g 0.83
BALSAMICOLLA MAUSTETTU PAAHDETTU PUNAJUURI G, M
Nutritional value information / 100 g
Energy, kJ 671.35
Energy, Cal 167.27
Fat, g 11.53
Carbohydrate, g 12.34
Protein, g 1.56
Fibre, g 3.75
Salt, g 0.85
Nutritional value information / 100 g
MARINOITU PUNASIPULI G, M
Nutritional value information / 100 g
Energy, kJ 398.60
Energy, Cal 95.48
Fat, g 5.48
Carbohydrate, g 8.95
Protein, g 0.96
Fibre, g 1.23
Salt, g 0.27
PAISTETUT MUNAKOISOPIHVIT M
Nutritional value information / 100 g
Energy, kJ 489.25
Energy, Cal 117.79
Fat, g 8.05
Carbohydrate, g 8.07
Protein, g 1.85
Fibre, g 2.26
Salt, g 0.49
Nutritional value information / 100 g
CHILIPAAHDETTU KURPITSA G, M
Nutritional value information / 100 g
Energy, kJ 181.83
Energy, Cal 44.17
Fat, g 3.23
Carbohydrate, g 2.00
Protein, g 0.80
Fibre, g 2.00
Salt, g 0.25
CAESAR SALAATTI
Nutritional value information / 100 g
Energy, kJ 459.69
Energy, Cal 111.46
Fat, g 8.70
Carbohydrate, g 4.51
Protein, g 2.91
Fibre, g 1.24
Salt, g 0.51
Nutritional value information / 100 g
Veggiebowl kastike APPELSIINI-TAHINIKASTIKE G, M
Nutritional value information / 100 g
Energy, kJ 116322.00
Energy, Cal 28129.20
Fat, g 2168.07
Carbohydrate, g 996.87
Protein, g 860.81
Fibre, g 513.11
Salt, g 22.36
SITRUUNAMAJONEESI G, M
Nutritional value information / 100 g
Energy, kJ 2588.27
Energy, Cal 633.54
Fat, g 68.31
Carbohydrate, g 1.61
Protein, g 0.94
Fibre, g 0.44
Salt, g 1.06
KASTIKE CHILI-LIME JOGURTTI G
Nutritional value information / 100 g
Energy, kJ 589.69
Energy, Cal 141.53
Fat, g 8.90
Carbohydrate, g 11.31
Protein, g 3.96
Fibre, g 0.04
Salt, g 0.40
HUMMUS G, M
Nutritional value information / 100 g
Energy, kJ 648.42
Energy, Cal 156.69
Fat, g 12.00
Carbohydrate, g 6.61
Protein, g 4.24
Fibre, g 2.47
Salt, g 0.51
TZATZIKI G
Nutritional value information / 100 g
Energy, kJ 369.20
Energy, Cal 88.51
Fat, g 5.77
Carbohydrate, g 5.81
Protein, g 3.03
Fibre, g 0.32
Salt, g 0.58
TAHINI-PUNAJUURICREME vegaaninen G, M
Nutritional value information / 100 g
Energy, kJ 1530.96
Energy, Cal 369.75
Fat, g 35.29
Carbohydrate, g 5.74
Protein, g 5.61
Fibre, g 3.48
Salt, g 0.87
VALKOPAPUPURE G, L
Nutritional value information / 100 g
Energy, kJ 1465.64
Energy, Cal 350.22
Fat, g 16.40
Carbohydrate, g 33.05
Protein, g 13.31
Fibre, g 8.15
Salt, g 1.59
AURINGONKUKANSIEMEN G, M
Nutritional value information / 100 g
Energy, kJ 2730.00
Energy, Cal 661.00
Fat, g 60.10
Carbohydrate, g 6.20
Protein, g 20.10
Fibre, g 6.00
KURPITSANSIEMEN G, M
Nutritional value information / 100 g
Energy, kJ 2186.00
Energy, Cal 520.00
Fat, g 42.00
Carbohydrate, g 13.00
Protein, g 33.00
Fibre, g 6.00
Salt, g 0.05
PELLAVANSIEMEN G, M
Nutritional value information / 100 g
Energy, kJ 2115.00
Energy, Cal 506.00
Fat, g 41.90
Carbohydrate, g 1.00
Protein, g 19.80
Fibre, g 26.40
Salt, g 0.08
MAAPÄHKINÄ G, M
Nutritional value information / 100 g
Energy, kJ 2380.00
Energy, Cal 570.00
Fat, g 43.00
Carbohydrate, g 13.00
Protein, g 26.00
Fibre, g 16.00
PAAHDETTU SIPULI kuivattu G, M
Nutritional value information / 100 g
Energy, kJ 1491.00
Energy, Cal 356.00
Fat, g 0.50
Carbohydrate, g 74.10
Protein, g 9.00
VIHREÄ PAPU G, M
Nutritional value information / 100 g
Energy, kJ 221.36
Energy, Cal 52.76
Fat, g 2.47
Carbohydrate, g 5.16
Protein, g 1.27
Fibre, g 1.63
Salt, g 0.57
teema vietnam RIISINUUDELI SALAATTI M
Nutritional value information / 100 g
Energy, kJ 526.39
Energy, Cal 125.65
Fat, g 1.19
Carbohydrate, g 23.72
Protein, g 4.47
Fibre, g 0.40
PAAHDETUT KAALILOHKOT G, M
Nutritional value information / 100 g
Energy, kJ 364.02
Energy, Cal 88.31
Fat, g 6.83
Carbohydrate, g 4.19
Protein, g 1.26
Fibre, g 2.11
Salt, g 0.24
PAAHDETTU PALSTERNAKKA G, M
Nutritional value information / 100 g
Energy, kJ 215.65
Energy, Cal 51.96
Fat, g 1.70
Carbohydrate, g 7.20
Protein, g 0.43
Fibre, g 2.44
Salt, g 0.20
SALSA G, M
Nutritional value information / 100 g
Energy, kJ 393.22
Energy, Cal 95.20
Fat, g 7.57
Carbohydrate, g 4.94
Protein, g 0.75
Fibre, g 1.32
Salt, g 2.12
BULGURIA JA PORKKANAA M
Nutritional value information / 100 g
Energy, kJ 740.82
Energy, Cal 175.52
Fat, g 1.71
Carbohydrate, g 29.82
Protein, g 5.77
Fibre, g 4.00
Salt, g 0.57
Nutritional value information / 100 g
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Tomato-goat cheese soup
Raw ingredients and nutritional values
Tomato-goat cheese soup
The meal contain these allergens:
Milk CeleryTOMAATTI-VUOHENJUUSTOKEITTO G, VL
Nutritional value information / 100 g
Energy, kJ 202.22
Energy, Cal 48.40
Fat, g 2.35
Carbohydrate, g 4.57
Protein, g 1.46
Fibre, g 0.44
Salt, g 0.82
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Butter chicken with basmati rice
Raw ingredients and nutritional values
Butter chicken with basmati rice
The meal contain these allergens:
MilkBUTTER CHICKEN G
Nutritional value information / 100 g
Energy, kJ 499.44
