{"meta":{"generated_timestamp":1777470236,"ref_url":"https:\/\/www.sodexo.fi\/en\/restaurants\/ravintola-optimes-business-garden","ref_title":"Ravintola Optimes Business Garden","restaurant_mashie_id":"FI719848"},"courses":{"1":{"title_fi":"Papu-linssipihvi","title_en":"Bean and lentil steak","category":"FROM THE FIELD-VEGAN","meal_category":null,"dietcodes":"G, L","properties":"G, L","additionalDietInfo":{"dietcodeImages":["https:\/\/www.sodexo.fi\/sites\/default\/themes\/sodexo\/images\/sodexo-leaf.svg"],"allergens":"Sipuli, Soijapavut, Valkosipuli","allergens_en":"Onion, Soy beans, Garlic","allergens_fi":"Sipuli, Soijapavut, Valkosipuli"},"recipes":{"0":{"name":"TOFU-RATATOUILLE","ingredients":"ratatouille rpa 1kg[tomaatti (30%), kes\u00e4kurpitsa (30%), sipuli (14%), keltainen paprika (10%), punainen paprika (8%), vihre\u00e4 paprika (8%)] (28%), tomaatti murska 5kg[tomaatti 100 %] (24%), tofu maustamaton lmu 1kg[SOIJAPAPU luomu(67%), vesi.] (17%), porkkana suikale rpa[Porkkana.] (13%), Vesi (8%), sipuli puna kuorittu[Punasipuli] (4%), \u00f6ljy rapsi menu 10l[] (2%), tahna pur\u00e9 valkosipuli 750g[Vesi, valkosipuli 18 %, suola, sokeri, maltodekstriini, kasvi\u00f6ljy (palmu), etikka, sitruskuorikuitu, aromi, sakeuttamisaine (ksantaa nikumi).] (1%), sokeri kide s\u00e4kki 25kg[Sokeri] (1%), liemijauhe kasvis gtm v\u00e4h\u00e4suol. 5kg[Suola, maltodekstriini, kasvisjauhe 25% (palsternakka 6,3%, kukkakaali 3,9%, sipuli 3,9%, purjosipuli 3,9%, valkosipuli 2,6%, valkokaali 2,0%, porkkanamehu 2,0%, lipstikanjuuri 0,7%, juuripersilja 0,1%), luontainenaromi, ekstra neitsytoliivi\u00f6ljy, aromit, sienimehutiiviste. Valmiin liemensuolapitoisuus on 0,3 %.] (1%), suola jodioitu 1kg[Suola (NaCl) v\u00e4h. 99,8 %, kaliumjodidi (Kl), paakkuuntumisenestoaine (E535). Jodi lis\u00e4tty kaliumjodidina. Yksi kilo ruokasuolaa sis\u00e4 lt\u00e4\u00e4 25 mg jodia] (0%), persilja 250g pnt[Persilja.] (0%), pippuri chilijauhe 470g[] (0%), basilika kuivattu 100g[Basilika.] (0%), kirveli kuiv 115g[Kirveli] (0%)","nutrients":"Energia\/Energy: 294.23 kJ | Energia\/Energy: 70.54 kcal | Rasva\/Fat: 3.94 g | Hiilihydraatit\/Carbohydrate: 4.09 g | Proteiinit\/Protein: 3.90 g | Kuidut\/Fibre: 1.48 g | Suola\/Salt: 0.38 g"},"hideAll":{"dietcodes":"G, M"}}},"2":{"title_fi":"Butter Chicken, riisi\u00e4 ja paahdettuja kasviksia","title_en":"Butter Chicken, rice and roasted vegetables","category":"FROM OUR FAVORITES","meal_category":null,"dietcodes":"G, L","properties":"G, L","additionalDietInfo":{"dietcodeImages":["https:\/\/www.sodexo.fi\/sites\/default\/themes\/sodexo\/images\/liha-fi-new.svg"],"allergens":"Milk, Garlic","allergens_en":"Milk, Garlic","allergens_fi":"Maito, Valkosipuli"},"recipes":{"0":{"name":"BASMATIRIISI.","ingredients":[],"nutrients":"Energia\/Energy: 629.17 kJ | Energia\/Energy: 148.75 kcal | Rasva\/Fat: 0.42 g | Hiilihydraatit\/Carbohydrate: 32.08 g | Proteiinit\/Protein: 3.54 g | Kuidut\/Fibre: 0.75 g | Suola\/Salt: 0.00 g"},"hideAll":{"dietcodes":"G, L"},"1":{"name":"BUTTER CHICKEN.","ingredients":[],"nutrients":"Energia\/Energy: 586.23 kJ | Energia\/Energy: 140.42 kcal | Rasva\/Fat: 8.33 g | Hiilihydraatit\/Carbohydrate: 6.81 g | Proteiinit\/Protein: 9.93 g | Kuidut\/Fibre: 1.18 g | Suola\/Salt: 0.39 g"}}},"3":{"title_fi":"Inkiv\u00e4\u00e4ri-porkkanasosekeittoa","title_en":"Ginger and carrot puree soup","category":"FROM THE SOUP BOWL","meal_category":null,"dietcodes":"G, L","properties":"G, L","additionalDietInfo":{"dietcodeImages":["https:\/\/www.sodexo.fi\/sites\/default\/themes\/sodexo\/images\/sodexo-leaf.svg"],"allergens":"Milk, Onion","allergens_en":"Milk, Onion","allergens_fi":"Maito, Sipuli"},"recipes":{"0":{"name":"INKIV\u00c4\u00c4RI-PORKKANASOSEKEITTO.","ingredients":[],"nutrients":"Energia\/Energy: 129.70 kJ | Energia\/Energy: 31.13 kcal | Rasva\/Fat: 0.84 g | Hiilihydraatit\/Carbohydrate: 4.74 g | Proteiinit\/Protein: 0.52 g | Kuidut\/Fibre: 0.86 g | Suola\/Salt: 0.15 g"},"hideAll":{"dietcodes":"G, L"}}},"4":{"title_fi":"Keksi","title_en":"Biscuit","category":"FROM THE SWEET","meal_category":null,"additionalDietInfo":{"allergens":"Milk, Eggs, Wheat","allergens_en":"Milk, Eggs, Wheat","allergens_fi":"Maito, Munat, Vehn\u00e4"},"recipes":{"0":{"name":"BANAANI","ingredients":[],"nutrients":"Energia\/Energy: 244.00 kJ | Energia\/Energy: 58.00 kcal | Rasva\/Fat: 0.30 g | Hiilihydraatit\/Carbohydrate: 12.30 g | Proteiinit\/Protein: 0.70 g | Kuidut\/Fibre: 1.20 g | Suola\/Salt: 0.01 g"},"hideAll":{"dietcodes":"G, M"},"1":{"name":"APPELSIINI","ingredients":[],"nutrients":"Energia\/Energy: 112.00 kJ | Energia\/Energy: 27.00 kcal | Rasva\/Fat: 0.70 g | Hiilihydraatit\/Carbohydrate: 1.40 g | Proteiinit\/Protein: 0.40 g | Kuidut\/Fibre: 1.80 g | Suola\/Salt: 0.00 g"}}}}}