Weekly opening hours
Restaurant Hiili
Mo
11:00-13:30
Tu
11:00-13:30
We
11:00-13:30
Th
11:00-13:30
Fr
11:00-13:30
Coffee Bar
Mo
8:00-14:00
Tu
8:00-14:00
We
8:00-14:00
Th
8:00-14:00
Fr
8:00-14:00
Lunchtime
| Mo | 11:00-13:30 | |
| Tu | 11:00-13:30 | |
| We | 11:00-13:30 | |
| Th | 11:00-13:30 | |
| Fr | 11:00-13:30 |
Special opening hours
Notice our special opening hours
-
-
We are closed
We are open Restaurant Hiili 11.00 - 13.30 Coffee Bar 08.00 - 14.00
Lunchtime11.00 - 13.30
Weekly opening hours
Mon 18.01
Restaurant Hiili
11.00 - 13.30
Coffee Bar
08.00 - 14.00
Lunchtime 11.00 - 13.30
Today
Restaurant Hiili
11.00 - 13.30
Coffee Bar
08.00 - 14.00
Lunchtime 11.00 - 13.30
Wed 20.01
Restaurant Hiili
11.00 - 13.30
Coffee Bar
08.00 - 14.00
Lunchtime 11.00 - 13.30
Thu 21.01
Restaurant Hiili
11.00 - 13.30
Coffee Bar
08.00 - 14.00
Lunchtime 11.00 - 13.30
Fri 22.01
Restaurant Hiili
11.00 - 13.30
Coffee Bar
08.00 - 14.00
Lunchtime 11.00 - 13.30
From the grill
Chicken- or bread cheese salad. Pick up the main protein from the grill and mix your favorite ingredients from the Green market
10,70€
Raw ingredients and nutritional values
Chicken- or bread cheese salad. Pick up the main protein from the grill and mix your favorite ingredients from the Green market
prot GRATINOITUA VUOHENJUUSTOA G, VL
Nutritional value information / 100 g
Energy, kJ 1256.35
Energy, Cal 302.37
Fat, g 22.97
Carbohydrate, g 6.20
Protein, g 17.69
Fibre, g 0.04
Salt, g 1.14
PAISTETTU HALLOUMI G
Nutritional value information / 100 g
Energy, kJ 1434.49
Energy, Cal 345.79
Fat, g 27.89
Carbohydrate, g 2.30
Protein, g 21.29
Salt, g 2.40
BROILERIN RINTAFILEE G, M
Nutritional value information / 100 g
Energy, kJ 422.32
Energy, Cal 99.84
Fat, g 1.90
Carbohydrate, g 0.03
Protein, g 20.93
Salt, g 0.93
PORSAAN ULKOFILEPIHVI 140g G, M
Nutritional value information / 100 g
Energy, kJ 609.93
Energy, Cal 146.78
Fat, g 6.76
Carbohydrate, g 0.27
Protein, g 20.54
Salt, g 0.83
KYLMÄSAVUKIRJOLOHI G, M
Nutritional value information / 100 g
Energy, kJ 794.00
Energy, Cal 190.00
Fat, g 12.10
Protein, g 20.40
Salt, g 3.10
napas GRAAVILOHI G, M
Nutritional value information / 100 g
Energy, kJ 691.19
Energy, Cal 165.48
Fat, g 9.06
Carbohydrate, g 0.02
Protein, g 15.96
Fibre, g 0.06
Salt, g 3.51
napas SAVULOHI G, M
Nutritional value information / 100 g
Energy, kJ 619.22
Energy, Cal 147.82
Fat, g 6.68
Carbohydrate, g 0.01
Protein, g 21.86
Fibre, g 0.03
Salt, g 1.89
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
From the grill
Grilled chicken, tomato-goat cheese sauce, grilled veggies and rosemary potatos
10,90 €
L
VL
Raw ingredients and nutritional values
Grilled chicken, tomato-goat cheese sauce, grilled veggies and rosemary potatos
The meal contain these allergens:
Milk CeleryMAUSTEISET GRILLIKASVIKSET G, M
Nutritional value information / 100 g
Energy, kJ 152.06
Energy, Cal 36.35
Fat, g 1.37
Carbohydrate, g 4.07
Protein, g 0.80
Fibre, g 1.84
Salt, g 0.07
BROILERIN RINTAFILEE G, M
Nutritional value information / 100 g
Energy, kJ 449.32
Energy, Cal 109.83
Fat, g 2.00
Carbohydrate, g 0.02
Protein, g 22.93
Salt, g 0.45
CAJUN-VOIKASTIKE G, VL
Nutritional value information / 100 g
Energy, kJ 282.64
Energy, Cal 67.43
Fat, g 6.34
Carbohydrate, g 2.52
Protein, g 0.24
Fibre, g 0.01
Salt, g 0.23
MAALAISRANSKALAISET PERUNAT G, M
Nutritional value information / 100 g
Energy, kJ 525.10
Energy, Cal 125.41
Fat, g 3.57
Carbohydrate, g 19.88
Protein, g 2.55
Fibre, g 2.04
Salt, g 0.18
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
From the grill
French bouillabaisse fish soup and rouille
10,90 €
G
M
Raw ingredients and nutritional values
French bouillabaisse fish soup and rouille
The meal contain these allergens:
Fish Eggs Celery Crustaceansteema välimeri KALA JA SIMPUKAT BOUILLABAISSE zuppa cucina G, M
Nutritional value information / 100 g
Energy, kJ 347.83
Energy, Cal 82.67
Fat, g 1.12
Carbohydrate, g 0.67
Protein, g 17.07
Salt, g 0.23
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
GREEN MARKET LUNCH BUFFET
”Eat your veggies and more" All green market items are included in the buffet!
10,70 €
Raw ingredients and nutritional values
”Eat your veggies and more" All green market items are included in the buffet!
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Green market veggies
Plentiful selection of mostly plant based, fresh ingredients, spreads, sauces and sprinkles
Raw ingredients and nutritional values
Plentiful selection of mostly plant based, fresh ingredients, spreads, sauces and sprinkles
KURKKU G, M
Nutritional value information / 100 g
Energy, kJ 46.00
Energy, Cal 11.00
Fat, g 0.10
Carbohydrate, g 1.40
Protein, g 0.60
Fibre, g 0.70
PORKKANARAASTE G, M
Nutritional value information / 100 g
Energy, kJ 137.00
Energy, Cal 33.00
Fat, g 0.20
Carbohydrate, g 5.60
Protein, g 0.60
Fibre, g 2.50
TOMAATTI G, M
Nutritional value information / 100 g
Energy, kJ 95.00
Energy, Cal 23.00
Fat, g 0.30
Carbohydrate, g 3.50
Protein, g 0.60
Fibre, g 1.40
SALAATTIKASTIKE PERINTEINEN valmis G, M
Nutritional value information / 100 g
Energy, kJ 1180.00
Energy, Cal 290.00
Fat, g 27.00
Carbohydrate, g 10.00
Protein, g 0.30
Salt, g 1.00
SALAATTIKASTIKE HUNAJA-SINAPPI valmis G, M
Nutritional value information / 100 g
Energy, kJ 1600.00
Energy, Cal 390.00
Fat, g 36.00
Carbohydrate, g 15.00
Protein, g 0.30
Salt, g 1.00
AMERIKANSALAATTI ala carte G, M
Nutritional value information / 100 g
Energy, kJ 54.00
Energy, Cal 13.00
Fat, g 0.20
Carbohydrate, g 1.00
Protein, g 1.10
Fibre, g 1.20
PUNAINEN PAPRIKA G, M
Nutritional value information / 100 g
Energy, kJ 119.00
Energy, Cal 28.00
Fat, g 0.30
Carbohydrate, g 4.50
Protein, g 0.90
Fibre, g 1.90
VESIMELONI G, M
Nutritional value information / 100 g
Energy, kJ 141.67
Energy, Cal 33.33
Fat, g 0.17
Carbohydrate, g 6.50
Protein, g 0.83
Fibre, g 1.00
teema mf lisäkesalaatti HERNE & TATTARI -SALAATTI G, L
Nutritional value information / 100 g
Energy, kJ 442.27
Energy, Cal 105.41
Fat, g 4.69
Carbohydrate, g 11.30
Protein, g 3.68
Fibre, g 1.77
Salt, g 0.35
OHRA-KUKKAKAALISALAATTI M
Nutritional value information / 100 g
Energy, kJ 513.14
Energy, Cal 123.48
Fat, g 6.28
Carbohydrate, g 11.88
Protein, g 3.02
Fibre, g 3.61
Salt, g 0.77
KVINOA-PINAATTI G, M
Nutritional value information / 100 g
Energy, kJ 844.30
Energy, Cal 199.10
Fat, g 5.59
Carbohydrate, g 28.69
Protein, g 7.09
Fibre, g 3.56
Salt, g 0.26
teema korea MARINOITUA RETIKKAA G, M
Nutritional value information / 100 g
Energy, kJ 118.57
Energy, Cal 28.28
Fat, g 0.28
Carbohydrate, g 4.74
Protein, g 1.45
Fibre, g 0.33
Salt, g 0.83
PIKKELÖITY PORKKANA G, M
Nutritional value information / 100 g
Energy, kJ 331.60
Energy, Cal 78.95
Fat, g 0.46
Carbohydrate, g 15.80
Protein, g 0.86
Fibre, g 2.58
Salt, g 0.25
MARINOITU PUNASIPULI G, M
Nutritional value information / 100 g
Energy, kJ 398.60
Energy, Cal 95.48
Fat, g 5.48
Carbohydrate, g 8.95
Protein, g 0.96
Fibre, g 1.23
Salt, g 0.27
MARINOITU HERKKUSIENI M
Nutritional value information / 100 g
Energy, kJ 247.06
Energy, Cal 59.72
Fat, g 4.78
Carbohydrate, g 0.90
Protein, g 2.09
Fibre, g 1.57
Salt, g 0.42
PAISTETUT MUNAKOISOPIHVIT M
Nutritional value information / 100 g
Energy, kJ 489.25
Energy, Cal 117.79
Fat, g 8.05
Carbohydrate, g 8.07
Protein, g 1.85
Fibre, g 2.26
Salt, g 0.49
teema välimeri MUNAKOISO (BABA GHANOUSHI) meze G, M
Nutritional value information / 100 g
Energy, kJ 247.41
Energy, Cal 59.22
Fat, g 3.81
Carbohydrate, g 3.84
Protein, g 0.87
Fibre, g 2.50
Salt, g 1.07
CAESAR SALAATTI
Nutritional value information / 100 g
Energy, kJ 459.69
Energy, Cal 111.46
Fat, g 8.70
Carbohydrate, g 4.51
Protein, g 2.91
Fibre, g 1.24
Salt, g 0.51
teema mindful PAAHDETTUA SEESAM TOFUA G, M
Nutritional value information / 100 g
Energy, kJ 140.91
Energy, Cal 33.01
Fat, g 2.50
Carbohydrate, g 1.38
Protein, g 1.27
Fibre, g 1.08
Salt, g 0.22
proteiini NYHTÖKAURA yrtti M
Nutritional value information / 100 g
Energy, kJ 880.00
Energy, Cal 210.00
Fat, g 5.70
Carbohydrate, g 10.20
Protein, g 27.80
Fibre, g 3.10
Salt, g 1.30
Veggiebowl kastike APPELSIINI-TAHINIKASTIKE G, M
Nutritional value information / 100 g
Energy, kJ 116322.00
Energy, Cal 28129.20
Fat, g 2168.07
Carbohydrate, g 996.87
Protein, g 860.81
Fibre, g 513.11
Salt, g 22.36
SITRUUNAMAJONEESI G, M
Nutritional value information / 100 g
Energy, kJ 2588.27
Energy, Cal 633.54
Fat, g 68.31
Carbohydrate, g 1.61
Protein, g 0.94
Fibre, g 0.44
Salt, g 1.06
KASTIKE CHILI-LIME JOGURTTI G
Nutritional value information / 100 g
Energy, kJ 589.69
Energy, Cal 141.53
Fat, g 8.90
Carbohydrate, g 11.31
Protein, g 3.96
Fibre, g 0.04
Salt, g 0.40
HUMMUS G, M
Nutritional value information / 100 g
Energy, kJ 648.42
Energy, Cal 156.69
Fat, g 12.00
Carbohydrate, g 6.61
Protein, g 4.24
Fibre, g 2.47
Salt, g 0.51
TZATZIKI G
Nutritional value information / 100 g
Energy, kJ 369.20
Energy, Cal 88.51
Fat, g 5.77
Carbohydrate, g 5.81
Protein, g 3.03
Fibre, g 0.32
Salt, g 0.58
TAHINI-PUNAJUURICREME vegaaninen G, M
Nutritional value information / 100 g
Energy, kJ 1530.96
Energy, Cal 369.75
Fat, g 35.29
Carbohydrate, g 5.74
Protein, g 5.61
Fibre, g 3.48
Salt, g 0.87
VALKOPAPUPURE G, L
Nutritional value information / 100 g
Energy, kJ 1465.64
Energy, Cal 350.22
Fat, g 16.40
Carbohydrate, g 33.05