Energy, Cal 120.46
Fat, g 6.18
Carbohydrate, g 6.75
Protein, g 8.31
Fibre, g 2.41
Salt, g 0.97
BASMATIRIISI G, M
Nutritional value information / 100 g
Energy, kJ 623.33
Energy, Cal 147.92
Fat, g 0.38
Carbohydrate, g 32.50
Protein, g 3.33
Fibre, g 0.92
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Lentil and eggplant korma
Raw ingredients and nutritional values
Lentil and eggplant korma
LINSSI-MUNAKOISO KORMA G, M
Nutritional value information / 100 g
Energy, kJ 418.78
Energy, Cal 100.16
Fat, g 6.79
Carbohydrate, g 6.82
Protein, g 2.48
Fibre, g 1.21
Salt, g 0.72
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Beet root-apple shot
Raw ingredients and nutritional values
Beet root-apple shot
VESIMELONI-INKIVÄÄRI SHOT AAMIAINEN G, M
Nutritional value information / 100 g
Energy, kJ 133.58
Energy, Cal 31.48
Fat, g 0.17
Carbohydrate, g 6.13
Protein, g 0.78
Fibre, g 0.93
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Coffee or tea is included in all meals
Raw ingredients and nutritional values
Coffee or tea is included in all meals
KAHVI JA TEE G
Nutritional value information / 100 g
Energy, kJ 46.25
Energy, Cal 10.91
Fat, g 0.13
Carbohydrate, g 2.17
Protein, g 0.27
Salt, g 0.01
KAHVIMAITO G, L
Nutritional value information / 100 g
Energy, kJ 651.52
Energy, Cal 151.52
Fat, g 6.06
Carbohydrate, g 14.55
Protein, g 10.61
Salt, g 0.30
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
GGluten free
LLactose-free
MMilk-free
VLLow-lactose
We are open Restaurant Hiili 11.00 - 12.30 Coffee Bar 07.30 - 13.00
Lunchtime11.00 - 12.30
”Eat your veggies and more" All green market items are included in the buffet!
10,70 €
Raw ingredients and nutritional values
”Eat your veggies and more" All green market items are included in the buffet!
VIHERPOHJA tomaatti+kurkku G, M
Nutritional value information / 100 g
Energy, kJ 64.69
Energy, Cal 15.59
Fat, g 0.20
Carbohydrate, g 1.96
Protein, g 0.76
Fibre, g 1.09
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Plentiful selection of mostly plant based, fresh ingredients, spreads, sauces and sprinkles
Raw ingredients and nutritional values
Plentiful selection of mostly plant based, fresh ingredients, spreads, sauces and sprinkles
KURKKU G, M
Nutritional value information / 100 g
Energy, kJ 46.00
Energy, Cal 11.00
Fat, g 0.10
Carbohydrate, g 1.40
Protein, g 0.60
Fibre, g 0.70
PORKKANARAASTE G, M
Nutritional value information / 100 g
Energy, kJ 137.00
Energy, Cal 33.00
Fat, g 0.20
Carbohydrate, g 5.60
Protein, g 0.60
Fibre, g 2.50
TOMAATTI G, M
Nutritional value information / 100 g
Energy, kJ 95.00
Energy, Cal 23.00
Fat, g 0.30
Carbohydrate, g 3.50
Protein, g 0.60
Fibre, g 1.40
SALAATTIKASTIKE PERINTEINEN valmis G, M
Nutritional value information / 100 g
Energy, kJ 1180.00
Energy, Cal 290.00
Fat, g 27.00
Carbohydrate, g 10.00
Protein, g 0.30
Salt, g 1.00
SALAATTIKASTIKE HUNAJA-SINAPPI valmis G, M
Nutritional value information / 100 g
Energy, kJ 1600.00
Energy, Cal 390.00
Fat, g 36.00
Carbohydrate, g 15.00
Protein, g 0.30
Salt, g 1.00
AMERIKANSALAATTI ala carte G, M
Nutritional value information / 100 g
Energy, kJ 54.00
Energy, Cal 13.00
Fat, g 0.20
Carbohydrate, g 1.00
Protein, g 1.10
Fibre, g 1.20
PUNAINEN PAPRIKA G, M
Nutritional value information / 100 g
Energy, kJ 119.00
Energy, Cal 28.00
Fat, g 0.30
Carbohydrate, g 4.50
Protein, g 0.90
Fibre, g 1.90
VESIMELONI G, M
Nutritional value information / 100 g
Energy, kJ 141.67
Energy, Cal 33.33
Fat, g 0.17
Carbohydrate, g 6.50
Protein, g 0.83
Fibre, g 1.00
Veggiebowl hiilihydraatit HIRSSIÄ, KIKHERNEITÄ JA TOMAATTIA G, M
Nutritional value information / 100 g
Energy, kJ 81903.20
Energy, Cal 19590.50
Fat, g 480.76
Carbohydrate, g 3122.23
Protein, g 552.94
Fibre, g 482.05
Salt, g 68.87
KVINOA-PINAATTI G, M
Nutritional value information / 100 g
Energy, kJ 844.30
Energy, Cal 199.10
Fat, g 5.59
Carbohydrate, g 28.69
Protein, g 7.09
Fibre, g 3.56
Salt, g 0.26
HAUDUTETTU LANTTU G, M
Nutritional value information / 100 g
Energy, kJ 250.65
Energy, Cal 59.74
Fat, g 0.21
Carbohydrate, g 12.23
Protein, g 0.64
Fibre, g 2.50
Salt, g 1.62
teema korea MARINOITUA RETIKKAA G, M
Nutritional value information / 100 g
Energy, kJ 118.57
Energy, Cal 28.28
Fat, g 0.28
Carbohydrate, g 4.74
Protein, g 1.45
Fibre, g 0.33
Salt, g 0.83
BALSAMICOLLA MAUSTETTU PAAHDETTU PUNAJUURI G, M
Nutritional value information / 100 g
Energy, kJ 671.35
Energy, Cal 167.27
Fat, g 11.53
Carbohydrate, g 12.34
Protein, g 1.56
Fibre, g 3.75
Salt, g 0.85
PIKKELÖITY PORKKANA G, M
Nutritional value information / 100 g
Energy, kJ 331.60
Energy, Cal 78.95
Fat, g 0.46
Carbohydrate, g 15.80
Protein, g 0.86
Fibre, g 2.58
Salt, g 0.25
MARINOITU PUNASIPULI G, M
Nutritional value information / 100 g
Energy, kJ 398.60
Energy, Cal 95.48
Fat, g 5.48
Carbohydrate, g 8.95
Protein, g 0.96
Fibre, g 1.23
Salt, g 0.27
PAISTETUT MUNAKOISOPIHVIT M
