{"meta":{"generated_timestamp":1777578270,"ref_url":"https:\/\/www.sodexo.fi\/en\/restaurants\/helsinki-university-main-building-restaurant-flora","ref_title":"Helsingin yliopisto p\u00e4\u00e4rakennus - Ravintola Flora","restaurant_mashie_id":"FI119795F"},"courses":{"1":{"title_fi":"Chilipaahdettua kurpitsaa, mustapapuquinoaa, chilist\u00e4 avocadokastiketta ja paahdettuja cashewp\u00e4hkin\u00f6it\u00e4","title_en":"Chili roasted pumpkin, black bean quinoa, avocado sauce with chili and roasted cashew nuts","category":"Buffet","meal_category":"torstai1","dietcodes":"G, M","properties":"G, M","additionalDietInfo":{"dietcodeImages":["https:\/\/www.sodexo.fi\/sites\/default\/themes\/sodexo\/images\/sodexo-leaf.svg","https:\/\/www.sodexo.fi\/sites\/default\/themes\/sodexo\/images\/sydan.svg","https:\/\/www.sodexo.fi\/sites\/default\/themes\/sodexo\/images\/vege.svg"],"allergens":"Cashew, Chili, Coriander, Sulfur dioxide and sulfits, Onion, Citrus, Garlic","allergens_en":"Cashew, Chili, Coriander, Sulfur dioxide and sulfits, Onion, Citrus, Garlic","allergens_fi":"Cashewp\u00e4hkin\u00e4t, Chili, Korianteri, Rikkidioksidi ja sulfiitit, Sipuli, Sitrukset, Valkosipuli"},"recipes":{"0":{"name":"CHILINEN AVOCADOKASTIKE.","ingredients":[],"nutrients":"Energia\/Energy: 988.44 kJ | Energia\/Energy: 238.81 kcal | Rasva\/Fat: 24.87 g | Hiilihydraatit\/Carbohydrate: 1.51 g | Proteiinit\/Protein: 1.17 g | Kuidut\/Fibre: 2.94 g | Suola\/Salt: 0.34 g"},"hideAll":{"dietcodes":"G, M"},"1":{"name":"CHILIPAAHDETTU KURPITSA.","ingredients":[],"nutrients":"Energia\/Energy: 182.96 kJ | Energia\/Energy: 44.45 kcal | Rasva\/Fat: 3.24 g | Hiilihydraatit\/Carbohydrate: 2.03 g | Proteiinit\/Protein: 0.81 g | Kuidut\/Fibre: 2.01 g | Suola\/Salt: 0.25 g"},"2":{"name":"MUSTAPAPUQUINOA.","ingredients":[],"nutrients":"Energia\/Energy: 589.98 kJ | Energia\/Energy: 138.87 kcal | Rasva\/Fat: 1.95 g | Hiilihydraatit\/Carbohydrate: 22.77 g | Proteiinit\/Protein: 7.12 g | Kuidut\/Fibre: 5.54 g | Suola\/Salt: 0.30 g"},"3":{"name":"PAAHDETUT CASHEWP\u00c4HKIN\u00c4T.","ingredients":[],"nutrients":"Energia\/Energy: 2619.17 kJ | Energia\/Energy: 628.33 kcal | Rasva\/Fat: 55.00 g | Hiilihydraatit\/Carbohydrate: 15.83 g | Proteiinit\/Protein: 16.67 g | Kuidut\/Fibre: 2.92 g | Suola\/Salt: 0.03 g"}}},"2":{"title_fi":"Vegenakkihodari, paistettua sipulia ja patatas bravas","title_en":"Vegetable hotdog, fried onion and patatas bravas","category":"Buffet","meal_category":"torstai2","dietcodes":"M","properties":"M","additionalDietInfo":{"dietcodeImages":["https:\/\/www.sodexo.fi\/sites\/default\/themes\/sodexo\/images\/sodexo-leaf.svg","https:\/\/www.sodexo.fi\/sites\/default\/themes\/sodexo\/images\/sydan.svg","https:\/\/www.sodexo.fi\/sites\/default\/themes\/sodexo\/images\/vege.svg"],"allergens":"Chili, Cereals