Protein, g 13.31
Fibre, g 8.15
Salt, g 1.59
AURINGONKUKANSIEMEN G, M
Nutritional value information / 100 g
Energy, kJ 2730.00
Energy, Cal 661.00
Fat, g 60.10
Carbohydrate, g 6.20
Protein, g 20.10
Fibre, g 6.00
KURPITSANSIEMEN G, M
Nutritional value information / 100 g
Energy, kJ 2186.00
Energy, Cal 520.00
Fat, g 42.00
Carbohydrate, g 13.00
Protein, g 33.00
Fibre, g 6.00
Salt, g 0.05
PELLAVANSIEMEN G, M
Nutritional value information / 100 g
Energy, kJ 2115.00
Energy, Cal 506.00
Fat, g 41.90
Carbohydrate, g 1.00
Protein, g 19.80
Fibre, g 26.40
Salt, g 0.08
MAAPÄHKINÄ G, M
Nutritional value information / 100 g
Energy, kJ 2380.00
Energy, Cal 570.00
Fat, g 43.00
Carbohydrate, g 13.00
Protein, g 26.00
Fibre, g 16.00
PAAHDETTU SIPULI kuivattu M
Nutritional value information / 100 g
Energy, kJ 2487.00
Energy, Cal 599.00
Fat, g 44.00
Carbohydrate, g 42.00
Protein, g 6.00
Fibre, g 5.40
Salt, g 1.50
VIHREÄ PAPU G, M
Nutritional value information / 100 g
Energy, kJ 221.36
Energy, Cal 52.76
Fat, g 2.47
Carbohydrate, g 5.16
Protein, g 1.27
Fibre, g 1.63
Salt, g 0.57
hh PAPRIKA-PASTASALAATTI M
Nutritional value information / 100 g
Energy, kJ 567.67
Energy, Cal 135.46
Fat, g 5.34
Carbohydrate, g 17.78
Protein, g 3.21
Fibre, g 1.27
Salt, g 0.29
LINSSI-JUURESMUHENNOS G, M
Nutritional value information / 100 g
Energy, kJ 492.18
Energy, Cal 116.73
Fat, g 2.55
Carbohydrate, g 14.18
Protein, g 6.53
Fibre, g 5.15
Salt, g 0.19
VÄLIMERELLINEN KASVISSALAATTI JA VUOHENJUUSTOA G, VL
Nutritional value information / 100 g
Energy, kJ 669.71
Energy, Cal 161.37
Fat, g 13.03
Carbohydrate, g 3.82
Protein, g 6.44
Fibre, g 1.93
Salt, g 0.63
PAAHDETTU PALSTERNAKKA G, M
Nutritional value information / 100 g
Energy, kJ 215.65
Energy, Cal 51.96
Fat, g 1.70
Carbohydrate, g 7.20
Protein, g 0.43
Fibre, g 2.44
Salt, g 0.20
SALSA G, M
Nutritional value information / 100 g
Energy, kJ 393.22
Energy, Cal 95.20
Fat, g 7.57
Carbohydrate, g 4.94
Protein, g 0.75
Fibre, g 1.32
Salt, g 2.12
juhannus MARINOITU KUKKAKAALI G, M
Nutritional value information / 100 g
Energy, kJ 211.94
Energy, Cal 50.70
Fat, g 2.81
Carbohydrate, g 3.04
Protein, g 1.89
Fibre, g 2.38
PAAHDETTU PARSA G, M
Nutritional value information / 100 g
Energy, kJ 278.06
Energy, Cal 66.67
Fat, g 4.00
Carbohydrate, g 3.27
Protein, g 2.73
Fibre, g 3.23
Salt, g 1.85
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Green market veggie soup
Cauliflower - broccoli soup
G
L
Raw ingredients and nutritional values
Cauliflower - broccoli soup
The meal contain these allergens:
Milk CeleryKUKKAKAALI-PARSAKAALIKEITTO G, L
Nutritional value information / 100 g
Energy, kJ 97.15
Energy, Cal 23.10
Fat, g 0.83
Carbohydrate, g 2.65
Protein, g 0.78
Fibre, g 0.80
Salt, g 0.46
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Green market and more
Meat balls in creamy pepper sauce and mashed potatos
G
M
Raw ingredients and nutritional values
Meat balls in creamy pepper sauce and mashed potatos
The meal contain these allergens:
Milk Beef CeleryLIHAPULLA Sodexo raaka-pakaste G
Nutritional value information / 100 g
Energy, kJ 1041.76
Energy, Cal 248.35
Fat, g 16.70
Carbohydrate, g 12.31
Protein, g 15.05
Salt, g 1.25
PERUNASOSE L-ton G, L
Nutritional value information / 100 g
Energy, kJ 342.83
Energy, Cal 81.69
Fat, g 1.69
Carbohydrate, g 13.47
Protein, g 2.27
Fibre, g 0.83
Salt, g 0.54
PIPPURIKASTIKE L
Nutritional value information / 100 g
Energy, kJ 281.68
Energy, Cal 67.52
Fat, g 4.03
Carbohydrate, g 6.68
Protein, g 1.03
Fibre, g 0.03
Salt, g 0.82
PUOLUKKASURVOS G, M
Nutritional value information / 100 g
Energy, kJ 758.47
Energy, Cal 180.43
Fat, g 0.25
Carbohydrate, g 43.59
Protein, g 0.16
Fibre, g 1.34
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Green market and more
Indian lentil stew with rice
G
M
Raw ingredients and nutritional values
Indian lentil stew with rice
The meal contain these allergens:
CeleryKEITETTY TÄYSJYVÄOHRA M
Nutritional value information / 100 g
Energy, kJ 562.21
Energy, Cal 134.05
Fat, g 1.71
Carbohydrate, g 23.60
Protein, g 3.93
Fibre, g 3.93
vegaani INTIALAINEN LINSSI-KASVISHÖYSTÖ G, M
Nutritional value information / 100 g
Energy, kJ 229.01
Energy, Cal 54.30
Fat, g 0.82
Carbohydrate, g 7.47
Protein, g 2.94
Fibre, g 1.92
Salt, g 0.31
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Green market shot
Arctic buckthorn-ginger shot
G
M
Raw ingredients and nutritional values
Arctic buckthorn-ginger shot
VESIMELONI-INKIVÄÄRI SHOT AAMIAINEN G, M
Nutritional value information / 100 g
Energy, kJ 133.58
Energy, Cal 31.48
Fat, g 0.17
Carbohydrate, g 6.13
Protein, g 0.78
Fibre, g 0.93
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Kahvi
Coffee or tea is included to all lunch options
Raw ingredients and nutritional values
Coffee or tea is included to all lunch options
TEE G, M
KAHVI (keski paahto) G, M
Nutritional value information / 100 g
Energy, kJ 0.58
Energy, Cal 0.14
Carbohydrate, g 0.02
Protein, g 0.02
MAITO kevyt 1l vl uht G, VL
Nutritional value information / 100 g
Energy, kJ 190.00
Energy, Cal 46.00
Fat, g 1.50
Carbohydrate, g 4.80
Protein, g 3.20
KAURAMAITO IKAFFE M
Nutritional value information / 100 g
Energy, kJ 240.00
Energy, Cal 60.00
Fat, g 3.00
Carbohydrate, g 6.50
Protein, g 1.00
Fibre, g 0.80
Salt, g 0.10
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Diet information
Print
Order list
GGluten free
LLactose-free
MMilk-free
VLLow-lactose
Healthy choice
Vegan
Recommended student meal
Including pork
The country of meat origin: Finnish
The country of meat origin: EU
The country of meat origin: non-EU
We are open Restaurant Hiili 11.00 - 13.30 Coffee Bar 08.00 - 14.00
Lunchtime11.00 - 13.30
Weekly opening hours
Mon 18.01
Restaurant Hiili
11.00 - 13.30
Coffee Bar
08.00 - 14.00
Lunchtime 11.00 - 13.30
Today
Restaurant Hiili
11.00 - 13.30
Coffee Bar
08.00 - 14.00
Lunchtime 11.00 - 13.30
Wed 20.01
Restaurant Hiili
11.00 - 13.30
Coffee Bar
08.00 - 14.00
Lunchtime 11.00 - 13.30
Thu 21.01
Restaurant Hiili
11.00 - 13.30
Coffee Bar
08.00 - 14.00
Lunchtime 11.00 - 13.30
Fri 22.01
Restaurant Hiili
11.00 - 13.30
Coffee Bar
08.00 - 14.00
Lunchtime 11.00 - 13.30
From the grill
Mozzalla- or chicken salad. Pick up the main protein from the grill and mix your favorite ingredients from the Green market
10,70€
Raw ingredients and nutritional values
Mozzalla- or chicken salad. Pick up the main protein from the grill and mix your favorite ingredients from the Green market
prot GRATINOITUA VUOHENJUUSTOA G, VL
Nutritional value information / 100 g
Energy, kJ 1256.35
Energy, Cal 302.37
Fat, g 22.97
Carbohydrate, g 6.20
Protein, g 17.69
Fibre, g 0.04
Salt, g 1.14
PAISTETTU HALLOUMI G
Nutritional value information / 100 g
Energy, kJ 1434.49
Energy, Cal 345.79
Fat, g 27.89
Carbohydrate, g 2.30
Protein, g 21.29
Salt, g 2.40
BROILERIN RINTAFILEE G, M
Nutritional value information / 100 g
Energy, kJ 422.32
Energy, Cal 99.84
Fat, g 1.90
Carbohydrate, g 0.03
Protein, g 20.93
Salt, g 0.93
PORSAAN ULKOFILEPIHVI 140g G, M
Nutritional value information / 100 g
Energy, kJ 609.93
Energy, Cal 146.78
Fat, g 6.76
Carbohydrate, g 0.27
Protein, g 20.54
Salt, g 0.83
KYLMÄSAVUKIRJOLOHI G, M
Nutritional value information / 100 g
Energy, kJ 794.00
Energy, Cal 190.00
Fat, g 12.10
Protein, g 20.40
Salt, g 3.10
napas GRAAVILOHI G, M
Nutritional value information / 100 g
Energy, kJ 691.19
Energy, Cal 165.48
Fat, g 9.06
Carbohydrate, g 0.02
Protein, g 15.96
Fibre, g 0.06
Salt, g 3.51
napas SAVULOHI G, M
Nutritional value information / 100 g
Energy, kJ 619.22
Energy, Cal 147.82
Fat, g 6.68
Carbohydrate, g 0.01
Protein, g 21.86
Fibre, g 0.03
Salt, g 1.89
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
From the grill
Chili-sesame wok with chicken or tofu, and basmati rice
10,90 €
G
M
Raw ingredients and nutritional values
Chili-sesame wok with chicken or tofu, and basmati rice
The meal contain these allergens:
Sesame seeds Celery Soy beansBASMATI RIISI G, M
Nutritional value information / 100 g
Energy, kJ 487.71
Energy, Cal 115.94
Fat, g 1.27
Carbohydrate, g 23.50
Protein, g 2.41
Fibre, g 0.66
Salt, g 0.36
SUOLAPÄHKINÄ G, M
Nutritional value information / 100 g
Energy, kJ 2533.00
Energy, Cal 612.00
Fat, g 50.00
Carbohydrate, g 11.00
Protein, g 26.00
Fibre, g 7.20
Salt, g 1.50
KEVÄTSIPULIA JA KORIANTERIA G, M
Nutritional value information / 100 g
Energy, kJ 124.40
Energy, Cal 29.40
Fat, g 0.20
Carbohydrate, g 4.06
Protein, g 1.32
Fibre, g 2.96
PAAHDETTUJA KASVIKSIA G, M
Nutritional value information / 100 g
Energy, kJ 796.92
Energy, Cal 193.25
Fat, g 19.06
Carbohydrate, g 4.01
Protein, g 0.64
Fibre, g 1.29
Salt, g 0.52
PUNAINEN THAI CURRY BROILERISTA G, M
Nutritional value information / 100 g
Energy, kJ 372.72
Energy, Cal 91.40
Fat, g 4.60
Carbohydrate, g 3.50
Protein, g 8.64
Fibre, g 1.09
Salt, g 0.60
MARINOITU TOFU G, M
Nutritional value information / 100 g
Energy, kJ 214.89
Energy, Cal 52.03
Fat, g 4.93
Carbohydrate, g 0.62
Protein, g 1.04
Fibre, g 0.02
Salt, g 2.20
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
GREEN MARKET LUNCH BUFFET
”Eat your veggies and more" All green market items are included in the buffet!
10,70 €
G
M
Raw ingredients and nutritional values
”Eat your veggies and more" All green market items are included in the buffet!
