{"meta":{"generated_timestamp":1775413237,"ref_url":"https:\/\/www.sodexo.fi\/ravintolat\/ravintola-valaja","ref_title":"Ravintola Valaja","restaurant_mashie_id":"FI119181"},"courses":{"1":{"title_fi":"Yrtti-valkosipulimarinoitua broilerinfilett\u00e4, paahdettuja juureksia, uunikuivattua tomaattia ja aiolia","title_en":"Herb and garlic marinated chicken with roasted root vegetables, dried tomatoes and aoili","category":"Buffet","meal_category":null,"dietcodes":"G, L","properties":"G, L","additionalDietInfo":{"allergens":"Milk, Sulfur dioxide and sulfits"},"price":"14 \u20ac","recipes":{"0":{"name":"UUNIKUIVATTU TOMAATTI","ingredients":[],"nutrients":"Energia\/Energy: 465.51 kJ | Energia\/Energy: 112.43 kcal | Rasva\/Fat: 7.83 g | Hiilihydraatit\/Carbohydrate: 8.68 g | Proteiinit\/Protein: 0.67 g | Kuidut\/Fibre: 1.40 g | Suola\/Salt: 1.99 g"},"hideAll":{"dietcodes":"G, M"},"1":{"name":"PAAHDETUT UUNIJUUREKSET","ingredients":[],"nutrients":"Energia\/Energy: 372.14 kJ | Energia\/Energy: 89.96 kcal | Rasva\/Fat: 5.24 g | Hiilihydraatit\/Carbohydrate: 8.17 g | Proteiinit\/Protein: 0.61 g | Kuidut\/Fibre: 3.00 g | Suola\/Salt: 1.00 g"},"2":{"name":"KIKHERNEAIOLI","ingredients":[],"nutrients":"Energia\/Energy: 1089.21 kJ | Energia\/Energy: 261.76 kcal | Rasva\/Fat: 12.17 g | Hiilihydraatit\/Carbohydrate: 27.19 g | Proteiinit\/Protein: 6.57 g | Kuidut\/Fibre: 6.98 g | Suola\/Salt: 0.23 g"},"3":{"name":"BROILERINFILE YRTTI-VALKOSIPULIMARINOITU","ingredients":[],"nutrients":"Energia\/Energy: 431.14 kJ | Energia\/Energy: 103.83 kcal | Rasva\/Fat: 2.87 g | Hiilihydraatit\/Carbohydrate: 0.13 g | Proteiinit\/Protein: 19.04 g | Kuidut\/Fibre: 0.13 g | Suola\/Salt: 0.46 g"}}},"2":{"title_fi":"Ruismuikkuja, tuoretta sitruunaa sek\u00e4 persilja-voiperunoita","title_en":"Rye breaded vendace, fresh lemon and parsley and butter potatoes","category":"Buffet","meal_category":null,"dietcodes":"L","properties":"L","additionalDietInfo":{"allergens":"Cereals containing gluten, Fish, Milk, Rye, Mustard"},"price":"14 \u20ac","recipes":{"0":{"name":"SITRUUNA lohko","ingredients":[],"nutrients":"Energia\/Energy: 112.00 kJ | Energia\/Energy: 27.00 kcal | Rasva\/Fat: 0.70 g | Hiilihydraatit\/Carbohydrate: 1.40 g | Proteiinit\/Protein: 0.40 g | Kuidut\/Fibre: 1.80 g | Suola\/Salt: 0.00 g"},"hideAll":{"dietcodes":"G"},"1":{"name":"MUIKKU PAISTETTU (kpa)","ingredients":[],"nutrients":"Energia\/Energy: 934.00 kJ | Energia\/Energy: 223.00 kcal | Rasva\/Fat: 15.00 g | Hiilihydraatit\/Carbohydrate: 3.20 g | Proteiinit\/Protein: 20.00 g | Kuidut\/Fibre: 0.80 g | Suola\/Salt: 1.80 g"},"2":{"name":"KASTIKE TILLI kermaviili","ingredients":[],"nutrients":"Energia\/Energy: 473.91 kJ | Energia\/Energy: 114.48 kcal | Rasva\/Fat: 9.49 g | Hiilihydraatit\/Carbohydrate: 2.80 g | Proteiinit\/Protein: 3.15 g | Kuidut\/Fibre: 0.12 g | Suola\/Salt: 0.60 