{"meta":{"generated_timestamp":1779014583,"ref_url":"https:\/\/www.sodexo.fi\/ravintolat\/ravintola-technopolis-myrsky","ref_title":"Ravintola Technopolis Myrsky","restaurant_mashie_id":"FI619369E"},"courses":{"1":{"title_fi":"Lindstr\u00f6min pihvit M,G, sipuli kermakastiketta L,G ja persiljaperunoita M,G","title_en":"Lindstr\u00f6m\u0027s patties, onion cream sauce and parsley potatoes","category":"From our favorites 1","meal_category":null,"additionalDietInfo":{"dietcodeImages":["https:\/\/www.sodexo.fi\/sites\/default\/themes\/sodexo\/images\/liha-fi-new.svg"],"allergens":"Maito, Munat","allergens_en":"Milk, Eggs","allergens_fi":"Maito, Munat"},"price":"13,70 \u20ac \/ 13,00 \u20ac","recipes":{"0":{"name":"itse tehty LINDSTR\u00d6MIN PIHVI","ingredients":"nauta jauheliha 10% rtu[Suomalainen Naudanliha 100%.] (38%), kermaviili 5kg ltn[Past\u00f6roitu KERMA ja hapate.] (17%), punajuuri kuutio s\u00e4ilyke 8,9\/7kg[Punajuuri, vesi, sokeri, happo (etikkahappo), s\u00e4il\u00f6nt\u00e4aine (kaliumsorbaatti), neilikka-aromi.] (14%), sipuli kuutio rpa 2,5kg[Sipuli.] (10%), kananmuna massa 2[Past\u00f6roitu suomalainen vapaan kanan kokoMUNAmassa (98,3%), emulgointiaineet (E471, E475), happamuudens\u00e4\u00e4t\u00f6aine (Sitruunahappo), s\u00e4il\u00f6nt\u00e4aine (E202 Kaliumsorbaatti), suola.] (8%), Myllyn Paras korppujauho 5kg[VEHN\u00c4JAUHO, vesi, nostatusaine (E503)  ] (4%), kapris 935g[kapris, vesi, viinietikka, suola] (3%), margariini mtn astia 2,5kg[Rypsi\u00f6ljy, vesi, kasvirasva (palmu\u00f6ljy (SG), kookosrasva), suola, emulgointiaineet (E471, E322 auringonkukkalesitiini), happamuudens\u00e4\u00e4t\u00f6aineet (E330, E500), aromi, A- ja D2-vitamiini, v\u00e4ri (E160a).] (2%), jauho peruna[Peruna] (2%), sinappi 10kg[Vesi, SINAPINSIEMEN, sokeri, suola, happamuudens\u00e4\u00e4t\u00f6aine (E260), mausteet (valkosipuli, sipuli, valkopippuri), v\u00e4rit (E150d, E160a,E101), s\u00e4il\u00f6nt\u00e4aine (E211).] (1%), suola jodioitu 1kg[Suola (NaCl) v\u00e4h. 99,8 %, kaliumjodidi (Kl), paakkuuntumisenestoaine (E535). Jodi lis\u00e4tty kaliumjodidina. Yksi kilo ruokasuolaa sis\u00e4 lt\u00e4\u00e4 25 mg jodia] (1%), pippuri musta jauhettu 350g[] (0%)","nutrients":"Energia\/Energy: 622.41 kJ | Energia\/Energy: 149.37 kcal | Rasva\/Fat: 8.14 g | Hiilihydraatit\/Carbohydrate: 7.52 g | Proteiinit\/Protein: 10.70 g | Kuidut\/Fibre: 0.72 g | Suola\/Salt: 1.00 g"},"hideAll":{"dietcodes":"G, M"},"1":{"name":"KAPRIS-SINAPPIKASTIKE","ingredients":"Vesi (58%), kasvirasvasekoite 15% 1l ltn[rasvaton MAITO, vesi, rypsi\u00f6ljy, muunnettu maissi- ja tapiokat\u00e4rkkelys, emulgointiaine (E472e), aromi, v\u00e4ri (karotenoidit)] (17%), ruskeakastikepohja 2,5kg tanko[Kasvirasvat (palmu, kookos), muunnettu maissit\u00e4rkkelys, rypsi\u00f6ljy, suola, aromi, maltodekstriini, v\u00e4rit (E 150c, paprikauute),naudan lihauute 1,7%, emulgointiaineet (auringonkukkalesitiini, rasvahappojen mono- ja diglyseridit (kasvirasvapohjainen)), sokeri,sakeuttamisaineet (guarkumi, ksantaanikumi, johanneksenleip\u00e4puujauhe). Voimakassuolainen.] (12%), kapris 935g[kapris, vesi, viinietikka, suola] (8%), sinappi 10kg[Vesi, SINAPINSIEMEN, sokeri, suola, happamuudens\u00e4\u00e4t\u00f6aine (E260), mausteet (valkosipuli, sipuli, valkopippuri), v\u00e4rit (E150d, E160a,E101), s\u00e4il\u00f6nt\u00e4aine (E211).] (6%)","nutrients":"Energia\/Energy: 503.75 kJ | Energia\/Energy: 122.00 kcal | Rasva\/Fat: 10.68 g | Hiilihydraatit\/Carbohydrate: 4.52 g | Proteiinit\/Protein: 1.01 g | Kuidut\/Fibre: 0.33 g | Suola\/Salt: 1.04 g"},"2":{"name":"KEITETTY PERUNA kuorittu.","ingredients":"peruna kuorittu annos rtu[Peruna.] (100%)","nutrients":"Energia\/Energy: 319.00 kJ | Energia\/Energy: 76.00 kcal | Rasva\/Fat: 0.20 g | Hiilihydraatit\/Carbohydrate: 15.50 g | Proteiinit\/Protein: 