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Hiilihydraatit\/Carbohydrate: 2.55 g | Proteiinit\/Protein: 1.15 g | Kuidut\/Fibre: 1.65 g | Suola\/Salt: 0.00 g"},"1":{"name":"KEBAB LASTU","ingredients":[],"nutrients":"Energia\/Energy: 793.00 kJ | Energia\/Energy: 190.00 kcal | Rasva\/Fat: 12.00 g | Hiilihydraatit\/Carbohydrate: 8.10 g | Proteiinit\/Protein: 13.00 g | Kuidut\/Fibre: 0.00 g | Suola\/Salt: 2.20 g"},"2":{"name":"KEBAB TOMAATTIKASTIKKEESSA pohja","ingredients":[],"nutrients":"Energia\/Energy: 188.99 kJ | Energia\/Energy: 45.29 kcal | Rasva\/Fat: 2.40 g | Hiilihydraatit\/Carbohydrate: 4.36 g | Proteiinit\/Protein: 1.04 g | Kuidut\/Fibre: 0.69 g | Suola\/Salt: 0.31 g"},"3":{"name":"KEITETTY RIISI","ingredients":[],"nutrients":"Energia\/Energy: 467.49 kJ | Energia\/Energy: 110.07 kcal | Rasva\/Fat: 0.49 g | Hiilihydraatit\/Carbohydrate: 23.96 g | Proteiinit\/Protein: 2.46 g | Kuidut\/Fibre: 1.04 g | Suola\/Salt: 0.45 g"},"4":{"name":"MINTTUJOGURTTIKASTIKE","ingredients":[],"nutrients":"Energia\/Energy: 289.34 kJ | Energia\/Energy: 69.21 kcal | Rasva\/Fat: 2.34 g | Hiilihydraatit\/Carbohydrate: 7.55 g | Proteiinit\/Protein: 3.89 g | Kuidut\/Fibre: 0.08 g | Suola\/Salt: 0.40 g"}}},"2":{"title_fi":"Panko-seesampaneroitu soija-kasvispihvi\u00e4, paahdettuja kasviksia ja chilimajoneesia","title_en":"Panko sesame\u2013breaded soy vegetable patty with roasted roots and chili majo","category":"Vegetarian","meal_category":null,"dietcodes":"L","properties":"L","additionalDietInfo":{"dietcodeImages":["https:\/\/www.sodexo.fi\/sites\/default\/themes\/sodexo\/images\/sydan.svg"],"allergens":"Gluteenia sis\u00e4lt\u00e4v\u00e4t viljat ja -tuotteet, Maito, Munat, Seesaminsiemenet, Soijapavut, Vehn\u00e4","allergens_en":"Cereals containing gluten, Milk, Eggs, Sesame seeds, Soy beans, Wheat","allergens_fi":"Gluteenia sis\u00e4lt\u00e4v\u00e4t viljat ja -tuotteet, Maito, Munat, Seesaminsiemenet, Soijapavut, Vehn\u00e4"},"price":"11,80 \u20ac","recipes":{"0":{"name":"Future50 LIMEJOGURTTI 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L","additionalDietInfo":{"dietcodeImages":["https:\/\/www.sodexo.fi\/sites\/default\/themes\/sodexo\/images\/sodexo-leaf.svg","https:\/\/www.sodexo.fi\/sites\/default\/themes\/sodexo\/images\/sydan.svg"],"allergens":"Maito","allergens_en":"Milk","allergens_fi":"Maito"},"price":"7,35 \u20ac","recipes":{"0":{"name":"sesonki 1.0 keitto LEHTIKAALIKEITTO","ingredients":[],"nutrients":"Energia\/Energy: 237.32 kJ | Energia\/Energy: 57.33 kcal | Rasva\/Fat: 4.11 g | Hiilihydraatit\/Carbohydrate: 3.50 g | Proteiinit\/Protein: 1.04 g | Kuidut\/Fibre: 0.62 g | Suola\/Salt: 0.17 g"}}},"4":{"title_fi":"Salad Bar","title_en":"Salad bar","category":"Salad Bar","meal_category":null,"additionalDietInfo":{"dietcodeImages":["https:\/\/www.sodexo.fi\/sites\/default\/themes\/sodexo\/images\/sodexo-leaf.svg","https:\/\/www.sodexo.fi\/sites\/default\/themes\/sodexo\/images\/sydan.svg"]},"price":"11,80 \u20ac","recipes":{"0":{"name":"SALAATTIKASTIKE TALON valmis","ingredients":[],"nutrients":"Energia\/Energy: 1230.00 kJ | Energia\/Energy: 300.00 kcal | Rasva\/Fat: 25.00 g | Hiilihydraatit\/Carbohydrate: 16.00 g | Proteiinit\/Protein: 0.40 g | Kuidut\/Fibre: 0.00 g | Suola\/Salt: 0.86 g"},"1":{"name":"SALAATTIKASTIKE SITRUUNA\u00d6LJY","ingredients":[],"nutrients":"Energia\/Energy: 1476.10 kJ | Energia\/Energy: 358.52 kcal | Rasva\/Fat: 38.05 g | Hiilihydraatit\/Carbohydrate: 2.59 g | Proteiinit\/Protein: 0.14 g | Kuidut\/Fibre: 0.00 g | Suola\/Salt: 0.60 g"},"2":{"name":"VIHERPOHJA","ingredients":[],"nutrients":"Energia\/Energy: 59.34 kJ | Energia\/Energy: 14.33 kcal | Rasva\/Fat: 0.20 g | Hiilihydraatit\/Carbohydrate: 0.97 g | Proteiinit\/Protein: 1.17 g | Kuidut\/Fibre: 1.20 g | Suola\/Salt: 0.02 g"},"3":{"name":"TOMAATTI","ingredients":[],"nutrients":"Energia\/Energy: 95.00 kJ | Energia\/Energy: 23.00 kcal | Rasva\/Fat: 0.30 g | Hiilihydraatit\/Carbohydrate: 3.50 g | Proteiinit\/Protein: 0.60 g | Kuidut\/Fibre: 1.40 g | Suola\/Salt: 0.00 g"},"4":{"name":"KURKKU","ingredients":[],"nutrients":"Energia\/Energy: 46.00 kJ | Energia\/Energy: 11.00 kcal | Rasva\/Fat: 0.10 g | Hiilihydraatit\/Carbohydrate: 1.40 g | Proteiinit\/Protein: 0.60 g | Kuidut\/Fibre: 0.70 g | Suola\/Salt: 0.00 g"},"5":{"name":"PORKKANARAASTE","ingredients":[],"nutrients":"Energia\/Energy: 137.00 kJ | Energia\/Energy: 33.00 kcal | Rasva\/Fat: 0.20 g | Hiilihydraatit\/Carbohydrate: 5.60 g | Proteiinit\/Protein: 0.60 g | Kuidut\/Fibre: 2.50 g | Suola\/Salt: 0.00 g"},"6":{"name":"KIRKAS PERUNASALAATTI ","ingredients":[],"nutrients":"Energia\/Energy: 504.80 kJ | Energia\/Energy: 120.72 kcal | Rasva\/Fat: 5.23 g | Hiilihydraatit\/Carbohydrate: 15.42 g | Proteiinit\/Protein: 2.03 g | Kuidut\/Fibre: 1.27 g | Suola\/Salt: 0.21 g"},"7":{"name":"PAAHDETTU SIPULI kuivattu ","ingredients":[],"nutrients":"Energia\/Energy: 2450.00 kJ | Energia\/Energy: 590.00 kcal | Rasva\/Fat: 44.00 g | Hiilihydraatit\/Carbohydrate: 40.00 g | Proteiinit\/Protein: 6.00 g | Kuidut\/Fibre: 5.00 g | Suola\/Salt: 1.20 g"},"8":{"name":"Krutongit (8g  rkl)  ","ingredients":[],"nutrients":"Energia\/Energy: 1207.19 kJ | Energia\/Energy: 286.88 kcal | Rasva\/Fat: 8.31 g | Hiilihydraatit\/Carbohydrate: 42.19 g | Proteiinit\/Protein: 8.06 g | Kuidut\/Fibre: 5.63 g | Suola\/Salt: 0.84 g"},"9":{"name":"KURPITSANSIEMEN","ingredients":[],"nutrients":"Energia\/Energy: 2186.00 kJ | Energia\/Energy: 520.00 kcal | Rasva\/Fat: 42.00 g | Hiilihydraatit\/Carbohydrate: 13.00 g | Proteiinit\/Protein: 33.00 g | Kuidut\/Fibre: 6.00 g | Suola\/Salt: 0.05 g"},"10":{"name":"PELLAVANSIEMEN","ingredients":[],"nutrients":"Energia\/Energy: 2077.00 kJ | Energia\/Energy: 497.00 kcal | Rasva\/Fat: 37.00 g | Hiilihydraatit\/Carbohydrate: 7.50 g | Proteiinit\/Protein: 20.00 g | Kuidut\/Fibre: 30.00 g | Suola\/Salt: 0.00 g"},"11":{"name":"KORIANTERI-INKIV\u00c4\u00c4RI\u00d6LJYLL\u00c4 