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Green market veggies
Plentiful selection of mostly plant based, fresh ingredients, spreads, sauces and sprinkles
Raw ingredients and nutritional values
Plentiful selection of mostly plant based, fresh ingredients, spreads, sauces and sprinkles
The meal contain these allergens:
Cashew Cereals containing gluten Fish Oat Peanuts Milk Almond Eggs Barley Tree nuts Sulfur dioxide and sulfits Sesame seeds Celery Mustard Soy beans WheatKURKKU G, M
Nutritional value information / 100 g
Energy, kJ 46.00
Energy, Cal 11.00
Fat, g 0.10
Carbohydrate, g 1.40
Protein, g 0.60
Fibre, g 0.70
PORKKANARAASTE G, M
Nutritional value information / 100 g
Energy, kJ 137.00
Energy, Cal 33.00
Fat, g 0.20
Carbohydrate, g 5.60
Protein, g 0.60
Fibre, g 2.50
TOMAATTI G, M
Nutritional value information / 100 g
Energy, kJ 95.00
Energy, Cal 23.00
Fat, g 0.30
Carbohydrate, g 3.50
Protein, g 0.60
Fibre, g 1.40
SALAATTIKASTIKE PERINTEINEN valmis G, M
Nutritional value information / 100 g
Energy, kJ 1180.00
Energy, Cal 290.00
Fat, g 27.00
Carbohydrate, g 10.00
Protein, g 0.30
Salt, g 1.00
SALAATTIKASTIKE HUNAJA-SINAPPI valmis G, M
Nutritional value information / 100 g
Energy, kJ 1600.00
Energy, Cal 390.00
Fat, g 36.00
Carbohydrate, g 15.00
Protein, g 0.30
Salt, g 1.00
AMERIKANSALAATTI ala carte G, M
Nutritional value information / 100 g
Energy, kJ 54.00
Energy, Cal 13.00
Fat, g 0.20
Carbohydrate, g 1.00
Protein, g 1.10
Fibre, g 1.20
PUNAINEN PAPRIKA G, M
Nutritional value information / 100 g
Energy, kJ 119.00
Energy, Cal 28.00
Fat, g 0.30
Carbohydrate, g 4.50
Protein, g 0.90
Fibre, g 1.90
VESIMELONI G, M
Nutritional value information / 100 g
Energy, kJ 141.67
Energy, Cal 33.33
Fat, g 0.17
Carbohydrate, g 6.50
Protein, g 0.83
Fibre, g 1.00
teema mf lisäkesalaatti HERNE & TATTARI -SALAATTI G, L
Nutritional value information / 100 g
Energy, kJ 442.27
Energy, Cal 105.41
Fat, g 4.69
Carbohydrate, g 11.30
Protein, g 3.68
Fibre, g 1.77
Salt, g 0.35
OHRA-KUKKAKAALISALAATTI M
Nutritional value information / 100 g
Energy, kJ 513.14
Energy, Cal 123.48
Fat, g 6.28
Carbohydrate, g 11.88
Protein, g 3.02
Fibre, g 3.61
Salt, g 0.77
KVINOA-PINAATTI G, M
Nutritional value information / 100 g
Energy, kJ 844.30
Energy, Cal 199.10
Fat, g 5.59
Carbohydrate, g 28.69
Protein, g 7.09
Fibre, g 3.56
Salt, g 0.26
teema korea MARINOITUA RETIKKAA G, M
Nutritional value information / 100 g
Energy, kJ 118.57
Energy, Cal 28.28
Fat, g 0.28
Carbohydrate, g 4.74
Protein, g 1.45
Fibre, g 0.33
Salt, g 0.83
PIKKELÖITY PORKKANA G, M
Nutritional value information / 100 g
Energy, kJ 331.60
Energy, Cal 78.95
Fat, g 0.46
Carbohydrate, g 15.80
Protein, g 0.86
Fibre, g 2.58
Salt, g 0.25
MARINOITU PUNASIPULI G, M
Nutritional value information / 100 g
Energy, kJ 398.60
Energy, Cal 95.48
Fat, g 5.48
Carbohydrate, g 8.95
Protein, g 0.96
Fibre, g 1.23
Salt, g 0.27
MARINOITU HERKKUSIENI M
Nutritional value information / 100 g
Energy, kJ 247.06
Energy, Cal 59.72
Fat, g 4.78
Carbohydrate, g 0.90
Protein, g 2.09
Fibre, g 1.57
Salt, g 0.42
PAISTETUT MUNAKOISOPIHVIT M
Nutritional value information / 100 g
Energy, kJ 489.25
Energy, Cal 117.79
Fat, g 8.05
Carbohydrate, g 8.07
Protein, g 1.85
Fibre, g 2.26
Salt, g 0.49
teema välimeri MUNAKOISO (BABA GHANOUSHI) meze G, M
Nutritional value information / 100 g
Energy, kJ 247.41
Energy, Cal 59.22
Fat, g 3.81
Carbohydrate, g 3.84
Protein, g 0.87
Fibre, g 2.50
Salt, g 1.07
CAESAR SALAATTI
Nutritional value information / 100 g
Energy, kJ 459.69
Energy, Cal 111.46
Fat, g 8.70
Carbohydrate, g 4.51
Protein, g 2.91
Fibre, g 1.24
Salt, g 0.51
teema mindful PAAHDETTUA SEESAM TOFUA G, M
Nutritional value information / 100 g
Energy, kJ 140.91
Energy, Cal 33.01
Fat, g 2.50
Carbohydrate, g 1.38
Protein, g 1.27
Fibre, g 1.08
Salt, g 0.22
proteiini NYHTÖKAURA yrtti M
Nutritional value information / 100 g
Energy, kJ 880.00
Energy, Cal 210.00
Fat, g 5.70
Carbohydrate, g 10.20
Protein, g 27.80
Fibre, g 3.10
Salt, g 1.30
Veggiebowl kastike APPELSIINI-TAHINIKASTIKE G, M
Nutritional value information / 100 g
Energy, kJ 116322.00
Energy, Cal 28129.20
Fat, g 2168.07
Carbohydrate, g 996.87
Protein, g 860.81
Fibre, g 513.11
Salt, g 22.36
SITRUUNAMAJONEESI G, M
Nutritional value information / 100 g
Energy, kJ 2588.27
Energy, Cal 633.54
Fat, g 68.31
Carbohydrate, g 1.61
Protein, g 0.94
Fibre, g 0.44
Salt, g 1.06
KASTIKE CHILI-LIME JOGURTTI G
Nutritional value information / 100 g
Energy, kJ 589.69
Energy, Cal 141.53
Fat, g 8.90
Carbohydrate, g 11.31
Protein, g 3.96
Fibre, g 0.04
Salt, g 0.40
HUMMUS G, M
Nutritional value information / 100 g
Energy, kJ 648.42
Energy, Cal 156.69
Fat, g 12.00
Carbohydrate, g 6.61
Protein, g 4.24
Fibre, g 2.47
Salt, g 0.51
TZATZIKI G
Nutritional value information / 100 g
Energy, kJ 369.20
Energy, Cal 88.51
Fat, g 5.77
Carbohydrate, g 5.81
Protein, g 3.03
Fibre, g 0.32
Salt, g 0.58
TAHINI-PUNAJUURICREME vegaaninen G, M
Nutritional value information / 100 g
Energy, kJ 1530.96
Energy, Cal 369.75
Fat, g 35.29
Carbohydrate, g 5.74
Protein, g 5.61
Fibre, g 3.48
Salt, g 0.87
VALKOPAPUPURE G, L
Nutritional value information / 100 g
Energy, kJ 1465.64
Energy, Cal 350.22
Fat, g 16.40
Carbohydrate, g 33.05
Protein, g 13.31
Fibre, g 8.15
Salt, g 1.59
AURINGONKUKANSIEMEN G, M
Nutritional value information / 100 g
Energy, kJ 2730.00
Energy, Cal 661.00
Fat, g 60.10
Carbohydrate, g 6.20
Protein, g 20.10
Fibre, g 6.00
KURPITSANSIEMEN G, M
Nutritional value information / 100 g
Energy, kJ 2186.00
Energy, Cal 520.00
Fat, g 42.00
Carbohydrate, g 13.00
Protein, g 33.00
Fibre, g 6.00
Salt, g 0.05
PELLAVANSIEMEN G, M
Nutritional value information / 100 g
Energy, kJ 2115.00
Energy, Cal 506.00
Fat, g 41.90
Carbohydrate, g 1.00
Protein, g 19.80
Fibre, g 26.40
Salt, g 0.08
MAAPÄHKINÄ G, M
Nutritional value information / 100 g
Energy, kJ 2380.00
Energy, Cal 570.00
Fat, g 43.00
Carbohydrate, g 13.00
Protein, g 26.00
Fibre, g 16.00
PAAHDETTU SIPULI kuivattu M
Nutritional value information / 100 g
Energy, kJ 2487.00
Energy, Cal 599.00
Fat, g 44.00
Carbohydrate, g 42.00
Protein, g 6.00
Fibre, g 5.40
Salt, g 1.50
VIHREÄ PAPU G, M
Nutritional value information / 100 g
Energy, kJ 221.36
Energy, Cal 52.76
Fat, g 2.47
Carbohydrate, g 5.16
Protein, g 1.27
Fibre, g 1.63
Salt, g 0.57
hh PAPRIKA-PASTASALAATTI M
Nutritional value information / 100 g
Energy, kJ 567.67
Energy, Cal 135.46
Fat, g 5.34
Carbohydrate, g 17.78
Protein, g 3.21
Fibre, g 1.27
Salt, g 0.29
LINSSI-JUURESMUHENNOS G, M
Nutritional value information / 100 g
Energy, kJ 492.18
Energy, Cal 116.73
Fat, g 2.55
Carbohydrate, g 14.18
Protein, g 6.53
Fibre, g 5.15
Salt, g 0.19
VÄLIMERELLINEN KASVISSALAATTI JA VUOHENJUUSTOA G, VL
Nutritional value information / 100 g
Energy, kJ 669.71
Energy, Cal 161.37
Fat, g 13.03
Carbohydrate, g 3.82
Protein, g 6.44
Fibre, g 1.93
Salt, g 0.63
PAAHDETTU PALSTERNAKKA G, M
Nutritional value information / 100 g
Energy, kJ 215.65
Energy, Cal 51.96
Fat, g 1.70
Carbohydrate, g 7.20
Protein, g 0.43
Fibre, g 2.44
Salt, g 0.20
SALSA G, M
Nutritional value information / 100 g
Energy, kJ 393.22
Energy, Cal 95.20
Fat, g 7.57
Carbohydrate, g 4.94
Protein, g 0.75
Fibre, g 1.32
Salt, g 2.12
juhannus MARINOITU KUKKAKAALI G, M
Nutritional value information / 100 g
Energy, kJ 211.94
Energy, Cal 50.70
Fat, g 2.81
Carbohydrate, g 3.04
Protein, g 1.89
Fibre, g 2.38
PAAHDETTU PARSA G, M
Nutritional value information / 100 g
Energy, kJ 278.06
Energy, Cal 66.67
Fat, g 4.00
Carbohydrate, g 3.27
Protein, g 2.73
Fibre, g 3.23
Salt, g 1.85
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Green market veggie soup
Lentil and veggie soup
G
M
Raw ingredients and nutritional values
Lentil and veggie soup
The meal contain these allergens:
CeleryLINSSI-NUUDELIKEITTO M
Nutritional value information / 100 g
Energy, kJ 216.43
Energy, Cal 52.04
Fat, g 0.32
Carbohydrate, g 8.87
Protein, g 3.01
Fibre, g 2.48
Salt, g 0.22
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Green market and more
Over night cooked pork in BBQ-sauce and creamed potatos with cheese
L
Raw ingredients and nutritional values
Over night cooked pork in BBQ-sauce and creamed potatos with cheese
The meal contain these allergens:
Milk Celery Soy beans WheatLOHKOPERUNAT tuoreesta perunasta G, M
Nutritional value information / 100 g
Energy, kJ 336.41
Energy, Cal 80.90
Fat, g 1.88
Carbohydrate, g 13.31
Protein, g 1.64
Fibre, g 0.80
Salt, g 0.08
SAVUSTETTU PORSAAN NISKA G, M
Nutritional value information / 100 g
Energy, kJ 905.12
Energy, Cal 213.71
Fat, g 18.29
Carbohydrate, g 0.18
Protein, g 22.55
Fibre, g 0.13
Salt, g 1.50
KUKKAKAALI lämmin lisäke tuore G, M
Nutritional value information / 100 g
Energy, kJ 101.00
Energy, Cal 24.00
Fat, g 0.30
Carbohydrate, g 2.20
Protein, g 1.80
Fibre, g 2.30
DIJONSINAPPI-ROSMARIINIKASTIKE G, M
Nutritional value information / 100 g
Energy, kJ 109.49
Energy, Cal 25.96
Fat, g 0.65
Carbohydrate, g 2.08
Protein, g 2.84
Fibre, g 0.33
Salt, g 0.31
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Green market and more
Fish balls and remoulade sauce
G
M
Raw ingredients and nutritional values
Fish balls and remoulade sauce
The meal contain these allergens:
Milk Eggs Soy beansHAUKIPYÖRYKÄT G, L
Nutritional value information / 100 g
Energy, kJ 932.41
Energy, Cal 224.91
Fat, g 18.69
Carbohydrate, g 1.54
Protein, g 12.16
Salt, g 0.61
KASTIKE REMOULADE G, M
Nutritional value information / 100 g
Energy, kJ 2458.42
Energy, Cal 601.40
Fat, g 63.59
Carbohydrate, g 4.39
Protein, g 1.12
Fibre, g 0.81
Salt, g 1.05
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Green market shot
Beetroot-apple shot
G
M
Raw ingredients and nutritional values
Beetroot-apple shot
VESIMELONI-INKIVÄÄRI SHOT AAMIAINEN G, M
Nutritional value information / 100 g
Energy, kJ 133.58
Energy, Cal 31.48
Fat, g 0.17
Carbohydrate, g 6.13
Protein, g 0.78
Fibre, g 0.93
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Kahvi
Coffee or tea is included to all lunch options
