{"meta":{"generated_timestamp":1779742183,"ref_url":"https:\/\/www.sodexo.fi\/ravintolat\/ravintola-metsa-fibre-joutseno","ref_title":"Ravintola Mets\u00e4 Fibre Joutseno","restaurant_mashie_id":"FI518223E"},"courses":{"1":{"title_fi":"Board ja MF kylm\u00e4lounas: Karjalanpaistia ja uunijuureksia","title_en":"","category":"FROM OUR FAVORITES","meal_category":null,"dietcodes":"G, L","properties":"G, L","additionalDietInfo":{"allergens":"Maito, Selleri","allergens_en":"Milk, Celery","allergens_fi":"Maito, Selleri"},"price":"11,32\/9,50 \u20ac","recipes":{"0":{"name":"KARJALANPAISTI liha","ingredients":"karjalanpaisti liha ktu[Suomalainen porsaan- ja naudanliha, vesi, porkkana, sipuli, muunnettu t\u00e4rkkelys, jodioitu suola, mustapippuri, maustepippuri, laakerinlehti. Lihapitoisuus 63 %. LAKTOOSITON. GLUTEENITON. RUNSASPROTEIININEN.] (100%)","nutrients":"Energia\/Energy: 550.00 kJ | Energia\/Energy: 130.00 kcal | Rasva\/Fat: 7.80 g | Hiilihydraatit\/Carbohydrate: 1.10 g | Proteiinit\/Protein: 13.00 g | Kuidut\/Fibre: 0.00 g | Suola\/Salt: 0.60 g"},"hideAll":{"dietcodes":"G, L"},"1":{"name":"KEITETTY PERUNA kuorimaton.","ingredients":"peruna pesty[] (100%)","nutrients":"Energia\/Energy: 319.00 kJ | Energia\/Energy: 76.00 kcal | Rasva\/Fat: 0.20 g | Hiilihydraatit\/Carbohydrate: 15.50 g | Proteiinit\/Protein: 1.90 g | Kuidut\/Fibre: 1.00 g | Suola\/Salt: 0.00 g"},"2":{"name":"joulu 2016 PAAHDETUT JUUREKSET","ingredients":"porkkana kuorittu[Porkkana.] (29%), palsternakka kuorittu[Palsternakka.] (24%), peruna pesty[] (24%), selleri kuorittu[Selleri.] (19%), voi 500g ltn[KERMA, suola(0,8%), hapate.] (1%), sokeri kide s\u00e4kki 25kg[Sokeri] (1%), suola vuori myllyll\u00e4 455g[Vuorisuola.] (0%), timjami 100g[] (0%), rosmariini 100g[] (0%), pippuri musta myllyll\u00e4 210g[Mustapippuri (Tellicherry Garbled Special Extra Bold).] (0%)","nutrients":"Energia\/Energy: 271.81 kJ | Energia\/Energy: 64.94 kcal | Rasva\/Fat: 1.41 g | Hiilihydraatit\/Carbohydrate: 10.36 g | Proteiinit\/Protein: 1.03 g | Kuidut\/Fibre: 2.66 g | Suola\/Salt: 0.25 g"}}}}}