MARINOITU KIDNEYPAPU","ingredients":[],"nutrients":"Energia\/Energy: 891.13 kJ | Energia\/Energy: 212.64 kcal | Rasva\/Fat: 9.29 g | Hiilihydraatit\/Carbohydrate: 23.96 g | Proteiinit\/Protein: 6.57 g | Kuidut\/Fibre: 4.41 g | Suola\/Salt: 1.48 g"},"12":{"name":"SITRUSMARINOITU PAAHDETTU PARSAKAALI","ingredients":[],"nutrients":"Energia\/Energy: 283.02 kJ | Energia\/Energy: 67.73 kcal | Rasva\/Fat: 2.59 g | Hiilihydraatit\/Carbohydrate: 6.61 g | Proteiinit\/Protein: 2.80 g | Kuidut\/Fibre: 3.30 g | Suola\/Salt: 0.56 g"},"13":{"name":"HUNAJAMELONI","ingredients":[],"nutrients":"Energia\/Energy: 126.23 kJ | Energia\/Energy: 29.51 kcal | Rasva\/Fat: 0.16 g | Hiilihydraatit\/Carbohydrate: 6.39 g | Proteiinit\/Protein: 0.49 g | Kuidut\/Fibre: 0.66 g | Suola\/Salt: 0.00 g"},"14":{"name":"BULGURIA JA VIIKUNAA","ingredients":[],"nutrients":"Energia\/Energy: 1194.59 kJ | Energia\/Energy: 284.57 kcal | Rasva\/Fat: 5.62 g | Hiilihydraatit\/Carbohydrate: 47.94 g | Proteiinit\/Protein: 6.91 g | Kuidut\/Fibre: 6.68 g | Suola\/Salt: 0.34 g"},"15":{"name":"HUMMUS","ingredients":[],"nutrients":"Energia\/Energy: 650.63 kJ | Energia\/Energy: 157.23 kcal | Rasva\/Fat: 12.01 g | Hiilihydraatit\/Carbohydrate: 6.69 g | Proteiinit\/Protein: 4.26 g | Kuidut\/Fibre: 2.47 g | Suola\/Salt: 0.51 g"},"16":{"name":"JEERAPAAHDETTUA PORKKANAA","ingredients":[],"nutrients":"Energia\/Energy: 202.23 kJ | Energia\/Energy: 48.85 kcal | Rasva\/Fat: 1.90 g | Hiilihydraatit\/Carbohydrate: 5.37 g | Proteiinit\/Protein: 0.69 g | Kuidut\/Fibre: 2.62 g | Suola\/Salt: 0.00 g"},"17":{"name":"H\u00c4RK\u00c4PAPU MARINOITU","ingredients":[],"nutrients":"Energia\/Energy: 66.88 kJ | Energia\/Energy: 15.78 kcal | Rasva\/Fat: 0.01 g | Hiilihydraatit\/Carbohydrate: 1.77 g | Proteiinit\/Protein: 1.50 g | Kuidut\/Fibre: 1.40 g | Suola\/Salt: 0.00 g"},"18":{"name":"PIKKEL\u00d6ITY PORKKANA JA RETIISI ","ingredients":[],"nutrients":"Energia\/Energy: 335.54 kJ | Energia\/Energy: 79.39 kcal | Rasva\/Fat: 0.59 g | Hiilihydraatit\/Carbohydrate: 15.99 g | Proteiinit\/Protein: 0.80 g | Kuidut\/Fibre: 0.51 g | Suola\/Salt: 3.56 g"},"19":{"name":"PIKKEL\u00d6ITY PUNAKAALI ","ingredients":[],"nutrients":"Energia\/Energy: 329.90 kJ | Energia\/Energy: 77.74 kcal | Rasva\/Fat: 0.10 g | Hiilihydraatit\/Carbohydrate: 17.24 g | Proteiinit\/Protein: 0.80 g | Kuidut\/Fibre: 0.95 g | Suola\/Salt: 0.81 g"},"20":{"name":"JOGURTTI-KURKKUKASTIKE ","ingredients":[],"nutrients":"Energia\/Energy: 225.55 kJ | Energia\/Energy: 54.17 kcal | Rasva\/Fat: 3.40 g | Hiilihydraatit\/Carbohydrate: 3.05 g | Proteiinit\/Protein: 2.21 g | Kuidut\/Fibre: 0.33 g | Suola\/Salt: 0.67 g"},"21":{"name":"prot PAAHTOPAISTI ","ingredients":[],"nutrients":"Energia\/Energy: 480.00 kJ | Energia\/Energy: 115.00 kcal | Rasva\/Fat: 4.00 g | Hiilihydraatit\/Carbohydrate: 0.50 g | Proteiinit\/Protein: 19.00 g | Kuidut\/Fibre: 1.50 g | Suola\/Salt: 1.20 g"},"22":{"name":"MARINOITU