{"meta":{"generated_timestamp":1779014563,"ref_url":"https:\/\/www.sodexo.fi\/ravintolat\/ravintola-technopolis-myrsky","ref_title":"Ravintola Technopolis Myrsky","restaurant_mashie_id":"FI619369E"},"courses":{"1":{"title_fi":"Lyonin kanaa ja riisi\u00e4","title_en":"Lyon Chicken and Rice","category":"From our favorites 1","meal_category":null,"dietcodes":"G, L","properties":"G, L","additionalDietInfo":{"dietcodeImages":["https:\/\/www.sodexo.fi\/sites\/default\/themes\/sodexo\/images\/liha-fi-new.svg"],"allergens":"Maito","allergens_en":"Milk","allergens_fi":"Maito"},"price":"13,70 \u20ac \/ 13,00 \u20ac","recipes":{"0":{"name":"-","ingredients":[],"nutrients":"Energia\/Energy: 364.35 kJ | Energia\/Energy: 86.85 kcal | Rasva\/Fat: 2.09 g | Hiilihydraatit\/Carbohydrate: 13.86 g | Proteiinit\/Protein: 2.23 g | Kuidut\/Fibre: 0.83 g | Suola\/Salt: 0.44 g"},"1":{"name":"-","ingredients":[],"nutrients":"Energia\/Energy: 389.22 kJ | Energia\/Energy: 92.81 kcal | Rasva\/Fat: 1.75 g | Hiilihydraatit\/Carbohydrate: 0.01 g | Proteiinit\/Protein: 19.04 g | Kuidut\/Fibre: 0.00 g | Suola\/Salt: 0.26 g"}}},"2":{"title_fi":"Sienit\u00e4ytteiset kaalik\u00e4\u00e4ryleet, puolukkahilloa ja paahdettuja perunoita","title_en":"Mushroom stuffed cabbage rolls, lingonberry jam and roasted potatoes","category":"From the field 1","meal_category":null,"dietcodes":"G, M","properties":"G, M","additionalDietInfo":{"dietcodeImages":["https:\/\/www.sodexo.fi\/sites\/default\/themes\/sodexo\/images\/vege.svg"]},"price":"13,70 \u20ac \/ 13,00 \u20ac","recipes":{"0":{"name":"-","ingredients":[],"nutrients":"Energia\/Energy: 608.63 kJ | Energia\/Energy: 145.09 kcal | Rasva\/Fat: 2.32 g | Hiilihydraatit\/Carbohydrate: 12.76 g | Proteiinit\/Protein: 10.53 g | Kuidut\/Fibre: 3.90 g | Suola\/Salt: 0.51 g"}}},"3":{"title_fi":"Makkarakeitto","title_en":"Sausage soup","category":"From the heart","meal_category":null,"dietcodes":"G, M","properties":"G, M","additionalDietInfo":{"dietcodeImages":["https:\/\/www.sodexo.fi\/sites\/default\/themes\/sodexo\/images\/possu.svg","https:\/\/www.sodexo.fi\/sites\/default\/themes\/sodexo\/images\/liha-fi-new.svg"]},"recipes":{"0":{"name":"-","ingredients":[],"nutrients":"Energia\/Energy: 1173.00 kJ | Energia\/Energy: 283.00 kcal | Rasva\/Fat: 25.00 g | Hiilihydraatit\/Carbohydrate: 1.80 g | Proteiinit\/Protein: 12.00 g | Kuidut\/Fibre: 0.80 g | Suola\/Salt: 2.00 g"},"1":{"name":"-","ingredients":[],"nutrients":"Energia\/Energy: 1287.00 kJ | Energia\/Energy: 311.00 kcal | Rasva\/Fat: 28.00 g | Hiilihydraatit\/Carbohydrate: 1.70 g | Proteiinit\/Protein: 13.00 g | Kuidut\/Fibre: 0.00 g | Suola\/Salt: 2.30 g"},"2":{"name":"-","ingredients":[],"nutrients":"Energia\/Energy: 