{"meta":{"generated_timestamp":1778533980,"ref_url":"https:\/\/www.sodexo.fi\/ravintolat\/ravintola-juurakko","ref_title":"Ravintola Juurakko","restaurant_mashie_id":"FI118831MOD"},"courses":{"1":{"title_fi":"Perinteiset kaalik\u00e4\u00e4ryleet kermakastikkeessa ja keitinperunat, puolukkasurvos (TOIVE)","title_en":"Traditional cabbage rolls in cream sauce with boiled potatoes, lingonberry mash (WISH)","category":"Kitchen","meal_category":null,"dietcodes":"G, L","properties":"G, L","additionalDietInfo":{"dietcodeImages":["https:\/\/www.sodexo.fi\/sites\/default\/themes\/sodexo\/images\/possu.svg","https:\/\/www.sodexo.fi\/sites\/default\/themes\/sodexo\/images\/liha-fi-new.svg"],"allergens":"Maito, Rikkidioksidi ja sulfiitit, Sinappi","allergens_en":"Milk, Sulfur dioxide and sulfits, Mustard","allergens_fi":"Maito, Rikkidioksidi ja sulfiitit, Sinappi"},"price":"11,80 \u20ac","recipes":{"0":{"name":"KERMAKASTIKKEESSA HAUDUTETUT KAALIK\u00c4\u00c4RYLEET","ingredients":"kaalik\u00e4\u00e4ryle rpa[Suomalainen kaali 64 %, riisi, suomalainen sianliha 11 %, suomalainen naudanliha 7 %, siirappi, vesi, sipuli, rypsi\u00f6ljy, suola, lihaliemijauhe (suola, maltodekstriini, aromit, sokeri), valkopippuri.] (77%), Vesi (15%), ruskeakastikepohja 2,5kg tanko[Kasvirasvat (palmu, kookos), muunnettu maissit\u00e4rkkelys, rypsi\u00f6ljy, suola, aromi, maltodekstriini, v\u00e4rit (E 150c, paprikauute),naudan lihauute 1,7%, emulgointiaineet (auringonkukkalesitiini, rasvahappojen mono- ja diglyseridit (kasvirasvapohjainen)), sokeri,sakeuttamisaineet (guarkumi, ksantaanikumi, johanneksenleip\u00e4puujauhe). Voimakassuolainen.] (4%), kasvirasvasekoite 15% 1l ltn[rasvaton MAITO, vesi, rypsi\u00f6ljy, muunnettu maissi- ja tapiokat\u00e4rkkelys, emulgointiaine (E472e), aromi, v\u00e4ri (karotenoidit)] (3%), tahna pur\u00e9 pippuri 750g[Vesi, maltodekstriini, suola, kasvi\u00f6ljy (palmu), etikka, sokeri, viherpippuri 3,4 %, mustapippuri 3,0 %, sitruskuoren kuitu, ros\u00e9pippuri1,2 %, sakeuttamisaine (ksantaanikumi).] (0%), sokeri kide s\u00e4kki 25kg[Sokeri] (0%), sinappi dijon menu 1kg[vesi, SINAPINSIEMEN (EU ja muu kuin EU), v\u00e4kiviinaetikka, suola, hapettumisenestoaine (E224 kaliumdiSULFIITTI), happamuudens\u00e4\u00e4t\u00f6aine (E330).] (0%), suola jodioitu 1kg[Suola (NaCl) v\u00e4h. 99,8 %, kaliumjodidi (Kl), paakkuuntumisenestoaine (E535). Jodi lis\u00e4tty kaliumjodidina. Yksi kilo ruokasuolaa sis\u00e4 lt\u00e4\u00e4 25 mg jodia] (0%)","nutrients":"Energia\/Energy: 544.94 kJ | Energia\/Energy: 133.24 kcal | Rasva\/Fat: 8.18 g | Hiilihydraatit\/Carbohydrate: 13.83 g | Proteiinit\/Protein: 3.16 g | Kuidut\/Fibre: 0.04 g | Suola\/Salt: 0.95 g"},"hideAll":{"dietcodes":"G, M"},"1":{"name":"PUOLUKKASURVOS","ingredients":"hillo puolukka[Sokeri, puolukka (35 %), vesi, sakeuttamisaine (E440), happamuudens\u00e4\u00e4t\u00f6aine (E330), s\u00e4il\u00f6nt\u00e4aine (E202).] (67%), puolukka kotimainen rpa 2,5kg[] (23%), sokeri kide s\u00e4kki 25kg[Sokeri] (10%)","nutrients":"Energia\/Energy: 775.27 kJ | Energia\/Energy: 184.40 kcal | Rasva\/Fat: 0.30 g | Hiilihydraatit\/Carbohydrate: 44.07 g | Proteiinit\/Protein: 0.18 g | Kuidut\/Fibre: 1.34 g | Suola\/Salt: 0.00 g"},"2":{"name":"KEITETTY PERUNA kuorittu","ingredients":[],"nutrients":"Energia\/Energy: 319.00 kJ | Energia\/Energy: 76.00 kcal | Rasva\/Fat: 0.20 g | Hiilihydraatit\/Carbohydrate: 15.50 g | Proteiinit\/Protein: 1.90 g | Kuidut\/Fibre: 1.00 g | Suola\/Salt: 0.00 g"}}},"2":{"title_fi":"Panang-quorncurrya ja basmatiriisi\u00e4","title_en":"Panang Quorn curry with basmati rice","category":"Vegetarian","meal_category":null,"dietcodes":"M","properties":"M","additionalDietInfo":{"dietcodeImages":["https:\/\/www.sodexo.fi\/sites\/default\/themes\/sodexo\/images\/sodexo-leaf.svg","https:\/\/www.sodexo.fi\/sites\/default\/themes\/sodexo\/images\/sydan.svg","https:\/\/www.sodexo.fi\/sites\/default\/themes\/sodexo\/images\/vege.svg"],"allergens":"Gluteenia sis\u00e4lt\u00e4v\u00e4t viljat ja -tuotteet, Herneet, Vehn\u00e4","allergens_en":"Cereals containing gluten, Peas, Wheat","allergens_fi":"Gluteenia sis\u00e4lt\u00e4v\u00e4t viljat ja -tuotteet, Herneet, Vehn\u00e4"},"price":"11,80 \u20ac","recipes":{"0":{"name":"SITRUUNASOIJAJOGURTTIKASTIKE","ingredients":[],"nutrients":"Energia\/Energy: 243.82 kJ | Energia\/Energy: 57.62 kcal | Rasva\/Fat: 2.14 g | Hiilihydraatit\/Carbohydrate: 4.32 g | Proteiinit\/Protein: 3.76 g | Kuidut\/Fibre: 1.04 g | Suola\/Salt: 0.90 g"},"1":{"name":"proteiini H\u00c4RKIS","ingredients":[],"nutrients":"Energia\/Energy: 1009.00 kJ | Energia\/Energy: 242.00 kcal | Rasva\/Fat: 12.00 g | Hiilihydraatit\/Carbohydrate: 11.00 g | Proteiinit\/Protein: 19.00 g | Kuidut\/Fibre: 6.20 g | Suola\/Salt: 1.30 g"},"2":{"name":"KUKKAKAALICURRY","ingredients":[],"nutrients":"Energia\/Energy: 430.67 kJ | Energia\/Energy: 102.72 kcal | Rasva\/Fat: 7.03 g | Hiilihydraatit\/Carbohydrate: 6.15 g | Proteiinit\/Protein: 2.77 g | Kuidut\/Fibre: 2.05 g | Suola\/Salt: 0.16 g"},"3":{"name":"QUORN FILE","ingredients":[],"nutrients":"Energia\/Energy: 666.25 kJ | Energia\/Energy: 160.31 kcal | Rasva\/Fat: 8.97 g | Hiilihydraatit\/Carbohydrate: 0.28 g | Proteiinit\/Protein: 15.94 g | Kuidut\/Fibre: 7.78 g | Suola\/Salt: 0.52 g"}}},"3":{"title_fi":"Kreikkalaista linssikeittoa","title_en":"Greek lentil soup","category":"Soup","meal_category":null,"dietcodes":"G, 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Proteiinit\/Protein: 1.17 g | Kuidut\/Fibre: 1.20 g | Suola\/Salt: 0.02 g"},"3":{"name":"TOMAATTI","ingredients":[],"nutrients":"Energia\/Energy: 95.00 kJ | Energia\/Energy: 23.00 kcal | Rasva\/Fat: 0.30 g | Hiilihydraatit\/Carbohydrate: 3.50 g | Proteiinit\/Protein: 