{"meta":{"generated_timestamp":1780707943,"ref_url":"https:\/\/www.sodexo.fi\/ravintolat\/ravintola-navitas","ref_title":"Ravintola Navitas","restaurant_mashie_id":"FI519085"},"courses":{"1":{"title_fi":"Soija-ratatouille","title_en":"Soya ratatouille","category":"From our favorites 2","meal_category":null,"dietcodes":"G, M","properties":"G, M","additionalDietInfo":{"dietcodeImages":["https:\/\/www.sodexo.fi\/sites\/default\/themes\/sodexo\/images\/sodexo-leaf.svg","https:\/\/www.sodexo.fi\/sites\/default\/themes\/sodexo\/images\/sydan.svg","https:\/\/www.sodexo.fi\/sites\/default\/themes\/sodexo\/images\/vege.svg"],"allergens":"Sipuli, Soijapavut","allergens_en":"Onion, Soy beans","allergens_fi":"Sipuli, Soijapavut"},"price":"12 \u20ac","recipes":{"0":{"name":"TOFU-RATATOUILLE","ingredients":"ratatouille rpa 1kg[tomaatti (30%), kes\u00e4kurpitsa (30%), sipuli (14%), keltainen paprika (10%), punainen paprika (8%), vihre\u00e4 paprika (8%)] (28%), tomaatti murska 5kg[tomaatti 100 %] (24%), tofu maustamaton lmu 1kg[SOIJAPAPU luomu(67%), vesi.] (17%), porkkana suikale rpa[Porkkana.] (13%), Vesi (8%), sipuli puna kuorittu[Punasipuli] (4%), \u00f6ljy rapsi menu 10l[] (2%), tahna pur\u00e9 valkosipuli 750g[Vesi, valkosipuli 18 %, suola, sokeri, maltodekstriini, kasvi\u00f6ljy (palmu), etikka, sitruskuorikuitu, aromi, sakeuttamisaine (ksantaa nikumi).] (1%), sokeri kide s\u00e4kki 25kg[Sokeri] (1%), liemijauhe kasvis gtm v\u00e4h\u00e4suol. 5kg[Suola, maltodekstriini, kasvisjauhe 25% (palsternakka 6,3%, kukkakaali 3,9%, sipuli 3,9%, purjosipuli 3,9%, valkosipuli 2,6%, valkokaali 2,0%, porkkanamehu 2,0%, lipstikanjuuri 0,7%, juuripersilja 0,1%), luontainenaromi, ekstra neitsytoliivi\u00f6ljy, aromit, sienimehutiiviste. Valmiin liemensuolapitoisuus on 0,3 %.] (1%), suola jodioitu 1kg[Suola (NaCl) v\u00e4h. 99,8 %, kaliumjodidi (Kl), paakkuuntumisenestoaine (E535). Jodi lis\u00e4tty kaliumjodidina. Yksi kilo ruokasuolaa sis\u00e4 lt\u00e4\u00e4 25 mg jodia] (0%), persilja 250g pnt[Persilja.] (0%), pippuri chilijauhe 470g[] (0%), basilika kuivattu 100g[Basilika.] (0%), kirveli kuiv 115g[Kirveli] (0%)","nutrients":"Energia\/Energy: 294.20 kJ | Energia\/Energy: 70.53 kcal | Rasva\/Fat: 3.94 g | Hiilihydraatit\/Carbohydrate: 4.08 g | Proteiinit\/Protein: 3.89 g | Kuidut\/Fibre: 1.52 g | Suola\/Salt: 0.38 g"},"hideAll":{"dietcodes":"G, M"}}},"2":{"title_fi":"Broileria makeassa soijakastikeessa ja riisi","title_en":"Chicken with soya sauce and rice","category":"From our favorites 1","meal_category":null,"dietcodes":"G, M","properties":"G, M","additionalDietInfo":{"allergens":"Seesaminsiemenet, Sipuli, Soijapavut, Valkosipuli","allergens_en":"Sesame seeds, Onion, Soy beans, Garlic","allergens_fi":"Seesaminsiemenet, Sipuli, Soijapavut, Valkosipuli"},"price":"12 \u20ac","recipes":{"0":{"name":"KEITETTY RIISI.","ingredients":[],"nutrients":"Energia\/Energy: 467.49 kJ | Energia\/Energy: 110.07 kcal | Rasva\/Fat: 0.49 g | Hiilihydraatit\/Carbohydrate: 23.96 g | Proteiinit\/Protein: 2.46 g | Kuidut\/Fibre: 1.04 g | Suola\/Salt: 0.45 g"},"hideAll":{"dietcodes":"G, M"},"1":{"name":"H\u00d6YRYTETTY PORKKANA l\u00e4mmin