{"meta":{"generated_timestamp":1781409723,"ref_url":"https:\/\/www.sodexo.fi\/ravintolat\/ravintola-technopolis-myrsky","ref_title":"Ravintola Technopolis Myrsky","restaurant_mashie_id":"FI619369E"},"courses":{"1":{"title_fi":"Nauta stifado M,G, tzatzikia L,G ja riisi\u00e4 M,G","title_en":"Beef stifado, tzatziki and rice","category":"From our favorites 1","meal_category":null,"additionalDietInfo":{"dietcodeImages":["https:\/\/www.sodexo.fi\/sites\/default\/themes\/sodexo\/images\/liha-fi-new.svg"],"allergens":"Maito, Sitrukset","allergens_en":"Milk, Citrus","allergens_fi":"Maito, Sitrukset"},"price":"13,70 \u20ac \/ 13,00 \u20ac","recipes":{"0":{"name":"Kreikka 2026 NAUTA kuutio kyps\u00e4 ","ingredients":"nauta kuutio n0 ktu[Naudanliha (alkuper\u00e4 Suomi), rypsi\u00f6ljy, jodioitu suola.] (100%)","nutrients":"Energia\/Energy: 565.00 kJ | Energia\/Energy: 134.00 kcal | Rasva\/Fat: 4.70 g | Hiilihydraatit\/Carbohydrate: 0.00 g | Proteiinit\/Protein: 22.80 g | Kuidut\/Fibre: 0.00 g | Suola\/Salt: 0.71 g"},"hideAll":{"dietcodes":"G, M"},"1":{"name":"Kreikka 2026 STIFADO pohja","ingredients":"sipuli kuorittu[Sipuli.] (54%), kastike pizza yrtit 5kg[Tomaatti 99,1 %, suola, basilika 0,075 %, oregano 0,05 %, sipuli 0,05 %, luontainen aromi] (17%), punaviini alko.ton cabernet sauvign 75cl[Cabernet Sauvignon-viini (josta alkoholi on poistettu), k\u00e4ym\u00e4t\u00f6n ryp\u00e4lemehutiiviste, aromit, s\u00e4il\u00f6nt\u00e4aineet: RIKKIDIOKSIDI, dimetyylidikarbonaatti.] (11%), Vesi (11%), tomaatti sose 4,5kg[tomaatti. 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Yksi kilo ruokasuolaa sis\u00e4 lt\u00e4\u00e4 25 mg jodia] (1%), hunaja juokseva 500g[] (1%), kaneli tanko 300g[Kaneli] (0%), pippuri mauste kokonainen 345g[Maustepippuri] (0%), laakerinlehti 30g[Laakerinlehti] (0%), pippuri musta jauhettu 350g[] (0%), oregano 3kg[Oregano.] (0%)","nutrients":"Energia\/Energy: 178.15 kJ | Energia\/Energy: 42.45 kcal | Rasva\/Fat: 1.40 g | Hiilihydraatit\/Carbohydrate: 5.69 g | Proteiinit\/Protein: 1.21 g | Kuidut\/Fibre: 1.00 g | Suola\/Salt: 0.80 g"}}},"2":{"title_fi":"Vegaanista herkkusieni-kasvislasagnea","title_en":"Vegan mushroom and vegetable lasagna","category":"From the field 1","meal_category":null,"dietcodes":"M","properties":"M","additionalDietInfo":{"dietcodeImages":["https:\/\/www.sodexo.fi\/sites\/default\/themes\/sodexo\/images\/vege.svg"],"allergens":"Gluteenia sis\u00e4lt\u00e4v\u00e4t viljat ja -tuotteet, Sitrukset, Soijapavut, Vehn\u00e4","allergens_en":"Cereals containing gluten, Citrus, Soy beans, Wheat","allergens_fi":"Gluteenia 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Suola\/Salt: 0.67 g"},"1":{"name":"-","ingredients":[],"nutrients":"Energia\/Energy: 535.76 kJ | Energia\/Energy: 129.19 kcal | Rasva\/Fat: 9.97 g | Hiilihydraatit\/Carbohydrate: 5.24 g | Proteiinit\/Protein: 3.31 g | Kuidut\/Fibre: 