VL
Raw ingredients and nutritional values
Coffee or tea is included to all lunch options
The meal contain these allergens:
Oat MilkTEE G, M
KAHVI (keski paahto) G, M
Nutritional value information / 100 g
Energy, kJ 0.58
Energy, Cal 0.14
Carbohydrate, g 0.02
Protein, g 0.02
MAITO kevyt 1l vl uht G, VL
Nutritional value information / 100 g
Energy, kJ 190.00
Energy, Cal 46.00
Fat, g 1.50
Carbohydrate, g 4.80
Protein, g 3.20
KAURAMAITO IKAFFE M
Nutritional value information / 100 g
Energy, kJ 240.00
Energy, Cal 60.00
Fat, g 3.00
Carbohydrate, g 6.50
Protein, g 1.00
Fibre, g 0.80
Salt, g 0.10
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Diet information
Print
Order list
GGluten free
LLactose-free
MMilk-free
VLLow-lactose
Healthy choice
Vegan
Recommended student meal
Including pork
The country of meat origin: Finnish
The country of meat origin: EU
The country of meat origin: non-EU
We are open Restaurant Hiili 11.00 - 13.30 Coffee Bar 08.00 - 14.00
Lunchtime11.00 - 13.30
Weekly opening hours
Mon 18.01
Restaurant Hiili
11.00 - 13.30
Coffee Bar
08.00 - 14.00
Lunchtime 11.00 - 13.30
Today
Restaurant Hiili
11.00 - 13.30
Coffee Bar
08.00 - 14.00
Lunchtime 11.00 - 13.30
Wed 20.01
Restaurant Hiili
11.00 - 13.30
Coffee Bar
08.00 - 14.00
Lunchtime 11.00 - 13.30
Thu 21.01
Restaurant Hiili
11.00 - 13.30
Coffee Bar
08.00 - 14.00
Lunchtime 11.00 - 13.30
Fri 22.01
Restaurant Hiili
11.00 - 13.30
Coffee Bar
08.00 - 14.00
Lunchtime 11.00 - 13.30
TASTE OF KOREA teemapäivät 20.-21.1.2021
Enjoy the Korean delicacies at our green market buffet
Raw ingredients and nutritional values
Enjoy the Korean delicacies at our green market buffet
The meal contain these allergens:
Fish Milk Sulfur dioxide and sulfitsKALKKUNA FILEPIHVI G, M
Nutritional value information / 100 g
Energy, kJ 447.37
Energy, Cal 105.26
Fat, g 1.47
Protein, g 23.16
Salt, g 0.63
CAJUN-VOIKASTIKE G, VL
Nutritional value information / 100 g
Energy, kJ 282.64
Energy, Cal 67.43
Fat, g 6.34
Carbohydrate, g 2.52
Protein, g 0.24
Fibre, g 0.01
Salt, g 0.23
YRTTIPERUNA G, L
Nutritional value information / 100 g
Energy, kJ 376.15
Energy, Cal 89.62
Fat, g 1.46
Carbohydrate, g 15.94
Protein, g 2.16
Fibre, g 1.01
Salt, g 0.31
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
From the grill
Salad of the day. Pick up the main protein from the grill and mix your favorite ingredients from the Green market
10,70€
Raw ingredients and nutritional values
Salad of the day. Pick up the main protein from the grill and mix your favorite ingredients from the Green market
prot GRATINOITUA VUOHENJUUSTOA G, VL
Nutritional value information / 100 g
Energy, kJ 1256.35
Energy, Cal 302.37
Fat, g 22.97
Carbohydrate, g 6.20
Protein, g 17.69
Fibre, g 0.04
Salt, g 1.14
PAISTETTU HALLOUMI G
Nutritional value information / 100 g
Energy, kJ 1434.49
Energy, Cal 345.79
Fat, g 27.89
Carbohydrate, g 2.30
Protein, g 21.29
Salt, g 2.40
BROILERIN RINTAFILEE G, M
Nutritional value information / 100 g
Energy, kJ 422.32
Energy, Cal 99.84
Fat, g 1.90
Carbohydrate, g 0.03
Protein, g 20.93
Salt, g 0.93
PORSAAN ULKOFILEPIHVI 140g G, M
Nutritional value information / 100 g
Energy, kJ 609.93
Energy, Cal 146.78
Fat, g 6.76
Carbohydrate, g 0.27
Protein, g 20.54
Salt, g 0.83
KYLMÄSAVUKIRJOLOHI G, M
Nutritional value information / 100 g
Energy, kJ 794.00
Energy, Cal 190.00
Fat, g 12.10
Protein, g 20.40
Salt, g 3.10
napas GRAAVILOHI G, M
Nutritional value information / 100 g
Energy, kJ 691.19
Energy, Cal 165.48
Fat, g 9.06
Carbohydrate, g 0.02
Protein, g 15.96
Fibre, g 0.06
Salt, g 3.51
napas SAVULOHI G, M
Nutritional value information / 100 g
Energy, kJ 619.22
Energy, Cal 147.82
Fat, g 6.68
Carbohydrate, g 0.01
Protein, g 21.86
Fibre, g 0.03
Salt, g 1.89
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
From the grill
Grilled pork sirloin, red onion sauce, potatos with pesto and grilled veggies
10,90 €
G
L
Raw ingredients and nutritional values
Grilled pork sirloin, red onion sauce, potatos with pesto and grilled veggies
The meal contain these allergens:
Milk MustardNAUDAN ULKOFILEPIHVI 150g G, M
Nutritional value information / 100 g
Energy, kJ 616.30
Energy, Cal 147.94
Fat, g 6.55
Carbohydrate, g 0.25
Protein, g 21.08
Salt, g 0.73
RUSKEA SIPULIKASTIKE G, L
Nutritional value information / 100 g
Energy, kJ 201.58
Energy, Cal 47.68
Fat, g 2.23
Carbohydrate, g 6.05
Protein, g 0.47
Fibre, g 0.42
Salt, g 0.41
MAUSTEISET GRILLIKASVIKSET G, M
Nutritional value information / 100 g
Energy, kJ 152.06
Energy, Cal 36.35
Fat, g 1.37
Carbohydrate, g 4.07
Protein, g 0.80
Fibre, g 1.84
Salt, g 0.07
BATAATTIRANSKALAISET G, M
Nutritional value information / 100 g
Energy, kJ 692.89
Energy, Cal 165.52
Fat, g 5.00
Carbohydrate, g 24.00
Protein, g 2.00
Fibre, g 3.50
Salt, g 0.75
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
From the grill
Grilled salmon, lemon-avocado sauce. potatos with pesto and grilled veggies
13,00 €
G
L
Raw ingredients and nutritional values
Grilled salmon, lemon-avocado sauce. potatos with pesto and grilled veggies
The meal contain these allergens:
Milk MustardNAUDAN ULKOFILEPIHVI 150g G, M
Nutritional value information / 100 g
Energy, kJ 616.30
Energy, Cal 147.94
Fat, g 6.55
Carbohydrate, g 0.25
Protein, g 21.08
Salt, g 0.73
RUSKEA SIPULIKASTIKE G, L
Nutritional value information / 100 g
Energy, kJ 201.58
Energy, Cal 47.68
Fat, g 2.23
Carbohydrate, g 6.05
Protein, g 0.47
Fibre, g 0.42
Salt, g 0.41
MAUSTEISET GRILLIKASVIKSET G, M
Nutritional value information / 100 g
Energy, kJ 152.06
Energy, Cal 36.35
Fat, g 1.37
Carbohydrate, g 4.07
Protein, g 0.80
Fibre, g 1.84
Salt, g 0.07
BATAATTIRANSKALAISET G, M
Nutritional value information / 100 g
Energy, kJ 692.89
Energy, Cal 165.52
Fat, g 5.00
Carbohydrate, g 24.00
Protein, g 2.00
Fibre, g 3.50
Salt, g 0.75
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
GREEN MARKET LUNCH BUFFET
”Eat your veggies and more" All green market items are included in the buffet!
10,70 €
G
M
Raw ingredients and nutritional values
”Eat your veggies and more" All green market items are included in the buffet!
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Green market veggies
Plentiful selection of mostly plant based, fresh ingredients, spreads, sauces and sprinkles
Raw ingredients and nutritional values
Plentiful selection of mostly plant based, fresh ingredients, spreads, sauces and sprinkles
The meal contain these allergens:
Cashew Cereals containing gluten Fish Oat Peanuts Milk Almond Eggs Barley Tree nuts Sulfur dioxide and sulfits Sesame seeds Celery Mustard Soy beans WheatKURKKU G, M
Nutritional value information / 100 g
Energy, kJ 46.00
Energy, Cal 11.00
Fat, g 0.10
Carbohydrate, g 1.40
Protein, g 0.60
Fibre, g 0.70
PORKKANARAASTE G, M
Nutritional value information / 100 g
Energy, kJ 137.00
Energy, Cal 33.00
Fat, g 0.20
Carbohydrate, g 5.60
Protein, g 0.60
Fibre, g 2.50
TOMAATTI G, M
Nutritional value information / 100 g
Energy, kJ 95.00
Energy, Cal 23.00
Fat, g 0.30
Carbohydrate, g 3.50
Protein, g 0.60
Fibre, g 1.40
SALAATTIKASTIKE PERINTEINEN valmis G, M
Nutritional value information / 100 g
Energy, kJ 1180.00
Energy, Cal 290.00
Fat, g 27.00
Carbohydrate, g 10.00
Protein, g 0.30
Salt, g 1.00
SALAATTIKASTIKE HUNAJA-SINAPPI valmis G, M
Nutritional value information / 100 g
Energy, kJ 1600.00
Energy, Cal 390.00
Fat, g 36.00
Carbohydrate, g 15.00
Protein, g 0.30
Salt, g 1.00
AMERIKANSALAATTI ala carte G, M
Nutritional value information / 100 g
Energy, kJ 54.00
Energy, Cal 13.00
Fat, g 0.20
Carbohydrate, g 1.00
Protein, g 1.10
Fibre, g 1.20
PUNAINEN PAPRIKA G, M
Nutritional value information / 100 g
Energy, kJ 119.00
Energy, Cal 28.00
Fat, g 0.30
Carbohydrate, g 4.50
Protein, g 0.90
Fibre, g 1.90
VESIMELONI G, M
Nutritional value information / 100 g
Energy, kJ 141.67
Energy, Cal 33.33
Fat, g 0.17
Carbohydrate, g 6.50
Protein, g 0.83
Fibre, g 1.00
teema mf lisäkesalaatti HERNE & TATTARI -SALAATTI G, L
Nutritional value information / 100 g
Energy, kJ 442.27
Energy, Cal 105.41
Fat, g 4.69
Carbohydrate, g 11.30
Protein, g 3.68
Fibre, g 1.77
Salt, g 0.35
OHRA-KUKKAKAALISALAATTI M
Nutritional value information / 100 g
Energy, kJ 513.14
Energy, Cal 123.48
Fat, g 6.28
Carbohydrate, g 11.88
Protein, g 3.02
Fibre, g 3.61
Salt, g 0.77
KVINOA-PINAATTI G, M
Nutritional value information / 100 g
Energy, kJ 844.30
Energy, Cal 199.10
Fat, g 5.59
Carbohydrate, g 28.69
Protein, g 7.09
Fibre, g 3.56
Salt, g 0.26
teema korea MARINOITUA RETIKKAA G, M
Nutritional value information / 100 g
Energy, kJ 118.57
Energy, Cal 28.28
Fat, g 0.28
Carbohydrate, g 4.74
Protein, g 1.45
Fibre, g 0.33
Salt, g 0.83
PIKKELÖITY PORKKANA G, M
Nutritional value information / 100 g
Energy, kJ 331.60
Energy, Cal 78.95
Fat, g 0.46
Carbohydrate, g 15.80
Protein, g 0.86
Fibre, g 2.58
Salt, g 0.25
MARINOITU PUNASIPULI G, M
Nutritional value information / 100 g
Energy, kJ 398.60
Energy, Cal 95.48
Fat, g 5.48
Carbohydrate, g 8.95
Protein, g 0.96
Fibre, g 1.23
Salt, g 0.27
MARINOITU HERKKUSIENI M
Nutritional value information / 100 g
Energy, kJ 247.06
Energy, Cal 59.72
Fat, g 4.78
Carbohydrate, g 0.90
Protein, g 2.09
Fibre, g 1.57
Salt, g 0.42
PAISTETUT MUNAKOISOPIHVIT M
Nutritional value information / 100 g
Energy, kJ 489.25
Energy, Cal 117.79
Fat, g 8.05
Carbohydrate, g 8.07
Protein, g 1.85
Fibre, g 2.26
Salt, g 0.49
teema välimeri MUNAKOISO (BABA GHANOUSHI) meze G, M
Nutritional value information / 100 g
Energy, kJ 247.41
Energy, Cal 59.22
Fat, g 3.81
Carbohydrate, g 3.84
Protein, g 0.87
Fibre, g 2.50
Salt, g 1.07
CAESAR SALAATTI
Nutritional value information / 100 g
Energy, kJ 459.69
Energy, Cal 111.46
Fat, g 8.70
Carbohydrate, g 4.51
Protein, g 2.91
Fibre, g 1.24
Salt, g 0.51
teema mindful PAAHDETTUA SEESAM TOFUA G, M
Nutritional value information / 100 g
Energy, kJ 140.91
Energy, Cal 33.01
Fat, g 2.50
Carbohydrate, g 1.38
Protein, g 1.27
Fibre, g 1.08
Salt, g 0.22
proteiini NYHTÖKAURA yrtti M
Nutritional value information / 100 g
