{"meta":{"generated_timestamp":1781714373,"ref_url":"https:\/\/www.sodexo.fi\/ravintolat\/ravintola-galaksi","ref_title":"Ravintola Galaksi","restaurant_mashie_id":"FI619230E"},"courses":{"1":{"title_fi":"Tandooribroileria ja yrttiriisi","title_en":"Tandoori chicken and herb rice","category":"From our favorites 1","meal_category":null,"dietcodes":"G, M","properties":"G, M","additionalDietInfo":{"allergens":"Valkosipuli","allergens_en":"Garlic","allergens_fi":"Valkosipuli"},"price":"13,70 \u20ac \/ 13,00 \u20ac","recipes":{"0":{"name":"TANDOORIBROILERI","ingredients":"broiler file rtu 150g[suomalainen broilerin filee (88 %), vesi, mineraalisuola (kaliumkloridi, aromi), jodioitu suola, kasvikuitu (psyllium, herne).] (85%), jogurtti turkkilainen ltn 5kg[past\u00f6roitu MAITO ja KERMA, MAITOJAUHE, hapate.] (14%), mausteseos tandoori 560g[Mausteet (juustokumina, inkiv\u00e4\u00e4ri, chilipippuri, korianteri, kaneli, mustapippuri, kardemumma, neilikka), suola, paprika, valkosipuli, sokeri, tomaatti, sitruunamehujauhe, paprikauute, paakkuuntumisenestoaine (piidioksidi).] (1%)","nutrients":"Energia\/Energy: 456.81 kJ | Energia\/Energy: 109.79 kcal | Rasva\/Fat: 2.37 g | Hiilihydraatit\/Carbohydrate: 1.23 g | Proteiinit\/Protein: 20.35 g | Kuidut\/Fibre: 0.32 g | Suola\/Salt: 0.65 g"},"hideAll":{"dietcodes":"L, G"},"1":{"name":"INTIALAINEN BULGUR","ingredients":"fenkoli[] (30%), bulgur[DurumVEHN\u00c4] (30%), porkkana kuorittu[Porkkana.] (15%), rusina menu 1 kg[rusina (siemenet\u00f6n Thompson-lajike), kasvi\u00f6ljy (auringonkukka\/puuvillaks. pakkaus). Saattaa sis\u00e4lt\u00e4\u00e4 pieni\u00e4 m\u00e4\u00e4ri\u00e4 p\u00e4hkin\u00e4\u00e4, maap\u00e4hkin\u00e4\u00e4 ja seesaminsiemeni\u00e4.] (7%), sipuli puna kuorittu[Punasipuli] (7%), auringonkukansiemen kuorittu 800g[] (7%), paprika chili punainen[] (1%), mehu tiiviste lime 5dl[Tiivisteest\u00e4 valmistettu limettit\u00e4ysmehu (99,97%), limetin kuoresta valmistettu eteerinen \u00f6ljy, hapettumisenestoaine: KALIUMDISULFIITTI] (1%), suola jodioitu 1kg[Suola (NaCl) v\u00e4h. 99,8 %, kaliumjodidi (Kl), paakkuuntumisenestoaine (E535). Jodi lis\u00e4tty kaliumjodidina. Yksi kilo ruokasuolaa sis\u00e4 lt\u00e4\u00e4 25 mg jodia] (0%), kaneli jauhettu 470g[] (0%), kumina kok 420g[Kumina] (0%), pippuri musta jauhettu 350g[] (0%)","nutrients":"Energia\/Energy: 840.42 kJ | Energia\/Energy: 200.30 kcal | Rasva\/Fat: 5.45 g | Hiilihydraatit\/Carbohydrate: 28.83 g | Proteiinit\/Protein: 6.37 g | Kuidut\/Fibre: 4.64 g | Suola\/Salt: 0.13 g"},"2":{"name":"MINTTUJOGURTTI","ingredients":"jogurtti turkkilainen ltn 5kg[past\u00f6roitu