Nutritional value information / 100 g
Energy, kJ 489.25
Energy, Cal 117.79
Fat, g 8.05
Carbohydrate, g 8.07
Protein, g 1.85
Fibre, g 2.26
Salt, g 0.49
teema välimeri MUNAKOISO (BABA GHANOUSHI) meze G, M
Nutritional value information / 100 g
Energy, kJ 247.41
Energy, Cal 59.22
Fat, g 3.81
Carbohydrate, g 3.84
Protein, g 0.87
Fibre, g 2.50
Salt, g 1.07
CHILIPAAHDETTU KURPITSA G, M
Nutritional value information / 100 g
Energy, kJ 181.83
Energy, Cal 44.17
Fat, g 3.23
Carbohydrate, g 2.00
Protein, g 0.80
Fibre, g 2.00
Salt, g 0.25
CAESAR SALAATTI
Nutritional value information / 100 g
Energy, kJ 459.69
Energy, Cal 111.46
Fat, g 8.70
Carbohydrate, g 4.51
Protein, g 2.91
Fibre, g 1.24
Salt, g 0.51
proteiini NYHTÖKAURA yrtti M
Nutritional value information / 100 g
Energy, kJ 880.00
Energy, Cal 210.00
Fat, g 5.70
Carbohydrate, g 10.20
Protein, g 27.80
Fibre, g 3.10
Salt, g 1.30
Veggiebowl kastike APPELSIINI-TAHINIKASTIKE G, M
Nutritional value information / 100 g
Energy, kJ 116322.00
Energy, Cal 28129.20
Fat, g 2168.07
Carbohydrate, g 996.87
Protein, g 860.81
Fibre, g 513.11
Salt, g 22.36
SITRUUNAMAJONEESI G, M
Nutritional value information / 100 g
Energy, kJ 2588.27
Energy, Cal 633.54
Fat, g 68.31
Carbohydrate, g 1.61
Protein, g 0.94
Fibre, g 0.44
Salt, g 1.06
KASTIKE CHILI-LIME JOGURTTI G
Nutritional value information / 100 g
Energy, kJ 589.69
Energy, Cal 141.53
Fat, g 8.90
Carbohydrate, g 11.31
Protein, g 3.96
Fibre, g 0.04
Salt, g 0.40
HUMMUS G, M
Nutritional value information / 100 g
Energy, kJ 648.42
Energy, Cal 156.69
Fat, g 12.00
Carbohydrate, g 6.61
Protein, g 4.24
Fibre, g 2.47
Salt, g 0.51
TZATZIKI G
Nutritional value information / 100 g
Energy, kJ 369.20
Energy, Cal 88.51
Fat, g 5.77
Carbohydrate, g 5.81
Protein, g 3.03
Fibre, g 0.32
Salt, g 0.58
TAHINI-PUNAJUURICREME vegaaninen G, M
Nutritional value information / 100 g
Energy, kJ 1530.96
Energy, Cal 369.75
Fat, g 35.29
Carbohydrate, g 5.74
Protein, g 5.61
Fibre, g 3.48
Salt, g 0.87
VALKOPAPUPURE G, L
Nutritional value information / 100 g
Energy, kJ 1465.64
Energy, Cal 350.22
Fat, g 16.40
Carbohydrate, g 33.05
Protein, g 13.31
Fibre, g 8.15
Salt, g 1.59
AURINGONKUKANSIEMEN G, M
Nutritional value information / 100 g
Energy, kJ 2730.00
Energy, Cal 661.00
Fat, g 60.10
Carbohydrate, g 6.20
Protein, g 20.10
Fibre, g 6.00
KURPITSANSIEMEN G, M
Nutritional value information / 100 g
Energy, kJ 2186.00
Energy, Cal 520.00
Fat, g 42.00
Carbohydrate, g 13.00
Protein, g 33.00
Fibre, g 6.00
Salt, g 0.05
PELLAVANSIEMEN G, M
Nutritional value information / 100 g
Energy, kJ 2115.00
Energy, Cal 506.00
Fat, g 41.90
Carbohydrate, g 1.00
Protein, g 19.80
Fibre, g 26.40
Salt, g 0.08
MAAPÄHKINÄ G, M
Nutritional value information / 100 g
Energy, kJ 2380.00
Energy, Cal 570.00
Fat, g 43.00
Carbohydrate, g 13.00
Protein, g 26.00
Fibre, g 16.00
PAAHDETTU SIPULI kuivattu G, M
Nutritional value information / 100 g
Energy, kJ 1491.00
Energy, Cal 356.00
Fat, g 0.50
Carbohydrate, g 74.10
Protein, g 9.00
VIHREÄ PAPU G, M
Nutritional value information / 100 g
Energy, kJ 221.36
Energy, Cal 52.76
Fat, g 2.47
Carbohydrate, g 5.16
Protein, g 1.27
Fibre, g 1.63
Salt, g 0.57
teema vietnam RIISINUUDELI SALAATTI M
Nutritional value information / 100 g
Energy, kJ 526.39
Energy, Cal 125.65
Fat, g 1.19
Carbohydrate, g 23.72
Protein, g 4.47
Fibre, g 0.40
PAAHDETUT KAALILOHKOT G, M
Nutritional value information / 100 g
Energy, kJ 364.02
Energy, Cal 88.31
Fat, g 6.83
Carbohydrate, g 4.19
Protein, g 1.26
Fibre, g 2.11
Salt, g 0.24
PAAHDETTU PALSTERNAKKA G, M
Nutritional value information / 100 g
Energy, kJ 215.65
Energy, Cal 51.96
Fat, g 1.70
Carbohydrate, g 7.20
Protein, g 0.43
Fibre, g 2.44
Salt, g 0.20
SALSA G, M
Nutritional value information / 100 g
Energy, kJ 393.22
Energy, Cal 95.20
Fat, g 7.57
Carbohydrate, g 4.94
Protein, g 0.75
Fibre, g 1.32
Salt, g 2.12
BULGURIA JA PORKKANAA M
Nutritional value information / 100 g
Energy, kJ 740.82
Energy, Cal 175.52
Fat, g 1.71
Carbohydrate, g 29.82
Protein, g 5.77
Fibre, g 4.00
Salt, g 0.57
KREIKKALAINENSALAATTI G, L
Nutritional value information / 100 g
Energy, kJ 546.90
Energy, Cal 132.09
Fat, g 11.29
Carbohydrate, g 2.09
Protein, g 4.88
Fibre, g 1.04
Salt, g 0.92
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Beet root soup
Raw ingredients and nutritional values
Beet root soup
The meal contain these allergens:
Milk Sulfur dioxide and sulfits CeleryPUNAJUURISOSEKEITTO G, L
Nutritional value information / 100 g
Energy, kJ 158.85
Energy, Cal 37.59
Fat, g 2.03
Carbohydrate, g 3.84
Protein, g 0.60
Fibre, g 0.76
Salt, g 0.59
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Minced beef tortillas with dirty rice, salsa and turkish yogurt
Raw ingredients and nutritional values
Minced beef tortillas with dirty rice, salsa and turkish yogurt
The meal contain these allergens:
