{"meta":{"generated_timestamp":1781409684,"ref_url":"https:\/\/www.sodexo.fi\/ravintolat\/ravintola-technopolis-myrsky","ref_title":"Ravintola Technopolis Myrsky","restaurant_mashie_id":"FI619369E"},"courses":{"1":{"title_fi":"Kermaista lohikeittoa ja rieskaa","title_en":"Creamy salmon soup","category":"From our favorites 1","meal_category":null,"dietcodes":"G, L","properties":"G, L","additionalDietInfo":{"allergens":"Kala, Maito","allergens_en":"Fish, Milk","allergens_fi":"Kala, Maito"},"price":"13,70 \u20ac \/ 13,00 \u20ac","recipes":{"0":{"name":"-","ingredients":[],"nutrients":"Energia\/Energy: 1086.32 kJ | Energia\/Energy: 257.31 kcal | Rasva\/Fat: 22.91 g | Hiilihydraatit\/Carbohydrate: 0.39 g | Proteiinit\/Protein: 13.24 g | Kuidut\/Fibre: 0.29 g | Suola\/Salt: 0.88 g"},"1":{"name":"-","ingredients":"peruna kuorittu annos rtu[Peruna.] (100%)","nutrients":"Energia\/Energy: 319.00 kJ | Energia\/Energy: 76.00 kcal | Rasva\/Fat: 0.20 g | Hiilihydraatit\/Carbohydrate: 15.50 g | Proteiinit\/Protein: 1.90 g | Kuidut\/Fibre: 1.00 g | Suola\/Salt: 0.00 g"}}},"2":{"title_fi":"Kasvis kashmiri curry ja basmatiriisi\u00e4","title_en":"Vegetable Kashmiri curry and basmati rice","category":"From the field 1","meal_category":null,"dietcodes":"G, M","properties":"G, M","additionalDietInfo":{"dietcodeImages":["https:\/\/www.sodexo.fi\/sites\/default\/themes\/sodexo\/images\/vege.svg"],"allergens":"Soijapavut","allergens_en":"Soy beans","allergens_fi":"Soijapavut"},"price":"13,70 \u20ac \/ 13,00 \u20ac","recipes":{"0":{"name":"-","ingredients":[],"nutrients":"Energia\/Energy: 688.13 kJ | Energia\/Energy: 164.00 kcal | Rasva\/Fat: 8.24 g | Hiilihydraatit\/Carbohydrate: 6.78 g | Proteiinit\/Protein: 15.84 g | Kuidut\/Fibre: 0.00 g | Suola\/Salt: 0.55 g"},"1":{"name":"currybar KASHMIRIKASTIKE","ingredients":"tomaatti murska 5kg[tomaatti 100 %] (70%), porkkana kuorittu[Porkkana.] (9%), sipuli kuorittu[Sipuli.] (9%), tahna tandoori 2,5kg[Vesi, suola, puuvillansiemen\u00f6ljy, chili, korianteri, juustokumina, punainen linssijauho, valkosipuli, inkiv\u00e4\u00e4ri, happamuudens\u00e4\u00e4t\u00f6aine E260, kurkuma, anis, sarviapila, laakerinlehti, neilikka, kaneli.] (6%), sokeri ruoko kide 500g[Ruokosokeri] (3%), suola meri hienokiteinen 800g[] (2%), laakerinlehti 30g[Laakerinlehti] (0%)","nutrients":"Energia\/Energy: 199.16 kJ | Energia\/Energy: 47.41 kcal | Rasva\/Fat: 1.08 g | Hiilihydraatit\/Carbohydrate: 7.22 g | Proteiinit\/Protein: 1.27 g | Kuidut\/Fibre: 1.80 g | Suola\/Salt: 2.31 g"},"hideAll":{"dietcodes":"G, M"}}},"3":{"title_fi":"Kashmiri nauta curry, basmatiriisi\u00e4","title_en":"Kashmiri beef curry, basmati rice","category":"From the heart","meal_category":null,"dietcodes":"G, M","properties":"G, M","additionalDietInfo":{"dietcodeImages":["https:\/\/www.sodexo.fi\/sites\/default\/themes\/sodexo\/images\/liha-fi-new.svg"]},"recipes":{"0":{"name":"LAMMASCURRY","ingredients":"karitsa lihakuutio rpa[100 % karitsanlihaa. Lihan alkuper\u00e4maa Uusi-Seelanti] (37%), Vesi (19%), kookosmaito menu 1l[kookosp\u00e4hkin\u00e4uute (75 %), vesi, emulgointiaine (E471), stabilointiaine (E466).] (9%), porkkana kuorittu[Porkkana.] (9%), sose tomaatti 800g[tomaatti. Kuiva-ainepitoisuus: 28#30 %] (8%), vesi ba 0,5l[Luonnon kivenn\u00e4isvesi] (5%), \u00f6ljy rapsi menu 10l[] (2%), tahna inkiv\u00e4\u00e4ri 1kg[Inkiv\u00e4\u00e4ri 81 %, etikka, soijapapu\u00f6ljy, sokeri, suola, happamuudens\u00e4\u00e4t\u00f6aineet (sitruunahappo, askorbiinihappo).] (2%), maissi t\u00e4rkkelys promix[Maissit\u00e4rkkelys] (2%), tahna pur\u00e9 valkosipuli 750g[Vesi, valkosipuli 18 %, suola, sokeri, maltodekstriini, kasvi\u00f6ljy (palmu), etikka, sitruskuorikuitu, aromi, sakeuttamisaine (ksantaa nikumi).] (2%), sokeri fariini 500g[Sokeri ja ruokosokerisiirappi] (1%), chili tahna sambal oelek 230g[Punainen chili 83 %, riisiviinietikka, sokeri, suola, SOIJApapu\u00f6ljy.] (1%), suola jodioitu 1kg[Suola (NaCl) v\u00e4h. 99,8 %, kaliumjodidi (Kl), paakkuuntumisenestoaine (E535). Jodi lis\u00e4tty kaliumjodidina. Yksi kilo ruokasuolaa sis\u00e4 lt\u00e4\u00e4 25 mg jodia] (1%), kurkuma jauhettu 500g[] (0%), korianteri 100g pnt[] (0%), neilikka jauhettu 370g[Jauhettu neilikka.] (0%), korianteri jauhettu 355g[Korianteri] (0%), fenkoli kok 300g[Fenkoli] (0%), kardemumma jauhettu 500g[Kardemummansiemen.] (0%), laakerinlehti 30g[Laakerinlehti] (0%), sipuli kuorittu[Sipuli.] ","nutrients":"Energia\/Energy: 588.93 kJ | Energia\/Energy: 136.86 kcal | Rasva\/Fat: 9.32 g | Hiilihydraatit\/Carbohydrate: 5.91 g | Proteiinit\/Protein: 7.95 g | Kuidut\/Fibre: 0.63 g | Suola\/Salt: 0.94 g"},"hideAll":{"dietcodes":"G, M"},"1":{"name":"-","ingredients":[],"nutrients":"Energia\/Energy: 629.17 kJ | Energia\/Energy: 148.75 kcal | Rasva\/Fat: 0.42 g | Hiilihydraatit\/Carbohydrate: 32.08 g | Proteiinit\/Protein: 3.54 g | Kuidut\/Fibre: 0.75 g | Suola\/Salt: 0.00 g"}}},"4":{"title_fi":"Mets\u00e4sienikeittoa","title_en":"Wild mushroom soup","category":"Soup from the garden","meal_category":null,"dietcodes":"G, L","properties":"G, L","additionalDietInfo":{"allergens":"Maito, Sinappi","allergens_en":"Milk, Mustard","allergens_fi":"Maito, Sinappi"},"recipes":{"0":{"name":"-","ingredients":[],"nutrients":"Energia\/Energy: 211.82 kJ | Energia\/Energy: 50.75 kcal | Rasva\/Fat: 0.25 g | Hiilihydraatit\/Carbohydrate: 9.03 g | Proteiinit\/Protein: 3.13 g | Kuidut\/Fibre: 2.45 g | Suola\/Salt: 0.06 g"}}},"5":{"title_fi":"Italia:Risotto alla zucca e pollo al parmigiano (kurpitsarisottoa ja parmesankanaa)","title_en":"Italia:Risotto alla zucca e pollo al parmigiano","category":"From the kitchen","meal_category":null,"dietcodes":"G, L","properties":"G, L","additionalDietInfo":{"dietcodeImages":["https:\/\/www.sodexo.fi\/sites\/default\/themes\/sodexo\/images\/liha-fi-new.svg"],"allergens":"Maito, Sitrukset","allergens_en":"Milk, Citrus","allergens_fi":"Maito, Sitrukset"},"price":"13,70 \u20ac \/ 13,00 \u20ac","recipes":{}},"6":{"title_fi":"Salaattilounaan proteiini: ","title_en":"Protein for salad 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Kuidut\/Fibre: 2.20 g | Suola\/Salt: 0.57 g"},"4":{"name":"-","ingredients":[],"nutrients":"Energia\/Energy: 