0.60 g | Kuidut\/Fibre: 1.40 g | Suola\/Salt: 0.00 g"},"4":{"name":"KURKKU","ingredients":[],"nutrients":"Energia\/Energy: 46.00 kJ | Energia\/Energy: 11.00 kcal | Rasva\/Fat: 0.10 g | Hiilihydraatit\/Carbohydrate: 1.40 g | Proteiinit\/Protein: 0.60 g | Kuidut\/Fibre: 0.70 g | Suola\/Salt: 0.00 g"},"5":{"name":"PORKKANARAASTE","ingredients":[],"nutrients":"Energia\/Energy: 137.00 kJ | Energia\/Energy: 33.00 kcal | Rasva\/Fat: 0.20 g | Hiilihydraatit\/Carbohydrate: 5.60 g | Proteiinit\/Protein: 0.60 g | Kuidut\/Fibre: 2.50 g | Suola\/Salt: 0.00 g"},"6":{"name":"KIRKAS PERUNASALAATTI ","ingredients":[],"nutrients":"Energia\/Energy: 504.80 kJ | Energia\/Energy: 120.72 kcal | Rasva\/Fat: 5.23 g | Hiilihydraatit\/Carbohydrate: 15.42 g | Proteiinit\/Protein: 2.03 g | Kuidut\/Fibre: 1.27 g | Suola\/Salt: 0.21 g"},"7":{"name":"PAAHDETTU SIPULI kuivattu ","ingredients":[],"nutrients":"Energia\/Energy: 2450.00 kJ | Energia\/Energy: 590.00 kcal | Rasva\/Fat: 44.00 g | Hiilihydraatit\/Carbohydrate: 40.00 g | Proteiinit\/Protein: 6.00 g | Kuidut\/Fibre: 5.00 g | Suola\/Salt: 1.20 g"},"8":{"name":"Krutongit (8g  rkl)  ","ingredients":[],"nutrients":"Energia\/Energy: 1207.19 kJ | Energia\/Energy: 286.88 kcal | Rasva\/Fat: 8.31 g | Hiilihydraatit\/Carbohydrate: 42.19 g | Proteiinit\/Protein: 8.06 g | Kuidut\/Fibre: 5.63 g | Suola\/Salt: 0.84 g"},"9":{"name":"KURPITSANSIEMEN","ingredients":[],"nutrients":"Energia\/Energy: 2186.00 kJ | Energia\/Energy: 520.00 kcal | Rasva\/Fat: 42.00 g | Hiilihydraatit\/Carbohydrate: 13.00 g | Proteiinit\/Protein: 33.00 g | Kuidut\/Fibre: 6.00 g | Suola\/Salt: 0.05 g"},"10":{"name":"PELLAVANSIEMEN","ingredients":[],"nutrients":"Energia\/Energy: 2077.00 kJ | Energia\/Energy: 497.00 kcal | Rasva\/Fat: 37.00 g | Hiilihydraatit\/Carbohydrate: 7.50 g | Proteiinit\/Protein: 20.00 g | Kuidut\/Fibre: 30.00 g | Suola\/Salt: 0.00 g"},"11":{"name":"KORIANTERI-INKIV\u00c4\u00c4RI\u00d6LJYLL\u00c4 MARINOITU KIDNEYPAPU","ingredients":[],"nutrients":"Energia\/Energy: 891.13 kJ | Energia\/Energy: 212.64 kcal | Rasva\/Fat: 9.29 g | Hiilihydraatit\/Carbohydrate: 23.96 g | Proteiinit\/Protein: 6.57 g | Kuidut\/Fibre: 4.41 g | Suola\/Salt: 1.48 g"},"12":{"name":"SITRUSMARINOITU PAAHDETTU PARSAKAALI","ingredients":[],"nutrients":"Energia\/Energy: 283.02 kJ | Energia\/Energy: 67.73 kcal | Rasva\/Fat: 2.59 g | Hiilihydraatit\/Carbohydrate: 6.61 g | Proteiinit\/Protein: 2.80 g | Kuidut\/Fibre: 3.30 g | Suola\/Salt: 0.56 g"},"13":{"name":"HUNAJAMELONI","ingredients":[],"nutrients":"Energia\/Energy: 126.23 kJ | Energia\/Energy: 29.51 kcal | Rasva\/Fat: 0.16 g | Hiilihydraatit\/Carbohydrate: 6.39 g | Proteiinit\/Protein: 0.49 g | Kuidut\/Fibre: 0.66 g | Suola\/Salt: 0.00 g"},"14":{"name":"BULGURIA JA VIIKUNAA","ingredients":[],"nutrients":"Energia\/Energy: 1194.59 kJ | Energia\/Energy: 284.57 kcal | Rasva\/Fat: 