{"meta":{"generated_timestamp":1777139202,"ref_url":"https:\/\/www.sodexo.fi\/en\/restaurants\/ravintola-keilasatama-5","ref_title":"Ravintola Keilasatama 5","restaurant_mashie_id":"FI118890E"},"courses":{"1":{"title_fi":"Lounasbuffa sis. l\u00e4mpimien ruokien lis\u00e4ksi, alkukeiton, smoothie shotin, salaattip\u00f6yd\u00e4n, leiv\u00e4n, j\u00e4lkiruuan \u0026 kahvin. 13,45\u20ac","title_en":"Lunch buffet includes, in addition to hot dishes, starter soup, smoothie shot, salad bar, bread, dessert \u0026 coffee. \u20ac13.45","category":"From the garden","meal_category":null,"dietcodes":"L","properties":"L","additionalDietInfo":{"allergens":"Cereals containing gluten, Oat, Milk, Eggs, Sulfur dioxide and sulfits, Rye, Sesame seeds, Mustard, Wheat","allergens_en":"Cereals containing gluten, Oat, Milk, Eggs, Sulfur dioxide and sulfits, Rye, Sesame seeds, Mustard, Wheat","allergens_fi":"Gluteenia sis\u00e4lt\u00e4v\u00e4t viljat ja -tuotteet, Kaura, Maito, Munat, Rikkidioksidi ja 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Proteiinit\/Protein: 8.60 g | Kuidut\/Fibre: 1.82 g | Suola\/Salt: 0.88 g"},"15":{"name":"PAAHDETTU KES\u00c4KURPITSA","ingredients":[],"nutrients":"Energia\/Energy: 99.71 kJ | Energia\/Energy: 23.76 kcal | Rasva\/Fat: 1.03 g | Hiilihydraatit\/Carbohydrate: 2.52 g | Proteiinit\/Protein: 0.60 g | Kuidut\/Fibre: 0.70 g | Suola\/Salt: 0.22 g"},"16":{"name":"KRUTONKI","ingredients":[],"nutrients":"Energia\/Energy: 1229.07 kJ | Energia\/Energy: 291.73 kcal | Rasva\/Fat: 7.22 g | Hiilihydraatit\/Carbohydrate: 45.11 g | Proteiinit\/Protein: 8.62 g | Kuidut\/Fibre: 6.02 g | Suola\/Salt: 0.90 g"},"17":{"name":"napas FETAJUUSTO","ingredients":[],"nutrients":"Energia\/Energy: 1155.00 kJ | Energia\/Energy: 276.00 kcal | Rasva\/Fat: 23.00 g | Hiilihydraatit\/Carbohydrate: 0.70 g | Proteiinit\/Protein: 17.00 g | Kuidut\/Fibre: 0.00 g | Suola\/Salt: 2.25 g"},"18":{"name":"PUNAINEN PAPRIKA","ingredients":[],"nutrients":"Energia\/Energy: 119.00 kJ | Energia\/Energy: 28.00 kcal | Rasva\/Fat: 0.30 g | Hiilihydraatit\/Carbohydrate: 4.50 g | Proteiinit\/Protein: 0.90 g | Kuidut\/Fibre: 1.90 g | Suola\/Salt: 0.00 g"},"19":{"name":"KAALIRAASTE","ingredients":[],"nutrients":"Energia\/Energy: 116.00 kJ | Energia\/Energy: 28.00 kcal | Rasva\/Fat: 0.20 g | Hiilihydraatit\/Carbohydrate: 4.10 g | Proteiinit\/Protein: 1.20 g | Kuidut\/Fibre: 2.10 g | Suola\/Salt: 0.00 g"},"20":{"name":"KES\u00c4KURPITSARAASTE","ingredients":[],"nutrients":"Energia\/Energy: 76.00 kJ | Energia\/Energy: 18.00 kcal | Rasva\/Fat: 0.40 g | Hiilihydraatit\/Carbohydrate: 2.50 g | Proteiinit\/Protein: 0.60 g | Kuidut\/Fibre: 0.70 g | Suola\/Salt: 0.00 g"},"21":{"name":"PARMESANPAAHDETTU MUNAKOISO","ingredients":[],"nutrients":"Energia\/Energy: 274.50 kJ | Energia\/Energy: 65.80 kcal | Rasva\/Fat: 4.57 g | Hiilihydraatit\/Carbohydrate: 3.13 g | Proteiinit\/Protein: 1.56 g | Kuidut\/Fibre: 2.53 g | Suola\/Salt: 0.70 g"},"22":{"name":"BULGURIA JA VIIKUNAA","ingredients":[],"nutrients":"Energia\/Energy: 1194.59 kJ | Energia\/Energy: 284.57 kcal | Rasva\/Fat: 5.62 g | Hiilihydraatit\/Carbohydrate: 47.94 g | Proteiinit\/Protein: 6.91 g | Kuidut\/Fibre: 6.68 g | Suola\/Salt: 0.34 g"},"23":{"name":"tuunakkeet fresh AURINKOKUIVATTUTOMAATTI-OLIIVI TAHNA","ingredients":[],"nutrients":"Energia\/Energy: 936.74 kJ | Energia\/Energy: 226.88 kcal | Rasva\/Fat: 21.08 g | Hiilihydraatit\/Carbohydrate: 5.55 g | Proteiinit\/Protein: 2.70 g | Kuidut\/Fibre: 3.64 g | Suola\/Salt: 1.93 g"},"24":{"name":"L\u00c4MMIN PAPUSALAATTI.","ingredients":[],"nutrients":"Energia\/Energy: 624.08 kJ | Energia\/Energy: 147.80 kcal | Rasva\/Fat: 2.82 g | Hiilihydraatit\/Carbohydrate: 21.05 g | Proteiinit\/Protein: 7.30 g | Kuidut\/Fibre: 4.05 g | Suola\/Salt: 0.07 g"},"25":{"name":"Future50 JEERAPAAHDETTUA PORKKANAA","ingredients":[],"nutrients":"Energia\/Energy: 202.23 kJ | Energia\/Energy: 48.85 kcal | Rasva\/Fat: 1.90 g | Hiilihydraatit\/Carbohydrate: 5.37 g | Proteiinit\/Protein: 0.69 g | Kuidut\/Fibre: 2.62 g | Suola\/Salt: 0.00 g"},"26":{"name":"MANDARIINIS\u00c4ILYKE","ingredients":[],"nutrients":"Energia\/Energy: 157.00 kJ | Energia\/Energy: 37.53 kcal | Rasva\/Fat: 0.10 g | Hiilihydraatit\/Carbohydrate: 9.50 g | Proteiinit\/Protein: 0.25 g | Kuidut\/Fibre: 0.50 g | Suola\/Salt: 0.00 g"},"27":{"name":"napas KEITETTY KANANMUNA","ingredients":[],"nutrients":"Energia\/Energy: 561.00 kJ | Energia\/Energy: 134.00 kcal | Rasva\/Fat: 9.20 g | Hiilihydraatit\/Carbohydrate: 0.30 g | Proteiinit\/Protein: 12.60 g | Kuidut\/Fibre: 0.00 g | Suola\/Salt: 0.00 g"},"28":{"name":"PAAHDETTU PUNAJUURI ","ingredients":[],"nutrients":"Energia\/Energy: 405.21 kJ | Energia\/Energy: 96.95 kcal | Rasva\/Fat: 5.22 g | Hiilihydraatit\/Carbohydrate: 10.39 g | Proteiinit\/Protein: 1.06 g | Kuidut\/Fibre: 2.25 g | Suola\/Salt: 0.38 g"},"29":{"name":"SITRUSVINEGRETTI MARINOITU FENKOLI","ingredients":[],"nutrients":"Energia\/Energy: 208.95 kJ | Energia\/Energy: 49.78 kcal | Rasva\/Fat: 3.52 g | Hiilihydraatit\/Carbohydrate: 2.51 g | 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196.27 kJ | Energia\/Energy: 46.99 kcal | Rasva\/Fat: 2.31 g | Hiilihydraatit\/Carbohydrate: 4.33 g | Proteiinit\/Protein: 1.44 g | Kuidut\/Fibre: 1.56 g | Suola\/Salt: 0.26 g"},"hideAll":{"dietcodes":"G, VL"}}},"4":{"title_fi":"Grillattua kirjolohta, parsaa, hollandaise ja perunoita","title_en":"Grilled rainbow trout, asparagus, hollandaise, and potatoes","category":"From the kitchen","meal_category":null,"dietcodes":"G","properties":"G","additionalDietInfo":{"allergens":"Fish, Milk, Eggs, Celery","allergens_en":"Fish, Milk, Eggs, Celery","allergens_fi":"Kala, Maito, Munat, Selleri"},"recipes":{"0":{"name":"HOLLANDAISE ","ingredients":[],"nutrients":"Energia\/Energy: 1900.00 kJ | Energia\/Energy: 460.00 kcal | Rasva\/Fat: 50.00 g | Hiilihydraatit\/Carbohydrate: 2.00 g | Proteiinit\/Protein: 1.50 g | Kuidut\/Fibre: 0.50 g | Suola\/Salt: 0.77 g"},"hideAll":{"dietcodes":"G, M"},"1":{"name":"Future50 KIRJOLOHI PAISTETTU","ingredients":[],"nutrients":"Energia\/Energy: 637.28 kJ | 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