{"meta":{"generated_timestamp":1777804755,"ref_url":"https:\/\/www.sodexo.fi\/ravintolat\/ravintola-galaksi","ref_title":"Ravintola Galaksi","restaurant_mashie_id":"FI619230E"},"timeperiod":"27.4. - 3.5.","mealdates":[{"date":"Maanantai","courses":{"1":{"title_fi":"Kofta dopiaza: lihapullia mausteisessa kastikkeessa ja basmatiriisi\u00e4","title_en":"Kofta dopiaza: meatballs in a spicy sauce and basmati rice","category":"From our favorites 1","meal_category":null,"dietcodes":"M","properties":"M","additionalDietInfo":{"dietcodeImages":["https:\/\/www.sodexo.fi\/sites\/default\/themes\/sodexo\/images\/possu.svg","https:\/\/www.sodexo.fi\/sites\/default\/themes\/sodexo\/images\/liha-fi-new.svg"],"allergens":"Gluteenia sis\u00e4lt\u00e4v\u00e4t viljat ja -tuotteet, Munat, Sinappi, Soijapavut, Valkosipuli, Vehn\u00e4","allergens_en":"Cereals containing gluten, Eggs, Mustard, Soy beans, Garlic, Wheat","allergens_fi":"Gluteenia sis\u00e4lt\u00e4v\u00e4t viljat ja -tuotteet, Munat, Sinappi, Soijapavut, Valkosipuli, Vehn\u00e4"},"price":"13,70 \u20ac \/ 13,00 \u20ac","recipes":{"0":{"name":"BASMATIRIISI","ingredients":[],"nutrients":"Energia\/Energy: 629.17 kJ | Energia\/Energy: 148.75 kcal | Rasva\/Fat: 0.42 g | Hiilihydraatit\/Carbohydrate: 32.08 g | Proteiinit\/Protein: 3.54 g | Kuidut\/Fibre: 0.75 g | Suola\/Salt: 0.00 g"}}},"2":{"title_fi":"Smetanassa haudutettua kalaa ja tomaattia, tilliperunoita","title_en":"Fish and tomatoes stewed in sour cream, dill potatoes","category":"From our favorites 2","meal_category":null,"dietcodes":"G, L","properties":"G, L","additionalDietInfo":{"allergens":"Kala, Maito","allergens_en":"Fish, Milk","allergens_fi":"Kala, Maito"},"price":"13,70 \u20ac \/ 13,00 \u20ac","recipes":{"0":{"name":"JOULU 2024 TILLIPERUNA","ingredients":[],"nutrients":"Energia\/Energy: 321.14 kJ | Energia\/Energy: 76.51 kcal | Rasva\/Fat: 0.21 g | Hiilihydraatit\/Carbohydrate: 15.58 g | Proteiinit\/Protein: 1.93 g | Kuidut\/Fibre: 1.02 g | Suola\/Salt: 0.00 g"}}},"3":{"title_fi":"Falafel dopiaza ja basmatiriisi\u00e4","title_en":"Falafel dopiaza and basmati rice","category":"From our favorites 3","meal_category":null,"dietcodes":"G, M","properties":"G, M","additionalDietInfo":{"dietcodeImages":["https:\/\/www.sodexo.fi\/sites\/default\/themes\/sodexo\/images\/vege.svg"],"allergens":"Herneet, Sitrukset, Valkosipuli","allergens_en":"Peas, Citrus, Garlic","allergens_fi":"Herneet, Sitrukset, Valkosipuli"},"price":"13,90 \u20ac \/ 13,00 \u20ac","recipes":{"0":{"name":"BASMATIRIISI","ingredients":[],"nutrients":"Energia\/Energy: 629.17 kJ | Energia\/Energy: 148.75 kcal | Rasva\/Fat: 0.42 g | Hiilihydraatit\/Carbohydrate: 32.08 g | Proteiinit\/Protein: 3.54 g | Kuidut\/Fibre: 0.75 g | Suola\/Salt: 0.00 g"}}},"4":{"title_fi":"Salaatti proteiini: Broiler","title_en":"Salaatti proteiini: chicken","category":"From the garden","meal_category":null,"dietcodes":"G, M","properties":"G, M","recipes":{"0":{"name":"KELTAJUURTA  APPELSIINIA JA KORIANTERIA","ingredients":[],"nutrients":"Energia\/Energy: 299.11 kJ | Energia\/Energy: 71.65 kcal | Rasva\/Fat: 3.73 g | Hiilihydraatit\/Carbohydrate: 7.30 g | Proteiinit\/Protein: 0.92 g | Kuidut\/Fibre: 2.16 g | Suola\/Salt: 0.50 g"},"1":{"name":"HERKKUSIENI\u00c4  VALKOSIPULIA JA YRTTEJ\u00c4","ingredients":[],"nutrients":"Energia\/Energy: 275.88 kJ | Energia\/Energy: 66.82 kcal | Rasva\/Fat: 5.86 g | Hiilihydraatit\/Carbohydrate: 0.58 g | Proteiinit\/Protein: 1.88 g | Kuidut\/Fibre: 1.39 g | Suola\/Salt: 0.61 g"},"2":{"name":"HAUDUTETTUA PAKSOITA JA RUOHOSIPULIA","ingredients":[],"nutrients":"Energia\/Energy: 137.25 kJ | Energia\/Energy: 32.80 kcal | Rasva\/Fat: 1.05 g | Hiilihydraatit\/Carbohydrate: 3.32 g | Proteiinit\/Protein: 0.29 g | Kuidut\/Fibre: 0.04 g | Suola\/Salt: 0.60 g"}}},"5":{"title_fi":"Pinaattikeittoa ja kananmunaa","title_en":"","category":"Soup from the garden","meal_category":null,"dietcodes":"G, L","properties":"G, L","additionalDietInfo":{"allergens":"Maito, Munat","allergens_en":"Milk, Eggs","allergens_fi":"Maito, Munat"},"recipes":{"0":{"name":"PINAATTIKEITTO JA KANANMUNA.","ingredients":[],"nutrients":"Energia\/Energy: 255.90 kJ | Energia\/Energy: 61.39 kcal | Rasva\/Fat: 3.77 g | Hiilihydraatit\/Carbohydrate: 3.69 g | Proteiinit\/Protein: 2.80 g | Kuidut\/Fibre: 0.14 g | Suola\/Salt: 0.21 g"}}},"6":{"title_fi":"J\u00e4\u00e4tel\u00f6buffet","title_en":"","category":"From our bakery","meal_category":null,"dietcodes":"G, L","properties":"G, L","additionalDietInfo":{"allergens":"Maito","allergens_en":"Milk","allergens_fi":"Maito"},"recipes":{"0":{"name":"MANSIKKAHILLO","ingredients":"hillo mansikka[Sokeri, mansikka (35 %), vesi, sakeuttamisaine (E440), happamuudens\u00e4\u00e4t\u00f6aineet (E330, E300), s\u00e4il\u00f6nt\u00e4aine (E202).] (100%)","nutrients":"Energia\/Energy: 840.00 kJ | Energia\/Energy: 200.00 kcal | Rasva\/Fat: 0.10 g | Hiilihydraatit\/Carbohydrate: 50.00 g | Proteiinit\/Protein: 0.20 g | Kuidut\/Fibre: 1.00 g | Suola\/Salt: 0.00 g"},"1":{"name":"OHUKAISET valmiit isot","ingredients":[],"nutrients":"Energia\/Energy: 743.00 kJ | Energia\/Energy: 178.00 kcal | Rasva\/Fat: 5.90 g | Hiilihydraatit\/Carbohydrate: 23.00 g | Proteiinit\/Protein: 7.30 g | Kuidut\/Fibre: 1.20 g | Suola\/Salt: 0.87 g"}}}}},{"date":"Tiistai","courses":{"1":{"title_fi":"Bao bun, hoisin broileria, gochujangmajoneesia, jasmiiniriisi\u00e4","title_en":"Bao bun, hoisin chicken, gochujang mayonnaise, jasmine rice","category":"From our favorites 1","meal_category":null,"dietcodes":"M","properties":"M","additionalDietInfo":{"allergens":"Gluteenia sis\u00e4lt\u00e4v\u00e4t viljat ja -tuotteet, Munat, Seesaminsiemenet, Sitrukset, Vehn\u00e4","allergens_en":"Cereals containing gluten, Eggs, Sesame seeds, Citrus, Wheat","allergens_fi":"Gluteenia sis\u00e4lt\u00e4v\u00e4t viljat ja -tuotteet, Munat, Seesaminsiemenet, Sitrukset, Vehn\u00e4"},"price":"13,70 \u20ac \/ 13,00 \u20ac","recipes":{"0":{"name":"BASMATIRIISI","ingredients":[],"nutrients":"Energia\/Energy: 629.17 kJ | Energia\/Energy: 148.75 kcal | Rasva\/Fat: 0.42 g | Hiilihydraatit\/Carbohydrate: 32.08 g | Proteiinit\/Protein: 3.54 g | Kuidut\/Fibre: 0.75 g | Suola\/Salt: 0.00 g"}}},"2":{"title_fi":"Palapaistia ja persiljaperunoita","title_en":"roast beef and parsley potatoes","category":"From