Cereals containing gluten Milk WheatTORTILLA 10" M
Nutritional value information / 100 g
Energy, kJ 1337.00
Energy, Cal 320.00
Fat, g 6.20
Carbohydrate, g 56.40
Protein, g 7.70
Fibre, g 2.00
Salt, g 1.70
DIRTY RICE G, M
Nutritional value information / 100 g
Energy, kJ 343.32
Energy, Cal 81.07
Fat, g 1.49
Carbohydrate, g 14.58
Protein, g 1.89
Fibre, g 1.38
Salt, g 0.11
Jauhelihatacot, salsaa ja kermaviiliä G, L
Nutritional value information / 100 g
Energy, kJ 620.14
Energy, Cal 149.25
Fat, g 7.95
Carbohydrate, g 9.95
Protein, g 8.14
Fibre, g 0.89
Salt, g 0.80
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Veggie-tofu tortillas, dirty rice, salsa and turkish yogurt
Raw ingredients and nutritional values
Veggie-tofu tortillas, dirty rice, salsa and turkish yogurt
The meal contain these allergens:
Cereals containing gluten Soy beans Wheatvegaani KASVIS-TOFU TORTILLAT M
Nutritional value information / 100 g
Energy, kJ 602.17
Energy, Cal 142.78
Fat, g 2.92
Carbohydrate, g 23.64
Protein, g 4.29
Fibre, g 2.26
Salt, g 0.65
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Carrot-chili shot
Raw ingredients and nutritional values
Carrot-chili shot
VESIMELONI-INKIVÄÄRI SHOT AAMIAINEN G, M
Nutritional value information / 100 g
Energy, kJ 133.58
Energy, Cal 31.48
Fat, g 0.17
Carbohydrate, g 6.13
Protein, g 0.78
Fibre, g 0.93
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Coffee or tea is included in all meals
Raw ingredients and nutritional values
Coffee or tea is included in all meals
KAHVI JA TEE G
Nutritional value information / 100 g
Energy, kJ 46.25
Energy, Cal 10.91
Fat, g 0.13
Carbohydrate, g 2.17
Protein, g 0.27
Salt, g 0.01
KAHVIMAITO G, L
Nutritional value information / 100 g
Energy, kJ 651.52
Energy, Cal 151.52
Fat, g 6.06
Carbohydrate, g 14.55
Protein, g 10.61
Salt, g 0.30
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
GGluten free
LLactose-free
MMilk-free
VLLow-lactose
We are open Restaurant Hiili 11.00 - 12.30 Coffee Bar 07.30 - 13.00
Lunchtime11.00 - 12.30
”Eat your veggies and more" All green market items are included in the buffet!
10,70 €
Raw ingredients and nutritional values
”Eat your veggies and more" All green market items are included in the buffet!
VIHERPOHJA tomaatti+kurkku G, M
Nutritional value information / 100 g
Energy, kJ 64.69
Energy, Cal 15.59
Fat, g 0.20
Carbohydrate, g 1.96
Protein, g 0.76
Fibre, g 1.09
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Plentiful selection of mostly plant based, fresh ingredients, spreads, sauces and sprinkles
Raw ingredients and nutritional values
Plentiful selection of mostly plant based, fresh ingredients, spreads, sauces and sprinkles
KURKKU G, M
Nutritional value information / 100 g
Energy, kJ 46.00
Energy, Cal 11.00
Fat, g 0.10
Carbohydrate, g 1.40
Protein, g 0.60
Fibre, g 0.70
PORKKANARAASTE G, M
Nutritional value information / 100 g
Energy, kJ 137.00
Energy, Cal 33.00
Fat, g 0.20
Carbohydrate, g 5.60
Protein, g 0.60
Fibre, g 2.50
TOMAATTI G, M
Nutritional value information / 100 g
Energy, kJ 95.00
Energy, Cal 23.00
Fat, g 0.30
Carbohydrate, g 3.50
Protein, g 0.60
Fibre, g 1.40
SALAATTIKASTIKE PERINTEINEN valmis G, M
Nutritional value information / 100 g
Energy, kJ 1180.00
Energy, Cal 290.00
Fat, g 27.00
Carbohydrate, g 10.00
Protein, g 0.30
Salt, g 1.00
SALAATTIKASTIKE HUNAJA-SINAPPI valmis G, M
Nutritional value information / 100 g
Energy, kJ 1600.00
Energy, Cal 390.00
Fat, g 36.00
Carbohydrate, g 15.00
Protein, g 0.30
Salt, g 1.00
AMERIKANSALAATTI ala carte G, M
Nutritional value information / 100 g
Energy, kJ 54.00
Energy, Cal 13.00
Fat, g 0.20
Carbohydrate, g 1.00
Protein, g 1.10
Fibre, g 1.20
PUNAINEN PAPRIKA G, M
Nutritional value information / 100 g
Energy, kJ 119.00
Energy, Cal 28.00
Fat, g 0.30
Carbohydrate, g 4.50
Protein, g 0.90
Fibre, g 1.90
VESIMELONI G, M
Nutritional value information / 100 g
Energy, kJ 141.67
Energy, Cal 33.33
Fat, g 0.17
Carbohydrate, g 6.50
Protein, g 0.83
Fibre, g 1.00
Veggiebowl hiilihydraatit HIRSSIÄ, KIKHERNEITÄ JA TOMAATTIA G, M
Nutritional value information / 100 g
Energy, kJ 81903.20
Energy, Cal 19590.50
Fat, g 480.76
Carbohydrate, g 3122.23
Protein, g 552.94
Fibre, g 482.05
Salt, g 68.87
KVINOA-PINAATTI G, M
Nutritional value information / 100 g
Energy, kJ 844.30
Energy, Cal 199.10
Fat, g 5.59
Carbohydrate, g 28.69
Protein, g 7.09
Fibre, g 3.56
Salt, g 0.26
HAUDUTETTU LANTTU G, M
Nutritional value information / 100 g
Energy, kJ 250.65
Energy, Cal 59.74
Fat, g 0.21
Carbohydrate, g 12.23
Protein, g 0.64
Fibre, g 2.50
Salt, g 1.62
teema korea MARINOITUA RETIKKAA G, M
Nutritional value information / 100 g
Energy, kJ 118.57
Energy, Cal 28.28
Fat, g 0.28
Carbohydrate, g 4.74
Protein, g 1.45
Fibre, g 0.33
Salt, g 0.83
BALSAMICOLLA MAUSTETTU PAAHDETTU PUNAJUURI G, M
Nutritional value information / 100 g
Energy, kJ 671.35
Energy, Cal 167.27
