{"meta":{"generated_timestamp":1777680311,"ref_url":"https:\/\/www.sodexo.fi\/en\/restaurants\/restaurant-galaksi","ref_title":"Ravintola Galaksi","restaurant_mashie_id":"FI619230E"},"courses":{"1":{"title_fi":"Possunleike, paprika-pekoni-sipuli-smetanamuhennosta ja paahdettuja perunoita","title_en":"Pork cutlet, bell pepper-bacon-onion-sour cream stew and roasted potatoes","category":"From our favorites 1","meal_category":null,"recipes":{"0":{"name":"PORSAANLEIKE paneroitu 180g","ingredients":[],"nutrients":"Energia\/Energy: 835.65 kJ | Energia\/Energy: 198.91 kcal | Rasva\/Fat: 7.74 g | Hiilihydraatit\/Carbohydrate: 16.18 g | Proteiinit\/Protein: 16.11 g | Kuidut\/Fibre: 0.00 g | Suola\/Salt: 1.43 g"},"1":{"name":"PAPRIKAKASTIKE","ingredients":[],"nutrients":"Energia\/Energy: 457.84 kJ | Energia\/Energy: 109.67 kcal | Rasva\/Fat: 8.17 g | Hiilihydraatit\/Carbohydrate: 7.87 g | Proteiinit\/Protein: 0.87 g | Kuidut\/Fibre: 0.73 g | Suola\/Salt: 0.21 g"}}},"2":{"title_fi":"Maksastroganoffia, persiljaperunoita ja puolukkahilloa","title_en":"Liver stroganoff, parsley potatoes and lingonberry jam","category":"From our favorites 2","meal_category":null,"recipes":{"0":{"name":"KAMPELA FILE PANEROITU ","ingredients":[],"nutrients":"Energia\/Energy: 1143.03 kJ | Energia\/Energy: 274.23 kcal | Rasva\/Fat: 17.46 g | Hiilihydraatit\/Carbohydrate: 16.38 g | Proteiinit\/Protein: 11.86 g | Kuidut\/Fibre: 0.00 g | Suola\/Salt: 0.75 g"},"1":{"name":"TARTAR-KASTIKE","ingredients":[],"nutrients":"Energia\/Energy: 1045.91 kJ | Energia\/Energy: 250.14 kcal | Rasva\/Fat: 21.49 g | Hiilihydraatit\/Carbohydrate: 12.00 g | Proteiinit\/Protein: 1.49 g | Kuidut\/Fibre: 0.01 g | Suola\/Salt: 0.89 g"},"2":{"name":"JOULU 2024 TILLIPERUNA","ingredients":[],"nutrients":"Energia\/Energy: 321.14 kJ | Energia\/Energy: 76.51 kcal | Rasva\/Fat: 0.21 g | Hiilihydraatit\/Carbohydrate: 15.58 g | Proteiinit\/Protein: 1.93 g | Kuidut\/Fibre: 1.02 g | Suola\/Salt: 0.00 g"}}},"3":{"title_fi":"Herkkutatti-kikhernerisottoa ja parmesaania","title_en":"Boletus-chickpea risotto and parmesan","category":"From our favorites 3","meal_category":null,"recipes":{"0":{"name":"italia TATTIRISOTTO risotto cucina","ingredients":[],"nutrients":"Energia\/Energy: 680.11 kJ | Energia\/Energy: 163.14 kcal | Rasva\/Fat: 9.53 g | Hiilihydraatit\/Carbohydrate: 11.85 g | Proteiinit\/Protein: 6.03 g | Kuidut\/Fibre: 2.47 g | Suola\/Salt: 0.88 g"}}},"4":{"title_fi":"Salaatti","title_en":"","category":"From the garden","meal_category":null,"recipes":{"0":{"name":"MAROKKOLAISET PORKKANAT","ingredients":[],"nutrients":"Energia\/Energy: 478.70 kJ | Energia\/Energy: 115.86 kcal | Rasva\/Fat: 9.26 g | Hiilihydraatit\/Carbohydrate: 5.39 g | Proteiinit\/Protein: 0.92 g | Kuidut\/Fibre: 2.46 g | Suola\/Salt: 0.10 g"},"1":{"name":"MYSKIKURPITSAA  PINAATTIA JA KARPALOITA","ingredients":[],"nutrients":"Energia\/Energy: 270.76 kJ | Energia\/Energy: 65.23 kcal | Rasva\/Fat: 2.77 g | Hiilihydraatit\/Carbohydrate: 7.90 g | Proteiinit\/Protein: 0.91 g | Kuidut\/Fibre: 2.10 g | Suola\/Salt: 0.46 g"},"2":{"name":"napas PULLED BEEF","ingredients":[],"nutrients":"Energia\/Energy: 511.33 kJ | Energia\/Energy: 122.67 kcal | Rasva\/Fat: 5.48 g | Hiilihydraatit\/Carbohydrate: 5.08 g | Proteiinit\/Protein: 12.56 g | Kuidut\/Fibre: 0.00 g | Suola\/Salt: 1.21 