MAITO ja KERMA, MAITOJAUHE, hapate.] (85%), hunaja juokseva 500g[] (8%), minttu 100g pnt[] (7%), suola jodioitu 1kg[Suola (NaCl) v\u00e4h. 99,8 %, kaliumjodidi (Kl), paakkuuntumisenestoaine (E535). Jodi lis\u00e4tty kaliumjodidina. Yksi kilo ruokasuolaa sis\u00e4 lt\u00e4\u00e4 25 mg jodia] (0%), pippuri musta jauhettu 350g[] (0%)","nutrients":"Energia\/Energy: 511.56 kJ | Energia\/Energy: 122.24 kcal | Rasva\/Fat: 6.16 g | Hiilihydraatit\/Carbohydrate: 12.31 g | Proteiinit\/Protein: 3.73 g | Kuidut\/Fibre: 0.13 g | Suola\/Salt: 0.31 g"}}},"2":{"title_fi":"V\u00e4limerellinen katkarapu-halloumpasta","title_en":"Mediterranean shrimp and halloumi pasta","category":"From our favorites 2","meal_category":null,"additionalDietInfo":{"allergens":"Gluteenia sis\u00e4lt\u00e4v\u00e4t viljat ja -tuotteet, Maito, Nilvi\u00e4iset, Sitrukset, \u00c4yri\u00e4iset","allergens_en":"Cereals containing gluten, Milk, Molluscs, Citrus, Crustaceans","allergens_fi":"Gluteenia sis\u00e4lt\u00e4v\u00e4t viljat ja -tuotteet, Maito, Nilvi\u00e4iset, Sitrukset, \u00c4yri\u00e4iset"},"price":"13,70 \u20ac \/ 13,00 \u20ac","recipes":{"0":{"name":"SALVIA-SIMPUKKAPASTA","ingredients":[],"nutrients":"Energia\/Energy: 855.32 kJ | Energia\/Energy: 202.70 kcal | Rasva\/Fat: 4.30 g | Hiilihydraatit\/Carbohydrate: 34.92 g | Proteiinit\/Protein: 5.25 g | Kuidut\/Fibre: 1.63 g | Suola\/Salt: 0.15 g"}}},"3":{"title_fi":"Linssi-kidneypapupihvi\u00e4, pico de gallosalsaa ja yrttiriisi\u00e4","title_en":"Lentil-kidney bean patty, pico de gallo salsa, and herbed rice","category":"From our favorites 3","meal_category":null,"dietcodes":"G, M","properties":"G, M","additionalDietInfo":{"allergens":"Chili, Soijapavut, Valkosipuli","allergens_en":"Chili, Soy beans, Garlic","allergens_fi":"Chili, Soijapavut, Valkosipuli"},"price":"13,70 \u20ac \/ 13,00 \u20ac","recipes":{"0":{"name":"KASVISPIHVIT valmis 70G.","ingredients":[],"nutrients":"Energia\/Energy: 480.00 kJ | Energia\/Energy: 120.00 kcal | Rasva\/Fat: 6.60 g | Hiilihydraatit\/Carbohydrate: 9.30 g | Proteiinit\/Protein: 4.50 g | Kuidut\/Fibre: 3.10 g | Suola\/Salt: 0.90 g"},"1":{"name":"taco mania PICO DE GALLO SALSA","ingredients":[],"nutrients":"Energia\/Energy: 117.78 kJ | Energia\/Energy: 27.97 kcal | Rasva\/Fat: 0.23 g | Hiilihydraatit\/Carbohydrate: 4.40 g | Proteiinit\/Protein: 1.18 g | Kuidut\/Fibre: 1.92 g | Suola\/Salt: 0.74 g"},"2":{"name":"BULGURSALAATTI","ingredients":[],"nutrients":"Energia\/Energy: 589.31 kJ | Energia\/Energy: 139.87 kcal | Rasva\/Fat: 1.66 g | Hiilihydraatit\/Carbohydrate: 24.20 g | Proteiinit\/Protein: 5.03 