{"meta":{"generated_timestamp":1777805045,"ref_url":"https:\/\/www.sodexo.fi\/ravintolat\/ravintola-galaksi","ref_title":"Ravintola Galaksi","restaurant_mashie_id":"FI619230E"},"courses":{"1":{"title_fi":"Ylikyps\u00e4\u00e4 possunkylke\u00e4 BBQ-kastikkeessa ja paahdettua perunaa","title_en":"Overcooked pork ribs in BBQ sauce and roasted potatoes","category":"From our favorites 1","meal_category":null,"recipes":{"0":{"name":"KARJALANPAISTI liha","ingredients":[],"nutrients":"Energia\/Energy: 550.00 kJ | Energia\/Energy: 130.00 kcal | Rasva\/Fat: 7.80 g | Hiilihydraatit\/Carbohydrate: 1.10 g | Proteiinit\/Protein: 13.00 g | Kuidut\/Fibre: 0.00 g | Suola\/Salt: 0.60 g"},"1":{"name":"KARJALANPAISTI pohja","ingredients":[],"nutrients":"Energia\/Energy: 51.72 kJ | Energia\/Energy: 12.31 kcal | Rasva\/Fat: 0.11 g | Hiilihydraatit\/Carbohydrate: 1.99 g | Proteiinit\/Protein: 0.40 g | Kuidut\/Fibre: 0.68 g | Suola\/Salt: 0.81 g"},"2":{"name":"KEITETTY PERUNA kuorittu","ingredients":"peruna kuorittu annos rtu[Peruna.] (100%)","nutrients":"Energia\/Energy: 319.00 kJ | Energia\/Energy: 76.00 kcal | Rasva\/Fat: 0.20 g | Hiilihydraatit\/Carbohydrate: 15.50 g | Proteiinit\/Protein: 1.90 g | Kuidut\/Fibre: 1.00 g | Suola\/Salt: 0.00 g"},"hideAll":{"dietcodes":"G, M"}}},"2":{"title_fi":"Leivitetty\u00e4 silakkapihvi\u00e4, tilli-kurkkukermaviilikastiketta ja tilliperunoita","title_en":"Breaded herring steak, dill-cucumber cream sauce and dill potatoes","category":"From our favorites 2","meal_category":null,"recipes":{"0":{"name":"IT\u00c4MEREN KALAPY\u00d6RYKK\u00c4 ","ingredients":[],"nutrients":"Energia\/Energy: 1041.00 kJ | Energia\/Energy: 249.00 kcal | Rasva\/Fat: 18.00 g | Hiilihydraatit\/Carbohydrate: 9.20 g | Proteiinit\/Protein: 12.00 g | Kuidut\/Fibre: 0.00 g | Suola\/Salt: 0.96 g"},"1":{"name":"KASTIKE TILLI kermaviili ","ingredients":[],"nutrients":"Energia\/Energy: 535.76 kJ | Energia\/Energy: 129.19 kcal | Rasva\/Fat: 9.97 g | Hiilihydraatit\/Carbohydrate: 5.24 g | Proteiinit\/Protein: 3.31 g | Kuidut\/Fibre: 0.13 g | Suola\/Salt: 0.63 g"},"2":{"name":"JOULU 2024 TILLIPERUNA","ingredients":[],"nutrients":"Energia\/Energy: 321.14 kJ | Energia\/Energy: 76.51 kcal | Rasva\/Fat: 0.21 g | Hiilihydraatit\/Carbohydrate: 15.58 g | Proteiinit\/Protein: 1.93 g | Kuidut\/Fibre: 1.02 g | Suola\/Salt: 0.00 g"}}},"3":{"title_fi":"Kukkakaali-kikhernecurrya ja basmatiriisi\u00e4","title_en":"Cauliflower-chickpea curry and basmati rice","category":"From our favorites 