our favorites 2","meal_category":null,"dietcodes":"G, L","properties":"G, L","additionalDietInfo":{"allergens":"Maito","allergens_en":"Milk","allergens_fi":"Maito"},"price":"13,70 \u20ac \/ 13,00 \u20ac","recipes":{"0":{"name":"NAUTAKUUTIO NE kyps\u00e4","ingredients":"nauta kuutio n0 ktu[Naudanliha (alkuper\u00e4 Suomi), rypsi\u00f6ljy, jodioitu suola.] (100%)","nutrients":"Energia\/Energy: 753.33 kJ | Energia\/Energy: 178.67 kcal | Rasva\/Fat: 6.27 g | Hiilihydraatit\/Carbohydrate: 0.00 g | Proteiinit\/Protein: 30.40 g | Kuidut\/Fibre: 0.00 g | Suola\/Salt: 0.95 g"}}},"3":{"title_fi":"Bao bun,hoisinh\u00e4rkist\u00e4, gochujangmajoneesia ja jasmiiniriisi\u00e4","title_en":"Bao bun, hoisin beef, gochujang mayonnaise and jasmine rice","category":"From our favorites 3","meal_category":null,"dietcodes":"M","properties":"M","additionalDietInfo":{"allergens":"Gluteenia sis\u00e4lt\u00e4v\u00e4t viljat ja -tuotteet, Munat, Seesaminsiemenet, Sitrukset, Vehn\u00e4","allergens_en":"Cereals containing gluten, Eggs, Sesame seeds, Citrus, Wheat","allergens_fi":"Gluteenia sis\u00e4lt\u00e4v\u00e4t viljat ja -tuotteet, Munat, Seesaminsiemenet, Sitrukset, Vehn\u00e4"},"price":"13,70 \u20ac \/ 13,00 \u20ac","recipes":{}},"4":{"title_fi":"Salaatti proteiini: Broileri","title_en":"Salad protein: Chicken","category":"From the garden","meal_category":null,"dietcodes":"G, M","properties":"G, M","recipes":{"0":{"name":"HAUDUTETTUA PAKSOITA JA RUOHOSIPULIA","ingredients":[],"nutrients":"Energia\/Energy: 137.25 kJ | Energia\/Energy: 32.80 kcal | Rasva\/Fat: 1.05 g | Hiilihydraatit\/Carbohydrate: 3.32 g | Proteiinit\/Protein: 0.29 g | Kuidut\/Fibre: 0.04 g | Suola\/Salt: 0.60 g"},"1":{"name":"RUUSUKAALIA  SINIHOMEJUUSTOA JA RUOHOSIPULIA","ingredients":[],"nutrients":"Energia\/Energy: 953.75 kJ | Energia\/Energy: 230.62 kcal | Rasva\/Fat: 21.18 g | Hiilihydraatit\/Carbohydrate: 4.38 g | Proteiinit\/Protein: 3.53 g | Kuidut\/Fibre: 3.88 g | Suola\/Salt: 0.34 g"},"2":{"name":"SAVOIJINKAALIA JA KUMINAA","ingredients":[],"nutrients":"Energia\/Energy: 327.96 kJ | Energia\/Energy: 79.01 kcal | Rasva\/Fat: 4.68 g | Hiilihydraatit\/Carbohydrate: 4.95 g | Proteiinit\/Protein: 3.03 g | Kuidut\/Fibre: 1.80 g | Suola\/Salt: 0.61 g"},"3":{"name":"napas CHILIKALKKUNA","ingredients":[],"nutrients":"Energia\/Energy: 496.63 kJ | Energia\/Energy: 123.63 kcal | Rasva\/Fat: 1.89 g | Hiilihydraatit\/Carbohydrate: 3.25 g | Proteiinit\/Protein: 21.58 g | Kuidut\/Fibre: 0.00 g | Suola\/Salt: 0.80 g"}}},"5":{"title_fi":"Porkkanasosekeittoa","title_en":"Carrot puree soup","category":"Soup from the garden","meal_category":null,"dietcodes":"G, L","properties":"G, L","additionalDietInfo":{"allergens":"Maito","allergens_en":"Milk","allergens_fi":"Maito"},"recipes":{"0":{"name":"JUUSTOINEN KUKKAKAALIKEITTO","ingredients":[],"nutrients":"Energia\/Energy: 177.95 kJ | Energia\/Energy: 42.58 kcal | Rasva\/Fat: 1.90 g | Hiilihydraatit\/Carbohydrate: 4.67 g | Proteiinit\/Protein: 1.19 g | Kuidut\/Fibre: 1.02 g | Suola\/Salt: 0.02 g"}}},"6":{"title_fi":"Kahvip\u00f6yt\u00e4","title_en":"","category":"From the