Energy, kJ 880.00
Energy, Cal 210.00
Fat, g 5.70
Carbohydrate, g 10.20
Protein, g 27.80
Fibre, g 3.10
Salt, g 1.30
Veggiebowl kastike APPELSIINI-TAHINIKASTIKE G, M
Nutritional value information / 100 g
Energy, kJ 116322.00
Energy, Cal 28129.20
Fat, g 2168.07
Carbohydrate, g 996.87
Protein, g 860.81
Fibre, g 513.11
Salt, g 22.36
SITRUUNAMAJONEESI G, M
Nutritional value information / 100 g
Energy, kJ 2588.27
Energy, Cal 633.54
Fat, g 68.31
Carbohydrate, g 1.61
Protein, g 0.94
Fibre, g 0.44
Salt, g 1.06
KASTIKE CHILI-LIME JOGURTTI G
Nutritional value information / 100 g
Energy, kJ 589.69
Energy, Cal 141.53
Fat, g 8.90
Carbohydrate, g 11.31
Protein, g 3.96
Fibre, g 0.04
Salt, g 0.40
HUMMUS G, M
Nutritional value information / 100 g
Energy, kJ 648.42
Energy, Cal 156.69
Fat, g 12.00
Carbohydrate, g 6.61
Protein, g 4.24
Fibre, g 2.47
Salt, g 0.51
TZATZIKI G
Nutritional value information / 100 g
Energy, kJ 369.20
Energy, Cal 88.51
Fat, g 5.77
Carbohydrate, g 5.81
Protein, g 3.03
Fibre, g 0.32
Salt, g 0.58
TAHINI-PUNAJUURICREME vegaaninen G, M
Nutritional value information / 100 g
Energy, kJ 1530.96
Energy, Cal 369.75
Fat, g 35.29
Carbohydrate, g 5.74
Protein, g 5.61
Fibre, g 3.48
Salt, g 0.87
VALKOPAPUPURE G, L
Nutritional value information / 100 g
Energy, kJ 1465.64
Energy, Cal 350.22
Fat, g 16.40
Carbohydrate, g 33.05
Protein, g 13.31
Fibre, g 8.15
Salt, g 1.59
AURINGONKUKANSIEMEN G, M
Nutritional value information / 100 g
Energy, kJ 2730.00
Energy, Cal 661.00
Fat, g 60.10
Carbohydrate, g 6.20
Protein, g 20.10
Fibre, g 6.00
KURPITSANSIEMEN G, M
Nutritional value information / 100 g
Energy, kJ 2186.00
Energy, Cal 520.00
Fat, g 42.00
Carbohydrate, g 13.00
Protein, g 33.00
Fibre, g 6.00
Salt, g 0.05
PELLAVANSIEMEN G, M
Nutritional value information / 100 g
Energy, kJ 2115.00
Energy, Cal 506.00
Fat, g 41.90
Carbohydrate, g 1.00
Protein, g 19.80
Fibre, g 26.40
Salt, g 0.08
MAAPÄHKINÄ G, M
Nutritional value information / 100 g
Energy, kJ 2380.00
Energy, Cal 570.00
Fat, g 43.00
Carbohydrate, g 13.00
Protein, g 26.00
Fibre, g 16.00
PAAHDETTU SIPULI kuivattu M
Nutritional value information / 100 g
Energy, kJ 2487.00
Energy, Cal 599.00
Fat, g 44.00
Carbohydrate, g 42.00
Protein, g 6.00
Fibre, g 5.40
Salt, g 1.50
VIHREÄ PAPU G, M
Nutritional value information / 100 g
Energy, kJ 221.36
Energy, Cal 52.76
Fat, g 2.47
Carbohydrate, g 5.16
Protein, g 1.27
Fibre, g 1.63
Salt, g 0.57
hh PAPRIKA-PASTASALAATTI M
Nutritional value information / 100 g
Energy, kJ 567.67
Energy, Cal 135.46
Fat, g 5.34
Carbohydrate, g 17.78
Protein, g 3.21
Fibre, g 1.27
Salt, g 0.29
LINSSI-JUURESMUHENNOS G, M
Nutritional value information / 100 g
Energy, kJ 492.18
Energy, Cal 116.73
Fat, g 2.55
Carbohydrate, g 14.18
Protein, g 6.53
Fibre, g 5.15
Salt, g 0.19
VÄLIMERELLINEN KASVISSALAATTI JA VUOHENJUUSTOA G, VL
Nutritional value information / 100 g
Energy, kJ 669.71
Energy, Cal 161.37
Fat, g 13.03
Carbohydrate, g 3.82
Protein, g 6.44
Fibre, g 1.93
Salt, g 0.63
PAAHDETTU PALSTERNAKKA G, M
Nutritional value information / 100 g
Energy, kJ 215.65
Energy, Cal 51.96
Fat, g 1.70
Carbohydrate, g 7.20
Protein, g 0.43
Fibre, g 2.44
Salt, g 0.20
SALSA G, M
Nutritional value information / 100 g
Energy, kJ 393.22
Energy, Cal 95.20
Fat, g 7.57
Carbohydrate, g 4.94
Protein, g 0.75
Fibre, g 1.32
Salt, g 2.12
juhannus MARINOITU KUKKAKAALI G, M
Nutritional value information / 100 g
Energy, kJ 211.94
Energy, Cal 50.70
Fat, g 2.81
Carbohydrate, g 3.04
Protein, g 1.89
Fibre, g 2.38
PAAHDETTU PARSA G, M
Nutritional value information / 100 g
Energy, kJ 278.06
Energy, Cal 66.67
Fat, g 4.00
Carbohydrate, g 3.27
Protein, g 2.73
Fibre, g 3.23
Salt, g 1.85
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Green market veggie soup
TASTE OF KOREA: Miyeok-guk - seaweed soup
G
M
Raw ingredients and nutritional values
TASTE OF KOREA: Miyeok-guk - seaweed soup
HERKKUSIENI-TOFU CURRY (DHINGRI-MATAR) scene1.1/2018 G, M
Nutritional value information / 100 g
Energy, kJ 1921.01
Energy, Cal 462.18
Fat, g 21.99
Carbohydrate, g 35.18
Protein, g 22.91
Fibre, g 20.46
Salt, g 0.06
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Green market and more
TASTE OF KOREA: Bao bao tofu: steamed bun with tofu and veggie rice
M
Raw ingredients and nutritional values
TASTE OF KOREA: Bao bao tofu: steamed bun with tofu and veggie rice
The meal contain these allergens:
Cereals containing gluten Sesame seeds Celery Soy beans Wheatvegaani napas TOFU kylmäsavu G, M
Nutritional value information / 100 g
Energy, kJ 639.00
Energy, Cal 152.00
Fat, g 7.80
Carbohydrate, g 2.00
Protein, g 17.00
Salt, g 1.20
BASMATI RIISI G, M
Nutritional value information / 100 g
Energy, kJ 487.71
Energy, Cal 115.94
Fat, g 1.27
Carbohydrate, g 23.50
Protein, g 2.41
Fibre, g 0.66
Salt, g 0.36
teema korea KIMCHI CHILIMARINOITUJA KASVIKSIA M
Nutritional value information / 100 g
Energy, kJ 972.71
Energy, Cal 235.70
Fat, g 22.73
Carbohydrate, g 5.57
Protein, g 1.55
Fibre, g 1.02
Salt, g 0.39
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Green market and more
TASTE OF KOREA: Bao bao Pork - steamed bun with over cooked pork and veggie rice
M
Raw ingredients and nutritional values
TASTE OF KOREA: Bao bao Pork - steamed bun with over cooked pork and veggie rice
The meal contain these allergens:
Cereals containing gluten Sesame seeds Celery Soy beans WheatBASMATI RIISI G, M
Nutritional value information / 100 g
Energy, kJ 487.71
Energy, Cal 115.94
Fat, g 1.27
Carbohydrate, g 23.50
Protein, g 2.41
Fibre, g 0.66
Salt, g 0.36
HAPANKAALISSA HAUDUTETTUA PORSAAN NISKAA G, M
Nutritional value information / 100 g
Energy, kJ 1174.66
Energy, Cal 278.03
Fat, g 23.03
Carbohydrate, g 3.31
Protein, g 24.83
Fibre, g 1.50
Salt, g 1.12
Veggiebowl kastike HOISINKASTIKE M
Nutritional value information / 100 g
Energy, kJ 117949.00
Energy, Cal 28031.10
Fat, g 355.13
Carbohydrate, g 5829.12
Protein, g 314.84
Fibre, g 33.11
Salt, g 515.96
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Green market shot
Carrot-chili shot
G
M
Raw ingredients and nutritional values
Carrot-chili shot
VESIMELONI-INKIVÄÄRI SHOT AAMIAINEN G, M
Nutritional value information / 100 g
Energy, kJ 133.58
Energy, Cal 31.48
Fat, g 0.17
Carbohydrate, g 6.13
Protein, g 0.78
Fibre, g 0.93
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Kahvi
Coffee or tea is included to all lunch options
VL
Raw ingredients and nutritional values
Coffee or tea is included to all lunch options
The meal contain these allergens:
Oat MilkTEE G, M
KAHVI (keski paahto) G, M
Nutritional value information / 100 g
Energy, kJ 0.58
Energy, Cal 0.14
Carbohydrate, g 0.02
Protein, g 0.02
MAITO kevyt 1l vl uht G, VL
Nutritional value information / 100 g
Energy, kJ 190.00
Energy, Cal 46.00
Fat, g 1.50
Carbohydrate, g 4.80
Protein, g 3.20
KAURAMAITO IKAFFE M
Nutritional value information / 100 g
Energy, kJ 240.00
Energy, Cal 60.00
Fat, g 3.00
Carbohydrate, g 6.50
Protein, g 1.00
Fibre, g 0.80
Salt, g 0.10
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Diet information
Print
Order list
GGluten free
LLactose-free
MMilk-free
VLLow-lactose
Healthy choice
Vegan
Recommended student meal
Including pork
The country of meat origin: Finnish
The country of meat origin: EU
The country of meat origin: non-EU
We are open Restaurant Hiili 11.00 - 13.30 Coffee Bar 08.00 - 14.00
Lunchtime11.00 - 13.30
Weekly opening hours
Mon 18.01
Restaurant Hiili
11.00 - 13.30
Coffee Bar
08.00 - 14.00
Lunchtime 11.00 - 13.30
Today
Restaurant Hiili
11.00 - 13.30
Coffee Bar
08.00 - 14.00
Lunchtime 11.00 - 13.30
Wed 20.01
Restaurant Hiili
11.00 - 13.30
Coffee Bar
08.00 - 14.00
Lunchtime 11.00 - 13.30
Thu 21.01
Restaurant Hiili
11.00 - 13.30
Coffee Bar
08.00 - 14.00
Lunchtime 11.00 - 13.30
Fri 22.01
Restaurant Hiili
11.00 - 13.30
Coffee Bar
08.00 - 14.00
Lunchtime 11.00 - 13.30
From the grill
Salad of the day. Pick up the main protein from the grill and mix your favorite ingredients from the Green market
10,70€
Raw ingredients and nutritional values
Salad of the day. Pick up the main protein from the grill and mix your favorite ingredients from the Green market
prot GRATINOITUA VUOHENJUUSTOA G, VL
Nutritional value information / 100 g
Energy, kJ 1256.35
Energy, Cal 302.37
Fat, g 22.97
Carbohydrate, g 6.20
Protein, g 17.69
Fibre, g 0.04
Salt, g 1.14
PAISTETTU HALLOUMI G
Nutritional value information / 100 g
Energy, kJ 1434.49
Energy, Cal 345.79
Fat, g 27.89
Carbohydrate, g 2.30
Protein, g 21.29
Salt, g 2.40
BROILERIN RINTAFILEE G, M
Nutritional value information / 100 g
Energy, kJ 422.32
Energy, Cal 99.84
Fat, g 1.90
Carbohydrate, g 0.03
Protein, g 20.93
Salt, g 0.93
PORSAAN ULKOFILEPIHVI 140g G, M
Nutritional value information / 100 g
Energy, kJ 609.93
Energy, Cal 146.78
Fat, g 6.76
Carbohydrate, g 0.27
Protein, g 20.54
Salt, g 0.83
KYLMÄSAVUKIRJOLOHI G, M
Nutritional value information / 100 g
Energy, kJ 794.00
Energy, Cal 190.00
Fat, g 12.10
Protein, g 20.40
Salt, g 3.10
napas GRAAVILOHI G, M
Nutritional value information / 100 g
Energy, kJ 691.19
Energy, Cal 165.48
Fat, g 9.06
Carbohydrate, g 0.02
Protein, g 15.96
Fibre, g 0.06
Salt, g 3.51
napas SAVULOHI G, M
Nutritional value information / 100 g
Energy, kJ 619.22
Energy, Cal 147.82
Fat, g 6.68
Carbohydrate, g 0.01
Protein, g 21.86
Fibre, g 0.03
Salt, g 1.89
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
From the grill
Pizza bar: a selection of artesan pizzas
10,90 €
L
Raw ingredients and nutritional values
Pizza bar: a selection of artesan pizzas
The meal contain these allergens:
Cereals containing gluten Milk Sulfur dioxide and sulfits WheatPIZZA SALAMI-MARINOITU PUNASIPULI L
Nutritional value information / 100 g
Energy, kJ 971.64
Energy, Cal 232.18
Fat, g 12.31
Carbohydrate, g 19.18
Protein, g 10.64
Fibre, g 1.63
Salt, g 0.83
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
GREEN MARKET LUNCH BUFFET
”Eat your veggies and more" All green market items are included in the buffet!
