{"meta":{"generated_timestamp":1777680313,"ref_url":"https:\/\/www.sodexo.fi\/en\/restaurants\/restaurant-galaksi","ref_title":"Ravintola Galaksi","restaurant_mashie_id":"FI619230E"},"courses":{"1":{"title_fi":"Broilerin rintafilett\u00e4, keitti\u00f6mestarinkastiketta ja yrttivalkosipuliperunoita","title_en":"Chicken breast fillet, chef\u0027s sauce and herb garlic potatoes","category":"From our favorites 1","meal_category":null,"recipes":{"0":{"name":"BROILERIN RINTAFILEE","ingredients":[],"nutrients":"Energia\/Energy: 365.55 kJ | Energia\/Energy: 87.89 kcal | Rasva\/Fat: 1.20 g | Hiilihydraatit\/Carbohydrate: 0.03 g | Proteiinit\/Protein: 18.94 g | Kuidut\/Fibre: 0.10 g | Suola\/Salt: 0.62 g"},"1":{"name":"KASTIKE BEARNAISE l\u00e4mmin ","ingredients":[],"nutrients":"Energia\/Energy: 2500.00 kJ | Energia\/Energy: 600.00 kcal | Rasva\/Fat: 66.00 g | Hiilihydraatit\/Carbohydrate: 0.60 g | Proteiinit\/Protein: 0.80 g | Kuidut\/Fibre: 0.00 g | Suola\/Salt: 1.10 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Kuidut\/Fibre: 0.65 g | Suola\/Salt: 0.42 g"},"2":{"name":"napas PALVIKINKKU","ingredients":[],"nutrients":"Energia\/Energy: 450.00 kJ | Energia\/Energy: 100.00 kcal | Rasva\/Fat: 3.80 g | Hiilihydraatit\/Carbohydrate: 0.40 g | Proteiinit\/Protein: 17.00 g | Kuidut\/Fibre: 0.00 g | Suola\/Salt: 2.00 g"},"3":{"name":"PAAHDETTUA RETIKKAA JA MAAP\u00c4HKIN\u00c4 MISOA","ingredients":[],"nutrients":"Energia\/Energy: 621.32 kJ | Energia\/Energy: 150.67 kcal | Rasva\/Fat: 13.87 g | Hiilihydraatit\/Carbohydrate: 4.13 g | Proteiinit\/Protein: 2.08 g | Kuidut\/Fibre: 1.35 g | Suola\/Salt: 0.85 g"},"4":{"name":"PAAHDETTUA KUKKAKAALIA  PERSILJAA JA TIMJAMIA","ingredients":[],"nutrients":"Energia\/Energy: 278.90 kJ | Energia\/Energy: 67.26 kcal | Rasva\/Fat: 5.03 g | Hiilihydraatit\/Carbohydrate: 2.25 g | Proteiinit\/Protein: 1.75 g | Kuidut\/Fibre: 2.20 g | Suola\/Salt: 0.57 g"},"5":{"name":"napas MOZZARELLA","ingredients":[],"nutrients":"Energia\/Energy: 1202.00 kJ | Energia\/Energy: 289.00 kcal | Rasva\/Fat: 21.00 g | Hiilihydraatit\/Carbohydrate: 1.00 g | Proteiinit\/Protein: 24.00 g | Kuidut\/Fibre: 0.00 g | Suola\/Salt: 1.10 g"}}},"5":{"title_fi":"Mustajuurisosekeittoa","title_en":"Black beetroot soup","category":"Soup from the garden","meal_category":null,"recipes":{"0":{"name":"JUUSTOINEN KASVISKEITTO","ingredients":[],"nutrients":"Energia\/Energy: 176.33 kJ | Energia\/Energy: 43.10 kcal | Rasva\/Fat: 2.55 g | Hiilihydraatit\/Carbohydrate: 3.35 g | Proteiinit\/Protein: 1.16 g | Kuidut\/Fibre: 0.65 g | Suola\/Salt: 0.24 g"}}},"6":{"title_fi":"Kahvip\u00f6yt\u00e4","title_en":"","category":"From the bean","meal_category":null,"dietcodes":"L","properties":"L","additionalDietInfo":{"allergens":"Oat, Milk","allergens_en":"Oat, Milk","allergens_fi":"Kaura, Maito"},"recipes":{"0":{"name":"TEE  ei vesi","ingredients":[],"nutrients":"Energia\/Energy: 0.00 kJ | Energia\/Energy: 0.00 kcal | Rasva\/Fat: 0.00 g | Hiilihydraatit\/Carbohydrate: 0.00 g | Proteiinit\/Protein: 0.00 g | Kuidut\/Fibre: 0.00 g | Suola\/Salt: 0.00 g"},"1":{"name":"MAITO juoma arki kevyt 1l","ingredients":[],"nutrients":"Energia\/Energy: 190.00 kJ | Energia\/Energy: 45.00 kcal | Rasva\/Fat: 1.50 g | Hiilihydraatit\/Carbohydrate: 4.80 g | Proteiinit\/Protein: 3.00 g | Kuidut\/Fibre: 0.00 g | Suola\/Salt: 0.10 g"},"2":{"name":"KAHVI (vaalea paahto) 1 8dl","ingredients":[],"nutrients":"Energia\/Energy: 0.00 kJ | Energia\/Energy: 0.00 kcal | Rasva\/Fat: 0.00 g | Hiilihydraatit\/Carbohydrate: 0.00 g | Proteiinit\/Protein: 0.00 g | Kuidut\/Fibre: 0.00 g | Suola\/Salt: 0.00 g"},"3":{"name":"KAURAJUOMA IKAFFE","ingredients":[],"nutrients":"Energia\/Energy: 240.00 kJ | Energia\/Energy: 60.00 kcal | Rasva\/Fat: 3.00 g | Hiilihydraatit\/Carbohydrate: 6.50 g | Proteiinit\/Protein: 1.00 g | Kuidut\/Fibre: 0.80 g | Suola\/Salt: 0.10 g"},"4":{"name":"MAITO juoma kevyt ltn 1l","ingredients":[],"nutrients":"Energia\/Energy: 164.00 kJ | Energia\/Energy: 39.00 kcal | Rasva\/Fat: 1.50 g | Hiilihydraatit\/Carbohydrate: 3.10 g | Proteiinit\/Protein: 3.30 g | Kuidut\/Fibre: 0.00 g | Suola\/Salt: 0.10 g"}}},"7":{"title_fi":"Marjakiisseli ja kermavaahtoa","title_en":"Berry pudding and whipped cream","category":"From our bakery","meal_category":null,"recipes":{"0":{"name":"Italia 2025 PANNA COTTA","ingredients":[],"nutrients":"Energia\/Energy: 1648.20 kJ | Energia\/Energy: 397.14 kcal | Rasva\/Fat: 34.93 g | Hiilihydraatit\/Carbohydrate: 17.95 g | Proteiinit\/Protein: 2.97 g | Kuidut\/Fibre: 0.00 g | Suola\/Salt: 0.10 g"},"1":{"name":"MANSIKKAHILLO","ingredients":[],"nutrients":"Energia\/Energy: 840.00 kJ | Energia\/Energy: 200.00 kcal | Rasva\/Fat: 0.10 g | Hiilihydraatit\/Carbohydrate: 50.00 g | Proteiinit\/Protein: 0.20 g | Kuidut\/Fibre: 1.00 g | Suola\/Salt: 0.00 g"}}}}}