g"},"3":{"name":"KUKKAKAALI  RIISI\u00c4   PARMESANIA JA VALKOSIPULIA","ingredients":[],"nutrients":"Energia\/Energy: 435.25 kJ | Energia\/Energy: 105.00 kcal | Rasva\/Fat: 8.16 g | Hiilihydraatit\/Carbohydrate: 3.22 g | Proteiinit\/Protein: 3.43 g | Kuidut\/Fibre: 2.16 g | Suola\/Salt: 0.71 g"},"4":{"name":"PAISTETTUA FENKOLIA JA BALSAMICOA","ingredients":[],"nutrients":"Energia\/Energy: 551.16 kJ | Energia\/Energy: 132.21 kcal | Rasva\/Fat: 9.24 g | Hiilihydraatit\/Carbohydrate: 10.21 g | Proteiinit\/Protein: 0.73 g | Kuidut\/Fibre: 1.75 g | Suola\/Salt: 0.55 g"},"5":{"name":"napas FETAJUUSTO","ingredients":[],"nutrients":"Energia\/Energy: 1155.00 kJ | Energia\/Energy: 276.00 kcal | Rasva\/Fat: 23.00 g | Hiilihydraatit\/Carbohydrate: 0.70 g | Proteiinit\/Protein: 17.00 g | Kuidut\/Fibre: 0.00 g | Suola\/Salt: 2.25 g"}}},"5":{"title_fi":"Kahvip\u00f6yt\u00e4","title_en":"","category":"From the bean","meal_category":null,"dietcodes":"L","properties":"L","additionalDietInfo":{"allergens":"Oat, Milk","allergens_en":"Oat, Milk","allergens_fi":"Kaura, Maito"},"recipes":{"0":{"name":"TEE  ei vesi","ingredients":[],"nutrients":"Energia\/Energy: 0.00 kJ | Energia\/Energy: 0.00 kcal | Rasva\/Fat: 0.00 g | Hiilihydraatit\/Carbohydrate: 0.00 g | Proteiinit\/Protein: 0.00 g | Kuidut\/Fibre: 0.00 g | Suola\/Salt: 0.00 g"},"1":{"name":"MAITO juoma arki kevyt 1l","ingredients":[],"nutrients":"Energia\/Energy: 190.00 kJ | Energia\/Energy: 45.00 kcal | Rasva\/Fat: 1.50 g | Hiilihydraatit\/Carbohydrate: 4.80 g | Proteiinit\/Protein: 3.00 g | Kuidut\/Fibre: 0.00 g | Suola\/Salt: 0.10 g"},"2":{"name":"KAHVI (vaalea paahto) 1 8dl","ingredients":[],"nutrients":"Energia\/Energy: 0.00 kJ | Energia\/Energy: 0.00 kcal | Rasva\/Fat: 0.00 g | Hiilihydraatit\/Carbohydrate: 0.00 g | Proteiinit\/Protein: 0.00 g | Kuidut\/Fibre: 0.00 g | Suola\/Salt: 0.00 g"},"3":{"name":"KAURAJUOMA IKAFFE","ingredients":[],"nutrients":"Energia\/Energy: 240.00 kJ | Energia\/Energy: 60.00 kcal | Rasva\/Fat: 3.00 g | Hiilihydraatit\/Carbohydrate: 6.50 g | Proteiinit\/Protein: 1.00 g | Kuidut\/Fibre: 0.80 g | Suola\/Salt: 0.10 g"},"4":{"name":"MAITO juoma kevyt ltn 1l","ingredients":[],"nutrients":"Energia\/Energy: 164.00 kJ | Energia\/Energy: 39.00 kcal | Rasva\/Fat: 1.50 g | Hiilihydraatit\/Carbohydrate: 3.10 g | Proteiinit\/Protein: 3.30 g | Kuidut\/Fibre: 0.00 g | Suola\/Salt: 0.10 g"}}},"6":{"title_fi":"Kaura-omenapaistos ja vaniljakastiketta","title_en":"Oatmeal apple pie with vanilla sauce","category":"From our bakery","meal_category":null,"recipes":{"0":{"name":"VANILJAKASTIKE valmis.","ingredients":[],"nutrients":"Energia\/Energy: 780.85 kJ | Energia\/Energy: 186.17 kcal | Rasva\/Fat: 9.57 g | Hiilihydraatit\/Carbohydrate: 19.15 g | Proteiinit\/Protein: 5.43 g | Kuidut\/Fibre: 0.00 g | Suola\/Salt: 0.18 g"},"1":{"name":"VADELMAHILLO","ingredients":[],"nutrients":"Energia\/Energy: 830.00 kJ | Energia\/Energy: 200.00 kcal | Rasva\/Fat: 0.30 g | Hiilihydraatit\/Carbohydrate: 48.00 g | Proteiinit\/Protein: 0.40 g | Kuidut\/Fibre: 1.70 g | Suola\/Salt: 0.00 g"},"2":{"name":"OHUKAISET valmiit isot","ingredients":[],"nutrients":"Energia\/Energy: 743.00 kJ | Energia\/Energy: 178.00 kcal | Rasva\/Fat: 5.90 g | Hiilihydraatit\/Carbohydrate: 23.00 g | Proteiinit\/Protein: 7.30 g | Kuidut\/Fibre: 1.20 g | Suola\/Salt: 0.87 g"}}}}}