{"meta":{"generated_timestamp":1781676355,"ref_url":"https:\/\/www.sodexo.fi\/en\/restaurants\/ravintola-technopolis-myrsky","ref_title":"Ravintola Technopolis Myrsky","restaurant_mashie_id":"FI619369E"},"courses":{"1":{"title_fi":"Porsaanleike M(P,G), paprika-pekoni-sipuli-smetana muhennosta L,G ja paahdettuja perunoita M,G","title_en":"Pork cutlet, bell pepper-bacon-onion-sour cream stew and roasted potatoes","category":"From our favorites 1","meal_category":null,"additionalDietInfo":{"dietcodeImages":["https:\/\/www.sodexo.fi\/sites\/default\/themes\/sodexo\/images\/possu.svg","https:\/\/www.sodexo.fi\/sites\/default\/themes\/sodexo\/images\/liha-fi-new.svg","https:\/\/www.sodexo.fi\/sites\/default\/themes\/sodexo\/images\/liha-eu-new.svg"],"allergens":"Gluteenia sis\u00e4lt\u00e4v\u00e4t viljat ja -tuotteet, Maito, Vehn\u00e4","allergens_en":"Cereals containing gluten, Milk, Wheat","allergens_fi":"Gluteenia sis\u00e4lt\u00e4v\u00e4t viljat ja -tuotteet, Maito, Vehn\u00e4"},"price":"13,70 \u20ac \/ 13,00 \u20ac","recipes":{"0":{"name":"-","ingredients":[],"nutrients":"Energia\/Energy: 431.14 kJ | Energia\/Energy: 103.83 kcal | Rasva\/Fat: 2.87 g | Hiilihydraatit\/Carbohydrate: 0.13 g | Proteiinit\/Protein: 19.04 g | Kuidut\/Fibre: 0.13 g | Suola\/Salt: 0.46 g"},"1":{"name":"-","ingredients":[],"nutrients":"Energia\/Energy: 2500.00 kJ | Energia\/Energy: 600.00 kcal | Rasva\/Fat: 66.00 g | Hiilihydraatit\/Carbohydrate: 0.60 g | Proteiinit\/Protein: 0.80 g | Kuidut\/Fibre: 0.00 g | Suola\/Salt: 1.10 g"}}},"2":{"title_fi":"Kikherne-lehtikaalirisottoa","title_en":"Chickpea and kale risotto","category":"From the field 1","meal_category":null,"dietcodes":"G, M","properties":"G, M","additionalDietInfo":{"dietcodeImages":["https:\/\/www.sodexo.fi\/sites\/default\/themes\/sodexo\/images\/vege.svg"],"allergens":"Herneet, Sitrukset, Soijapavut","allergens_en":"Peas, Citrus, Soy beans","allergens_fi":"Herneet, Sitrukset, Soijapavut"},"price":"13,70 \u20ac \/ 13,00 \u20ac","recipes":{"0":{"name":"-","ingredients":[],"nutrients":"Energia\/Energy: 600.00 kJ | Energia\/Energy: 140.00 kcal | Rasva\/Fat: 7.50 g | Hiilihydraatit\/Carbohydrate: 13.00 g | Proteiinit\/Protein: 3.90 g | Kuidut\/Fibre: 3.50 g | Suola\/Salt: 0.90 g"},"1":{"name":"-","ingredients":[],"nutrients":"Energia\/Energy: 2009.77 kJ | Energia\/Energy: 485.06 kcal | Rasva\/Fat: 51.06 g | Hiilihydraatit\/Carbohydrate: 5.59 g | Proteiinit\/Protein: 0.59 g | Kuidut\/Fibre: 0.20 g | Suola\/Salt: 0.88 g"},"2":{"name":"-","ingredients":[],"nutrients":"Energia\/Energy: 462.86 kJ | Energia\/Energy: 109.92 kcal | Rasva\/Fat: 1.57 g | Hiilihydraatit\/Carbohydrate: 18.82 g | Proteiinit\/Protein: 3.51 g | Kuidut\/Fibre: 3.04 g | Suola\/Salt: 0.12 g"}}},"3":{"title_fi":"Purjo-kylm\u00e4savulohi kuorrutettua silakkaa ja tilliperunoita","title_en":"Herring coated with leek and cold-smoked salmon and dill potatoes","category":"From the heart","meal_category":null,"dietcodes":"G, L","properties":"G, L","additionalDietInfo":{"allergens":"Kala, Maito, Sitrukset","allergens_en":"Fish, Milk, Citrus","allergens_fi":"Kala, Maito, Sitrukset"},"recipes":{}},"4":{"title_fi":"Kermaista bataattisosekeittoa ","title_en":"Creamy sweet potato soup","category":"Soup from the garden","meal_category":null,"dietcodes":"G, L","properties":"G, L","additionalDietInfo":{"allergens":"Maito","allergens_en":"Milk","allergens_fi":"Maito"},"recipes":{"0":{"name":"MUSTAJUURISOSEKEITTO","ingredients":"Vesi (44%), peruna kuorittu annos rtu[Peruna.] (25%), mustajuuri rpa  