1.90 g | Kuidut\/Fibre: 1.00 g | Suola\/Salt: 0.00 g"}}},"2":{"title_fi":"Tofua Tikka masala","title_en":"Tofu Tikka masala","category":"From the field 1","meal_category":null,"dietcodes":"G, M","properties":"G, 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Proteiinit\/Protein: 1.96 g | Kuidut\/Fibre: 2.32 g | Suola\/Salt: 0.33 g"}}},"3":{"title_fi":"Broileria tikka masala, basmatiriisi\u00e4","title_en":"Chicken tikka masala, basmati rice","category":"From the heart","meal_category":null,"dietcodes":"G, M","properties":"G, M","additionalDietInfo":{"dietcodeImages":["https:\/\/www.sodexo.fi\/sites\/default\/themes\/sodexo\/images\/liha-fi-new.svg"],"allergens":"Seesaminsiemenet, Sitrukset","allergens_en":"Sesame seeds, Citrus","allergens_fi":"Seesaminsiemenet, Sitrukset"},"recipes":{"0":{"name":"-","ingredients":[],"nutrients":"Energia\/Energy: 284.27 kJ | Energia\/Energy: 67.77 kcal | Rasva\/Fat: 3.46 g | Hiilihydraatit\/Carbohydrate: 3.07 g | Proteiinit\/Protein: 5.64 g | Kuidut\/Fibre: 1.06 g | Suola\/Salt: 0.26 g"},"1":{"name":"-","ingredients":[],"nutrients":"Energia\/Energy: 550.00 kJ | Energia\/Energy: 131.92 kcal | Rasva\/Fat: 6.49 g | Hiilihydraatit\/Carbohydrate: 0.00 g | Proteiinit\/Protein: 18.09 g | Kuidut\/Fibre: 0.00 g | Suola\/Salt: 0.50 g"},"2":{"name":"BASMATIRIISI.","ingredients":"Vesi (60%), riisi basmati 1kg[basmatiriisi (Intia)] (40%)","nutrients":"Energia\/Energy: 629.17 kJ | Energia\/Energy: 148.75 kcal | Rasva\/Fat: 0.42 g | Hiilihydraatit\/Carbohydrate: 32.08 g | Proteiinit\/Protein: 3.54 g | Kuidut\/Fibre: 0.75 g | Suola\/Salt: 0.00 g"},"hideAll":{"dietcodes":"G, M"}}},"4":{"title_fi":"Herkkusienikeittoa","title_en":"Mushroom soup","category":"Soup from the garden","meal_category":null,"dietcodes":"G, L","properties":"G, L","additionalDietInfo":{"allergens":"Maito, Sinappi","allergens_en":"Milk, Mustard","allergens_fi":"Maito, Sinappi"},"recipes":{"0":{"name":"-","ingredients":[],"nutrients":"Energia\/Energy: 154.49 kJ | Energia\/Energy: 36.75 kcal | Rasva\/Fat: 2.00 g | Hiilihydraatit\/Carbohydrate: 3.69 g | Proteiinit\/Protein: 0.60 g | Kuidut\/Fibre: 0.76 g | Suola\/Salt: 0.29 g"}}},"5":{"title_fi":"Italia: Gnocchi al pesto e pollo arrosto (Gnocchit pestolla ja paahdetulla kanalla) 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Kuidut\/Fibre: 0.00 g | Suola\/Salt: 2.00 g"},"2":{"name":"-","ingredients":[],"nutrients":"Energia\/Energy: 602.69 kJ | Energia\/Energy: 145.61 kcal | Rasva\/Fat: 11.70 g | Hiilihydraatit\/Carbohydrate: 7.80 g | Proteiinit\/Protein: 1.50 g | Kuidut\/Fibre: 1.69 g | Suola\/Salt: 0.71 g"}}},"6":{"title_fi":"Salaattilounaan proteiini: Vuohenjuusto","title_en":"Protein for salad lunch: Goat cheese","category":"From the garden","meal_category":null,"dietcodes":"G, VL","properties":"G, VL","additionalDietInfo":{"allergens":"Maito","allergens_en":"Milk","allergens_fi":"Maito"},"recipes":{}},"7":{"title_fi":"Vaniljapulla","title_en":"Vanilla bun","category":"From our bakery","meal_category":null,"dietcodes":"M","properties":"M","additionalDietInfo":{"allergens":"Gluteenia sis\u00e4lt\u00e4v\u00e4t viljat ja -tuotteet, Vehn\u00e4","allergens_en":"Cereals containing gluten, Wheat","allergens_fi":"Gluteenia sis\u00e4lt\u00e4v\u00e4t viljat ja -tuotteet, Vehn\u00e4"},"price":"1,50 \u20ac","recipes":{"0":{"name":"-","ingredients":[],"nutrients":"Energia\/Energy: 1261.94 kJ | Energia\/Energy: 304.42 kcal | Rasva\/Fat: 30.46 g | Hiilihydraatit\/Carbohydrate: 3.10 g | Proteiinit\/Protein: 3.89 g | Kuidut\/Fibre: 1.62 g | Suola\/Salt: 0.75 g"}}},"8":{"title_fi":"Kahvi","title_en":"","category":"From the bean","meal_category":null,"dietcodes":"L","properties":"L","additionalDietInfo":{"allergens":"Kaura, Maito","allergens_en":"Oat, Milk","allergens_fi":"Kaura, Maito"},"recipes":{}}}}