{"meta":{"generated_timestamp":1781442481,"ref_url":"https:\/\/www.sodexo.fi\/ravintolat\/ravintola-keilasatama-5","ref_title":"Ravintola Keilasatama 5","restaurant_mashie_id":"FI118890E"},"courses":{"1":{"title_fi":"Skagen kuorrutettua kalaa, tilliperunaa ja kasviksia","title_en":"Skagen coated fish, dill potatoes and vegetables","category":"From our favorites 1","meal_category":null,"dietcodes":"G, L","properties":"G, L","additionalDietInfo":{"allergens":"Fish, Milk, Eggs, Mustard, Citrus, Crustaceans","allergens_en":"Fish, Milk, Eggs, Mustard, Citrus, Crustaceans","allergens_fi":"Kala, Maito, Munat, Sinappi, Sitrukset, \u00c4yri\u00e4iset"},"recipes":{"0":{"name":"SKAGEN MASSA kalan lis\u00e4ke ","ingredients":[],"nutrients":"Energia\/Energy: 592.89 kJ | Energia\/Energy: 141.73 kcal | Rasva\/Fat: 11.46 g | Hiilihydraatit\/Carbohydrate: 2.76 g | Proteiinit\/Protein: 6.24 g | Kuidut\/Fibre: 0.50 g | Suola\/Salt: 1.12 g"},"hideAll":{"dietcodes":"G, M"},"1":{"name":"HAUDUTETTU SEI","ingredients":[],"nutrients":"Energia\/Energy: 389.22 kJ | Energia\/Energy: 92.81 kcal | Rasva\/Fat: 1.75 g | Hiilihydraatit\/Carbohydrate: 0.01 g | Proteiinit\/Protein: 19.04 g | Kuidut\/Fibre: 0.00 g | Suola\/Salt: 0.26 g"},"2":{"name":"KEITETTY PERUNA varhais kes\u00e4","ingredients":[],"nutrients":"Energia\/Energy: 3.26 kJ | Energia\/Energy: 0.78 kcal | Rasva\/Fat: 0.00 g | Hiilihydraatit\/Carbohydrate: 0.16 g | Proteiinit\/Protein: 0.02 g | Kuidut\/Fibre: 0.01 g | Suola\/Salt: 0.00 g"},"3":{"name":"PORKKANA l\u00e4mmin lis\u00e4ke","ingredients":[],"nutrients":"Energia\/Energy: 180.99 kJ | Energia\/Energy: 43.51 kcal | Rasva\/Fat: 1.43 g | Hiilihydraatit\/Carbohydrate: 5.53 g | Proteiinit\/Protein: 0.59 g | Kuidut\/Fibre: 2.47 g | Suola\/Salt: 0.12 g"}}},"2":{"title_fi":"Feta-kasvist\u00e4ytteiset tortillat, salsaa, avocadoa ja ranskankermaa sek\u00e4 riisi\u00e4","title_en":"","category":"From the field 1","meal_category":null,"dietcodes":"L","properties":"L","additionalDietInfo":{"allergens":"Chili, Cereals containing gluten, Milk, Garlic, Wheat","allergens_en":"Chili, Cereals containing gluten, Milk, Garlic, Wheat","allergens_fi":"Chili, Gluteenia sis\u00e4lt\u00e4v\u00e4t viljat ja -tuotteet, Maito, Valkosipuli, Vehn\u00e4"},"recipes":{"0":{"name":"FETATORTILLA.","ingredients":[],"nutrients":"Energia\/Energy: 711.22 kJ | Energia\/Energy: 168.74 kcal | Rasva\/Fat: 4.64 g | Hiilihydraatit\/Carbohydrate: 25.63 g | Proteiinit\/Protein: 5.26 g | Kuidut\/Fibre: 2.47 g | Suola\/Salt: 0.72 g"},"1":{"name":"gsu FAJITAS LIS\u00c4KKEET.","ingredients":[],"nutrients":"Energia\/Energy: 254.11 kJ | Energia\/Energy: 60.64 kcal | Rasva\/Fat: 4.67 g | Hiilihydraatit\/Carbohydrate: 3.19 g | Proteiinit\/Protein: 1.38 g | Kuidut\/Fibre: 0.60 g | Suola\/Salt: 0.20 g"},"hideAll":{"dietcodes":"G, L"}}},"3":{"title_fi":"Parsakeittoa","title_en":"Asparagus soup","category":"Soup from the garden","meal_category":null,"dietcodes":"G, L","properties":"G, L","additionalDietInfo":{"allergens":"Milk","allergens_en":"Milk","allergens_fi":"Maito"},"recipes":{}},"4":{"title_fi":"Porsaanlehtipihvi, viherpippurikastiketta, lohkoperunoita ja timjamikasviksia","title_en":"Pork loin steak, green pepper sauce, potato wedges and thyme vegetables","category":"From the kitchen","meal_category":null,"dietcodes":"G, L","properties":"G, L","additionalDietInfo":{"dietcodeImages":["https:\/\/www.sodexo.fi\/sites\/default\/themes\/sodexo\/images\/possu.svg","https:\/\/www.sodexo.fi\/sites\/default\/themes\/sodexo\/images\/liha-fi-new.svg"],"allergens":"Milk, Mustard, Onion, Garlic","allergens_en":"Milk, Mustard, Onion, Garlic","allergens_fi":"Maito, Sinappi, Sipuli, Valkosipuli"},"recipes":{"0":{"name":"VIHERPIPPURIKASTIKE","ingredients":[],"nutrients":"Energia\/Energy: 