{"meta":{"generated_timestamp":1776662978,"ref_url":"https:\/\/www.sodexo.fi\/ravintolat\/neste-porvoo","ref_title":"Neste Porvoo","restaurant_mashie_id":"FI219427E"},"timeperiod":"20.4. - 26.4.","mealdates":[{"date":"Maanantai","courses":{"1":{"title_fi":"Kukkakaali-parsakaalicurry, basmatiriisi\u00e4","title_en":"Cauliflower-broccoli curry, basmati rice","category":"From our favorites 3","meal_category":null,"dietcodes":"G, M","properties":"G, M","additionalDietInfo":{"dietcodeImages":["https:\/\/www.sodexo.fi\/sites\/default\/themes\/sodexo\/images\/sodexo-leaf.svg","https:\/\/www.sodexo.fi\/sites\/default\/themes\/sodexo\/images\/vege.svg"],"allergens":"Chili, Rikkidioksidi ja sulfiitit, Seesaminsiemenet, Sipuli, Valkosipuli"},"recipes":{"0":{"name":"AASIALAINEN KAALI-PORKKANASALAATTI","ingredients":[],"nutrients":"Energia\/Energy: 644.57 kJ | Energia\/Energy: 155.51 kcal | Rasva\/Fat: 13.59 g | Hiilihydraatit\/Carbohydrate: 5.11 g | Proteiinit\/Protein: 2.24 g | Kuidut\/Fibre: 2.16 g | Suola\/Salt: 1.93 g"},"hideAll":{"dietcodes":"G, M"},"1":{"name":"BASMATIRIISI","ingredients":[],"nutrients":"Energia\/Energy: 629.17 kJ | Energia\/Energy: 148.75 kcal | Rasva\/Fat: 0.42 g | Hiilihydraatit\/Carbohydrate: 32.08 g | Proteiinit\/Protein: 3.54 g | Kuidut\/Fibre: 0.75 g | Suola\/Salt: 0.00 g"},"2":{"name":"KUKKAKAALICURRY","ingredients":"kookosmaito menu 1l[kookosp\u00e4hkin\u00e4uute (75 %), vesi, emulgointiaine (E471), stabilointiaine (E466).] (33%), kaali kukka[] (24%), Vesi (20%), sipuli kuorittu[Sipuli.] (11%), mungpapu GoGreen 500 g[Kuivattuja Mungpapuja] (5%), fondi kasvis 1l[Kasvisfonditiiviste 67% (vesi, kasvismehutiivisteet 12% (porkkana, sipuli, purjosipuli), suola, luontainen aromi, sokeri, aromit, palsternakka, muunnettu maissit\u00e4rkkelys, happo (sitruunahappo), sakeuttamisaine (ksantaanikumi), valkosipulijauhe, auringonkukka\u00f6ljy.] (2%), korianteri 100g pnt[] (1%), paprika chili punainen[] (1%), mehu tiiviste lime 5dl[Tiivisteest\u00e4 valmistettu limettit\u00e4ysmehu (99,97%), limetin kuoresta valmistettu eteerinen \u00f6ljy, hapettumisenestoaine: KALIUMDISULFIITTI] (1%), curry[Kaneli, kardemumma, neilikka, korianteri, kumina, fenkoli, inkiv\u00e4\u00e4ri, sarviapila, kurkuma, pippuri, yrtit, sipuli, valkosipuli, sokeri] (1%), valkosipuli kuorittu[Valkosipuli.] (0%), ryppylimetin lehti 3g[Kuivattuja ryppylimetinlehti\u00e4] (0%)","nutrients":"Energia\/Energy: 430.67 kJ | Energia\/Energy: 102.72 kcal | Rasva\/Fat: 7.03 g | Hiilihydraatit\/Carbohydrate: 6.15 g | Proteiinit\/Protein: 2.77 g | Kuidut\/Fibre: 2.05 g | Suola\/Salt: 0.16 