10,70 €
G
M
Raw ingredients and nutritional values
”Eat your veggies and more" All green market items are included in the buffet!
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Green market veggies
Plentiful selection of mostly plant based, fresh ingredients, spreads, sauces and sprinkles
Raw ingredients and nutritional values
Plentiful selection of mostly plant based, fresh ingredients, spreads, sauces and sprinkles
The meal contain these allergens:
Cashew Cereals containing gluten Fish Oat Peanuts Milk Almond Eggs Barley Tree nuts Sulfur dioxide and sulfits Sesame seeds Celery Mustard Soy beans WheatKURKKU G, M
Nutritional value information / 100 g
Energy, kJ 46.00
Energy, Cal 11.00
Fat, g 0.10
Carbohydrate, g 1.40
Protein, g 0.60
Fibre, g 0.70
PORKKANARAASTE G, M
Nutritional value information / 100 g
Energy, kJ 137.00
Energy, Cal 33.00
Fat, g 0.20
Carbohydrate, g 5.60
Protein, g 0.60
Fibre, g 2.50
TOMAATTI G, M
Nutritional value information / 100 g
Energy, kJ 95.00
Energy, Cal 23.00
Fat, g 0.30
Carbohydrate, g 3.50
Protein, g 0.60
Fibre, g 1.40
SALAATTIKASTIKE PERINTEINEN valmis G, M
Nutritional value information / 100 g
Energy, kJ 1180.00
Energy, Cal 290.00
Fat, g 27.00
Carbohydrate, g 10.00
Protein, g 0.30
Salt, g 1.00
SALAATTIKASTIKE HUNAJA-SINAPPI valmis G, M
Nutritional value information / 100 g
Energy, kJ 1600.00
Energy, Cal 390.00
Fat, g 36.00
Carbohydrate, g 15.00
Protein, g 0.30
Salt, g 1.00
AMERIKANSALAATTI ala carte G, M
Nutritional value information / 100 g
Energy, kJ 54.00
Energy, Cal 13.00
Fat, g 0.20
Carbohydrate, g 1.00
Protein, g 1.10
Fibre, g 1.20
PUNAINEN PAPRIKA G, M
Nutritional value information / 100 g
Energy, kJ 119.00
Energy, Cal 28.00
Fat, g 0.30
Carbohydrate, g 4.50
Protein, g 0.90
Fibre, g 1.90
VESIMELONI G, M
Nutritional value information / 100 g
Energy, kJ 141.67
Energy, Cal 33.33
Fat, g 0.17
Carbohydrate, g 6.50
Protein, g 0.83
Fibre, g 1.00
teema mf lisäkesalaatti HERNE & TATTARI -SALAATTI G, L
Nutritional value information / 100 g
Energy, kJ 442.27
Energy, Cal 105.41
Fat, g 4.69
Carbohydrate, g 11.30
Protein, g 3.68
Fibre, g 1.77
Salt, g 0.35
PUNAJUURI-TILLI COUSCOUSSALAATTI M
Nutritional value information / 100 g
Energy, kJ 513.89
Energy, Cal 122.02
Fat, g 4.09
Carbohydrate, g 17.09
Protein, g 3.32
Fibre, g 0.83
Salt, g 0.65
KVINOA-PINAATTI G, M
Nutritional value information / 100 g
Energy, kJ 844.30
Energy, Cal 199.10
Fat, g 5.59
Carbohydrate, g 28.69
Protein, g 7.09
Fibre, g 3.56
Salt, g 0.26
teema korea MARINOITUA RETIKKAA G, M
Nutritional value information / 100 g
Energy, kJ 118.57
Energy, Cal 28.28
Fat, g 0.28
Carbohydrate, g 4.74
Protein, g 1.45
Fibre, g 0.33
Salt, g 0.83
PIKKELÖITY PORKKANA G, M
Nutritional value information / 100 g
Energy, kJ 331.60
Energy, Cal 78.95
Fat, g 0.46
Carbohydrate, g 15.80
Protein, g 0.86
Fibre, g 2.58
Salt, g 0.25
MARINOITU PUNASIPULI G, M
Nutritional value information / 100 g
Energy, kJ 398.60
Energy, Cal 95.48
Fat, g 5.48
Carbohydrate, g 8.95
Protein, g 0.96
Fibre, g 1.23
Salt, g 0.27
Veggiebowl kasvikset PAAHDETTUA RUUSUKAALIA JA HUNAJAA M
Nutritional value information / 100 g
Energy, kJ 53171.80
Energy, Cal 12759.20
Fat, g 778.10
Carbohydrate, g 879.04
Protein, g 356.44
Fibre, g 377.06
Salt, g 51.24
teema välimeri MUNAKOISO (BABA GHANOUSHI) meze G, M
Nutritional value information / 100 g
Energy, kJ 247.41
Energy, Cal 59.22
Fat, g 3.81
Carbohydrate, g 3.84
Protein, g 0.87
Fibre, g 2.50
Salt, g 1.07
CAESAR SALAATTI
Nutritional value information / 100 g
Energy, kJ 459.69
Energy, Cal 111.46
Fat, g 8.70
Carbohydrate, g 4.51
Protein, g 2.91
Fibre, g 1.24
Salt, g 0.51
Veggiebowl kastike APPELSIINI-TAHINIKASTIKE G, M
Nutritional value information / 100 g
Energy, kJ 116322.00
Energy, Cal 28129.20
Fat, g 2168.07
Carbohydrate, g 996.87
Protein, g 860.81
Fibre, g 513.11
Salt, g 22.36
SITRUUNAMAJONEESI G, M
Nutritional value information / 100 g
Energy, kJ 2588.27
Energy, Cal 633.54
Fat, g 68.31
Carbohydrate, g 1.61
Protein, g 0.94
Fibre, g 0.44
Salt, g 1.06
KASTIKE CHILI-LIME JOGURTTI G
Nutritional value information / 100 g
Energy, kJ 589.69
Energy, Cal 141.53
Fat, g 8.90
Carbohydrate, g 11.31
Protein, g 3.96
Fibre, g 0.04
Salt, g 0.40
HUMMUS G, M
Nutritional value information / 100 g
Energy, kJ 648.42
Energy, Cal 156.69
Fat, g 12.00
Carbohydrate, g 6.61
Protein, g 4.24
Fibre, g 2.47
Salt, g 0.51
TZATZIKI G
Nutritional value information / 100 g
Energy, kJ 369.20
Energy, Cal 88.51
Fat, g 5.77
Carbohydrate, g 5.81
Protein, g 3.03
Fibre, g 0.32
Salt, g 0.58
TAHINI-PUNAJUURICREME vegaaninen G, M
Nutritional value information / 100 g
Energy, kJ 1530.96
Energy, Cal 369.75
Fat, g 35.29
Carbohydrate, g 5.74
Protein, g 5.61
Fibre, g 3.48
Salt, g 0.87
VALKOPAPUPURE G, L
Nutritional value information / 100 g
Energy, kJ 1465.64
Energy, Cal 350.22
Fat, g 16.40
Carbohydrate, g 33.05
Protein, g 13.31
Fibre, g 8.15
Salt, g 1.59
AURINGONKUKANSIEMEN G, M
Nutritional value information / 100 g
Energy, kJ 2730.00
Energy, Cal 661.00
Fat, g 60.10
Carbohydrate, g 6.20
Protein, g 20.10
Fibre, g 6.00
KURPITSANSIEMEN G, M
Nutritional value information / 100 g
Energy, kJ 2186.00
Energy, Cal 520.00
Fat, g 42.00
Carbohydrate, g 13.00
Protein, g 33.00
Fibre, g 6.00
Salt, g 0.05
PELLAVANSIEMEN G, M
Nutritional value information / 100 g
Energy, kJ 2115.00
Energy, Cal 506.00
Fat, g 41.90
Carbohydrate, g 1.00
Protein, g 19.80
Fibre, g 26.40
Salt, g 0.08
MAAPÄHKINÄ G, M
Nutritional value information / 100 g
Energy, kJ 2380.00
Energy, Cal 570.00
Fat, g 43.00
Carbohydrate, g 13.00
Protein, g 26.00
Fibre, g 16.00
PAAHDETTU SIPULI kuivattu M
Nutritional value information / 100 g
Energy, kJ 2487.00
Energy, Cal 599.00
Fat, g 44.00
Carbohydrate, g 42.00
Protein, g 6.00
Fibre, g 5.40
Salt, g 1.50
MARINOITU PUNAKAALISALAATTI G, M
Nutritional value information / 100 g
Energy, kJ 373.57
Energy, Cal 89.84
Fat, g 5.83
Carbohydrate, g 6.59
Protein, g 1.61
Fibre, g 2.15
hh PAPRIKA-PASTASALAATTI M
Nutritional value information / 100 g
Energy, kJ 567.67
Energy, Cal 135.46
Fat, g 5.34
Carbohydrate, g 17.78
Protein, g 3.21
Fibre, g 1.27
Salt, g 0.29
KESÄKURPITSA pahdettu G, M
Nutritional value information / 100 g
Energy, kJ 85.12
Energy, Cal 20.22
Fat, g 0.65
Carbohydrate, g 2.50
Protein, g 0.60
Fibre, g 0.70
Salt, g 0.06
hh VIININLEHTIKÄÄRYLE G, M
Nutritional value information / 100 g
Energy, kJ 582.00
Energy, Cal 139.00
Fat, g 6.80
Carbohydrate, g 16.50
Protein, g 2.10
Fibre, g 1.80
Salt, g 1.25
VÄLIMERELLINEN KASVISSALAATTI JA VUOHENJUUSTOA G, VL
Nutritional value information / 100 g
Energy, kJ 669.71
Energy, Cal 161.37
Fat, g 13.03
Carbohydrate, g 3.82
Protein, g 6.44
Fibre, g 1.93
Salt, g 0.63
PAAHDETTU PALSTERNAKKA G, M
Nutritional value information / 100 g
Energy, kJ 215.65
Energy, Cal 51.96
Fat, g 1.70
Carbohydrate, g 7.20
Protein, g 0.43
Fibre, g 2.44
Salt, g 0.20
SALSA G, M
Nutritional value information / 100 g
Energy, kJ 393.22
Energy, Cal 95.20
Fat, g 7.57
Carbohydrate, g 4.94
Protein, g 0.75
Fibre, g 1.32
Salt, g 2.12
juhannus MARINOITU KUKKAKAALI G, M
Nutritional value information / 100 g
Energy, kJ 211.94
Energy, Cal 50.70
Fat, g 2.81
Carbohydrate, g 3.04
Protein, g 1.89
Fibre, g 2.38
BULGURIA JA PORKKANAA M
Nutritional value information / 100 g
Energy, kJ 740.82
Energy, Cal 175.52
Fat, g 1.71
Carbohydrate, g 29.82
Protein, g 5.77
Fibre, g 4.00
Salt, g 0.57
CAJUNSOIJAA JA LEHTIKAALIA @ G, M
Nutritional value information / 100 g
Energy, kJ 715.95
Energy, Cal 170.84
Fat, g 4.84
Carbohydrate, g 12.13
Protein, g 17.65
Fibre, g 6.74
Salt, g 0.26
proteiini HÄRKIS G, M
Nutritional value information / 100 g
Energy, kJ 904.00
Energy, Cal 216.00
Fat, g 9.00
Carbohydrate, g 13.00
Protein, g 17.00
Fibre, g 7.00
Salt, g 1.50
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Green market veggie soup
TASTE OF KOREA: Tofu and vegetable soup
L
Raw ingredients and nutritional values
TASTE OF KOREA: Tofu and vegetable soup
The meal contain these allergens:
Milk Celery WheatMETSÄSIENIKEITTO L
Nutritional value information / 100 g
Energy, kJ 193.84
Energy, Cal 46.37
Fat, g 2.58
Carbohydrate, g 4.70
Protein, g 0.98
Fibre, g 0.22
Salt, g 0.81
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Green market and more
TASTE OF KOREA: Portobello donkkaseu - panko breaded mushrooms, spicy cabbage and rice
VL
Raw ingredients and nutritional values
TASTE OF KOREA: Portobello donkkaseu - panko breaded mushrooms, spicy cabbage and rice
The meal contain these allergens:
Cereals containing gluten Milk WheatROASTED PORTOBELLO & KALE LABRETTI Scene 1.4 VL
Nutritional value information / 100 g
Energy, kJ 853.80
Energy, Cal 204.19
Fat, g 10.95
Carbohydrate, g 17.32
Protein, g 7.59
Fibre, g 2.29
Salt, g 0.42
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Green market and more
TASTE OF KOREA: Bimimbab - rice, minced meat and cochujang
M
Raw ingredients and nutritional values
TASTE OF KOREA: Bimimbab - rice, minced meat and cochujang
The meal contain these allergens:
Cereals containing gluten Sesame seeds Soy beans Wheatteema korea BIBIMBAP RIISIÄ, KASVIKSIA JA NAUTAA jauheliha M
Nutritional value information / 100 g
Energy, kJ 554.64
Energy, Cal 131.59
Fat, g 2.95
Carbohydrate, g 19.08
Protein, g 6.80
Fibre, g 0.61
Salt, g 0.23
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Green market shot
Cranberry-cinnamon shot
G
M
Raw ingredients and nutritional values
Cranberry-cinnamon shot
VESIMELONI-INKIVÄÄRI SHOT AAMIAINEN G, M
Nutritional value information / 100 g
Energy, kJ 133.58
Energy, Cal 31.48
Fat, g 0.17
Carbohydrate, g 6.13
Protein, g 0.78
Fibre, g 0.93
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Kahvi
Coffee or tea is included to all lunch options
VL
Raw ingredients and nutritional values
