{"meta":{"generated_timestamp":1775525243,"ref_url":"https:\/\/www.sodexo.fi\/ravintolat\/ravintola-hott","ref_title":"Ravintola HOTT ","restaurant_mashie_id":"FI118940E1"},"courses":{"1":{"title_fi":"Paksoi-kanaa soija-mirinkastikeessa ja basmati riisi\u00e4","title_en":"Paksoi chicken in soy mirin sauce and basmati rice","category":"HOTT LUNCH BUFFET","meal_category":null,"price":"13,00 \u20ac","recipes":{"0":{"name":"KEITETTY RIISI","ingredients":[],"nutrients":"Energia\/Energy: 0.00 kJ | Energia\/Energy: 0.00 kcal | Rasva\/Fat: 0.00 g | Hiilihydraatit\/Carbohydrate: 0.00 g | Proteiinit\/Protein: 0.00 g | Kuidut\/Fibre: 0.00 g | Suola\/Salt: 0.00 g"},"1":{"name":"teema Korea PAKSOI-KANAA SOIJA-MIRINKASTIKKEESSA ","ingredients":[],"nutrients":"Energia\/Energy: 391.69 kJ | Energia\/Energy: 96.40 kcal | Rasva\/Fat: 2.34 g | Hiilihydraatit\/Carbohydrate: 4.32 g | Proteiinit\/Protein: 14.10 g | Kuidut\/Fibre: 0.00 g | Suola\/Salt: 1.18 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Proteiinit\/Protein: 0.64 g | Kuidut\/Fibre: 4.60 g | Suola\/Salt: 0.41 g"},"5":{"name":"TAPENADE","ingredients":[],"nutrients":"Energia\/Energy: 624.33 kJ | Energia\/Energy: 151.76 kcal | Rasva\/Fat: 15.98 g | Hiilihydraatit\/Carbohydrate: 0.95 g | Proteiinit\/Protein: 0.61 g | Kuidut\/Fibre: 0.57 g | Suola\/Salt: 1.17 g"},"6":{"name":"KIRKAS PERUNASALAATTI ","ingredients":[],"nutrients":"Energia\/Energy: 504.80 kJ | Energia\/Energy: 120.72 kcal | Rasva\/Fat: 5.23 g | Hiilihydraatit\/Carbohydrate: 15.42 g | Proteiinit\/Protein: 2.03 g | Kuidut\/Fibre: 1.27 g | Suola\/Salt: 0.21 g"},"7":{"name":"BROILERIN RINTAFILEE ","ingredients":[],"nutrients":"Energia\/Energy: 393.07 kJ | Energia\/Energy: 94.51 kcal | Rasva\/Fat: 1.29 g | Hiilihydraatit\/Carbohydrate: 0.03 g | Proteiinit\/Protein: 20.37 g | Kuidut\/Fibre: 0.11 g | Suola\/Salt: 0.67 g"},"8":{"name":"TOMAATTI","ingredients":[],"nutrients":"Energia\/Energy: 95.00 kJ | Energia\/Energy: 23.00 kcal | Rasva\/Fat: 0.30 g | Hiilihydraatit\/Carbohydrate: 3.50 g | Proteiinit\/Protein: 0.60 g | Kuidut\/Fibre: 1.40 g | Suola\/Salt: 0.00 g"},"9":{"name":"KURKKU","ingredients":[],"nutrients":"Energia\/Energy: 46.00 kJ | Energia\/Energy: 11.00 kcal | Rasva\/Fat: 0.10 g | Hiilihydraatit\/Carbohydrate: 1.40 g | Proteiinit\/Protein: 0.60 g | Kuidut\/Fibre: 0.70 g | Suola\/Salt: 0.00 g"},"10":{"name":"VIHERPOHJA","ingredients":[],"nutrients":"Energia\/Energy: 59.34 kJ | Energia\/Energy: 14.33 kcal | Rasva\/Fat: 0.20 g | Hiilihydraatit\/Carbohydrate: 0.97 g | Proteiinit\/Protein: 1.17 g | Kuidut\/Fibre: 1.20 g | Suola\/Salt: 0.02 g"},"11":{"name":"BALSAMICOLLA MAUSTETTU PAAHDETTU PUNAJUURI","ingredients":[],"nutrients":"Energia\/Energy: 699.50 kJ | Energia\/Energy: 168.07 kcal | Rasva\/Fat: 11.54 g | Hiilihydraatit\/Carbohydrate: 12.45 g | Proteiinit\/Protein: 1.58 g | Kuidut\/Fibre: 3.75 g | Suola\/Salt: 0.85 g"},"12":{"name":"PORKKANARAASTE","ingredients":[],"nutrients":"Energia\/Energy: 137.00 kJ | Energia\/Energy: 33.00 kcal | Rasva\/Fat: 0.20 g | Hiilihydraatit\/Carbohydrate: 5.60 g | Proteiinit\/Protein: 0.60 g | Kuidut\/Fibre: 2.50 g | Suola\/Salt: 0.00 g"},"13":{"name":"TOMAATTI-PASTASALAATTI","ingredients":[],"nutrients":"Energia\/Energy: 481.88 kJ | Energia\/Energy: 115.05 kcal | Rasva\/Fat: 4.26 g | Hiilihydraatit\/Carbohydrate: 