g"}}},"2":{"title_fi":"Pannupihvi, paistettua sipulia, perunamuusia ja sky","title_en":"Pan steak, fried onions, potato mash and sky ","category":"From our favorites 2","meal_category":null,"dietcodes":"G, L","properties":"G, L","additionalDietInfo":{"allergens":"Maito, Rikkidioksidi ja sulfiitit, Sipuli, Soijapavut"},"recipes":{"0":{"name":"SKY","ingredients":[],"nutrients":"Energia\/Energy: 283.11 kJ | Energia\/Energy: 67.57 kcal | Rasva\/Fat: 5.78 g | Hiilihydraatit\/Carbohydrate: 3.40 g | Proteiinit\/Protein: 0.50 g | Kuidut\/Fibre: 0.31 g | Suola\/Salt: 0.85 g"},"hideAll":{"dietcodes":"M"},"1":{"name":"------","ingredients":[],"nutrients":"Energia\/Energy: 348.71 kJ | Energia\/Energy: 83.24 kcal | Rasva\/Fat: 1.69 g | Hiilihydraatit\/Carbohydrate: 13.84 g | Proteiinit\/Protein: 2.21 g | Kuidut\/Fibre: 0.83 g | Suola\/Salt: 0.44 g"},"2":{"name":"PAISTETTU SIPULI","ingredients":"sipuli kuorittu[Sipuli.] (97%), \u00f6ljy rapsi menu 10l[] (2%), suola jodioitu 1kg[Suola (NaCl) v\u00e4h. 99,8 %, kaliumjodidi (Kl), paakkuuntumisenestoaine (E535). Jodi lis\u00e4tty kaliumjodidina. Yksi kilo ruokasuolaa sis\u00e4 lt\u00e4\u00e4 25 mg jodia] (1%), sokeri kide s\u00e4kki 25kg[Sokeri] (0%)","nutrients":"Energia\/Energy: 229.10 kJ | Energia\/Energy: 54.69 kcal | Rasva\/Fat: 2.46 g | Hiilihydraatit\/Carbohydrate: 5.63 g | Proteiinit\/Protein: 1.45 g | Kuidut\/Fibre: 1.90 g | Suola\/Salt: 0.84 g"},"3":{"name":"PANNUPIHVI ","ingredients":"jauheliha mureke rpa[suomalainen porsaanliha, vesi, suomalainen naudanliha, KORPPUJAUHO (VEHN\u00c4), SOIJAPROTEIINI, sipuli, jodioitu suola, mausteet (sipuli, valkopippuri, maustepippuri, korianteri, mustapippuri), dekstroosi, aromi (umami).] (100%)","nutrients":"Energia\/Energy: 1055.56 kJ | Energia\/Energy: 255.56 kcal | Rasva\/Fat: 16.67 g | Hiilihydraatit\/Carbohydrate: 10.00 g | Proteiinit\/Protein: 15.56 g | Kuidut\/Fibre: 0.00 g | Suola\/Salt: 1.44 g"}}},"3":{"title_fi":"Domoda-broileria ja basmatiriisi\u00e4","title_en":"Chicken domoda and basmati rice","category":"From our favorites 1","meal_category":null,"dietcodes":"G, M","properties":"G, M","additionalDietInfo":{"dietcodeImages":["https:\/\/www.sodexo.fi\/sites\/default\/themes\/sodexo\/images\/sodexo-leaf.svg"],"allergens":"Chili, Maap\u00e4hkin\u00e4t, P\u00e4hkin\u00e4t, Selleri, Sipuli, Valkosipuli"},"recipes":{"0":{"name":"Afrikka Gambia DORMODA BROILERIA","ingredients":[],"nutrients":"Energia\/Energy: 574.80 kJ | Energia\/Energy: 137.68 kcal | Rasva\/Fat: 3.68 g | Hiilihydraatit\/Carbohydrate: 19.08 g | Proteiinit\/Protein: 6.09 g | Kuidut\/Fibre: 2.10 g | Suola\/Salt: 0.33 