Fat, g 11.53
Carbohydrate, g 12.34
Protein, g 1.56
Fibre, g 3.75
Salt, g 0.85
PIKKELÖITY PORKKANA G, M
Nutritional value information / 100 g
Energy, kJ 331.60
Energy, Cal 78.95
Fat, g 0.46
Carbohydrate, g 15.80
Protein, g 0.86
Fibre, g 2.58
Salt, g 0.25
MARINOITU PUNASIPULI G, M
Nutritional value information / 100 g
Energy, kJ 398.60
Energy, Cal 95.48
Fat, g 5.48
Carbohydrate, g 8.95
Protein, g 0.96
Fibre, g 1.23
Salt, g 0.27
PAISTETUT MUNAKOISOPIHVIT M
Nutritional value information / 100 g
Energy, kJ 489.25
Energy, Cal 117.79
Fat, g 8.05
Carbohydrate, g 8.07
Protein, g 1.85
Fibre, g 2.26
Salt, g 0.49
teema välimeri MUNAKOISO (BABA GHANOUSHI) meze G, M
Nutritional value information / 100 g
Energy, kJ 247.41
Energy, Cal 59.22
Fat, g 3.81
Carbohydrate, g 3.84
Protein, g 0.87
Fibre, g 2.50
Salt, g 1.07
CHILIPAAHDETTU KURPITSA G, M
Nutritional value information / 100 g
Energy, kJ 181.83
Energy, Cal 44.17
Fat, g 3.23
Carbohydrate, g 2.00
Protein, g 0.80
Fibre, g 2.00
Salt, g 0.25
CAESAR SALAATTI
Nutritional value information / 100 g
Energy, kJ 459.69
Energy, Cal 111.46
Fat, g 8.70
Carbohydrate, g 4.51
Protein, g 2.91
Fibre, g 1.24
Salt, g 0.51
proteiini NYHTÖKAURA yrtti M
Nutritional value information / 100 g
Energy, kJ 880.00
Energy, Cal 210.00
Fat, g 5.70
Carbohydrate, g 10.20
Protein, g 27.80
Fibre, g 3.10
Salt, g 1.30
Veggiebowl kastike APPELSIINI-TAHINIKASTIKE G, M
Nutritional value information / 100 g
Energy, kJ 116322.00
Energy, Cal 28129.20
Fat, g 2168.07
Carbohydrate, g 996.87
Protein, g 860.81
Fibre, g 513.11
Salt, g 22.36
SITRUUNAMAJONEESI G, M
Nutritional value information / 100 g
Energy, kJ 2588.27
Energy, Cal 633.54
Fat, g 68.31
Carbohydrate, g 1.61
Protein, g 0.94
Fibre, g 0.44
Salt, g 1.06
KASTIKE CHILI-LIME JOGURTTI G
Nutritional value information / 100 g
Energy, kJ 589.69
Energy, Cal 141.53
Fat, g 8.90
Carbohydrate, g 11.31
Protein, g 3.96
Fibre, g 0.04
Salt, g 0.40
HUMMUS G, M
Nutritional value information / 100 g
Energy, kJ 648.42
Energy, Cal 156.69
Fat, g 12.00
Carbohydrate, g 6.61
Protein, g 4.24
Fibre, g 2.47
Salt, g 0.51
TZATZIKI G
Nutritional value information / 100 g
Energy, kJ 369.20
Energy, Cal 88.51
Fat, g 5.77
Carbohydrate, g 5.81
Protein, g 3.03
Fibre, g 0.32
Salt, g 0.58
TAHINI-PUNAJUURICREME vegaaninen G, M
Nutritional value information / 100 g
Energy, kJ 1530.96
Energy, Cal 369.75
Fat, g 35.29
Carbohydrate, g 5.74
Protein, g 5.61
Fibre, g 3.48
Salt, g 0.87
VALKOPAPUPURE G, L
Nutritional value information / 100 g
Energy, kJ 1465.64
Energy, Cal 350.22
Fat, g 16.40
Carbohydrate, g 33.05
Protein, g 13.31
Fibre, g 8.15
Salt, g 1.59
AURINGONKUKANSIEMEN G, M
Nutritional value information / 100 g
Energy, kJ 2730.00
Energy, Cal 661.00
Fat, g 60.10
Carbohydrate, g 6.20
Protein, g 20.10
Fibre, g 6.00
KURPITSANSIEMEN G, M
Nutritional value information / 100 g
Energy, kJ 2186.00
Energy, Cal 520.00
Fat, g 42.00
Carbohydrate, g 13.00
Protein, g 33.00
Fibre, g 6.00
Salt, g 0.05
PELLAVANSIEMEN G, M
Nutritional value information / 100 g
Energy, kJ 2115.00
Energy, Cal 506.00
Fat, g 41.90
Carbohydrate, g 1.00
Protein, g 19.80
Fibre, g 26.40
Salt, g 0.08
MAAPÄHKINÄ G, M
Nutritional value information / 100 g
Energy, kJ 2380.00
Energy, Cal 570.00
Fat, g 43.00
Carbohydrate, g 13.00
Protein, g 26.00
Fibre, g 16.00
PAAHDETTU SIPULI kuivattu G, M
Nutritional value information / 100 g
Energy, kJ 1491.00
Energy, Cal 356.00
Fat, g 0.50
Carbohydrate, g 74.10
Protein, g 9.00
VIHREÄ PAPU G, M
Nutritional value information / 100 g
Energy, kJ 221.36
Energy, Cal 52.76
Fat, g 2.47
Carbohydrate, g 5.16
Protein, g 1.27
Fibre, g 1.63
Salt, g 0.57
teema vietnam RIISINUUDELI SALAATTI M
Nutritional value information / 100 g
Energy, kJ 526.39
Energy, Cal 125.65
Fat, g 1.19
Carbohydrate, g 23.72
Protein, g 4.47
Fibre, g 0.40
PAAHDETUT KAALILOHKOT G, M
Nutritional value information / 100 g
Energy, kJ 364.02
Energy, Cal 88.31
Fat, g 6.83
Carbohydrate, g 4.19
Protein, g 1.26
Fibre, g 2.11
Salt, g 0.24
PAAHDETTU PALSTERNAKKA G, M
Nutritional value information / 100 g
Energy, kJ 215.65
Energy, Cal 51.96
Fat, g 1.70
Carbohydrate, g 7.20
Protein, g 0.43
Fibre, g 2.44
Salt, g 0.20
SALSA G, M
Nutritional value information / 100 g
Energy, kJ 393.22
Energy, Cal 95.20
Fat, g 7.57
Carbohydrate, g 4.94
Protein, g 0.75
Fibre, g 1.32
Salt, g 2.12
BULGURIA JA PORKKANAA M
Nutritional value information / 100 g
Energy, kJ 740.82
Energy, Cal 175.52
Fat, g 1.71
Carbohydrate, g 29.82
Protein, g 5.77
Fibre, g 4.00
Salt, g 0.57
KREIKKALAINENSALAATTI G, L
Nutritional value information / 100 g
Energy, kJ 546.90
Energy, Cal 132.09
Fat, g 11.29
Carbohydrate, g 2.09
Protein, g 4.88
Fibre, g 1.04
Salt, g 0.92
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Mushroom soup
Raw ingredients and nutritional values
Mushroom soup
The meal contain these allergens:
Milk Celery WheatHERKKUSIENIKEITTO L