bean","meal_category":null,"dietcodes":"L","properties":"L","additionalDietInfo":{"allergens":"Oat, Milk","allergens_en":"Oat, Milk","allergens_fi":"Kaura, Maito"},"recipes":{"0":{"name":"TEE  ei vesi","ingredients":[],"nutrients":"Energia\/Energy: 0.00 kJ | Energia\/Energy: 0.00 kcal | Rasva\/Fat: 0.00 g | Hiilihydraatit\/Carbohydrate: 0.00 g | Proteiinit\/Protein: 0.00 g | Kuidut\/Fibre: 0.00 g | Suola\/Salt: 0.00 g"},"1":{"name":"MAITO juoma arki kevyt 1l","ingredients":[],"nutrients":"Energia\/Energy: 190.00 kJ | Energia\/Energy: 45.00 kcal | Rasva\/Fat: 1.50 g | Hiilihydraatit\/Carbohydrate: 4.80 g | Proteiinit\/Protein: 3.00 g | Kuidut\/Fibre: 0.00 g | Suola\/Salt: 0.10 g"},"2":{"name":"KAHVI (vaalea paahto) 1 8dl","ingredients":[],"nutrients":"Energia\/Energy: 0.00 kJ | Energia\/Energy: 0.00 kcal | Rasva\/Fat: 0.00 g | Hiilihydraatit\/Carbohydrate: 0.00 g | Proteiinit\/Protein: 0.00 g | Kuidut\/Fibre: 0.00 g | Suola\/Salt: 0.00 g"},"3":{"name":"KAURAJUOMA IKAFFE","ingredients":[],"nutrients":"Energia\/Energy: 240.00 kJ | Energia\/Energy: 60.00 kcal | Rasva\/Fat: 3.00 g | Hiilihydraatit\/Carbohydrate: 6.50 g | Proteiinit\/Protein: 1.00 g | Kuidut\/Fibre: 0.80 g | Suola\/Salt: 0.10 g"},"4":{"name":"MAITO juoma kevyt ltn 1l","ingredients":[],"nutrients":"Energia\/Energy: 164.00 kJ | Energia\/Energy: 39.00 kcal | Rasva\/Fat: 1.50 g | Hiilihydraatit\/Carbohydrate: 3.10 g | Proteiinit\/Protein: 3.30 g | Kuidut\/Fibre: 0.00 g | Suola\/Salt: 0.10 g"}}},"7":{"title_fi":"Mariannemousse ( liivate )","title_en":"Marianne mousse (gelatin)","category":"From our bakery","meal_category":null,"dietcodes":"G","properties":"G","additionalDietInfo":{"allergens":"Maito","allergens_en":"Milk","allergens_fi":"Maito"},"recipes":{}}}},{"date":"Keskiviikko","courses":{"1":{"title_fi":"Naudanliha-pekonibolognese M,G, pastaa M ja parmesaania L,G","title_en":"Beef bolognese, pasta and parmesan","category":"From our favorites 1","meal_category":null,"additionalDietInfo":{"dietcodeImages":["https:\/\/www.sodexo.fi\/sites\/default\/themes\/sodexo\/images\/possu.svg","https:\/\/www.sodexo.fi\/sites\/default\/themes\/sodexo\/images\/liha-fi-new.svg"],"allergens":"Gluteenia sis\u00e4lt\u00e4v\u00e4t viljat ja -tuotteet, Maito, Valkosipuli, Vehn\u00e4","allergens_en":"Cereals containing gluten, Milk, Garlic, Wheat","allergens_fi":"Gluteenia sis\u00e4lt\u00e4v\u00e4t viljat ja -tuotteet, Maito, Valkosipuli, Vehn\u00e4"},"price":"13,70 \u20ac \/ 13,00 \u20ac","recipes":{}},"2":{"title_fi":"Hollandaisekastikkeella kuorrutettua kalaa ja tilliperunoita","title_en":"Fish and dill potatoes coated with Hollandaise sauce","category":"From our favorites 2","meal_category":null,"dietcodes":"G, L","properties":"G, L","additionalDietInfo":{"allergens":"Kala, Maito, Sitrukset","allergens_en":"Fish, Milk, Citrus","allergens_fi":"Kala, Maito, Sitrukset"},"recipes":{"0":{"name":"JOULU 2024 TILLIPERUNA","ingredients":[],"nutrients":"Energia\/Energy: 321.14 kJ | Energia\/Energy: 76.51 kcal | Rasva\/Fat: 0.21 g | Hiilihydraatit\/Carbohydrate: 15.58 g | Proteiinit\/Protein: 1.93 g | Kuidut\/Fibre: 1.02 g | Suola\/Salt: 0.00 g"}}},"3":{"title_fi":"Vegaaninen