g"},"hideAll":{"dietcodes":"G, M"}}},"4":{"title_fi":"Juuressosekeitto","title_en":"Creamy root vegetable soup","category":"Soup from the garden","meal_category":null,"dietcodes":"G, L","properties":"G, L","additionalDietInfo":{"dietcodeImages":["https:\/\/www.sodexo.fi\/sites\/default\/themes\/sodexo\/images\/sodexo-leaf.svg"],"allergens":"Maito"},"recipes":{"0":{"name":"KUKKAKAALI-PARSAKAALIKEITTO","ingredients":[],"nutrients":"Energia\/Energy: 95.73 kJ | Energia\/Energy: 22.87 kcal | Rasva\/Fat: 0.79 g | Hiilihydraatit\/Carbohydrate: 2.67 g | Proteiinit\/Protein: 0.83 g | Kuidut\/Fibre: 0.78 g | Suola\/Salt: 0.20 g"},"hideAll":{"dietcodes":"G, L"}}},"5":{"title_fi":"Marjajogurtti","title_en":"Berry yogurt","category":"From our bakery","meal_category":null,"dietcodes":"G, L","properties":"G, L","additionalDietInfo":{"dietcodeImages":["https:\/\/www.sodexo.fi\/sites\/default\/themes\/sodexo\/images\/sodexo-leaf.svg"],"allergens":"Maito"},"recipes":{"0":{"name":"JOGURTTI MARJA","ingredients":[],"nutrients":"Energia\/Energy: 280.44 kJ | Energia\/Energy: 67.00 kcal | Rasva\/Fat: 2.16 g | Hiilihydraatit\/Carbohydrate: 7.52 g | Proteiinit\/Protein: 3.55 g | Kuidut\/Fibre: 0.57 g | Suola\/Salt: 0.00 g"},"hideAll":{"dietcodes":"G, M"},"1":{"name":"APPELSIINI","ingredients":[],"nutrients":"Energia\/Energy: 112.00 kJ | Energia\/Energy: 27.00 kcal | Rasva\/Fat: 0.70 g | Hiilihydraatit\/Carbohydrate: 1.40 g | Proteiinit\/Protein: 0.40 g | Kuidut\/Fibre: 1.80 g | Suola\/Salt: 0.00 g"}}}}},{"date":"Tiistai","courses":{"1":{"title_fi":"Lehtikaali-siitakepasta ja parmesania","title_en":"Kale and shiitake pasta with parmesan","category":"From our favorites 3","meal_category":"tiistai1","dietcodes":"L","properties":"L","additionalDietInfo":{"dietcodeImages":["https:\/\/www.sodexo.fi\/sites\/default\/themes\/sodexo\/images\/sodexo-leaf.svg"],"allergens":"Gluteenia sis\u00e4lt\u00e4v\u00e4t viljat ja -tuotteet, Maito, Munat, Vehn\u00e4"},"recipes":{"0":{"name":"PARMESAN JUUSTO lastu","ingredients":[],"nutrients":"Energia\/Energy: 1654.00 kJ | Energia\/Energy: 398.00 kcal | Rasva\/Fat: 29.00 g | Hiilihydraatit\/Carbohydrate: 0.00 g | Proteiinit\/Protein: 33.00 g | Kuidut\/Fibre: 0.00 g | Suola\/Salt: 1.50 g"},"hideAll":{"dietcodes":"L"},"1":{"name":"LEHTIKAALI-SIITAKEPASTA","ingredients":"Vesi (57%), pasta penne[durumVEHN\u00c4 (EU ja muu kuin EU), vesi. Saattaa sis\u00e4lt\u00e4\u00e4 pieni\u00e4 m\u00e4\u00e4ri\u00e4 soijaa ja sinappia.] (14%), sieni siitake[] (9%), kasvirasvasekoite 15% 1l ltn[rasvaton MAITO, vesi, rypsi\u00f6ljy, muunnettu maissi- ja tapiokat\u00e4rkkelys, emulgointiaine (E472e), aromi, v\u00e4ri (karotenoidit)] (7%), sipuli puna kuorittu[Punasipuli] (6%), lehtikaalisuikale 350g[lehtikaali.] (3%), \u00f6ljy rapsi menu 10l[] (1%), juusto parmesan lastu[past\u00f6roimaton MAITO, suola, juoksete (el\u00e4inper\u00e4inen).] (1%), suuruste vaalea 10kg[VEHN\u00c4JAUHO, palmurasva. Saattaa sis\u00e4lt\u00e4\u00e4 ohra, kaura, ruis.] (1%), suola jodioitu 1kg[Suola (NaCl) v\u00e4h. 99,8 %, kaliumjodidi (Kl), paakkuuntumisenestoaine (E535). Jodi lis\u00e4tty kaliumjodidina. Yksi kilo ruokasuolaa sis\u00e4 lt\u00e4\u00e4 25 mg jodia] (1%), pippuri musta jauhettu 350g[] (0%)","nutrients":"Energia\/Energy: 555.83 kJ | Energia\/Energy: 132.53 kcal | Rasva\/Fat: 5.14 g | Hiilihydraatit\/Carbohydrate: 17.29 g | Proteiinit\/Protein: 3.61 g | Kuidut\/Fibre: 1.35 g | Suola\/Salt: 1.42 g"}}},"2":{"title_fi":"Mantelikalaa ja paahdettua perunaa","title_en":"Almond crusted fish and roasted potaoes","category":"From our favorites 2","meal_category":"tiistai2","dietcodes":"G, L","properties":"G, L","additionalDietInfo":{"dietcodeImages":["https:\/\/www.sodexo.fi\/sites\/default\/themes\/sodexo\/images\/sodexo-leaf.svg"],"allergens":"Kala, Maito, Mantelit"},"recipes":{"0":{"name":"SEI PAISTETTU","ingredients":[],"nutrients":"Energia\/Energy: 343.37 kJ | Energia\/Energy: 81.85 kcal | Rasva\/Fat: 0.50 g | Hiilihydraatit\/Carbohydrate: 0.01 g | Proteiinit\/Protein: 19.05 g | Kuidut\/Fibre: 0.00 g | Suola\/Salt: 0.44 g"},"hideAll":{"dietcodes":"G, M"}}},"3":{"title_fi":"Broileria korealaiseen tapaan, kimchi\u00e4 ja basmatiriisi\u00e4","title_en":"Korean style chicken, kimchi and basmati rice","category":"From our favorites 1","meal_category":"tiistai3","dietcodes":"G, L","properties":"G, L","additionalDietInfo":{"allergens":"Chili, Rikkidioksidi ja sulfiitit"},"recipes":{"0":{"name":"QUICK KIMCHEE ","ingredients":[],"nutrients":"Energia\/Energy: 135.76 kJ | Energia\/Energy: 32.22 kcal | Rasva\/Fat: 0.24 g | Hiilihydraatit\/Carbohydrate: 5.37 g | Proteiinit\/Protein: 1.34 g | Kuidut\/Fibre: 1.09 g | Suola\/Salt: 2.83 g"},"hideAll":{"dietcodes":"G, M"},"1":{"name":"Gochujang kanaa","ingredients":"kananpoika luuton koipireisi rtu[Suomalainen broilerin koipireisiliha (90 %), vesi, jodioitu suola, kasvikuitu (psyllium, herne).] (47%), juuressekoitus suikale sek. julienne rpa[Porkkana 60%, Purjo 20%, Juuriselleri 12%, Persiljajuuri 8%.] (29%), sipuli kuorittu[Sipuli.] (14%), kastike soija 2l[Vesi, soijaproteiinihydrolysaatti, suola (15%)] (7%), tahna chili korealainen gochujang 500g[Riisi, vesi, maissisiirappi, chilijauhe 12 %, suola, SOIJAPAPU, alkoholi tapiokasta (0,75 p-%), VEHN\u00c4UUTE, soijamauste (SOIJAPAPU, vesi, suola, VEHN\u00c4GLUTEENI, alkoholi, hiivauute, maltodekstriini), valkosipulimehutiiviste, koji (aspergillus oryzae sieni).] (2%)","nutrients":"Energia\/Energy: 361.02 kJ | Energia\/Energy: 86.12 kcal | Rasva\/Fat: 4.31 g | Hiilihydraatit\/Carbohydrate: 3.04 g | Proteiinit\/Protein: 8.22 g | Kuidut\/Fibre: 1.30 g | Suola\/Salt: 1.56 g"},"2":{"name":"BASMATIRIISI","ingredients":[],"nutrients":"Energia\/Energy: 629.17 kJ | Energia\/Energy: 148.75 kcal | Rasva\/Fat: 0.42 g | Hiilihydraatit\/Carbohydrate: 32.08 g | Proteiinit\/Protein: 3.54 g | Kuidut\/Fibre: 0.75 g | Suola\/Salt: 0.00 g"}}},"4":{"title_fi":"Linssi-nuudelikeittoa","title_en":"Lentils-noodle soup","category":"Soup from the garden","meal_category":null,"dietcodes":"L","properties":"L","additionalDietInfo":{"dietcodeImages":["https:\/\/www.sodexo.fi\/sites\/default\/themes\/sodexo\/images\/sodexo-leaf.svg"],"allergens":"Gluteenia sis\u00e4lt\u00e4v\u00e4t viljat ja -tuotteet, Munat, Selleri, Vehn\u00e4"},"recipes":{"0":{"name":"LINSSI-NUUDELIKEITTO","ingredients":[],"nutrients":"Energia\/Energy: 214.58 kJ | Energia\/Energy: 51.41 kcal | Rasva\/Fat: 0.29 g | Hiilihydraatit\/Carbohydrate: 8.19 g | Proteiinit\/Protein: 2.94 g | Kuidut\/Fibre: 2.46 g | Suola\/Salt: 0.05 g"},"hideAll":{"dietcodes":"M"}}},"5":{"title_fi":"Suklaakiisseli\u00e4","title_en":"Chocolate kissel","category":"From our bakery","meal_category":"tiistai4","dietcodes":"G, VL","properties":"G, VL","additionalDietInfo":{"dietcodeImages":["https:\/\/www.sodexo.fi\/sites\/default\/themes\/sodexo\/images\/sodexo-leaf.svg"],"allergens":"Maito"},"recipes":{"0":{"name":"KIISSELI SUKLAA","ingredients":[],"nutrients":"Energia\/Energy: 447.80 kJ | Energia\/Energy: 106.11 kcal | Rasva\/Fat: 1.87 g | Hiilihydraatit\/Carbohydrate: 18.93 g | Proteiinit\/Protein: 3.25 g | Kuidut\/Fibre: 0.79 g | Suola\/Salt: 0.00 g"},"hideAll":{"dietcodes":"G, M"},"1":{"name":"APPELSIINI","ingredients":[],"nutrients":"Energia\/Energy: 112.00 kJ | Energia\/Energy: 27.00 kcal | Rasva\/Fat: 0.70 g | Hiilihydraatit\/Carbohydrate: 1.40 g | Proteiinit\/Protein: 0.40 g | Kuidut\/Fibre: 1.80 g | Suola\/Salt: 0.00 g"}}}}},{"date":"Keskiviikko","courses":{"1":{"title_fi":"Cajun soijasuikaleita, lehtikaalia ja paahdettua perunaa","title_en":"Cajun soy strips, kale and roasted potatoes","category":"From our favorites 3","meal_category":"keskiviikko1","dietcodes":"G, M","properties":"G, M","additionalDietInfo":{"dietcodeImages":["https:\/\/www.sodexo.fi\/sites\/default\/themes\/sodexo\/images\/sodexo-leaf.svg"],"allergens":"Chili, Sipuli, Soijapavut, Valkosipuli"},"recipes":{"0":{"name":"CAJUNSOIJAA