g"},"3":{"name":"JOULU 2024 TILLIPERUNA","ingredients":[],"nutrients":"Energia\/Energy: 321.14 kJ | Energia\/Energy: 76.51 kcal | Rasva\/Fat: 0.21 g | Hiilihydraatit\/Carbohydrate: 15.58 g | Proteiinit\/Protein: 1.93 g | Kuidut\/Fibre: 1.02 g | Suola\/Salt: 0.00 g"},"4":{"name":"LEVITE VOI annos","ingredients":[],"nutrients":"Energia\/Energy: 3000.00 kJ | Energia\/Energy: 720.00 kcal | Rasva\/Fat: 80.00 g | Hiilihydraatit\/Carbohydrate: 1.00 g | Proteiinit\/Protein: 1.00 g | Kuidut\/Fibre: 0.00 g | Suola\/Salt: 1.70 g"}}},"3":{"title_fi":"Kev\u00e4tsipuli-perunasosekeittoa","title_en":"Spring onion and potato puree soup","category":"P\u00e4iv\u00e4n kasviskeitto","meal_category":null,"dietcodes":"G, L","properties":"G, L","additionalDietInfo":{"allergens":"Milk"},"price":"11 \u20ac","recipes":{}},"4":{"title_fi":"Delisalaatti vaihtuvista \u0026 monipuolisista kasviksista ja joka p\u00e4iv\u00e4 v\u00e4hint\u00e4\u00e4n 2 erilaista proteiinia","title_en":"Deli salad with changing variety of vegetables and at least two different daily proteins","category":"Deli Salaatti","meal_category":null,"dietcodes":"G, VL","properties":"G, VL","additionalDietInfo":{"allergens":"Fish, Milk"},"recipes":{}},"5":{"title_fi":"Teriyaki porsasta, paistettua chili-kaalia, jasminriisi\u00e4 \u0026 tuoreita yrttej\u00e4","title_en":"Teriyaki pork with pan fried chili and cabbage, jasmine rice and fresh herbs","category":"Lautaselta","meal_category":null,"dietcodes":"L","properties":"L","additionalDietInfo":{"allergens":"Cereals containing gluten, Peanuts, Milk, Sesame seeds, Soy beans"},"price":"14 \u20ac","recipes":{"0":{"name":"TERIYAKIPORSASTA","ingredients":[],"nutrients":"Energia\/Energy: 571.56 kJ | Energia\/Energy: 141.56 kcal | Rasva\/Fat: 3.70 g | Hiilihydraatit\/Carbohydrate: 6.44 g | Proteiinit\/Protein: 18.72 g | Kuidut\/Fibre: 0.00 g | Suola\/Salt: 0.00 g"},"hideAll":{"dietcodes":"G, M"},"1":{"name":"PAISTETTU SIPULI","ingredients":[],"nutrients":"Energia\/Energy: 229.10 kJ | Energia\/Energy: 54.69 kcal | Rasva\/Fat: 2.46 g | Hiilihydraatit\/Carbohydrate: 5.63 g | Proteiinit\/Protein: 1.45 g | Kuidut\/Fibre: 1.90 g | Suola\/Salt: 0.84 g"},"2":{"name":"GLASEERATTU PORKKANA ","ingredients":[],"nutrients":"Energia\/Energy: 350.39 kJ | Energia\/Energy: 84.20 kcal | Rasva\/Fat: 6.19 g | Hiilihydraatit\/Carbohydrate: 5.18 g | Proteiinit\/Protein: 0.63 g | Kuidut\/Fibre: 2.25 g | Suola\/Salt: 0.81 g"},"3":{"name":"PAAHDETUT KAALILOHKOT","ingredients":[],"nutrients":"Energia\/Energy: 364.02 kJ | Energia\/Energy: 88.31 kcal | Rasva\/Fat: 6.83 g | Hiilihydraatit\/Carbohydrate: 4.19 g | Proteiinit\/Protein: 1.26 g | Kuidut\/Fibre: 2.11 g | Suola\/Salt: 0.24 g"},"4":{"name":"Bao Bun thai KEV\u00c4TSIPULIA JA KORIANTERIA","ingredients":[],"nutrients":"Energia\/Energy: 121.80 kJ | Energia\/Energy: 28.80 kcal | Rasva\/Fat: 0.20 g | Hiilihydraatit\/Carbohydrate: 3.32 g | Proteiinit\/Protein: 1.34 g | Kuidut\/Fibre: 4.22 g | Suola\/Salt: 0.00 g"},"5":{"name":"sandwich lis\u00e4t\u00e4ytteet SUOLAP\u00c4HKIN\u00c4 10G (PERUSRESEPTI)","ingredients":[],"nutrients":"Energia\/Energy: 2525.00 kJ | Energia\/Energy: 609.00 kcal | Rasva\/Fat: 50.00 g | Hiilihydraatit\/Carbohydrate: 13.00 g | Proteiinit\/Protein: 27.00 g | Kuidut\/Fibre: 8.60 g | Suola\/Salt: 1.50 g"},"6":{"name":"sandwich lis\u00e4t\u00e4ytteet SEESAMINSIEMEN (PERUSRESEPTI)","ingredients":[],"nutrients":"Energia\/Energy: 1308.50 kJ | Energia\/Energy: 305.00 kcal | Rasva\/Fat: 27.50 g | Hiilihydraatit\/Carbohydrate: 2.25 g | Proteiinit\/Protein: 13.25 g | Kuidut\/Fibre: 5.65 g | Suola\/Salt: 0.04 g"},"7":{"name":"TOMAATTI-CHILIKASTIKE","ingredients":[],"nutrients":"Energia\/Energy: 265.98 kJ | Energia\/Energy: 63.68 kcal | Rasva\/Fat: 3.62 g | Hiilihydraatit\/Carbohydrate: 5.95 g | Proteiinit\/Protein: 1.03 g | Kuidut\/Fibre: 1.52 g | Suola\/Salt: 0.57 g"},"8":{"name":"PIKKEL\u00d6ITY CHILI","ingredients":[],"nutrients":"Energia\/Energy: 516.67 kJ | Energia\/Energy: 122.02 kcal | Rasva\/Fat: 0.20 g | Hiilihydraatit\/Carbohydrate: 26.45 g | Proteiinit\/Protein: 1.98 g | Kuidut\/Fibre: 1.49 g | Suola\/Salt: 0.58 g"}}},"6":{"title_fi":"Teriyaki tofua, paistettua chili-kaalia, jasminriisi\u00e4 \u0026 tuoreita yrttej\u00e4","title_en":"Teriyaki tofu with pan fried chili and cabbage, jasmine rice and fresh herbs","category":"Lautaselta","meal_category":null,"dietcodes":"L","properties":"L","additionalDietInfo":{"allergens":"Cereals containing gluten, Peanuts, Milk, Sesame seeds, Soy beans, Wheat"},"price":"14 \u20ac","recipes":{"0":{"name":"PAISTETTUA TOFUA","ingredients":[],"nutrients":"Energia\/Energy: 979.80 kJ | Energia\/Energy: 234.54 kcal | Rasva\/Fat: 14.21 g | Hiilihydraatit\/Carbohydrate: 10.50 g | Proteiinit\/Protein: 15.87 g | Kuidut\/Fibre: 0.58 g | Suola\/Salt: 1.06 g"},"hideAll":{"dietcodes":"G, M"},"1":{"name":"icha TERIYAKI@","ingredients":[],"nutrients":"Energia\/Energy: 654.00 kJ | Energia\/Energy: 155.67 kcal | Rasva\/Fat: 0.20 g | Hiilihydraatit\/Carbohydrate: 35.93 g | Proteiinit\/Protein: 2.17 g | Kuidut\/Fibre: 0.00 g | Suola\/Salt: 5.27 g"}}},"7":{"title_fi":"Energiaa p\u00e4iv\u00e4\u00e4n kahden smoothien ja vastuullisen kahvin \u0026 teen voimin","title_en":"Energize your day with two different smoothies and sustainable coffee and tea","category":"From our bakery","meal_category":null,"dietcodes":"G, L","properties":"G, L","additionalDietInfo":{"allergens":"Milk"},"recipes":{"0":{"name":"SMOOTHIE MELONI-MANSIKKA","ingredients":[],"nutrients":"Energia\/Energy: 266.79 kJ | Energia\/Energy: 64.79 kcal | Rasva\/Fat: 0.07 g | Hiilihydraatit\/Carbohydrate: 14.69 g | Proteiinit\/Protein: 0.19 g | Kuidut\/Fibre: 0.41 g | Suola\/Salt: 0.00 g"},"hideAll":{"dietcodes":"G, M"}}}}}