Nutritional value information / 100 g
Energy, kJ 385.93
Energy, Cal 93.00
Fat, g 8.17
Carbohydrate, g 3.61
Protein, g 1.22
Fibre, g 0.94
Salt, g 0.78
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Roasted chicken, gratinated potatos with parmesan, red wine sauce
Raw ingredients and nutritional values
Roasted chicken, gratinated potatos with parmesan, red wine sauce
The meal contain these allergens:
Milk Sulfur dioxide and sulfits CeleryBROILERIN PAISTILEIKE G, M
Nutritional value information / 100 g
Energy, kJ 478.72
Energy, Cal 117.02
Fat, g 4.79
Protein, g 19.15
Salt, g 0.88
PARMESAN-PERUNAGRATIINI G, VL
Nutritional value information / 100 g
Energy, kJ 431.17
Energy, Cal 102.70
Fat, g 3.73
Carbohydrate, g 13.27
Protein, g 3.16
Fibre, g 0.82
Salt, g 0.44
PUNAVIINIKASTIKE G, M
Nutritional value information / 100 g
Energy, kJ 122.73
Energy, Cal 28.95
Fat, g 0.35
Carbohydrate, g 4.08
Protein, g 2.33
Fibre, g 0.24
Salt, g 0.13
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Carrot patties with cauliflower tzatziki
Raw ingredients and nutritional values
Carrot patties with cauliflower tzatziki
The meal contain these allergens:
Cereals containing gluten Milk EggsPORKKANAPIHVI valmis 40g M
Nutritional value information / 100 g
Energy, kJ 850.00
Energy, Cal 200.00
Fat, g 11.00
Carbohydrate, g 20.00
Protein, g 3.90
Fibre, g 2.80
Salt, g 0.90
KUKKAKAALITZATZIKI G
Nutritional value information / 100 g
Energy, kJ 188.50
Energy, Cal 45.00
Fat, g 1.68
Carbohydrate, g 3.29
Protein, g 2.70
Fibre, g 2.55
Salt, g 0.37
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Cranberry-cinnamon shot
Raw ingredients and nutritional values
Cranberry-cinnamon shot
VESIMELONI-INKIVÄÄRI SHOT AAMIAINEN G, M
Nutritional value information / 100 g
Energy, kJ 133.58
Energy, Cal 31.48
Fat, g 0.17
Carbohydrate, g 6.13
Protein, g 0.78
Fibre, g 0.93
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Coffee or tea is included in all meals
Raw ingredients and nutritional values
Coffee or tea is included in all meals
KAHVI JA TEE G
Nutritional value information / 100 g
Energy, kJ 46.25
Energy, Cal 10.91
Fat, g 0.13
Carbohydrate, g 2.17
Protein, g 0.27
Salt, g 0.01
KAHVIMAITO G, L
Nutritional value information / 100 g
Energy, kJ 651.52
Energy, Cal 151.52
Fat, g 6.06
Carbohydrate, g 14.55
Protein, g 10.61
Salt, g 0.30
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
GGluten free
LLactose-free
MMilk-free
VLLow-lactose
We are open Restaurant Hiili 11.00 - 12.30 Coffee Bar 07.30 - 13.00
Lunchtime11.00 - 12.30
”Eat your veggies and more" All green market items are included in the buffet!
10,70 €
Raw ingredients and nutritional values
”Eat your veggies and more" All green market items are included in the buffet!
VIHERPOHJA tomaatti+kurkku G, M
Nutritional value information / 100 g
Energy, kJ 64.69
Energy, Cal 15.59
Fat, g 0.20
Carbohydrate, g 1.96
Protein, g 0.76
Fibre, g 1.09
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Plentiful selection of mostly plant based, fresh ingredients, spreads, sauces and sprinkles
Raw ingredients and nutritional values
Plentiful selection of mostly plant based, fresh ingredients, spreads, sauces and sprinkles
KURKKU G, M
Nutritional value information / 100 g
Energy, kJ 46.00
Energy, Cal 11.00
Fat, g 0.10
Carbohydrate, g 1.40
Protein, g 0.60
Fibre, g 0.70
PORKKANARAASTE G, M
Nutritional value information / 100 g
Energy, kJ 137.00
Energy, Cal 33.00
Fat, g 0.20
Carbohydrate, g 5.60
Protein, g 0.60
Fibre, g 2.50
TOMAATTI G, M
Nutritional value information / 100 g
Energy, kJ 95.00
Energy, Cal 23.00
Fat, g 0.30
Carbohydrate, g 3.50
Protein, g 0.60
Fibre, g 1.40
SALAATTIKASTIKE PERINTEINEN valmis G, M
Nutritional value information / 100 g
Energy, kJ 1180.00
Energy, Cal 290.00
Fat, g 27.00
Carbohydrate, g 10.00
Protein, g 0.30
Salt, g 1.00
SALAATTIKASTIKE HUNAJA-SINAPPI valmis G, M
Nutritional value information / 100 g
Energy, kJ 1600.00
Energy, Cal 390.00
Fat, g 36.00
Carbohydrate, g 15.00
Protein, g 0.30
Salt, g 1.00
AMERIKANSALAATTI ala carte G, M
Nutritional value information / 100 g
Energy, kJ 54.00
Energy, Cal 13.00
Fat, g 0.20
Carbohydrate, g 1.00
Protein, g 1.10
Fibre, g 1.20
PUNAINEN PAPRIKA G, M
Nutritional value information / 100 g
Energy, kJ 119.00
Energy, Cal 28.00
Fat, g 0.30
Carbohydrate, g 4.50
Protein, g 0.90
Fibre, g 1.90
VESIMELONI G, M
Nutritional value information / 100 g
Energy, kJ 141.67
Energy, Cal 33.33
Fat, g 0.17
Carbohydrate, g 6.50
Protein, g 0.83
Fibre, g 1.00
Veggiebowl hiilihydraatit HIRSSIÄ, KIKHERNEITÄ JA TOMAATTIA G, M
Nutritional value information / 100 g
Energy, kJ 81903.20
Energy, Cal 19590.50
Fat, g 480.76
Carbohydrate, g 3122.23
Protein, g 552.94
Fibre, g 482.05
Salt, g 68.87
KVINOA-PINAATTI G, M
Nutritional value information / 100 g
Energy, kJ 844.30
Energy, Cal 199.10
Fat, g 5.59