JA LEHTIKAALIA ","ingredients":[],"nutrients":"Energia\/Energy: 715.95 kJ | Energia\/Energy: 170.84 kcal | Rasva\/Fat: 4.84 g | Hiilihydraatit\/Carbohydrate: 12.13 g | Proteiinit\/Protein: 17.65 g | Kuidut\/Fibre: 6.74 g | Suola\/Salt: 0.26 g"},"hideAll":{"dietcodes":"G, M"},"1":{"name":"PAAHDETTU PERUNA","ingredients":"peruna pesty[] (96%), \u00f6ljy rapsi menu 10l[] (3%), persilja 250g pnt[Persilja.] (0%), paprika jauhettu 500g[Paprika jauhettu] (0%), rosmariini 100g[] (0%)","nutrients":"Energia\/Energy: 430.61 kJ | Energia\/Energy: 103.19 kcal | Rasva\/Fat: 3.40 g | Hiilihydraatit\/Carbohydrate: 15.11 g | Proteiinit\/Protein: 1.87 g | Kuidut\/Fibre: 0.99 g | Suola\/Salt: 0.00 g"}}},"2":{"title_fi":"Kinkku-aurajuustopasta","title_en":"Ham and aura bluecheese pasta","category":"From our favorites 2","meal_category":"keskiviikko2","dietcodes":"L","properties":"L","additionalDietInfo":{"dietcodeImages":["https:\/\/www.sodexo.fi\/sites\/default\/themes\/sodexo\/images\/sodexo-leaf.svg"],"allergens":"Gluteenia sis\u00e4lt\u00e4v\u00e4t viljat ja -tuotteet, Maito, Vehn\u00e4"},"recipes":{"0":{"name":"PASTA CARBONARA","ingredients":[],"nutrients":"Energia\/Energy: 319.77 kJ | Energia\/Energy: 76.42 kcal | Rasva\/Fat: 3.56 g | Hiilihydraatit\/Carbohydrate: 4.73 g | Proteiinit\/Protein: 6.03 g | Kuidut\/Fibre: 0.43 g | Suola\/Salt: 1.20 g"},"hideAll":{"dietcodes":"L"}}},"3":{"title_fi":"Broileri-chorizo paellaa","title_en":"Chicken-chorizo paella","category":"From our favorites 1","meal_category":"keskiviikko3","dietcodes":"G, L","properties":"G, L","additionalDietInfo":{"dietcodeImages":["https:\/\/www.sodexo.fi\/sites\/default\/themes\/sodexo\/images\/possu.svg"],"allergens":"Chili, Sipuli, Valkosipuli"},"recipes":{"0":{"name":"BROILERI-CHORIZOPAELLA  ","ingredients":[],"nutrients":"Energia\/Energy: 499.57 kJ | Energia\/Energy: 119.52 kcal | Rasva\/Fat: 3.88 g | Hiilihydraatit\/Carbohydrate: 15.29 g | Proteiinit\/Protein: 5.59 g | Kuidut\/Fibre: 0.99 g | Suola\/Salt: 0.55 g"},"hideAll":{"dietcodes":"G, M"}}},"4":{"title_fi":"Bataattisosekeittoa","title_en":"Creamy sweet potato soup","category":"Soup from the garden","meal_category":null,"dietcodes":"G, L","properties":"G, L","additionalDietInfo":{"dietcodeImages":["https:\/\/www.sodexo.fi\/sites\/default\/themes\/sodexo\/images\/sodexo-leaf.svg"],"allergens":"Maito"},"recipes":{"0":{"name":"BATAATTISOSEKEITTO","ingredients":[],"nutrients":"Energia\/Energy: 170.56 kJ | Energia\/Energy: 40.82 kcal | Rasva\/Fat: 1.07 g | Hiilihydraatit\/Carbohydrate: 6.55 g | Proteiinit\/Protein: 0.72 g | Kuidut\/Fibre: 0.83 g | Suola\/Salt: 0.08 g"},"hideAll":{"dietcodes":"G, L"}}},"5":{"title_fi":"Ananasrahkaa","title_en":"Pineapple quark","category":"From our bakery","meal_category":"keskiviikko4","dietcodes":"G, L","properties":"G, L","additionalDietInfo":{"allergens":"Maito"},"recipes":{"0":{"name":"RAHKA ANANAS","ingredients":[],"nutrients":"Energia\/Energy: 461.17 kJ | Energia\/Energy: 108.66 kcal | Rasva\/Fat: 2.53 g | Hiilihydraatit\/Carbohydrate: 14.98 g | Proteiinit\/Protein: 6.33 g | Kuidut\/Fibre: 0.23 g | Suola\/Salt: 0.09 g"},"hideAll":{"dietcodes":"G, M"},"1":{"name":"APPELSIINI","ingredients":[],"nutrients":"Energia\/Energy: 112.00 kJ | Energia\/Energy: 27.00 kcal | Rasva\/Fat: 0.70 g | Hiilihydraatit\/Carbohydrate: 1.40 g | Proteiinit\/Protein: 0.40 g | Kuidut\/Fibre: 1.80 g | Suola\/Salt: 0.00 g"}}}}},{"date":"Torstai","courses":{"1":{"title_fi":"Kreikka 2026 KASVISMOUSSAKA","title_en":"Greece 2026 Veggie moussaka","category":"From our favorites 3","meal_category":"torstai1","dietcodes":"G, L","properties":"G, L","additionalDietInfo":{"dietcodeImages":["https:\/\/www.sodexo.fi\/sites\/default\/themes\/sodexo\/images\/sodexo-leaf.svg"],"allergens":"Maito, Rikkidioksidi ja sulfiitit, Sipuli"},"recipes":{"0":{"name":"Kreikka 2026 KASVISMOUSSAKA","ingredients":[],"nutrients":"Energia\/Energy: 397.96 kJ | Energia\/Energy: 95.42 kcal | Rasva\/Fat: 3.94 g | Hiilihydraatit\/Carbohydrate: 11.15 g | Proteiinit\/Protein: 2.26 g | Kuidut\/Fibre: 2.72 g | Suola\/Salt: 0.66 g"},"hideAll":{"dietcodes":"G, L"}}},"2":{"title_fi":"Kreikka 2026 HAUDUTETTUA SEIT\u00c4, OLIIVIA, TOMAATTIA JA PAAHDETTUA YRTTIPERUNAA","title_en":"Greece 2026 braised pollock, olives, tomatoes and roasted herb potatoes","category":"From our favorites 2","meal_category":"torstai2","dietcodes":"G, L","properties":"G, L","additionalDietInfo":{"allergens":"Kala, Maito"},"recipes":{"0":{"name":"Kreikka 2026 HAUDUTETTUA SEIT\u00c4  OLIIVIA JA TOMAATTIA","ingredients":[],"nutrients":"Energia\/Energy: 469.12 kJ | Energia\/Energy: 114.04 kcal | Rasva\/Fat: 5.14 g | Hiilihydraatit\/Carbohydrate: 1.17 g | Proteiinit\/Protein: 14.83 g | Kuidut\/Fibre: 0.69 g | Suola\/Salt: 0.92 g"},"hideAll":{"dietcodes":"G, L"}}},"3":{"title_fi":"Kreikka 2026 BROILER GYROS JA RANSKALAISIA","title_en":"Greece 2026, Chicken gyros and fries","category":"From our favorites 1","meal_category":"torstai3","dietcodes":"L","properties":"L","additionalDietInfo":{"allergens":"Maito, Vehn\u00e4"},"recipes":{"0":{"name":"Kreikka 2026 BROILER paistisuikale","ingredients":[],"nutrients":"Energia\/Energy: 600.00 kJ | Energia\/Energy: 150.00 