g | Kuidut\/Fibre: 3.73 g | Suola\/Salt: 0.14 g"},"3":{"name":"KASVISBULGUR","ingredients":[],"nutrients":"Energia\/Energy: 462.86 kJ | Energia\/Energy: 109.92 kcal | Rasva\/Fat: 1.57 g | Hiilihydraatit\/Carbohydrate: 18.82 g | Proteiinit\/Protein: 3.51 g | Kuidut\/Fibre: 3.04 g | Suola\/Salt: 0.12 g"}}},"4":{"title_fi":"Salaatti proteiini: Broiler","title_en":"Salad protein: chicken","category":"From the garden","meal_category":null,"dietcodes":"G, M","properties":"G, M","recipes":{"0":{"name":"CURRYLLA MAUSTETTUA PALSTERNAKKAA","ingredients":[],"nutrients":"Energia\/Energy: 394.62 kJ | Energia\/Energy: 95.25 kcal | Rasva\/Fat: 3.47 g | Hiilihydraatit\/Carbohydrate: 12.30 g | Proteiinit\/Protein: 0.64 g | Kuidut\/Fibre: 4.60 g | Suola\/Salt: 0.41 g"},"1":{"name":"HAUDUTETTUA PAKSOITA JA RUOHOSIPULIA","ingredients":[],"nutrients":"Energia\/Energy: 137.25 kJ | Energia\/Energy: 32.80 kcal | Rasva\/Fat: 1.05 g | Hiilihydraatit\/Carbohydrate: 3.32 g | Proteiinit\/Protein: 0.29 g | Kuidut\/Fibre: 0.04 g | Suola\/Salt: 0.60 g"},"2":{"name":"napas KATKARAPU","ingredients":[],"nutrients":"Energia\/Energy: 260.04 kJ | Energia\/Energy: 61.16 kcal | Rasva\/Fat: 0.70 g | Hiilihydraatit\/Carbohydrate: 0.17 g | Proteiinit\/Protein: 13.22 g | Kuidut\/Fibre: 0.23 g | Suola\/Salt: 1.23 g"},"3":{"name":"RUUSUKAALIA  SINIHOMEJUUSTOA JA RUOHOSIPULIA","ingredients":[],"nutrients":"Energia\/Energy: 953.75 kJ | Energia\/Energy: 230.62 kcal | Rasva\/Fat: 21.18 g | Hiilihydraatit\/Carbohydrate: 4.38 g | Proteiinit\/Protein: 3.53 g | Kuidut\/Fibre: 3.88 g | Suola\/Salt: 0.34 g"},"4":{"name":"SAVOIJINKAALIA JA KUMINAA","ingredients":[],"nutrients":"Energia\/Energy: 298.63 kJ | Energia\/Energy: 71.67 kcal | Rasva\/Fat: 4.27 g | Hiilihydraatit\/Carbohydrate: 5.69 g | Proteiinit\/Protein: 1.24 g | Kuidut\/Fibre: 2.21 g | Suola\/Salt: 0.61 g"},"5":{"name":"napas CHILIKALKKUNA","ingredients":[],"nutrients":"Energia\/Energy: 496.63 kJ | Energia\/Energy: 123.63 kcal | Rasva\/Fat: 1.89 g | Hiilihydraatit\/Carbohydrate: 3.25 g | Proteiinit\/Protein: 21.58 g | Kuidut\/Fibre: 0.00 g | Suola\/Salt: 0.80 g"}}},"5":{"title_fi":"Porkkana-savujuustokeittoa","title_en":"Carrot and smoked cheese soup","category":"Soup from the garden","meal_category":null,"dietcodes":"G, L","properties":"G, L","additionalDietInfo":{"allergens":"Maito","allergens_en":"Milk","allergens_fi":"Maito"},"recipes":{"0":{"name":"PORKKANA-SAVUJUUSTOKEITTO","ingredients":[],"nutrients":"Energia\/Energy: 185.06 kJ | Energia\/Energy: 44.17 kcal | Rasva\/Fat: 2.24 g | Hiilihydraatit\/Carbohydrate: 3.82 g | Proteiinit\/Protein: 