Carbohydrate, g 28.69
Protein, g 7.09
Fibre, g 3.56
Salt, g 0.26
HAUDUTETTU LANTTU G, M
Nutritional value information / 100 g
Energy, kJ 250.65
Energy, Cal 59.74
Fat, g 0.21
Carbohydrate, g 12.23
Protein, g 0.64
Fibre, g 2.50
Salt, g 1.62
teema korea MARINOITUA RETIKKAA G, M
Nutritional value information / 100 g
Energy, kJ 118.57
Energy, Cal 28.28
Fat, g 0.28
Carbohydrate, g 4.74
Protein, g 1.45
Fibre, g 0.33
Salt, g 0.83
BALSAMICOLLA MAUSTETTU PAAHDETTU PUNAJUURI G, M
Nutritional value information / 100 g
Energy, kJ 671.35
Energy, Cal 167.27
Fat, g 11.53
Carbohydrate, g 12.34
Protein, g 1.56
Fibre, g 3.75
Salt, g 0.85
PIKKELÖITY PORKKANA G, M
Nutritional value information / 100 g
Energy, kJ 331.60
Energy, Cal 78.95
Fat, g 0.46
Carbohydrate, g 15.80
Protein, g 0.86
Fibre, g 2.58
Salt, g 0.25
MARINOITU PUNASIPULI G, M
Nutritional value information / 100 g
Energy, kJ 398.60
Energy, Cal 95.48
Fat, g 5.48
Carbohydrate, g 8.95
Protein, g 0.96
Fibre, g 1.23
Salt, g 0.27
PAISTETUT MUNAKOISOPIHVIT M
Nutritional value information / 100 g
Energy, kJ 489.25
Energy, Cal 117.79
Fat, g 8.05
Carbohydrate, g 8.07
Protein, g 1.85
Fibre, g 2.26
Salt, g 0.49
teema välimeri MUNAKOISO (BABA GHANOUSHI) meze G, M
Nutritional value information / 100 g
Energy, kJ 247.41
Energy, Cal 59.22
Fat, g 3.81
Carbohydrate, g 3.84
Protein, g 0.87
Fibre, g 2.50
Salt, g 1.07
CHILIPAAHDETTU KURPITSA G, M
Nutritional value information / 100 g
Energy, kJ 181.83
Energy, Cal 44.17
Fat, g 3.23
Carbohydrate, g 2.00
Protein, g 0.80
Fibre, g 2.00
Salt, g 0.25
CAESAR SALAATTI
Nutritional value information / 100 g
Energy, kJ 459.69
Energy, Cal 111.46
Fat, g 8.70
Carbohydrate, g 4.51
Protein, g 2.91
Fibre, g 1.24
Salt, g 0.51
proteiini NYHTÖKAURA yrtti M
Nutritional value information / 100 g
Energy, kJ 880.00
Energy, Cal 210.00
Fat, g 5.70
Carbohydrate, g 10.20
Protein, g 27.80
Fibre, g 3.10
Salt, g 1.30
Veggiebowl kastike APPELSIINI-TAHINIKASTIKE G, M
Nutritional value information / 100 g
Energy, kJ 116322.00
Energy, Cal 28129.20
Fat, g 2168.07
Carbohydrate, g 996.87
Protein, g 860.81
Fibre, g 513.11
Salt, g 22.36
SITRUUNAMAJONEESI G, M
Nutritional value information / 100 g
Energy, kJ 2588.27
Energy, Cal 633.54
Fat, g 68.31
Carbohydrate, g 1.61
Protein, g 0.94
Fibre, g 0.44
Salt, g 1.06
KASTIKE CHILI-LIME JOGURTTI G
Nutritional value information / 100 g
Energy, kJ 589.69
Energy, Cal 141.53
Fat, g 8.90
Carbohydrate, g 11.31
Protein, g 3.96
Fibre, g 0.04
Salt, g 0.40
HUMMUS G, M
Nutritional value information / 100 g
Energy, kJ 648.42
Energy, Cal 156.69
Fat, g 12.00
Carbohydrate, g 6.61
Protein, g 4.24
Fibre, g 2.47
Salt, g 0.51
TZATZIKI G
Nutritional value information / 100 g
Energy, kJ 369.20
Energy, Cal 88.51
Fat, g 5.77
Carbohydrate, g 5.81
Protein, g 3.03
Fibre, g 0.32
Salt, g 0.58
TAHINI-PUNAJUURICREME vegaaninen G, M
Nutritional value information / 100 g
Energy, kJ 1530.96
Energy, Cal 369.75
Fat, g 35.29
Carbohydrate, g 5.74
Protein, g 5.61
Fibre, g 3.48
Salt, g 0.87
VALKOPAPUPURE G, L
Nutritional value information / 100 g
Energy, kJ 1465.64
Energy, Cal 350.22
Fat, g 16.40
Carbohydrate, g 33.05
Protein, g 13.31
Fibre, g 8.15
Salt, g 1.59
AURINGONKUKANSIEMEN G, M
Nutritional value information / 100 g
Energy, kJ 2730.00
Energy, Cal 661.00
Fat, g 60.10
Carbohydrate, g 6.20
Protein, g 20.10
Fibre, g 6.00
KURPITSANSIEMEN G, M
Nutritional value information / 100 g
Energy, kJ 2186.00
Energy, Cal 520.00
Fat, g 42.00
Carbohydrate, g 13.00
Protein, g 33.00
Fibre, g 6.00
Salt, g 0.05
PELLAVANSIEMEN G, M
Nutritional value information / 100 g
Energy, kJ 2115.00
Energy, Cal 506.00
Fat, g 41.90
Carbohydrate, g 1.00
Protein, g 19.80
Fibre, g 26.40
Salt, g 0.08
MAAPÄHKINÄ G, M
Nutritional value information / 100 g
Energy, kJ 2380.00
Energy, Cal 570.00
Fat, g 43.00
Carbohydrate, g 13.00
Protein, g 26.00
Fibre, g 16.00
PAAHDETTU SIPULI kuivattu G, M
Nutritional value information / 100 g
Energy, kJ 1491.00
Energy, Cal 356.00
Fat, g 0.50
Carbohydrate, g 74.10
Protein, g 9.00
VIHREÄ PAPU G, M
Nutritional value information / 100 g
Energy, kJ 221.36
Energy, Cal 52.76
Fat, g 2.47
Carbohydrate, g 5.16
Protein, g 1.27
Fibre, g 1.63
Salt, g 0.57
teema vietnam RIISINUUDELI SALAATTI M
Nutritional value information / 100 g
Energy, kJ 526.39
Energy, Cal 125.65
Fat, g 1.19
Carbohydrate, g 23.72
Protein, g 4.47
Fibre, g 0.40
PAAHDETUT KAALILOHKOT G, M
Nutritional value information / 100 g
Energy, kJ 364.02
Energy, Cal 88.31
Fat, g 6.83
Carbohydrate, g 4.19
Protein, g 1.26
Fibre, g 2.11
Salt, g 0.24
PAAHDETTU PALSTERNAKKA G, M
Nutritional value information / 100 g
Energy, kJ 215.65
Energy, Cal 51.96
Fat, g 1.70
Carbohydrate, g 7.20
Protein, g 0.43
Fibre, g 2.44
Salt, g 0.20
SALSA G, M
Nutritional value information / 100 g
Energy, kJ 393.22
Energy, Cal 95.20
Fat, g 7.57
Carbohydrate, g 4.94
Protein, g 0.75
Fibre, g 1.32
Salt, g 2.12