lis\u00e4ke","ingredients":[],"nutrients":"Energia\/Energy: 182.82 kJ | Energia\/Energy: 43.95 kcal | Rasva\/Fat: 1.45 g | Hiilihydraatit\/Carbohydrate: 5.59 g | Proteiinit\/Protein: 0.60 g | Kuidut\/Fibre: 2.49 g | Suola\/Salt: 0.12 g"},"2":{"name":"BROILERIA MAKEASSA SOIJAKASTIKEESSA.","ingredients":[],"nutrients":"Energia\/Energy: 431.15 kJ | Energia\/Energy: 103.29 kcal | Rasva\/Fat: 4.62 g | Hiilihydraatit\/Carbohydrate: 3.53 g | Proteiinit\/Protein: 11.45 g | Kuidut\/Fibre: 0.47 g | Suola\/Salt: 1.01 g"}}},"3":{"title_fi":"Perunavelli","title_en":"Potatoes puree soup","category":"Soup from the garden","meal_category":null,"dietcodes":"G, L","properties":"G, L","additionalDietInfo":{"dietcodeImages":["https:\/\/www.sodexo.fi\/sites\/default\/themes\/sodexo\/images\/sodexo-leaf.svg","https:\/\/www.sodexo.fi\/sites\/default\/themes\/sodexo\/images\/sydan.svg"],"allergens":"Maito","allergens_en":"Milk","allergens_fi":"Maito"},"price":"8,80 \u20ac","recipes":{"0":{"name":"HERKKUSIENIKEITTO","ingredients":[],"nutrients":"Energia\/Energy: 207.55 kJ | Energia\/Energy: 49.82 kcal | Rasva\/Fat: 2.70 g | Hiilihydraatit\/Carbohydrate: 4.42 g | Proteiinit\/Protein: 1.41 g | Kuidut\/Fibre: 0.78 g | Suola\/Salt: 0.15 g"},"hideAll":{"dietcodes":"L"}}},"4":{"title_fi":"Vatkattu mustaherukkapuuro","title_en":"Whipped blackcurrant porridge","category":"From our bakery","meal_category":null,"dietcodes":"M","properties":"M","additionalDietInfo":{"allergens":"Gluteenia sis\u00e4lt\u00e4v\u00e4t viljat ja -tuotteet, Vehn\u00e4","allergens_en":"Cereals containing gluten, Wheat","allergens_fi":"Gluteenia sis\u00e4lt\u00e4v\u00e4t viljat ja -tuotteet, Vehn\u00e4"},"price":"2,10 \u20ac","recipes":{"0":{"name":"VATKATTU MUSTAHERUKKAPUURO ","ingredients":"Vesi (52%), mustaherukka pakaste 2[mustaherukka] (16%), mehutiiviste seka 1+3 10l[Ryp\u00e4le-, omena- ja kirsikkat\u00e4ysmehu valmistettu tiivisteest\u00e4, sokeri, vesi, happamuudens\u00e4\u00e4t\u00f6aine (sitruunahappo) s\u00e4il\u00f6nt\u00e4aine (natriumbentsoaatti ja kaliumsorbaatti), T\u00e4ysmehupitoisuus:  60 %.] (13%), sokeri kide s\u00e4kki 25kg[Sokeri] (11%), manna suurimo[VEHN\u00c4.] (8%)","nutrients":"Energia\/Energy: 415.28 kJ | Energia\/Energy: 98.65 kcal | Rasva\/Fat: 0.25 g | Hiilihydraatit\/Carbohydrate: 21.89 g | Proteiinit\/Protein: 1.30 g | Kuidut\/Fibre: 1.48 g | Suola\/Salt: 0.00 g"},"hideAll":{"dietcodes":"M"}}},"5":{"title_fi":"Kahvi ja tee","title_en":"","category":"From the bean","meal_category":null,"dietcodes":"M, G","properties":"M, G","recipes":{"0":{"name":"KAHVI (vaalea paahto) 1 8dl","ingredients":"Vesi (95%), kahvi vaalea paahto 1.5 125g[Kahvi] (5%)","nutrients":"Energia\/Energy: 0.00 kJ | Energia\/Energy: 0.00 kcal | Rasva\/Fat: 0.00 g | Hiilihydraatit\/Carbohydrate: 0.00 g | Proteiinit\/Protein: 0.00 g | Kuidut\/Fibre: 0.00 g | Suola\/Salt: 0.00 g"},"hideAll":{"dietcodes":"M, G"},"1":{"name":"TEE  ei vesi","ingredients":"tee lipton yellow label 100pss[Musta tee.] (100%)","nutrients":"Energia\/Energy: 0.00 kJ | Energia\/Energy: 0.00 kcal | Rasva\/Fat: 0.00 g | Hiilihydraatit\/Carbohydrate: 0.00 g | Proteiinit\/Protein: 0.00 g | Kuidut\/Fibre: 0.00 g | Suola\/Salt: 0.00 g"}}}}}