15.52 g | Proteiinit\/Protein: 3.50 g | Kuidut\/Fibre: 2.42 g | Suola\/Salt: 0.27 g"},"14":{"name":"PAAHDETTU KES\u00c4KURPITSA","ingredients":[],"nutrients":"Energia\/Energy: 99.71 kJ | Energia\/Energy: 23.76 kcal | Rasva\/Fat: 1.03 g | Hiilihydraatit\/Carbohydrate: 2.52 g | Proteiinit\/Protein: 0.60 g | Kuidut\/Fibre: 0.70 g | Suola\/Salt: 0.22 g"},"15":{"name":"SEESAM PARSAKAALI","ingredients":[],"nutrients":"Energia\/Energy: 624.63 kJ | Energia\/Energy: 150.35 kcal | Rasva\/Fat: 12.81 g | Hiilihydraatit\/Carbohydrate: 4.64 g | Proteiinit\/Protein: 2.99 g | Kuidut\/Fibre: 2.84 g | Suola\/Salt: 0.22 g"},"16":{"name":"ARTISOKKAA JA LEHTIKAALIA","ingredients":[],"nutrients":"Energia\/Energy: 400.78 kJ | Energia\/Energy: 96.32 kcal | Rasva\/Fat: 6.41 g | Hiilihydraatit\/Carbohydrate: 5.47 g | Proteiinit\/Protein: 2.10 g | Kuidut\/Fibre: 3.84 g | Suola\/Salt: 1.29 g"},"17":{"name":"SAVUSTETTUJA MUIKKUJA ","ingredients":[],"nutrients":"Energia\/Energy: 764.00 kJ | Energia\/Energy: 182.00 kcal | Rasva\/Fat: 11.00 g | Hiilihydraatit\/Carbohydrate: 0.00 g | Proteiinit\/Protein: 21.00 g | Kuidut\/Fibre: 0.00 g | Suola\/Salt: 1.90 g"},"18":{"name":"napas RAEJUUSTO","ingredients":[],"nutrients":"Energia\/Energy: 330.00 kJ | Energia\/Energy: 80.00 kcal | Rasva\/Fat: 2.00 g | Hiilihydraatit\/Carbohydrate: 2.00 g | Proteiinit\/Protein: 13.00 g | Kuidut\/Fibre: 0.00 g | Suola\/Salt: 0.70 g"},"19":{"name":"MARINOITUA PAISTETTUA HALLOUMIA","ingredients":[],"nutrients":"Energia\/Energy: 1428.84 kJ | Energia\/Energy: 344.81 kcal | Rasva\/Fat: 29.09 g | Hiilihydraatit\/Carbohydrate: 1.69 g | Proteiinit\/Protein: 19.56 g | Kuidut\/Fibre: 0.02 g | Suola\/Salt: 2.23 g"},"20":{"name":"PAISTETTUA MUNAKOISOA JA PAPRIKAA","ingredients":[],"nutrients":"Energia\/Energy: 347.79 kJ | Energia\/Energy: 83.68 kcal | Rasva\/Fat: 6.65 g | Hiilihydraatit\/Carbohydrate: 4.10 g | Proteiinit\/Protein: 0.66 g | Kuidut\/Fibre: 2.12 g | Suola\/Salt: 0.52 g"},"21":{"name":"Veggiebowl kylm\u00e4 lis\u00e4ke VIININLEHTIK\u00c4\u00c4RYLE","ingredients":[],"nutrients":"Energia\/Energy: 0.00 kJ | Energia\/Energy: 0.00 kcal | Rasva\/Fat: 0.00 g | Hiilihydraatit\/Carbohydrate: 0.00 g | Proteiinit\/Protein: 0.00 g | Kuidut\/Fibre: 0.00 g | Suola\/Salt: 0.00 g"},"22":{"name":"PAAHDETTU PARSAKAALI ","ingredients":[],"nutrients":"Energia\/Energy: 801.08 kJ | Energia\/Energy: 193.59 kcal | Rasva\/Fat: 16.06 g | Hiilihydraatit\/Carbohydrate: 7.34 g | Proteiinit\/Protein: 3.04 g | Kuidut\/Fibre: 3.58 g | Suola\/Salt: 1.26 g"},"23":{"name":"s\u00e4ilyke OLIIVI vihre\u00e4","ingredients":[],"nutrients":"Energia\/Energy: 798.00 kJ | Energia\/Energy: 181.00 kcal | Rasva\/Fat: 20.70 g | Hiilihydraatit\/Carbohydrate: 0.00 g | Proteiinit\/Protein: 1.20 g | Kuidut\/Fibre: 2.50 g | Suola\/Salt: 4.00 g"},"24":{"name":"MARINOITU PUNASIPULI","ingredients":[],"nutrients":"Energia\/Energy: 398.60 kJ | Energia\/Energy: 95.48 kcal | Rasva\/Fat: 5.48 g | Hiilihydraatit\/Carbohydrate: 8.95 g | Proteiinit\/Protein: 0.96 g | Kuidut\/Fibre: 1.23 g | Suola\/Salt: 0.27 g"},"25":{"name":"napas LEIP\u00c4JUUSTO","ingredients":[],"nutrients":"Energia\/Energy: 1160.00 kJ | Energia\/Energy: 280.00 kcal | Rasva\/Fat: 22.00 g | Hiilihydraatit\/Carbohydrate: 2.50 g | Proteiinit\/Protein: 18.00 g | Kuidut\/Fibre: 0.00 g | Suola\/Salt: 1.00 g"}}}}}