herkkutatti-kasvislasagne","title_en":"Vegan chanterelle vegetable lasagna","category":"From our favorites 3","meal_category":null,"dietcodes":"M","properties":"M","additionalDietInfo":{"dietcodeImages":["https:\/\/www.sodexo.fi\/sites\/default\/themes\/sodexo\/images\/vege.svg"],"allergens":"Gluteenia sis\u00e4lt\u00e4v\u00e4t viljat ja -tuotteet, Kaura, Soijapavut, Valkosipuli, Vehn\u00e4","allergens_en":"Cereals containing gluten, Oat, Soy beans, Garlic, Wheat","allergens_fi":"Gluteenia sis\u00e4lt\u00e4v\u00e4t viljat ja -tuotteet, Kaura, Soijapavut, Valkosipuli, Vehn\u00e4"},"price":"13,70 \u20ac \/ 13,00 \u20ac","recipes":{"0":{"name":"vegaani KANTTARELLI-H\u00c4RK\u00c4PAPULASAGNETTE  ","ingredients":[],"nutrients":"Energia\/Energy: 470.53 kJ | Energia\/Energy: 112.93 kcal | Rasva\/Fat: 3.91 g | Hiilihydraatit\/Carbohydrate: 13.64 g | Proteiinit\/Protein: 4.43 g | Kuidut\/Fibre: 2.39 g | Suola\/Salt: 0.96 g"}}},"4":{"title_fi":"Salaatti proteiini: Mini lihapullat","title_en":"Salad protein: meatball","category":"From the garden","meal_category":null,"dietcodes":"G, M","properties":"G, M","additionalDietInfo":{"dietcodeImages":["https:\/\/www.sodexo.fi\/sites\/default\/themes\/sodexo\/images\/possu.svg","https:\/\/www.sodexo.fi\/sites\/default\/themes\/sodexo\/images\/liha-fi-new.svg"],"allergens":"Herneet, Sinappi, Valkosipuli","allergens_en":"Peas, Mustard, Garlic","allergens_fi":"Herneet, Sinappi, Valkosipuli"},"recipes":{"0":{"name":"RUUSUKAALIA  SINIHOMEJUUSTOA JA RUOHOSIPULIA","ingredients":[],"nutrients":"Energia\/Energy: 953.75 kJ | Energia\/Energy: 230.62 kcal | Rasva\/Fat: 21.18 g | Hiilihydraatit\/Carbohydrate: 4.38 g | Proteiinit\/Protein: 3.53 g | Kuidut\/Fibre: 3.88 g | Suola\/Salt: 0.34 g"},"1":{"name":"SAVOIJINKAALIA JA KUMINAA","ingredients":[],"nutrients":"Energia\/Energy: 327.96 kJ | Energia\/Energy: 79.01 kcal | Rasva\/Fat: 4.68 g | Hiilihydraatit\/Carbohydrate: 4.95 g | Proteiinit\/Protein: 3.03 g | Kuidut\/Fibre: 1.80 g | Suola\/Salt: 0.61 g"},"2":{"name":"napas CHILIKALKKUNA","ingredients":[],"nutrients":"Energia\/Energy: 496.63 kJ | Energia\/Energy: 123.63 kcal | Rasva\/Fat: 1.89 g | Hiilihydraatit\/Carbohydrate: 3.25 g | Proteiinit\/Protein: 21.58 g | Kuidut\/Fibre: 0.00 g | Suola\/Salt: 0.80 g"},"3":{"name":"PORTOBELLOA  PINAATTIA JA SITRUUNAA","ingredients":[],"nutrients":"Energia\/Energy: 189.56 kJ | Energia\/Energy: 45.62 kcal | Rasva\/Fat: 2.97 g | Hiilihydraatit\/Carbohydrate: 1.38 g | Proteiinit\/Protein: 1.89 g | Kuidut\/Fibre: 1.33 g | Suola\/Salt: 0.40 g"},"4":{"name":"RETIKKARANSKALAISET","ingredients":[],"nutrients":"Energia\/Energy: 109.50 kJ | Energia\/Energy: 26.19 kcal | Rasva\/Fat: 0.34 g | Hiilihydraatit\/Carbohydrate: 3.40 g | Proteiinit\/Protein: 1.34 g | Kuidut\/Fibre: 1.45 g | Suola\/Salt: 0.90 g"},"5":{"name":"napas BRIE","ingredients":[],"nutrients":"Energia\/Energy: 1436.00 kJ | Energia\/Energy: 347.00 kcal | Rasva\/Fat: 31.00 g | Hiilihydraatit\/Carbohydrate: 0.50 g | Proteiinit\/Protein: 17.00 g | Kuidut\/Fibre: 0.00 g | Suola\/Salt: 1.30 g"}}},"5":{"title_fi":"Herkkusienikeittoa","title_en":"Mushroom soup","category":"Soup from the