BULGURIA JA PORKKANAA M
Nutritional value information / 100 g
Energy, kJ 740.82
Energy, Cal 175.52
Fat, g 1.71
Carbohydrate, g 29.82
Protein, g 5.77
Fibre, g 4.00
Salt, g 0.57
KREIKKALAINENSALAATTI G, L
Nutritional value information / 100 g
Energy, kJ 546.90
Energy, Cal 132.09
Fat, g 11.29
Carbohydrate, g 2.09
Protein, g 4.88
Fibre, g 1.04
Salt, g 0.92
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Roasted bell pepper soup
Raw ingredients and nutritional values
Roasted bell pepper soup
The meal contain these allergens:
Milk Sulfur dioxide and sulfits CeleryPAAHDETTU PAPRIKAKEITTO G, L
Nutritional value information / 100 g
Energy, kJ 152.82
Energy, Cal 36.37
Fat, g 1.39
Carbohydrate, g 4.78
Protein, g 0.65
Fibre, g 0.99
Salt, g 0.68
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Roasted salmon with herbs, potatos and sauce tartar
Raw ingredients and nutritional values
Roasted salmon with herbs, potatos and sauce tartar
The meal contain these allergens:
Fish Milk EggsPAAHDETTUA LOHTA G, M
Nutritional value information / 100 g
Energy, kJ 536.78
Energy, Cal 126.25
Fat, g 8.71
Carbohydrate, g 0.10
Protein, g 11.99
Salt, g 0.85
YRTTIPAAHDETTU LOHI G, M
Nutritional value information / 100 g
Energy, kJ 779.45
Energy, Cal 187.40
Fat, g 13.38
Carbohydrate, g 0.05
Protein, g 16.84
Salt, g 0.22
ROSMARIINIPERUNA G, M
Nutritional value information / 100 g
Energy, kJ 727.53
Energy, Cal 172.77
Fat, g 8.77
Carbohydrate, g 19.32
Protein, g 2.55
Fibre, g 2.92
Salt, g 1.42
TARTAR-KASTIKE G, L
Nutritional value information / 100 g
Energy, kJ 1361.09
Energy, Cal 331.30
Fat, g 30.63
Carbohydrate, g 11.16
Protein, g 1.63
Fibre, g 0.18
Salt, g 0.75
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Baked feta pasta with rucola
Raw ingredients and nutritional values
Baked feta pasta with rucola
The meal contain these allergens:
Cereals containing gluten Milk WheatUUNIFETAPASTA
Nutritional value information / 100 g
Energy, kJ 708.50
Energy, Cal 169.12
Fat, g 5.52
Carbohydrate, g 21.94
Protein, g 7.49
Fibre, g 1.14
Salt, g 1.66
RUCOLA lisäke G, M
Nutritional value information / 100 g
Energy, kJ 795.11
Energy, Cal 193.25
Fat, g 20.20
Carbohydrate, g 1.19
Protein, g 0.98
Fibre, g 0.96
Salt, g 1.00
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Green shot
Raw ingredients and nutritional values
Green shot
VESIMELONI-INKIVÄÄRI SHOT AAMIAINEN G, M
Nutritional value information / 100 g
Energy, kJ 133.58
Energy, Cal 31.48
Fat, g 0.17
Carbohydrate, g 6.13
Protein, g 0.78
Fibre, g 0.93
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Coffee or tea is included in all meals
Raw ingredients and nutritional values
Coffee or tea is included in all meals
KAHVI JA TEE G
Nutritional value information / 100 g
Energy, kJ 46.25
Energy, Cal 10.91
Fat, g 0.13
Carbohydrate, g 2.17
Protein, g 0.27
Salt, g 0.01
KAHVIMAITO G, L
Nutritional value information / 100 g
Energy, kJ 651.52
Energy, Cal 151.52
Fat, g 6.06
Carbohydrate, g 14.55
Protein, g 10.61
Salt, g 0.30
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
GGluten free
LLactose-free
MMilk-free
VLLow-lactose
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
GGluten free
LLactose-free
MMilk-free
VLLow-lactose
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
GGluten free
LLactose-free
MMilk-free
VLLow-lactose
Find us on social media
Technopolis Ruoholahti restaurant world gives our customers the opportunity to have a varied and time-varying choice of eating. Eating with us is easy and flexible.
You can find our conference facilities on the Technopolis website: www.technopolis.fi/vapaat-toimitilat/helsinki/ruoholahti/kokoustilat/
RESTAURANT HIILI
Lunch
Green Market Lunch buffet
Enjoy the plentiful, seasonal, and lant based selection, made from fresh ingredients. Green market offers a wide range of vegetables and greens, prepared in many different ways. A selection of sauces, pastes, spreads and sprinkles to make your plate suit your personal taste buds the best. The buffet also includes two delicious warm main dishes with meat/ fish/ vegetables as well as a small veggie soup. The meal is completed by a perky Green market health shot that is a real vitamin bomb!After this meal, you won't fall asleep at your desk, instead you're full of energy!
From the Grill
The grill at Restaurant Hiili serves delicacies for the heavier hungers: Pastas, stir fries, real Mexican tacos, burgers, pizza, grilled meat, chicken and fish, as well as rich steaming soups. The secret is in our tasty broth made from the scratch by our chefs.
COFFEE BAR
Our Coffee Bar is open Monday to Friday from 8am to 4pm. In the café we offer Nespresso specialty coffees, pastries and small delicacies. You can also enjoy a glass of wine or sparkling wine in our Coffee Bar.
Breakfast
Breakfast is served in the Coffee Bar on weekdays from 8 to 10am.