Coffee or tea is included to all lunch options
The meal contain these allergens:
Oat MilkTEE G, M
KAHVI (keski paahto) G, M
Nutritional value information / 100 g
Energy, kJ 0.58
Energy, Cal 0.14
Carbohydrate, g 0.02
Protein, g 0.02
MAITO kevyt 1l vl uht G, VL
Nutritional value information / 100 g
Energy, kJ 190.00
Energy, Cal 46.00
Fat, g 1.50
Carbohydrate, g 4.80
Protein, g 3.20
KAURAMAITO IKAFFE M
Nutritional value information / 100 g
Energy, kJ 240.00
Energy, Cal 60.00
Fat, g 3.00
Carbohydrate, g 6.50
Protein, g 1.00
Fibre, g 0.80
Salt, g 0.10
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Diet information
Print
Order list
GGluten free
LLactose-free
MMilk-free
VLLow-lactose
Healthy choice
Vegan
Recommended student meal
Including pork
The country of meat origin: Finnish
The country of meat origin: EU
The country of meat origin: non-EU
We are open Restaurant Hiili 11.00 - 13.30 Coffee Bar 08.00 - 14.00
Lunchtime11.00 - 13.30
Weekly opening hours
Mon 18.01
Restaurant Hiili
11.00 - 13.30
Coffee Bar
08.00 - 14.00
Lunchtime 11.00 - 13.30
Today
Restaurant Hiili
11.00 - 13.30
Coffee Bar
08.00 - 14.00
Lunchtime 11.00 - 13.30
Wed 20.01
Restaurant Hiili
11.00 - 13.30
Coffee Bar
08.00 - 14.00
Lunchtime 11.00 - 13.30
Thu 21.01
Restaurant Hiili
11.00 - 13.30
Coffee Bar
08.00 - 14.00
Lunchtime 11.00 - 13.30
Fri 22.01
Restaurant Hiili
11.00 - 13.30
Coffee Bar
08.00 - 14.00
Lunchtime 11.00 - 13.30
From the grill
Salad of the day. Pick up the main protein from the grill and mix your favorite ingredients from the Green market
10,70€
Raw ingredients and nutritional values
Salad of the day. Pick up the main protein from the grill and mix your favorite ingredients from the Green market
prot GRATINOITUA VUOHENJUUSTOA G, VL
Nutritional value information / 100 g
Energy, kJ 1256.35
Energy, Cal 302.37
Fat, g 22.97
Carbohydrate, g 6.20
Protein, g 17.69
Fibre, g 0.04
Salt, g 1.14
PAISTETTU HALLOUMI G
Nutritional value information / 100 g
Energy, kJ 1434.49
Energy, Cal 345.79
Fat, g 27.89
Carbohydrate, g 2.30
Protein, g 21.29
Salt, g 2.40
BROILERIN RINTAFILEE G, M
Nutritional value information / 100 g
Energy, kJ 422.32
Energy, Cal 99.84
Fat, g 1.90
Carbohydrate, g 0.03
Protein, g 20.93
Salt, g 0.93
PORSAAN ULKOFILEPIHVI 140g G, M
Nutritional value information / 100 g
Energy, kJ 609.93
Energy, Cal 146.78
Fat, g 6.76
Carbohydrate, g 0.27
Protein, g 20.54
Salt, g 0.83
KYLMÄSAVUKIRJOLOHI G, M
Nutritional value information / 100 g
Energy, kJ 794.00
Energy, Cal 190.00
Fat, g 12.10
Protein, g 20.40
Salt, g 3.10
napas GRAAVILOHI G, M
Nutritional value information / 100 g
Energy, kJ 691.19
Energy, Cal 165.48
Fat, g 9.06
Carbohydrate, g 0.02
Protein, g 15.96
Fibre, g 0.06
Salt, g 3.51
napas SAVULOHI G, M
Nutritional value information / 100 g
Energy, kJ 619.22
Energy, Cal 147.82
Fat, g 6.68
Carbohydrate, g 0.01
Protein, g 21.86
Fibre, g 0.03
Salt, g 1.89
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
From the grill
Beef burger, warm cheddar sauce with bacon, bell pepper mayonnaise and fries
10,90 €
VL
Raw ingredients and nutritional values
Beef burger, warm cheddar sauce with bacon, bell pepper mayonnaise and fries
The meal contain these allergens:
Cereals containing gluten Milk Eggs Sulfur dioxide and sulfits Mustard WheatMAALAISRANSKALAISET PERUNAT G, M
Nutritional value information / 100 g
Energy, kJ 525.10
Energy, Cal 125.41
Fat, g 3.57
Carbohydrate, g 19.88
Protein, g 2.55
Fibre, g 2.04
Salt, g 0.18
sandwich levitteet PAPRIKA-MAJONEESI 14G (PERUSRESEPTI) G, M
Nutritional value information / 100 g
Energy, kJ 2262.86
Energy, Cal 552.86
Fat, g 57.00
Carbohydrate, g 7.07
Protein, g 1.14
Fibre, g 2.07
Salt, g 3.34
leikattu MARINOITU PUNASIPULI G, M
Nutritional value information / 100 g
Energy, kJ 390.38
Energy, Cal 93.50
Fat, g 5.32
Carbohydrate, g 8.83
Protein, g 0.97
Fibre, g 1.25
Salt, g 0.24
TOMAATTI G, M
Nutritional value information / 100 g
Energy, kJ 95.00
Energy, Cal 23.00
Fat, g 0.30
Carbohydrate, g 3.50
Protein, g 0.60
Fibre, g 1.40
sandwich kasvistäytteet JÄÄSALAATTI 12G (PERUSRESEPTI) G, M
Nutritional value information / 100 g
Energy, kJ 54.00
Energy, Cal 13.00
Fat, g 0.20
Carbohydrate, g 1.00
Protein, g 1.10
Fibre, g 1.20
CHEESE BURGER VL
Nutritional value information / 100 g
Energy, kJ 977.41
Energy, Cal 234.51
Fat, g 13.70
Carbohydrate, g 13.59
Protein, g 13.40
Fibre, g 0.93
Salt, g 1.70
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
From the grill
Veggie burger, cheddar cheese, bell pepper mayonnaise and fries
10,90 €
VL
Raw ingredients and nutritional values
Veggie burger, cheddar cheese, bell pepper mayonnaise and fries
The meal contain these allergens:
Cereals containing gluten Milk Eggs Sesame seeds Celery WheatSAVUINEN KIKHERNEHAMPURILAINEN L
Nutritional value information / 100 g
Energy, kJ 988.77
Energy, Cal 239.33
Fat, g 8.99
Carbohydrate, g 28.12
Protein, g 8.80
Fibre, g 4.79
Salt, g 0.78
proteiini CHEDDARJUUSTO G, VL
Nutritional value information / 100 g
Energy, kJ 1567.00
Energy, Cal 375.00
Fat, g 31.00
Carbohydrate, g 0.20
Protein, g 23.00
Salt, g 1.90
MAALAISRANSKALAISET PERUNAT G, M
Nutritional value information / 100 g
Energy, kJ 525.10
Energy, Cal 125.41
Fat, g 3.57
Carbohydrate, g 19.88
Protein, g 2.55
Fibre, g 2.04
Salt, g 0.18
KORIANTERIMAJONEESI G, M
Nutritional value information / 100 g
Energy, kJ 2914.99
Energy, Cal 713.54
Fat, g 76.99
Carbohydrate, g 1.89
Protein, g 1.15
Fibre, g 1.30
Salt, g 1.20
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
GREEN MARKET LUNCH BUFFET
”Eat your veggies and more" All green market items are included in the buffet!
10,70 €
G
M
Raw ingredients and nutritional values
”Eat your veggies and more" All green market items are included in the buffet!
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Green market veggies
Plentiful selection of mostly plant based, fresh ingredients, spreads, sauces and sprinkles
Raw ingredients and nutritional values
Plentiful selection of mostly plant based, fresh ingredients, spreads, sauces and sprinkles
The meal contain these allergens:
Cashew Cereals containing gluten Fish Oat Peanuts Milk Almond Eggs Barley Tree nuts Sulfur dioxide and sulfits Sesame seeds Celery Mustard Soy beans WheatTOMAATTI G, M
Nutritional value information / 100 g
Energy, kJ 95.00
Energy, Cal 23.00
Fat, g 0.30
Carbohydrate, g 3.50
Protein, g 0.60
Fibre, g 1.40
KURKKU G, M
Nutritional value information / 100 g
Energy, kJ 46.00
Energy, Cal 11.00
Fat, g 0.10
Carbohydrate, g 1.40
Protein, g 0.60
Fibre, g 0.70
PORKKANARAASTE G, M
Nutritional value information / 100 g
Energy, kJ 137.00
Energy, Cal 33.00
Fat, g 0.20
Carbohydrate, g 5.60
Protein, g 0.60
Fibre, g 2.50
SALAATTIKASTIKE PERINTEINEN valmis G, M
Nutritional value information / 100 g
Energy, kJ 1180.00
Energy, Cal 290.00
Fat, g 27.00
Carbohydrate, g 10.00
Protein, g 0.30
Salt, g 1.00
SALAATTIKASTIKE HUNAJA-SINAPPI valmis G, M
Nutritional value information / 100 g
Energy, kJ 1600.00
Energy, Cal 390.00
Fat, g 36.00
Carbohydrate, g 15.00
Protein, g 0.30
Salt, g 1.00
AMERIKANSALAATTI ala carte G, M
Nutritional value information / 100 g
Energy, kJ 54.00
Energy, Cal 13.00
Fat, g 0.20
Carbohydrate, g 1.00
Protein, g 1.10
Fibre, g 1.20
PUNAINEN PAPRIKA G, M
Nutritional value information / 100 g
Energy, kJ 119.00
Energy, Cal 28.00
Fat, g 0.30
Carbohydrate, g 4.50
Protein, g 0.90
Fibre, g 1.90
VESIMELONI G, M
Nutritional value information / 100 g
Energy, kJ 141.67
Energy, Cal 33.33
Fat, g 0.17
Carbohydrate, g 6.50
Protein, g 0.83
Fibre, g 1.00
teema mf lisäkesalaatti HERNE & TATTARI -SALAATTI G, L
Nutritional value information / 100 g
Energy, kJ 442.27
Energy, Cal 105.41
Fat, g 4.69
Carbohydrate, g 11.30
Protein, g 3.68
Fibre, g 1.77
Salt, g 0.35
PUNAJUURI-TILLI COUSCOUSSALAATTI M
Nutritional value information / 100 g
Energy, kJ 513.89
Energy, Cal 122.02
Fat, g 4.09
Carbohydrate, g 17.09
Protein, g 3.32
Fibre, g 0.83
Salt, g 0.65
KVINOA-PINAATTI G, M
Nutritional value information / 100 g
Energy, kJ 844.30
Energy, Cal 199.10
Fat, g 5.59
Carbohydrate, g 28.69
Protein, g 7.09
Fibre, g 3.56
Salt, g 0.26
GRILLATTU FENKOLI G, M
Nutritional value information / 100 g
Energy, kJ 72.84
Energy, Cal 16.96
Fat, g 0.20
Carbohydrate, g 1.80
Protein, g 0.90
Fibre, g 2.39
Salt, g 1.25
PIKKELÖITY PORKKANA G, M
Nutritional value information / 100 g
Energy, kJ 331.60
Energy, Cal 78.95
Fat, g 0.46
Carbohydrate, g 15.80
Protein, g 0.86
Fibre, g 2.58
Salt, g 0.25
MARINOITU PUNASIPULI G, M
Nutritional value information / 100 g
Energy, kJ 398.60
Energy, Cal 95.48
Fat, g 5.48
Carbohydrate, g 8.95
Protein, g 0.96
Fibre, g 1.23
Salt, g 0.27
PAAHDETTU PARSAKAALI G, M
Nutritional value information / 100 g
Energy, kJ 801.08
Energy, Cal 193.59
Fat, g 16.06
Carbohydrate, g 7.34
Protein, g 3.04
Fibre, g 3.58
Salt, g 1.26
Veggiebowl kasvikset PAAHDETTUA RUUSUKAALIA JA HUNAJAA M
Nutritional value information / 100 g
Energy, kJ 53171.80
Energy, Cal 12759.20
Fat, g 778.10
Carbohydrate, g 879.04
Protein, g 356.44
Fibre, g 377.06
Salt, g 51.24
PAISTETUT MUNAKOISOPIHVIT M
Nutritional value information / 100 g
Energy, kJ 489.25
Energy, Cal 117.79
Fat, g 8.05
Carbohydrate, g 8.07
Protein, g 1.85
Fibre, g 2.26
Salt, g 0.49
teema välimeri MUNAKOISO (BABA GHANOUSHI) meze G, M
Nutritional value information / 100 g
Energy, kJ 247.41
Energy, Cal 59.22
Fat, g 3.81
Carbohydrate, g 3.84
Protein, g 0.87
Fibre, g 2.50
Salt, g 1.07
CHILIPAAHDETTU KURPITSA G, M
Nutritional value information / 100 g
Energy, kJ 181.83
Energy, Cal 44.17
Fat, g 3.23
Carbohydrate, g 2.00
Protein, g 0.80
Fibre, g 2.00
Salt, g 0.25
CAESAR SALAATTI
Nutritional value information / 100 g
Energy, kJ 459.69
Energy, Cal 111.46
Fat, g 8.70
Carbohydrate, g 4.51
Protein, g 2.91
Fibre, g 1.24
Salt, g 0.51