1.50 g | Kuidut\/Fibre: 0.86 g | Suola\/Salt: 0.19 g"}}},"6":{"title_fi":"Kahvip\u00f6yt\u00e4","title_en":"","category":"From the bean","meal_category":null,"dietcodes":"L","properties":"L","additionalDietInfo":{"allergens":"Kaura, Maito","allergens_en":"Oat, Milk","allergens_fi":"Kaura, Maito"},"recipes":{"0":{"name":"TEE  ei vesi","ingredients":"tee lipton yellow label 100pss[Musta tee.] (100%)","nutrients":"Energia\/Energy: 0.00 kJ | Energia\/Energy: 0.00 kcal | Rasva\/Fat: 0.00 g | Hiilihydraatit\/Carbohydrate: 0.00 g | Proteiinit\/Protein: 0.00 g | Kuidut\/Fibre: 0.00 g | Suola\/Salt: 0.00 g"},"hideAll":{"dietcodes":"L, G"},"1":{"name":"MAITO juoma arki kevyt 1l","ingredients":"maitojuoma arki kevyt 1l[MAITO, MAITOVALMISTE ja D-vitamiini] (100%)","nutrients":"Energia\/Energy: 190.00 kJ | Energia\/Energy: 45.00 kcal | Rasva\/Fat: 1.50 g | Hiilihydraatit\/Carbohydrate: 4.80 g | Proteiinit\/Protein: 3.00 g | Kuidut\/Fibre: 0.00 g | Suola\/Salt: 0.10 g"},"2":{"name":"KAHVI (vaalea paahto) 1 8dl","ingredients":"Vesi (95%), kahvi vaalea paahto 1.5 125g[Kahvi] (5%)","nutrients":"Energia\/Energy: 0.00 kJ | Energia\/Energy: 0.00 kcal | Rasva\/Fat: 0.00 g | Hiilihydraatit\/Carbohydrate: 0.00 g | Proteiinit\/Protein: 0.00 g | Kuidut\/Fibre: 0.00 g | Suola\/Salt: 0.00 g"},"3":{"name":"KAURAJUOMA IKAFFE","ingredients":"kaurajuoma oatly ikaffe 1l[Kaurapohja (vesi, KAURA 10%), rapsi\u00f6ljy, happamuudens\u00e4\u00e4t\u00f6aine (dikaliumfosfaatti), Kalciumkarbonat, kalciumfosfater, jodioitu suola, vitamiinit (D2, riboflaviini ja B12.] (100%)","nutrients":"Energia\/Energy: 240.00 kJ | Energia\/Energy: 60.00 kcal | Rasva\/Fat: 3.00 g | Hiilihydraatit\/Carbohydrate: 6.50 g | Proteiinit\/Protein: 1.00 g | Kuidut\/Fibre: 0.80 g | Suola\/Salt: 0.10 g"},"4":{"name":"MAITO juoma kevyt ltn 1l","ingredients":"maitojuoma kevyt ltn 1l[MAITO ja D-vitamiini.] (100%)","nutrients":"Energia\/Energy: 164.00 kJ | Energia\/Energy: 39.00 kcal | Rasva\/Fat: 1.50 g | Hiilihydraatit\/Carbohydrate: 3.10 g | Proteiinit\/Protein: 3.30 g | Kuidut\/Fibre: 0.00 g | Suola\/Salt: 0.10 g"}}},"7":{"title_fi":"Mansikkarahkaa","title_en":"Strawberry quark","category":"From our bakery","meal_category":null,"dietcodes":"G, L","properties":"G, L","additionalDietInfo":{"allergens":"Maito","allergens_en":"Milk","allergens_fi":"Maito"},"recipes":{"0":{"name":"RAHKA PUOLUKKA-KINUSKI","ingredients":[],"nutrients":"Energia\/Energy: 724.03 kJ | Energia\/Energy: 171.60 kcal | Rasva\/Fat: 8.33 g | Hiilihydraatit\/Carbohydrate: 17.80 g | Proteiinit\/Protein: 5.52 g | Kuidut\/Fibre: 0.46 g | Suola\/Salt: 0.07 g"}}}}}