1285.00 kJ | Energia\/Energy: 310.00 kcal | Rasva\/Fat: 26.00 g | Hiilihydraatit\/Carbohydrate: 13.00 g | Proteiinit\/Protein: 10.00 g | Kuidut\/Fibre: 0.00 g | Suola\/Salt: 2.00 g"},"3":{"name":"-","ingredients":[],"nutrients":"Energia\/Energy: 1864.14 kJ | Energia\/Energy: 445.68 kcal | Rasva\/Fat: 45.62 g | Hiilihydraatit\/Carbohydrate: 7.07 g | Proteiinit\/Protein: 1.12 g | Kuidut\/Fibre: 0.26 g | Suola\/Salt: 2.08 g"},"4":{"name":"-","ingredients":[],"nutrients":"Energia\/Energy: 341.55 kJ | Energia\/Energy: 81.58 kcal | Rasva\/Fat: 1.67 g | Hiilihydraatit\/Carbohydrate: 13.45 g | Proteiinit\/Protein: 2.24 g | Kuidut\/Fibre: 0.83 g | Suola\/Salt: 0.42 g"}}},"4":{"title_fi":"Palsternakkasosekeittoa","title_en":"Parsnip puree soup","category":"Soup from the garden","meal_category":null,"dietcodes":"G, L","properties":"G, L","additionalDietInfo":{"allergens":"Maito","allergens_en":"Milk","allergens_fi":"Maito"},"recipes":{"0":{"name":"PALSTERNAKKASOSEKEITTO","ingredients":"Vesi (50%), palsternakka kuorittu[Palsternakka.] (23%), peruna kuorittu annos rtu[Peruna.] (9%), sipuli kuutio rpa 2,5kg[Sipuli.] (6%), porkkana kuorittu[Porkkana.] (6%), kasvirasvasekoite 15% 1l ltn[rasvaton MAITO, vesi, rypsi\u00f6ljy, muunnettu maissi- ja tapiokat\u00e4rkkelys, emulgointiaine (E472e), aromi, v\u00e4ri (karotenoidit)] (5%), liemijauhe kasvis gtm v\u00e4h\u00e4suol. 5kg[Suola, maltodekstriini, kasvisjauhe 25% (palsternakka 6,3%, kukkakaali 3,9%, sipuli 3,9%, purjosipuli 3,9%, valkosipuli 2,6%, valkokaali 2,0%, porkkanamehu 2,0%, lipstikanjuuri 0,7%, juuripersilja 0,1%), luontainenaromi, ekstra neitsytoliivi\u00f6ljy, aromit, sienimehutiiviste. Valmiin liemensuolapitoisuus on 0,3 %.] (1%), sokeri kide s\u00e4kki 25kg[Sokeri] (0%), suola jodioitu 1kg[Suola (NaCl) v\u00e4h. 99,8 %, kaliumjodidi (Kl), paakkuuntumisenestoaine (E535). Jodi lis\u00e4tty kaliumjodidina. Yksi kilo ruokasuolaa sis\u00e4 lt\u00e4\u00e4 25 mg jodia] (0%), pippuri musta jauhettu 350g[] (0%)","nutrients":"Energia\/Energy: 154.78 kJ | Energia\/Energy: 37.12 kcal | Rasva\/Fat: 0.89 g | Hiilihydraatit\/Carbohydrate: 5.82 g | Proteiinit\/Protein: 0.52 g | Kuidut\/Fibre: 1.44 g | Suola\/Salt: 0.22 g"},"hideAll":{"dietcodes":"G, L"}}},"5":{"title_fi":"Italia: Risotto ai Funghi Porcini (herkkutattirisottoa ja vuohenjuustoa)","title_en":"Italy: Risotto ai Funghi Porcini (porcini mushroom risotto and goat cheese)","category":"From the kitchen","meal_category":null,"dietcodes":"G, VL","properties":"G, VL","additionalDietInfo":{"allergens":"Maito, Sitrukset","allergens_en":"Milk, Citrus","allergens_fi":"Maito, Sitrukset"},"price":"13,70 \u20ac \/ 13,00 \u20ac","recipes":{"0":{"name":"Italia 2025 RISOTTOPOHJA ","ingredients":[],"nutrients":"Energia\/Energy: 1156.30 kJ | Energia\/Energy: 272.52 kcal | Rasva\/Fat: 15.43 g | Hiilihydraatit\/Carbohydrate: 29.68 g | Proteiinit\/Protein: 2.91 g | Kuidut\/Fibre: 1.39 g | Suola\/Salt: 0.02 g"}}},"6":{"title_fi":"Salaattilounaan proteiini: Brie juustoa","title_en":"Protein for salad lunch: Brie cheese","category":"From the garden","meal_category":null,"dietcodes":"G","properties":"G","additionalDietInfo":{"allergens":"Maito","allergens_en":"Milk","allergens_fi":"Maito"},"recipes":{"0":{"name":"-","ingredients":[],"nutrients":"Energia\/Energy: 394.62 kJ | Energia\/Energy: 95.25 kcal | Rasva\/Fat: 3.47 g | Hiilihydraatit\/Carbohydrate: 12.30 g | Proteiinit\/Protein: 0.64 g | Kuidut\/Fibre: 4.60 g | Suola\/Salt: 0.41 g"},"1":{"name":"-","ingredients":[],"nutrients":"Energia\/Energy: 299.11 kJ | Energia\/Energy: 71.65 kcal | Rasva\/Fat: 3.73 g | Hiilihydraatit\/Carbohydrate: 7.30 g | Proteiinit\/Protein: 0.92 g | Kuidut\/Fibre: 2.16 g | Suola\/Salt: 0.50 g"},"2":{"name":"-","ingredients":[],"nutrients":"Energia\/Energy: 330.00 kJ | Energia\/Energy: 80.00 kcal | Rasva\/Fat: 2.00 g | Hiilihydraatit\/Carbohydrate: 2.00 g | Proteiinit\/Protein: 13.00 g | Kuidut\/Fibre: 0.00 g | Suola\/Salt: 0.70 g"},"3":{"name":"-","ingredients":[],"nutrients":"Energia\/Energy: 275.88 kJ | Energia\/Energy: 66.82 kcal | Rasva\/Fat: 5.86 g | Hiilihydraatit\/Carbohydrate: 0.58 g | Proteiinit\/Protein: 1.88 g | Kuidut\/Fibre: 1.39 g | Suola\/Salt: 0.61 g"},"4":{"name":"-","ingredients":[],"nutrients":"Energia\/Energy: 137.25 kJ | Energia\/Energy: 32.80 kcal | Rasva\/Fat: 1.05 g | Hiilihydraatit\/Carbohydrate: 3.32 g | Proteiinit\/Protein: 0.29 g | Kuidut\/Fibre: 0.04 g | Suola\/Salt: 0.60 g"},"5":{"name":"-","ingredients":[],"nutrients":"Energia\/Energy: 260.04 kJ | Energia\/Energy: 61.16 kcal | Rasva\/Fat: 0.70 g | Hiilihydraatit\/Carbohydrate: 0.17 g | Proteiinit\/Protein: 13.22 g | Kuidut\/Fibre: 0.23 g | Suola\/Salt: 1.23 g"}}},"7":{"title_fi":"Mangorahka","title_en":"Mango quark","category":"From our bakery","meal_category":null,"dietcodes":"G, L","properties":"G, L","additionalDietInfo":{"allergens":"Maito","allergens_en":"Milk","allergens_fi":"Maito"},"price":"1,50 \u20ac","recipes":{"0":{"name":"-","ingredients":[],"nutrients":"Energia\/Energy: 461.17 kJ | Energia\/Energy: 108.66 kcal | Rasva\/Fat: 2.53 g | Hiilihydraatit\/Carbohydrate: 14.98 g | Proteiinit\/Protein: 6.33 g | Kuidut\/Fibre: 0.23 g | Suola\/Salt: 0.09 g"}}},"8":{"title_fi":"Kahvi","title_en":"","category":"From the bean","meal_category":null,"dietcodes":"L","properties":"L","additionalDietInfo":{"allergens":"Kaura, Maito","allergens_en":"Oat, Milk","allergens_fi":"Kaura, Maito"},"recipes":{}}}}