garden","meal_category":null,"dietcodes":"G, L","properties":"G, L","additionalDietInfo":{"allergens":"Maito","allergens_en":"Milk","allergens_fi":"Maito"},"recipes":{"0":{"name":"PUNAJUURISOSEKEITTO","ingredients":[],"nutrients":"Energia\/Energy: 154.49 kJ | Energia\/Energy: 36.75 kcal | Rasva\/Fat: 2.00 g | Hiilihydraatit\/Carbohydrate: 3.69 g | Proteiinit\/Protein: 0.60 g | Kuidut\/Fibre: 0.76 g | Suola\/Salt: 0.29 g"}}},"6":{"title_fi":"Kahvip\u00f6yt\u00e4","title_en":"","category":"From the bean","meal_category":null,"dietcodes":"L","properties":"L","additionalDietInfo":{"allergens":"Oat, Milk","allergens_en":"Oat, Milk","allergens_fi":"Kaura, Maito"},"recipes":{"0":{"name":"TEE  ei vesi","ingredients":[],"nutrients":"Energia\/Energy: 0.00 kJ | Energia\/Energy: 0.00 kcal | Rasva\/Fat: 0.00 g | Hiilihydraatit\/Carbohydrate: 0.00 g | Proteiinit\/Protein: 0.00 g | Kuidut\/Fibre: 0.00 g | Suola\/Salt: 0.00 g"},"1":{"name":"MAITO juoma arki kevyt 1l","ingredients":[],"nutrients":"Energia\/Energy: 190.00 kJ | Energia\/Energy: 45.00 kcal | Rasva\/Fat: 1.50 g | Hiilihydraatit\/Carbohydrate: 4.80 g | Proteiinit\/Protein: 3.00 g | Kuidut\/Fibre: 0.00 g | Suola\/Salt: 0.10 g"},"2":{"name":"KAHVI (vaalea paahto) 1 8dl","ingredients":[],"nutrients":"Energia\/Energy: 0.00 kJ | Energia\/Energy: 0.00 kcal | Rasva\/Fat: 0.00 g | Hiilihydraatit\/Carbohydrate: 0.00 g | Proteiinit\/Protein: 0.00 g | Kuidut\/Fibre: 0.00 g | Suola\/Salt: 0.00 g"},"3":{"name":"KAURAJUOMA IKAFFE","ingredients":[],"nutrients":"Energia\/Energy: 240.00 kJ | Energia\/Energy: 60.00 kcal | Rasva\/Fat: 3.00 g | Hiilihydraatit\/Carbohydrate: 6.50 g | Proteiinit\/Protein: 1.00 g | Kuidut\/Fibre: 0.80 g | Suola\/Salt: 0.10 g"},"4":{"name":"MAITO juoma kevyt ltn 1l","ingredients":[],"nutrients":"Energia\/Energy: 164.00 kJ | Energia\/Energy: 39.00 kcal | Rasva\/Fat: 1.50 g | Hiilihydraatit\/Carbohydrate: 3.10 g | Proteiinit\/Protein: 3.30 g | Kuidut\/Fibre: 0.00 g | Suola\/Salt: 0.10 g"}}},"7":{"title_fi":"Ananasrahka","title_en":"pineaple curd","category":"From our bakery","meal_category":null,"dietcodes":"G, L","properties":"G, L","additionalDietInfo":{"allergens":"Maito","allergens_en":"Milk","allergens_fi":"Maito"},"recipes":{"0":{"name":"RAHKA ANANAS","ingredients":[],"nutrients":"Energia\/Energy: 461.17 kJ | Energia\/Energy: 108.66 kcal | Rasva\/Fat: 2.53 g | Hiilihydraatit\/Carbohydrate: 14.98 g | Proteiinit\/Protein: 6.33 g | Kuidut\/Fibre: 0.23 g | Suola\/Salt: 0.09 g"}}}}},{"date":"Torstai","courses":{"1":{"title_fi":"Beef M,G burger, S\u00e4mpyl\u00e4 M,PG, Cheddar, kurkkumajoneesia M,G ja lankkuperunat M,G","title_en":" Beef burger, cucumber mayonnaise and potato wedges","category":"From our favorites 1","meal_category":null,"additionalDietInfo":{"dietcodeImages":["https:\/\/www.sodexo.fi\/sites\/default\/themes\/sodexo\/images\/liha-fi-new.svg"],"allergens":"Gluteenia sis\u00e4lt\u00e4v\u00e4t viljat ja -tuotteet, Maito, Munat, Vehn\u00e4","allergens_en":"Cereals containing gluten, Milk, Eggs, Wheat","allergens_fi":"Gluteenia sis\u00e4lt\u00e4v\u00e4t viljat ja -tuotteet, Maito, Munat, Vehn\u00e4"},"price":"13.70 \u20ac \/ 13,00 \u20ac","recipes":{"0":{"name":"MAALAISRANSKALAISET","ingredients":[],"nutrients":"Energia\/Energy: 514.50 kJ | Energia\/Energy: 122.88 kcal | Rasva\/Fat: 3.50 g | Hiilihydraatit\/Carbohydrate: 19.48 g | Proteiinit\/Protein: 2.50 g | Kuidut\/Fibre: 2.00 g | Suola\/Salt: 0.20 g"}}},"2":{"title_fi":"Kasvis burger, pihvi L,G S\u00e4mpyl\u00e4 M,PG ja lankkuperunat M,G","title_en":"Halloumi burger and potato wedges","category":"From our favorites 2","meal_category":null,"additionalDietInfo":{"allergens":"Gluteenia sis\u00e4lt\u00e4v\u00e4t viljat ja -tuotteet, Maito, Munat, Muskottip\u00e4hkin\u00e4 , Valkosipuli, Vehn\u00e4","allergens_en":"Cereals containing gluten, Milk, Eggs, Nutmeg, Garlic, Wheat","allergens_fi":"Gluteenia sis\u00e4lt\u00e4v\u00e4t viljat ja -tuotteet, Maito, Munat, Muskottip\u00e4hkin\u00e4 , Valkosipuli, Vehn\u00e4"},"price":"13,70 \u20ac \/ 13,00 \u20ac","recipes":{}},"3":{"title_fi":"Broileri-aurajuustopasta","title_en":"Chicken and goat cheese pasta with parmesan","category":"From our favorites 3","meal_category":null,"dietcodes":"L","properties":"L","additionalDietInfo":{"allergens":"Gluteenia sis\u00e4lt\u00e4v\u00e4t viljat ja -tuotteet, Maito, Vehn\u00e4","allergens_en":"Cereals containing gluten, Milk, Wheat","allergens_fi":"Gluteenia sis\u00e4lt\u00e4v\u00e4t viljat ja -tuotteet, Maito, Vehn\u00e4"},"price":"13,70 \u20ac \/ 13,00 \u20ac","recipes":{}},"4":{"title_fi":"Salaatti proteiini: Kylm\u00e4savulohi","title_en":"Salad protein: Cold smoke salmon","category":"From the garden","meal_category":null,"dietcodes":"G, M","properties":"G, M","additionalDietInfo":{"allergens":"Kala, Maito","allergens_en":"Fish, Milk","allergens_fi":"Kala, Maito"},"recipes":{"0":{"name":"PORTOBELLOA  PINAATTIA JA SITRUUNAA","ingredients":[],"nutrients":"Energia\/Energy: 189.56 kJ | Energia\/Energy: 45.62 kcal | Rasva\/Fat: 2.97 g | Hiilihydraatit\/Carbohydrate: 1.38 g | Proteiinit\/Protein: 1.89 g | Kuidut\/Fibre: 1.33 g | Suola\/Salt: 0.40 g"},"1":{"name":"RETIKKARANSKALAISET","ingredients":[],"nutrients":"Energia\/Energy: 109.50 kJ | Energia\/Energy: 26.19 kcal | Rasva\/Fat: 0.34 g | Hiilihydraatit\/Carbohydrate: 3.40 g | Proteiinit\/Protein: 1.34 g | Kuidut\/Fibre: 1.45 g | Suola\/Salt: 0.90 g"},"2":{"name":"napas BRIE","ingredients":[],"nutrients":"Energia\/Energy: 1436.00 kJ | Energia\/Energy: 347.00 kcal | Rasva\/Fat: 31.00 g | Hiilihydraatit\/Carbohydrate: 0.50 g | Proteiinit\/Protein: 17.00 g | Kuidut\/Fibre: 0.00 g | Suola\/Salt: 1.30 g"},"3":{"name":"PURJOA JA TIMJAMIA","ingredients":[],"nutrients":"Energia\/Energy: 185.34 kJ | Energia\/Energy: 44.78 kcal | Rasva\/Fat: 2.92 g | Hiilihydraatit\/Carbohydrate: 2.13 g | Proteiinit\/Protein: 1.52 g | Kuidut\/Fibre: 1.71 g | Suola\/Salt: 0.58 g"},"4":{"name":"PALSTERNAKKAA  PECORINOA JA TIMJAMIA","ingredients":[],"nutrients":"Energia\/Energy: 559.28 kJ | Energia\/Energy: 134.93 kcal | Rasva\/Fat: 7.69 g | Hiilihydraatit\/Carbohydrate: 11.19 g | Proteiinit\/Protein: 3.00 g | Kuidut\/Fibre: 3.58 g | Suola\/Salt: 0.91 g"},"5":{"name":"napas TONNIKALA","ingredients":[],"nutrients":"Energia\/Energy: 957.00 kJ | Energia\/Energy: 229.00 kcal | Rasva\/Fat: 13.00 g | Hiilihydraatit\/Carbohydrate: 0.00 g | Proteiinit\/Protein: 28.00 g | Kuidut\/Fibre: 0.00 g | Suola\/Salt: 1.10 g"}}},"5":{"title_fi":"Paahdettu valkosipulikeitto","title_en":"Roasted garlic soup","category":"Soup from the garden","meal_category":null,"dietcodes":"G, L","properties":"G, L","additionalDietInfo":{"allergens":"Maito","allergens_en":"Milk","allergens_fi":"Maito"},"recipes":{"0":{"name":"ANDALUSIALAINEN KASVISKEITTO","ingredients":[],"nutrients":"Energia\/Energy: 148.40 kJ | Energia\/Energy: 35.44 kcal | Rasva\/Fat: 1.12 g | Hiilihydraatit\/Carbohydrate: 5.11 g | Proteiinit\/Protein: 0.67 g | Kuidut\/Fibre: 1.19 g | Suola\/Salt: 0.04 g"}}},"6":{"title_fi":"Kahvip\u00f6yt\u00e4","title_en":"","category":"From the bean","meal_category":null,"dietcodes":"L","properties":"L","additionalDietInfo":{"allergens":"Oat, Milk","allergens_en":"Oat, Milk","allergens_fi":"Kaura, Maito"},"recipes":{"0":{"name":"TEE  ei vesi","ingredients":[],"nutrients":"Energia\/Energy: 0.00 kJ | Energia\/Energy: 0.00 kcal | Rasva\/Fat: 0.00 g | Hiilihydraatit\/Carbohydrate: 0.00 g | Proteiinit\/Protein: 0.00 g | Kuidut\/Fibre: 0.00 g | Suola\/Salt: 0.00 g"},"1":{"name":"MAITO juoma arki kevyt 1l","ingredients":[],"nutrients":"Energia\/Energy: 190.00 kJ | Energia\/Energy: 45.00 kcal | Rasva\/Fat: 1.50 g | Hiilihydraatit\/Carbohydrate: 4.80 g | Proteiinit\/Protein: 3.00 g | Kuidut\/Fibre: 0.00 g | Suola\/Salt: 0.10 g"},"2":{"name":"KAHVI (vaalea paahto) 1 8dl","ingredients":[],"nutrients":"Energia\/Energy: 0.00 kJ | Energia\/Energy: 0.00 kcal | Rasva\/Fat: 0.00 g | Hiilihydraatit\/Carbohydrate: 0.00 g | Proteiinit\/Protein: 0.00 g | Kuidut\/Fibre: 0.00 g | Suola\/Salt: 0.00 g"},"3":{"name":"KAURAJUOMA IKAFFE","ingredients":[],"nutrients":"Energia\/Energy: 240.00 kJ | Energia\/Energy: 60.00 kcal | Rasva\/Fat: 3.00 g | Hiilihydraatit\/Carbohydrate: 6.50 g | Proteiinit\/Protein: 1.00 g | Kuidut\/Fibre: 0.80 g | Suola\/Salt: 0.10 g"},"4":{"name":"MAITO juoma kevyt ltn 1l","ingredients":[],"nutrients":"Energia\/Energy: 164.00 kJ | Energia\/Energy: 39.00 kcal | Rasva\/Fat: 1.50 g | Hiilihydraatit\/Carbohydrate: 3.10 g | Proteiinit\/Protein: 3.30 g | Kuidut\/Fibre: 0.00 g | Suola\/Salt: 0.10 g"}}},"7":{"title_fi":"Munkkeja ja simaa","title_en":"Donuts and mead","category":"From our bakery","meal_category":null,"additionalDietInfo":{"allergens":"Gluteenia sis\u00e4lt\u00e4v\u00e4t viljat ja -tuotteet, Munat, Vehn\u00e4","allergens_en":"Cereals containing gluten, Eggs, Wheat","allergens_fi":"Gluteenia sis\u00e4lt\u00e4v\u00e4t viljat ja -tuotteet, Munat, Vehn\u00e4"},"recipes":{"0":{"name":"OHUKAISET valmiit isot","ingredients":[],"nutrients":"Energia\/Energy: 743.00 kJ | Energia\/Energy: 178.00 kcal | Rasva\/Fat: 5.90 g | Hiilihydraatit\/Carbohydrate: 23.00 g | Proteiinit\/Protein: 7.30 g | Kuidut\/Fibre: 1.20 g | Suola\/Salt: 0.87 g"},"1":{"name":"PANNUKAKKUHILLO.","ingredients":[],"nutrients":"Energia\/Energy: 800.00 kJ | Energia\/Energy: 190.00 kcal | Rasva\/Fat: 0.10 g | Hiilihydraatit\/Carbohydrate: 47.00 g | Proteiinit\/Protein: 0.20 g | Kuidut\/Fibre: 1.10 g | Suola\/Salt: 0.00 g"}}}}}]}