228.85 kJ | Energia\/Energy: 54.70 kcal | Rasva\/Fat: 2.83 g | Hiilihydraatit\/Carbohydrate: 5.80 g | Proteiinit\/Protein: 1.11 g | Kuidut\/Fibre: 0.45 g | Suola\/Salt: 0.43 g"},"hideAll":{"dietcodes":"G, M"},"1":{"name":"TIMJAMI PAAHDETUT KASVIKSET ","ingredients":[],"nutrients":"Energia\/Energy: 263.60 kJ | Energia\/Energy: 63.00 kcal | Rasva\/Fat: 1.75 g | Hiilihydraatit\/Carbohydrate: 7.01 g | Proteiinit\/Protein: 2.58 g | Kuidut\/Fibre: 3.77 g | Suola\/Salt: 1.26 g"},"2":{"name":"PORSAAN LEHTIPIHVI","ingredients":[],"nutrients":"Energia\/Energy: 521.99 kJ | Energia\/Energy: 130.49 kcal | Rasva\/Fat: 4.11 g | Hiilihydraatit\/Carbohydrate: 0.03 g | Proteiinit\/Protein: 21.05 g | Kuidut\/Fibre: 0.00 g | Suola\/Salt: 0.82 g"}}},"5":{"title_fi":"Nyht\u00f6kaura t\u00e4ytteiset kes\u00e4kurpitsat, paahdettuja juureksia ja soijajogurttikastike","title_en":"Shredded oat stuffed zucchinis, roasted root vegetables, and soy yogurt sauce","category":"From the heart","meal_category":null,"dietcodes":"G, M","properties":"G, M","additionalDietInfo":{"dietcodeImages":["https:\/\/www.sodexo.fi\/sites\/default\/themes\/sodexo\/images\/vege.svg"],"allergens":"Oat, Onion, Soy beans, Garlic","allergens_en":"Oat, Onion, Soy beans, Garlic","allergens_fi":"Kaura, Sipuli, Soijapavut, Valkosipuli"},"recipes":{"0":{"name":"KANTTARELLI-TOFUT\u00c4YTTEISET KES\u00c4KURPITSAT","ingredients":[],"nutrients":"Energia\/Energy: 462.89 kJ | Energia\/Energy: 110.87 kcal | Rasva\/Fat: 8.11 g | Hiilihydraatit\/Carbohydrate: 3.86 g | Proteiinit\/Protein: 5.29 g | Kuidut\/Fibre: 0.66 g | Suola\/Salt: 0.62 g"},"hideAll":{"dietcodes":"M"},"1":{"name":"L\u00c4MMIN KASVISSALAATTI","ingredients":[],"nutrients":"Energia\/Energy: 267.76 kJ | Energia\/Energy: 64.57 kcal | Rasva\/Fat: 4.23 g | Hiilihydraatit\/Carbohydrate: 3.99 g | Proteiinit\/Protein: 1.39 g | Kuidut\/Fibre: 2.09 g | Suola\/Salt: 0.85 g"},"2":{"name":"NYHT\u00d6KAURAT\u00c4YTE TACOLLE.","ingredients":[],"nutrients":"Energia\/Energy: 632.96 kJ | Energia\/Energy: 150.82 kcal | Rasva\/Fat: 4.14 g | Hiilihydraatit\/Carbohydrate: 9.26 g | Proteiinit\/Protein: 14.85 g | Kuidut\/Fibre: 3.62 g | Suola\/Salt: 0.38 g"}}},"6":{"title_fi":"Kaura-omenapaistosta ja vaniljakastiketta","title_en":"Oat-apple dessert and vanilla sauce","category":"From our bakery","meal_category":null,"dietcodes":"G, L","properties":"G, L","additionalDietInfo":{"allergens":"Oat, Milk","allergens_en":"Oat, Milk","allergens_fi":"Kaura, Maito"},"recipes":{"0":{"name":"KAURA-OMENAPAISTOS","ingredients":[],"nutrients":"Energia\/Energy: 557.97 kJ | Energia\/Energy: 133.13 kcal | Rasva\/Fat: 3.62 g | Hiilihydraatit\/Carbohydrate: 23.17 g | Proteiinit\/Protein: 1.40 g | Kuidut\/Fibre: 0.71 g | Suola\/Salt: 0.21 g"},"hideAll":{"dietcodes":"G, VL"},"1":{"name":"VANILJAKASTIKE valmis.","ingredients":[],"nutrients":"Energia\/Energy: 780.85 kJ | Energia\/Energy: 186.17 kcal | Rasva\/Fat: 9.57 g | Hiilihydraatit\/Carbohydrate: 19.15 g | Proteiinit\/Protein: 5.43 g | Kuidut\/Fibre: 0.00 g | Suola\/Salt: 0.18 g"}}},"7":{"title_fi":"Kahvilasta: Feta-tai broilerisalaatti","title_en":"From the cafe: Feta or chicken salad ","category":"From the bean","meal_category":null,"dietcodes":"G, L","properties":"G, L","additionalDietInfo":{"dietcodeImages":["https:\/\/www.sodexo.fi\/sites\/default\/themes\/sodexo\/images\/liha-fi-new.svg"],"allergens":"Milk, Onion","allergens_en":"Milk, Onion","allergens_fi":"Maito, Sipuli"},"recipes":{"0":{"name":"TEE  ei vesi","ingredients":[],"nutrients":"Energia\/Energy: 0.00 kJ | Energia\/Energy: 0.00 kcal | Rasva\/Fat: 0.00 g | Hiilihydraatit\/Carbohydrate: 0.00 g | Proteiinit\/Protein: 0.00 g | Kuidut\/Fibre: 0.00 g | Suola\/Salt: 0.00 g"},"hideAll":{"dietcodes":"G, M"}}}}}