Veggiebowl kastike APPELSIINI-TAHINIKASTIKE G, M
Nutritional value information / 100 g
Energy, kJ 116322.00
Energy, Cal 28129.20
Fat, g 2168.07
Carbohydrate, g 996.87
Protein, g 860.81
Fibre, g 513.11
Salt, g 22.36
SITRUUNAMAJONEESI G, M
Nutritional value information / 100 g
Energy, kJ 2588.27
Energy, Cal 633.54
Fat, g 68.31
Carbohydrate, g 1.61
Protein, g 0.94
Fibre, g 0.44
Salt, g 1.06
KASTIKE CHILI-LIME JOGURTTI G
Nutritional value information / 100 g
Energy, kJ 589.69
Energy, Cal 141.53
Fat, g 8.90
Carbohydrate, g 11.31
Protein, g 3.96
Fibre, g 0.04
Salt, g 0.40
HUMMUS G, M
Nutritional value information / 100 g
Energy, kJ 648.42
Energy, Cal 156.69
Fat, g 12.00
Carbohydrate, g 6.61
Protein, g 4.24
Fibre, g 2.47
Salt, g 0.51
TZATZIKI G
Nutritional value information / 100 g
Energy, kJ 369.20
Energy, Cal 88.51
Fat, g 5.77
Carbohydrate, g 5.81
Protein, g 3.03
Fibre, g 0.32
Salt, g 0.58
TAHINI-PUNAJUURICREME vegaaninen G, M
Nutritional value information / 100 g
Energy, kJ 1530.96
Energy, Cal 369.75
Fat, g 35.29
Carbohydrate, g 5.74
Protein, g 5.61
Fibre, g 3.48
Salt, g 0.87
VALKOPAPUPURE G, L
Nutritional value information / 100 g
Energy, kJ 1465.64
Energy, Cal 350.22
Fat, g 16.40
Carbohydrate, g 33.05
Protein, g 13.31
Fibre, g 8.15
Salt, g 1.59
AURINGONKUKANSIEMEN G, M
Nutritional value information / 100 g
Energy, kJ 2730.00
Energy, Cal 661.00
Fat, g 60.10
Carbohydrate, g 6.20
Protein, g 20.10
Fibre, g 6.00
KURPITSANSIEMEN G, M
Nutritional value information / 100 g
Energy, kJ 2186.00
Energy, Cal 520.00
Fat, g 42.00
Carbohydrate, g 13.00
Protein, g 33.00
Fibre, g 6.00
Salt, g 0.05
PELLAVANSIEMEN G, M
Nutritional value information / 100 g
Energy, kJ 2115.00
Energy, Cal 506.00
Fat, g 41.90
Carbohydrate, g 1.00
Protein, g 19.80
Fibre, g 26.40
Salt, g 0.08
MAAPÄHKINÄ G, M
Nutritional value information / 100 g
Energy, kJ 2380.00
Energy, Cal 570.00
Fat, g 43.00
Carbohydrate, g 13.00
Protein, g 26.00
Fibre, g 16.00
PAAHDETTU SIPULI kuivattu M
Nutritional value information / 100 g
Energy, kJ 2487.00
Energy, Cal 599.00
Fat, g 44.00
Carbohydrate, g 42.00
Protein, g 6.00
Fibre, g 5.40
Salt, g 1.50
VIHREÄ PAPU G, M
Nutritional value information / 100 g
Energy, kJ 221.36
Energy, Cal 52.76
Fat, g 2.47
Carbohydrate, g 5.16
Protein, g 1.27
Fibre, g 1.63
Salt, g 0.57
hh PAPRIKA-PASTASALAATTI M
Nutritional value information / 100 g
Energy, kJ 567.67
Energy, Cal 135.46
Fat, g 5.34
Carbohydrate, g 17.78
Protein, g 3.21
Fibre, g 1.27
Salt, g 0.29
PAAHDETUT KAALILOHKOT G, M
Nutritional value information / 100 g
Energy, kJ 364.02
Energy, Cal 88.31
Fat, g 6.83
Carbohydrate, g 4.19
Protein, g 1.26
Fibre, g 2.11
Salt, g 0.24
VÄLIMERELLINEN KASVISSALAATTI JA VUOHENJUUSTOA G, VL
Nutritional value information / 100 g
Energy, kJ 669.71
Energy, Cal 161.37
Fat, g 13.03
Carbohydrate, g 3.82
Protein, g 6.44
Fibre, g 1.93
Salt, g 0.63
PAAHDETTU PALSTERNAKKA G, M
Nutritional value information / 100 g
Energy, kJ 215.65
Energy, Cal 51.96
Fat, g 1.70
Carbohydrate, g 7.20
Protein, g 0.43
Fibre, g 2.44
Salt, g 0.20
SALSA G, M
Nutritional value information / 100 g
Energy, kJ 393.22
Energy, Cal 95.20
Fat, g 7.57
Carbohydrate, g 4.94
Protein, g 0.75
Fibre, g 1.32
Salt, g 2.12
CAJUNSOIJAA JA LEHTIKAALIA @ G, M
Nutritional value information / 100 g
Energy, kJ 715.95
Energy, Cal 170.84
Fat, g 4.84
Carbohydrate, g 12.13
Protein, g 17.65
Fibre, g 6.74
Salt, g 0.26
proteiini HÄRKIS G, M
Nutritional value information / 100 g
Energy, kJ 904.00
Energy, Cal 216.00
Fat, g 9.00
Carbohydrate, g 13.00
Protein, g 17.00
Fibre, g 7.00
Salt, g 1.50
BATAATTILOHKO G, M
Nutritional value information / 100 g
Energy, kJ 557.01
Energy, Cal 133.48
Fat, g 4.11
Carbohydrate, g 20.83
Protein, g 1.64
Fibre, g 3.00
Salt, g 0.75
energia YRTTIEBLY M
Nutritional value information / 100 g
Energy, kJ 530.87
Energy, Cal 125.22
Fat, g 0.51
Carbohydrate, g 24.83
Protein, g 4.26
Fibre, g 2.16
Salt, g 0.28
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Green market veggie soup
Fennel soup
G
L
Raw ingredients and nutritional values
Fennel soup
The meal contain these allergens:
Milk CeleryFENKOLISOSEKEITTO G, L
Nutritional value information / 100 g
Energy, kJ 189.59
Energy, Cal 45.44
Fat, g 2.95
Carbohydrate, g 2.57
Protein, g 1.54
Fibre, g 1.03
Salt, g 0.60
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Green market and more
Salmon pasta with parmesan cheese
G
L
Raw ingredients and nutritional values
Salmon pasta with parmesan cheese
The meal contain these allergens:
Fish MilkSITRUUNA-SAVULOHIKASTIKE PASTALLE G, L
Nutritional value information / 100 g
Energy, kJ 403.95
Energy, Cal 96.92
Fat, g 7.36
Carbohydrate, g 2.59
Protein, g 4.62
Fibre, g 0.51
Salt, g 0.42
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Green market and more
Spinach, sweet potato and goat cheese bake with rice
G
VL
Raw ingredients and nutritional values
Spinach, sweet potato and goat cheese bake with rice
The meal contain these allergens:
Milk EggsPINAATTINEN VUOHENJUUSTO-BATAATTIPAISTOS G, VL
Nutritional value information / 100 g
Energy, kJ 563.45
Energy, Cal 134.99
Fat, g 9.23
Carbohydrate, g 8.50
Protein, g 3.81
Fibre, g 1.54
Salt, g 0.54
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Green market shot
Green shot
G
M
Raw ingredients and nutritional values
Green shot
VESIMELONI-INKIVÄÄRI SHOT AAMIAINEN G, M
Nutritional value information / 100 g
Energy, kJ 133.58
Energy, Cal 31.48
Fat, g 0.17
Carbohydrate, g 6.13
Protein, g 0.78
Fibre, g 0.93
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Kahvi
Coffee or tea is included to all lunch options
VL
Raw ingredients and nutritional values
Coffee or tea is included to all lunch options
The meal contain these allergens:
Oat MilkTEE G, M
KAHVI (keski paahto) G, M
Nutritional value information / 100 g
Energy, kJ 0.58
Energy, Cal 0.14
Carbohydrate, g 0.02
Protein, g 0.02
MAITO kevyt 1l vl uht G, VL
Nutritional value information / 100 g
Energy, kJ 190.00
Energy, Cal 46.00
Fat, g 1.50
Carbohydrate, g 4.80
Protein, g 3.20
KAURAMAITO IKAFFE M
Nutritional value information / 100 g
Energy, kJ 240.00
Energy, Cal 60.00
Fat, g 3.00
Carbohydrate, g 6.50
Protein, g 1.00
Fibre, g 0.80
Salt, g 0.10
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Diet information
Print
Order list
GGluten free
LLactose-free
MMilk-free
VLLow-lactose
Healthy choice
Vegan
Recommended student meal
Including pork
The country of meat origin: Finnish
The country of meat origin: EU
The country of meat origin: non-EU
Weekly opening hours
Mon 18.01
Restaurant Hiili
11.00 - 13.30
Coffee Bar
08.00 - 14.00
Lunchtime 11.00 - 13.30
Today
Restaurant Hiili
11.00 - 13.30
Coffee Bar
08.00 - 14.00
Lunchtime 11.00 - 13.30
Wed 20.01
Restaurant Hiili
11.00 - 13.30
Coffee Bar
08.00 - 14.00
Lunchtime 11.00 - 13.30
Thu 21.01
Restaurant Hiili
11.00 - 13.30
Coffee Bar
08.00 - 14.00
Lunchtime 11.00 - 13.30
Fri 22.01
Restaurant Hiili
11.00 - 13.30
Coffee Bar
08.00 - 14.00
Lunchtime 11.00 - 13.30
No mealdata found for this date
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Diet information
Print
Order list
GGluten free
LLactose-free
MMilk-free
VLLow-lactose
Healthy choice
Vegan
Recommended student meal
Including pork
The country of meat origin: Finnish
The country of meat origin: EU
The country of meat origin: non-EU
Weekly opening hours
Mon 18.01
Restaurant Hiili
11.00 - 13.30
Coffee Bar
08.00 - 14.00
Lunchtime 11.00 - 13.30
Today
Restaurant Hiili
11.00 - 13.30
Coffee Bar
08.00 - 14.00
Lunchtime 11.00 - 13.30
Wed 20.01
Restaurant Hiili
11.00 - 13.30
Coffee Bar
08.00 - 14.00
Lunchtime 11.00 - 13.30
Thu 21.01
Restaurant Hiili
11.00 - 13.30
Coffee Bar
08.00 - 14.00
Lunchtime 11.00 - 13.30
Fri 22.01
Restaurant Hiili
11.00 - 13.30
Coffee Bar
08.00 - 14.00
Lunchtime 11.00 - 13.30
No mealdata found for this date
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Diet information
Print
Order list
GGluten free
LLactose-free
MMilk-free
VLLow-lactose
Healthy choice
Vegan
Recommended student meal
Including pork
The country of meat origin: Finnish
The country of meat origin: EU
The country of meat origin: non-EU
Restaurant Hiili
+358 504 142 720
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Technopolis Ruoholahti restaurant world gives our customers the opportunity to have a varied and time-varying choice of eating. Eating with us is easy and flexible.
You can find our conference facilities on the Technopolis website: www.technopolis.fi/vapaat-toimitilat/helsinki/ruoholahti/kokoustilat/
RESTAURANT HIILI
Lunch
Green Market Lunch buffet
Enjoy the plentiful, seasonal, and lant based selection, made from fresh ingredients. Green market offers a wide range of vegetables and greens, prepared in many different ways. A selection of sauces, pastes, spreads and sprinkles to make your plate suit your personal taste buds the best. The buffet also includes two delicious warm main dishes with meat/ fish/ vegetables as well as a small veggie soup. The meal is completed by a perky Green market health shot that is a real vitamin bomb!After this meal, you won't fall asleep at your desk, instead you're full of energy!
From the Grill
The grill at Restaurant Hiili serves delicacies for the heavier hungers: Pastas, stir fries, real Mexican tacos, burgers, pizza, grilled meat, chicken and fish, as well as rich steaming soups. The secret is in our tasty broth made from the scratch by our chefs.
COFFEE BAR
Our Coffee Bar is open Monday to Friday from 8am to 4pm. In the café we offer Nespresso specialty coffees, pastries and small delicacies. You can also enjoy a glass of wine or sparkling wine in our Coffee Bar.
Breakfast
Breakfast is served in the Coffee Bar on weekdays from 8 to 10am.
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