2,5kg[mustajuuri.] (22%), kasvirasvasekoite 15% 1l ltn[rasvaton MAITO, vesi, rypsi\u00f6ljy, muunnettu maissi- ja tapiokat\u00e4rkkelys, emulgointiaine (E472e), aromi, v\u00e4ri (karotenoidit)] (7%), hunaja juokseva 500g[] (1%), liemijauhe kasvis gtm v\u00e4h\u00e4suol. 5kg[Suola, maltodekstriini, kasvisjauhe 25% (palsternakka 6,3%, kukkakaali 3,9%, sipuli 3,9%, purjosipuli 3,9%, valkosipuli 2,6%, valkokaali 2,0%, porkkanamehu 2,0%, lipstikanjuuri 0,7%, juuripersilja 0,1%), luontainenaromi, ekstra neitsytoliivi\u00f6ljy, aromit, sienimehutiiviste. 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Yksi kilo ruokasuolaa sis\u00e4 lt\u00e4\u00e4 25 mg jodia] (0%), sokeri kide s\u00e4kki 25kg[Sokeri] (0%), kirveli kuiv 115g[Kirveli] (0%)","nutrients":"Energia\/Energy: 219.93 kJ | Energia\/Energy: 52.61 kcal | Rasva\/Fat: 1.29 g | Hiilihydraatit\/Carbohydrate: 8.19 g | Proteiinit\/Protein: 0.79 g | Kuidut\/Fibre: 0.29 g | Suola\/Salt: 0.39 g"},"hideAll":{"dietcodes":"G, L"}}},"5":{"title_fi":"Salaattilounaan proteiini: L\u00e4mminsavulohi","title_en":"Protein for salad lunch: Smoked salmon","category":"From the garden","meal_category":null,"dietcodes":"G, M","properties":"G, M","additionalDietInfo":{"allergens":"Kala","allergens_en":"Fish","allergens_fi":"Kala"},"recipes":{"0":{"name":"-","ingredients":[],"nutrients":"Energia\/Energy: 1202.00 kJ | Energia\/Energy: 289.00 kcal | Rasva\/Fat: 21.00 g | Hiilihydraatit\/Carbohydrate: 1.00 g | Proteiinit\/Protein: 24.00 g | Kuidut\/Fibre: 0.00 g | Suola\/Salt: 1.10 g"}}},"6":{"title_fi":"Pannacotta (sis.liivate) ja marjoja","title_en":"Panna cotta and berries","category":"From our bakery","meal_category":null,"dietcodes":"G, L","properties":"G, L","additionalDietInfo":{"allergens":"Maito","allergens_en":"Milk","allergens_fi":"Maito"},"price":"1,50 \u20ac","recipes":{}},"7":{"title_fi":"KAHVI ja tee","title_en":"","category":"From the bean","meal_category":null,"dietcodes":"L","properties":"L","additionalDietInfo":{"allergens":"Kaura, Maito","allergens_en":"Oat, Milk","allergens_fi":"Kaura, Maito"},"recipes":{"0":{"name":"MAITO juoma arki kevyt ltn 1l","ingredients":"maitojuoma arki kevyt ltn 1l[MAITO, MAITOVALMISTE ja D-vitamiini.] (100%)","nutrients":"Energia\/Energy: 159.00 kJ | Energia\/Energy: 38.00 kcal | Rasva\/Fat: 1.50 g | Hiilihydraatit\/Carbohydrate: 3.10 g | Proteiinit\/Protein: 3.00 g | Kuidut\/Fibre: 0.00 g | Suola\/Salt: 0.10 g"},"hideAll":{"dietcodes":"M"},"1":{"name":"KAHVI (vaalea paahto) 1 8dl","ingredients":"Vesi (95%), kahvi vaalea paahto 1.5 125g[Kahvi] (5%)","nutrients":"Energia\/Energy: 0.00 kJ | Energia\/Energy: 0.00 kcal | Rasva\/Fat: 0.00 g | Hiilihydraatit\/Carbohydrate: 0.00 g | Proteiinit\/Protein: 0.00 g | Kuidut\/Fibre: 0.00 g | Suola\/Salt: 0.00 g"},"2":{"name":"TEE  ei vesi","ingredients":"tee lipton yellow label 100pss[Musta tee.] (100%)","nutrients":"Energia\/Energy: 0.00 kJ | Energia\/Energy: 0.00 kcal | Rasva\/Fat: 0.00 g | Hiilihydraatit\/Carbohydrate: 0.00 g | Proteiinit\/Protein: 0.00 g | Kuidut\/Fibre: 0.00 g | Suola\/Salt: 0.00 g"},"3":{"name":"KAURAJUOMA IKAFFE","ingredients":"kaurajuoma oatly ikaffe 1l[Kaurapohja (vesi, KAURA 10%), rapsi\u00f6ljy, happamuudens\u00e4\u00e4t\u00f6aine (dikaliumfosfaatti), Kalciumkarbonat, kalciumfosfater, jodioitu suola, vitamiinit (D2, riboflaviini ja B12.] (100%)","nutrients":"Energia\/Energy: 240.00 kJ | Energia\/Energy: 60.00 kcal | Rasva\/Fat: 3.00 g | Hiilihydraatit\/Carbohydrate: 6.50 g | Proteiinit\/Protein: 1.00 g | Kuidut\/Fibre: 0.80 g | Suola\/Salt: 0.10 g"}}}}}