TOFU","ingredients":[],"nutrients":"Energia\/Energy: 1124.90 kJ | Energia\/Energy: 272.04 kcal | Rasva\/Fat: 25.85 g | Hiilihydraatit\/Carbohydrate: 1.41 g | Proteiinit\/Protein: 7.24 g | Kuidut\/Fibre: 0.01 g | Suola\/Salt: 2.24 g"},"23":{"name":"BROILERIN PAISTILEIKE","ingredients":[],"nutrients":"Energia\/Energy: 550.00 kJ | Energia\/Energy: 131.92 kcal | Rasva\/Fat: 6.49 g | Hiilihydraatit\/Carbohydrate: 0.00 g | Proteiinit\/Protein: 18.09 g | Kuidut\/Fibre: 0.00 g | Suola\/Salt: 0.50 g"},"24":{"name":"proteiini TONNIKALA","ingredients":[],"nutrients":"Energia\/Energy: 1196.25 kJ | Energia\/Energy: 286.25 kcal | Rasva\/Fat: 16.25 g | Hiilihydraatit\/Carbohydrate: 0.00 g | Proteiinit\/Protein: 35.00 g | Kuidut\/Fibre: 0.00 g | Suola\/Salt: 1.38 g"},"25":{"name":"RAEJUUSTO ","ingredients":[],"nutrients":"Energia\/Energy: 351.06 kJ | Energia\/Energy: 85.11 kcal | Rasva\/Fat: 2.13 g | Hiilihydraatit\/Carbohydrate: 2.13 g | Proteiinit\/Protein: 13.83 g | Kuidut\/Fibre: 0.00 g | Suola\/Salt: 0.74 g"},"26":{"name":"PASTA-VIHANNESSALAATTI","ingredients":[],"nutrients":"Energia\/Energy: 365.02 kJ | Energia\/Energy: 87.14 kcal | Rasva\/Fat: 2.31 g | Hiilihydraatit\/Carbohydrate: 12.09 g | Proteiinit\/Protein: 3.51 g | Kuidut\/Fibre: 2.97 g | Suola\/Salt: 0.07 g"},"27":{"name":"KAALI-PUOLUKKASALAATTI. ","ingredients":[],"nutrients":"Energia\/Energy: 215.41 kJ | Energia\/Energy: 51.44 kcal | Rasva\/Fat: 0.30 g | Hiilihydraatit\/Carbohydrate: 9.53 g | Proteiinit\/Protein: 1.06 g | Kuidut\/Fibre: 2.19 g | Suola\/Salt: 0.00 g"}}},"5":{"title_fi":"Thai kana wok, nuudelia ja ripotteita","title_en":"Thai chicken wok with noodle and toppings","category":"Specials","meal_category":null,"dietcodes":"M","properties":"M","additionalDietInfo":{"dietcodeImages":["https:\/\/www.sodexo.fi\/sites\/default\/themes\/sodexo\/images\/liha-fi-new.svg"],"allergens":"Chili, Gluteenia sis\u00e4lt\u00e4v\u00e4t viljat ja -tuotteet, Seesaminsiemenet, Sinappi, Soijapavut, Vehn\u00e4","allergens_en":"Chili, Cereals containing gluten, Sesame seeds, Mustard, Soy beans, Wheat","allergens_fi":"Chili, Gluteenia sis\u00e4lt\u00e4v\u00e4t viljat ja -tuotteet, Seesaminsiemenet, Sinappi, Soijapavut, Vehn\u00e4"},"price":"13,50 \u20ac","recipes":{"0":{"name":"BASMATI RIISI","ingredients":[],"nutrients":"Energia\/Energy: 487.70 kJ | Energia\/Energy: 115.55 kcal | Rasva\/Fat: 1.27 g | Hiilihydraatit\/Carbohydrate: 23.04 g | Proteiinit\/Protein: 2.55 g | Kuidut\/Fibre: 0.54 g | Suola\/Salt: 0.00 g"},"1":{"name":"CHICKEN CHILI NOODLE WOK","ingredients":"broiler file suikale rtu[suomalainen broilerinfilee] (29%), kaali parsa[Parsakaali.] (15%), nuudeli wokkiin 2[Jauho (durumVEHN\u00c4, VEHN\u00c4), KANANMUNA (15%), suola (1,5%).] (15%), kastike chili makea 2,5l[Sokeri, punainen chili 20 %, vesi, etikka, valkosipuli, suola, muunnettu tapioka\u00e4rkkelys, sakeuttamisaine (E415), happamuudens\u00e4\u00e4t\u00f6aine (E330). 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