containing gluten, Coriander, Mustard, Onion, Garlic, Wheat","allergens_en":"Chili, Cereals containing gluten, Coriander, Mustard, Onion, Garlic, Wheat","allergens_fi":"Chili, Gluteenia sis\u00e4lt\u00e4v\u00e4t viljat ja -tuotteet, Korianteri, Sinappi, Sipuli, Valkosipuli, Vehn\u00e4"},"recipes":{"0":{"name":"JOGURTTI.","ingredients":[],"nutrients":"Energia\/Energy: 362.00 kJ | Energia\/Energy: 87.00 kcal | Rasva\/Fat: 6.00 g | Hiilihydraatit\/Carbohydrate: 4.20 g | Proteiinit\/Protein: 3.40 g | Kuidut\/Fibre: 0.00 g | Suola\/Salt: 0.11 g"},"hideAll":{"dietcodes":"G, M"},"1":{"name":"PAPU-QUORN CURRY.","ingredients":[],"nutrients":"Energia\/Energy: 354.87 kJ | Energia\/Energy: 84.60 kcal | Rasva\/Fat: 2.20 g | Hiilihydraatit\/Carbohydrate: 9.95 g | Proteiinit\/Protein: 4.66 g | Kuidut\/Fibre: 3.02 g | Suola\/Salt: 1.00 g"}}},"3":{"title_fi":"Broiler-nachopelti ja ranskankermaa","title_en":"Chicken-nacho platter and creme fraise","category":"Buffet","meal_category":"torstai3","dietcodes":"G, L","properties":"G, L","additionalDietInfo":{"dietcodeImages":["https:\/\/www.sodexo.fi\/sites\/default\/themes\/sodexo\/images\/liha-fi-new.svg"],"allergens":"Chili, Coriander, Milk, Onion, Citrus, Garlic","allergens_en":"Chili, Coriander, Milk, Onion, Citrus, Garlic","allergens_fi":"Chili, Korianteri, Maito, Sipuli, Sitrukset, Valkosipuli"},"recipes":{"0":{"name":"RANSKANKERMA","ingredients":[],"nutrients":"Energia\/Energy: 1153.00 kJ | Energia\/Energy: 280.00 kcal | Rasva\/Fat: 28.00 g | Hiilihydraatit\/Carbohydrate: 3.80 g | Proteiinit\/Protein: 2.50 g | Kuidut\/Fibre: 0.00 g | Suola\/Salt: 0.10 g"},"hideAll":{"dietcodes":"G, L"},"1":{"name":"BROILERJAUHELIHA-NACHOPELTI.","ingredients":[],"nutrients":"Energia\/Energy: 588.59 kJ | Energia\/Energy: 139.82 kcal | Rasva\/Fat: 5.52 g | Hiilihydraatit\/Carbohydrate: 15.84 g | Proteiinit\/Protein: 6.13 g | Kuidut\/Fibre: 1.82 g | Suola\/Salt: 0.83 g"}}},"4":{"title_fi":"Kev\u00e4tsipuli-perunasosekeitto","title_en":"Spring onion and potato soup","category":"Buffet","meal_category":"torstai4","dietcodes":"G, L","properties":"G, L","additionalDietInfo":{"dietcodeImages":["https:\/\/www.sodexo.fi\/sites\/default\/themes\/sodexo\/images\/sydan.svg"],"allergens":"Milk, Onion, Garlic","allergens_en":"Milk, Onion, Garlic","allergens_fi":"Maito, Sipuli, Valkosipuli"},"price":"10,35 \u20ac \/ 12,00 \u20ac","recipes":{"0":{"name":"KEV\u00c4TSIPULI-PERUNASOSEKEITTO.","ingredients":[],"nutrients":"Energia\/Energy: 165.46 kJ | Energia\/Energy: 39.52 kcal | Rasva\/Fat: 0.76 g | Hiilihydraatit\/Carbohydrate: 6.53 g | Proteiinit\/Protein: 1.04 g | Kuidut\/Fibre: 0.69 g | Suola\/Salt: 0.23 g"},"hideAll":{"dietcodes":"G, L"}}}}}