0.13 g | Suola\/Salt: 0.63 g"},"2":{"name":"-","ingredients":"peruna kuorittu annos rtu[Peruna.] (100%)","nutrients":"Energia\/Energy: 319.00 kJ | Energia\/Energy: 76.00 kcal | Rasva\/Fat: 0.20 g | Hiilihydraatit\/Carbohydrate: 15.50 g | Proteiinit\/Protein: 1.90 g | Kuidut\/Fibre: 1.00 g | Suola\/Salt: 0.00 g"}}},"4":{"title_fi":"Pinaattikeittoa","title_en":"Spinach soup","category":"Soup from the garden","meal_category":null,"dietcodes":"G, L","properties":"G, L","additionalDietInfo":{"allergens":"Maito, Muskottip\u00e4hkin\u00e4 ","allergens_en":"Milk, Nutmeg","allergens_fi":"Maito, Muskottip\u00e4hkin\u00e4 "},"recipes":{}},"5":{"title_fi":"Italia: Pasta con prosciutto e ricotta","title_en":"Italia: Pasta con prosciutto e ricotta","category":"From the 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| Proteiinit\/Protein: 21.58 g | Kuidut\/Fibre: 0.00 g | Suola\/Salt: 0.80 g"},"1":{"name":"-","ingredients":[],"nutrients":"Energia\/Energy: 953.75 kJ | Energia\/Energy: 230.62 kcal | Rasva\/Fat: 21.18 g | Hiilihydraatit\/Carbohydrate: 4.38 g | Proteiinit\/Protein: 3.53 g | Kuidut\/Fibre: 3.88 g | Suola\/Salt: 0.34 g"},"2":{"name":"-","ingredients":[],"nutrients":"Energia\/Energy: 1436.00 kJ | Energia\/Energy: 347.00 kcal | Rasva\/Fat: 31.00 g | Hiilihydraatit\/Carbohydrate: 0.50 g | Proteiinit\/Protein: 17.00 g | Kuidut\/Fibre: 0.00 g | Suola\/Salt: 1.30 g"},"3":{"name":"-","ingredients":[],"nutrients":"Energia\/Energy: 109.50 kJ | Energia\/Energy: 26.19 kcal | Rasva\/Fat: 0.34 g | Hiilihydraatit\/Carbohydrate: 3.40 g | Proteiinit\/Protein: 1.34 g | Kuidut\/Fibre: 1.45 g | Suola\/Salt: 0.90 g"},"4":{"name":"-","ingredients":[],"nutrients":"Energia\/Energy: 298.63 kJ | Energia\/Energy: 71.67 kcal | Rasva\/Fat: 4.27 g | Hiilihydraatit\/Carbohydrate: 5.69 g | Proteiinit\/Protein: 1.24 g | Kuidut\/Fibre: 2.21 g | Suola\/Salt: 0.61 g"},"5":{"name":"-","ingredients":[],"nutrients":"Energia\/Energy: 189.56 kJ | Energia\/Energy: 45.62 kcal | Rasva\/Fat: 2.97 g | Hiilihydraatit\/Carbohydrate: 1.38 g | Proteiinit\/Protein: 1.89 g | Kuidut\/Fibre: 1.33 g | Suola\/Salt: 0.40 g"}}},"7":{"title_fi":"Omena-kaurapaistos ja vaniljakastiketta","title_en":"Apple and oat bake with vanilla sauce","category":"From our bakery","meal_category":null,"dietcodes":"L","properties":"L","additionalDietInfo":{"allergens":"Gluteenia sis\u00e4lt\u00e4v\u00e4t viljat ja -tuotteet, Kaura, Maito, Vehn\u00e4","allergens_en":"Cereals containing gluten, Oat, Milk, Wheat","allergens_fi":"Gluteenia sis\u00e4lt\u00e4v\u00e4t viljat ja -tuotteet, Kaura, Maito, Vehn\u00e4"},"price":"1,50 \u20ac","recipes":{}},"8":{"title_fi":"Kahvi ja tee","title_en":"","category":"From the bean","meal_category":null,"dietcodes":"L","properties":"L","additionalDietInfo":{"allergens":"Kaura, Maito","allergens_en":"Oat, 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