3","meal_category":null,"recipes":{"0":{"name":"KUKKAKAALICURRY","ingredients":[],"nutrients":"Energia\/Energy: 430.67 kJ | Energia\/Energy: 102.72 kcal | Rasva\/Fat: 7.03 g | Hiilihydraatit\/Carbohydrate: 6.15 g | Proteiinit\/Protein: 2.77 g | Kuidut\/Fibre: 2.05 g | Suola\/Salt: 0.16 g"},"1":{"name":"BASMATIRIISI","ingredients":[],"nutrients":"Energia\/Energy: 629.17 kJ | Energia\/Energy: 148.75 kcal | Rasva\/Fat: 0.42 g | Hiilihydraatit\/Carbohydrate: 32.08 g | Proteiinit\/Protein: 3.54 g | Kuidut\/Fibre: 0.75 g | Suola\/Salt: 0.00 g"}}},"4":{"title_fi":"Salaatti","title_en":"","category":"From the garden","meal_category":null,"recipes":{"0":{"name":"PAISTETTUA KES\u00c4KURPITSAA  AURINKOKUIVATTUA TOMAATTIA JA BASILIKAA","ingredients":[],"nutrients":"Energia\/Energy: 280.58 kJ | Energia\/Energy: 67.69 kcal | Rasva\/Fat: 5.62 g | Hiilihydraatit\/Carbohydrate: 2.80 g | Proteiinit\/Protein: 0.78 g | Kuidut\/Fibre: 0.78 g | Suola\/Salt: 0.56 g"},"1":{"name":"PAAHDETTUA VARSISELLERI\u00c4 JA PERSILJAA","ingredients":[],"nutrients":"Energia\/Energy: 239.96 kJ | Energia\/Energy: 58.43 kcal | Rasva\/Fat: 5.67 g | Hiilihydraatit\/Carbohydrate: 0.74 g | Proteiinit\/Protein: 0.70 g | Kuidut\/Fibre: 0.65 g | Suola\/Salt: 0.42 g"},"2":{"name":"napas PALVIKINKKU","ingredients":[],"nutrients":"Energia\/Energy: 450.00 kJ | Energia\/Energy: 100.00 kcal | Rasva\/Fat: 3.80 g | Hiilihydraatit\/Carbohydrate: 0.40 g | Proteiinit\/Protein: 17.00 g | Kuidut\/Fibre: 0.00 g | Suola\/Salt: 2.00 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Proteiinit\/Protein: 3.00 g | Kuidut\/Fibre: 0.00 g | Suola\/Salt: 0.10 g"},"2":{"name":"KAHVI (vaalea paahto) 1 8dl","ingredients":[],"nutrients":"Energia\/Energy: 0.00 kJ | Energia\/Energy: 0.00 kcal | Rasva\/Fat: 0.00 g | Hiilihydraatit\/Carbohydrate: 0.00 g | Proteiinit\/Protein: 0.00 g | Kuidut\/Fibre: 0.00 g | Suola\/Salt: 0.00 g"},"3":{"name":"KAURAJUOMA IKAFFE","ingredients":[],"nutrients":"Energia\/Energy: 240.00 kJ | Energia\/Energy: 60.00 kcal | Rasva\/Fat: 3.00 g | Hiilihydraatit\/Carbohydrate: 6.50 g | Proteiinit\/Protein: 1.00 g | Kuidut\/Fibre: 0.80 g | Suola\/Salt: 0.10 g"},"4":{"name":"MAITO juoma kevyt ltn 1l","ingredients":[],"nutrients":"Energia\/Energy: 164.00 kJ | Energia\/Energy: 39.00 kcal | Rasva\/Fat: 1.50 g | Hiilihydraatit\/Carbohydrate: 3.10 g | Proteiinit\/Protein: 3.30 g | Kuidut\/Fibre: 0.00 g | Suola\/Salt: 0.10 g"}}},"7":{"title_fi":"Mustikkarahka","title_en":"Blueberry curd","category":"From our 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