5.62 g | Hiilihydraatit\/Carbohydrate: 47.94 g | Proteiinit\/Protein: 6.91 g | Kuidut\/Fibre: 6.68 g | Suola\/Salt: 0.34 g"},"15":{"name":"HUMMUS","ingredients":[],"nutrients":"Energia\/Energy: 650.63 kJ | Energia\/Energy: 157.23 kcal | Rasva\/Fat: 12.01 g | Hiilihydraatit\/Carbohydrate: 6.69 g | Proteiinit\/Protein: 4.26 g | Kuidut\/Fibre: 2.47 g | Suola\/Salt: 0.51 g"},"16":{"name":"JEERAPAAHDETTUA PORKKANAA","ingredients":[],"nutrients":"Energia\/Energy: 202.23 kJ | Energia\/Energy: 48.85 kcal | Rasva\/Fat: 1.90 g | Hiilihydraatit\/Carbohydrate: 5.37 g | Proteiinit\/Protein: 0.69 g | Kuidut\/Fibre: 2.62 g | Suola\/Salt: 0.00 g"},"17":{"name":"H\u00c4RK\u00c4PAPU MARINOITU","ingredients":[],"nutrients":"Energia\/Energy: 66.88 kJ | Energia\/Energy: 15.78 kcal | Rasva\/Fat: 0.01 g | Hiilihydraatit\/Carbohydrate: 1.77 g | Proteiinit\/Protein: 1.50 g | Kuidut\/Fibre: 1.40 g | Suola\/Salt: 0.00 g"},"18":{"name":"PIKKEL\u00d6ITY PORKKANA JA RETIISI ","ingredients":[],"nutrients":"Energia\/Energy: 335.54 kJ | Energia\/Energy: 79.39 kcal | Rasva\/Fat: 0.59 g | Hiilihydraatit\/Carbohydrate: 15.99 g | Proteiinit\/Protein: 0.80 g | Kuidut\/Fibre: 0.51 g | Suola\/Salt: 3.56 g"},"19":{"name":"PIKKEL\u00d6ITY PUNAKAALI ","ingredients":[],"nutrients":"Energia\/Energy: 329.90 kJ | Energia\/Energy: 77.74 kcal | Rasva\/Fat: 0.10 g | Hiilihydraatit\/Carbohydrate: 17.24 g | Proteiinit\/Protein: 0.80 g | Kuidut\/Fibre: 0.95 g | Suola\/Salt: 0.81 g"},"20":{"name":"HOISIN RUUSUKAALIA ","ingredients":[],"nutrients":"Energia\/Energy: 39157.30 kJ | Energia\/Energy: 9377.56 kcal | Rasva\/Fat: 480.93 g | Hiilihydraatit\/Carbohydrate: 752.62 g | Proteiinit\/Protein: 327.72 g | Kuidut\/Fibre: 353.18 g | Suola\/Salt: 87.29 g"},"21":{"name":"JOGURTTI-KURKKUKASTIKE ","ingredients":[],"nutrients":"Energia\/Energy: 225.55 kJ | Energia\/Energy: 54.17 kcal | Rasva\/Fat: 3.40 g | Hiilihydraatit\/Carbohydrate: 3.05 g | Proteiinit\/Protein: 2.21 g | Kuidut\/Fibre: 0.33 g | Suola\/Salt: 0.67 g"},"22":{"name":"prot PAAHTOPAISTI ","ingredients":[],"nutrients":"Energia\/Energy: 480.00 kJ | Energia\/Energy: 115.00 kcal | Rasva\/Fat: 4.00 g | Hiilihydraatit\/Carbohydrate: 0.50 g | Proteiinit\/Protein: 19.00 g | Kuidut\/Fibre: 1.50 g | Suola\/Salt: 1.20 g"},"23":{"name":"MARINOITU TOFU","ingredients":[],"nutrients":"Energia\/Energy: 1124.90 kJ | Energia\/Energy: 272.04 kcal | Rasva\/Fat: 25.85 g | Hiilihydraatit\/Carbohydrate: 1.41 g | Proteiinit\/Protein: 7.24 g | Kuidut\/Fibre: 0.01 g | Suola\/Salt: 2.24 g"},"24":{"name":"BROILERIN PAISTILEIKE","ingredients":[],"nutrients":"Energia\/Energy: 550.00 kJ | Energia\/Energy: 131.92 kcal | Rasva\/Fat: 6.49 g | Hiilihydraatit\/Carbohydrate: 0.00 g | Proteiinit\/Protein: 18.09 g | Kuidut\/Fibre: 0.00 g | Suola\/Salt: 0.50 g"},"25":{"name":"proteiini 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