270.76 kJ | Energia\/Energy: 65.23 kcal | Rasva\/Fat: 2.77 g | Hiilihydraatit\/Carbohydrate: 7.90 g | Proteiinit\/Protein: 0.91 g | Kuidut\/Fibre: 2.10 g | Suola\/Salt: 0.46 g"},"5":{"name":"-","ingredients":[],"nutrients":"Energia\/Energy: 478.70 kJ | Energia\/Energy: 115.86 kcal | Rasva\/Fat: 9.26 g | Hiilihydraatit\/Carbohydrate: 5.39 g | Proteiinit\/Protein: 0.92 g | Kuidut\/Fibre: 2.46 g | Suola\/Salt: 0.10 g"}}},"7":{"title_fi":"Kaikille: Puolukkavispipuuroa ja vaniljakastiketta","title_en":"Lingonberry porridge and vanilla sauce","category":"From our bakery","meal_category":null,"dietcodes":"L","properties":"L","additionalDietInfo":{"allergens":"Gluteenia sis\u00e4lt\u00e4v\u00e4t viljat ja -tuotteet, Maito, Vehn\u00e4","allergens_en":"Cereals containing gluten, Milk, Wheat","allergens_fi":"Gluteenia sis\u00e4lt\u00e4v\u00e4t viljat ja -tuotteet, Maito, Vehn\u00e4"},"recipes":{"0":{"name":"-","ingredients":[],"nutrients":"Energia\/Energy: 681.49 kJ | Energia\/Energy: 161.38 kcal | Rasva\/Fat: 7.69 g | Hiilihydraatit\/Carbohydrate: 17.28 g | Proteiinit\/Protein: 4.56 g | Kuidut\/Fibre: 2.25 g | Suola\/Salt: 0.10 g"},"1":{"name":"-","ingredients":[],"nutrients":"Energia\/Energy: 1126.06 kJ | Energia\/Energy: 270.36 kcal | Rasva\/Fat: 21.06 g | Hiilihydraatit\/Carbohydrate: 14.01 g | Proteiinit\/Protein: 6.30 g | Kuidut\/Fibre: 0.00 g | Suola\/Salt: 0.10 g"}}},"8":{"title_fi":"Kahvi ja Tee","title_en":"","category":"From the bean","meal_category":null,"dietcodes":"L","properties":"L","additionalDietInfo":{"allergens":"Kaura, Maito","allergens_en":"Oat, Milk","allergens_fi":"Kaura, Maito"},"recipes":{"0":{"name":"MAITO juoma arki kevyt ltn 1l","ingredients":"maitojuoma arki kevyt ltn 1l[MAITO, MAITOVALMISTE ja D-vitamiini.] (100%)","nutrients":"Energia\/Energy: 159.00 kJ | Energia\/Energy: 38.00 kcal | Rasva\/Fat: 1.50 g | Hiilihydraatit\/Carbohydrate: 3.10 g | Proteiinit\/Protein: 3.00 g | Kuidut\/Fibre: 0.00 g | Suola\/Salt: 0.10 g"},"hideAll":{"dietcodes":"M"},"1":{"name":"KAHVI (vaalea paahto) 1 8dl","ingredients":"Vesi (95%), kahvi vaalea paahto 1.5 125g[Kahvi] (5%)","nutrients":"Energia\/Energy: 0.00 kJ | Energia\/Energy: 0.00 kcal | Rasva\/Fat: 0.00 g | Hiilihydraatit\/Carbohydrate: 0.00 g | Proteiinit\/Protein: 0.00 g | Kuidut\/Fibre: 0.00 g | Suola\/Salt: 0.00 g"},"2":{"name":"TEE  ei vesi","ingredients":"tee lipton yellow label 100pss[Musta tee.] (100%)","nutrients":"Energia\/Energy: 0.00 kJ | Energia\/Energy: 0.00 kcal | Rasva\/Fat: 0.00 g | Hiilihydraatit\/Carbohydrate: 0.00 g | Proteiinit\/Protein: 0.00 g | Kuidut\/Fibre: 0.00 g | Suola\/Salt: 0.00 g"},"3":{"name":"KAURAJUOMA IKAFFE","ingredients":"kaurajuoma oatly ikaffe 1l[Kaurapohja (vesi, KAURA 10%), rapsi\u00f6ljy, happamuudens\u00e4\u00e4t\u00f6aine (dikaliumfosfaatti), Kalciumkarbonat, kalciumfosfater, jodioitu suola, vitamiinit (D2, riboflaviini ja B12.] (100%)","nutrients":"Energia\/Energy: 240.00 kJ | Energia\/Energy: 60.00 kcal | Rasva\/Fat: 3.00 g | Hiilihydraatit\/Carbohydrate: 6.50 g | Proteiinit\/Protein: 1.00 g | Kuidut\/Fibre: 0.80 g | Suola\/Salt: 0.10 g"}}}}}