kcal | Rasva\/Fat: 7.00 g | Hiilihydraatit\/Carbohydrate: 0.00 g | Proteiinit\/Protein: 22.00 g | Kuidut\/Fibre: 0.00 g | Suola\/Salt: 0.60 g"},"hideAll":{"dietcodes":"G, L"},"1":{"name":"Kreikka 2026 GYROKSELLE KASVIKSET","ingredients":"sipuli puna kuorittu[Punasipuli] (33%), tomaatti[Tomaatti.] (33%), kurkku[Kurkku.] (33%)","nutrients":"Energia\/Energy: 89.33 kJ | Energia\/Energy: 21.33 kcal | Rasva\/Fat: 0.20 g | Hiilihydraatit\/Carbohydrate: 3.23 g | Proteiinit\/Protein: 0.83 g | Kuidut\/Fibre: 1.27 g | Suola\/Salt: 0.00 g"},"2":{"name":"Kreikka 2026 PITA LEIP\u00c4","ingredients":"leip\u00e4 pita  6x80g kpa[VEHN\u00c4JAUHO (72%), vesi, hiiva, JODIOITU suola, sokeri, kasvi\u00f6ljy, VEHN\u00c4MALLASJAUHO, jauhonparanne (E300).] (100%)","nutrients":"Energia\/Energy: 1080.00 kJ | Energia\/Energy: 260.00 kcal | Rasva\/Fat: 1.50 g | Hiilihydraatit\/Carbohydrate: 50.00 g | Proteiinit\/Protein: 8.00 g | Kuidut\/Fibre: 2.50 g | Suola\/Salt: 1.00 g"},"3":{"name":"Kreikka 2026 RANSKALAISET PERUNAT","ingredients":"peruna ranskalaiset uunivalmis rpa 2,5kg[Perunaa, kasvi\u00f6ljy\u00e4.] (100%), suola jodioitu 1kg[Suola (NaCl) v\u00e4h. 99,8 %, kaliumjodidi (Kl), paakkuuntumisenestoaine (E535). Jodi lis\u00e4tty kaliumjodidina. Yksi kilo ruokasuolaa sis\u00e4 lt\u00e4\u00e4 25 mg jodia] (0%)","nutrients":"Energia\/Energy: 618.52 kJ | Energia\/Energy: 146.89 kcal | Rasva\/Fat: 4.00 g | Hiilihydraatit\/Carbohydrate: 23.48 g | Proteiinit\/Protein: 3.00 g | Kuidut\/Fibre: 2.50 g | Suola\/Salt: 0.10 g"},"4":{"name":"Kreikka 2026 TZATZIKI","ingredients":"jogurtti turkkilainen ltn 5kg[past\u00f6roitu MAITO ja KERMA, MAITOJAUHE, hapate.] (51%), kurkku[Kurkku.] (44%), valkosipuli kuorittu[Valkosipuli.] (2%), sokeri kide s\u00e4kki 25kg[Sokeri] (2%), mehu sitruuna 1,0l[Sitruunat\u00e4ysmehu tiivisteest\u00e4, C-vitamiini.] (1%), v\u00e4limeren yrttimausteseos 340g[Paprika, korianteri, valkosipuli, basilika, maustepippuri, sipuli, kynteli, oregano, timjami.] (0%), suola jodioitu 1kg[Suola (NaCl) v\u00e4h. 99,8 %, kaliumjodidi (Kl), paakkuuntumisenestoaine (E535). Jodi lis\u00e4tty kaliumjodidina. Yksi kilo ruokasuolaa sis\u00e4 lt\u00e4\u00e4 25 mg jodia] (0%)","nutrients":"Energia\/Energy: 295.17 kJ | Energia\/Energy: 70.71 kcal | Rasva\/Fat: 3.70 g | Hiilihydraatit\/Carbohydrate: 5.89 g | Proteiinit\/Protein: 2.64 g | Kuidut\/Fibre: 0.42 g | Suola\/Salt: 0.47 g"}}},"4":{"title_fi":"Herkkusienikeittoa","title_en":"Champignon soup","category":"Soup from the garden","meal_category":null,"dietcodes":"G, L","properties":"G, L","additionalDietInfo":{"dietcodeImages":["https:\/\/www.sodexo.fi\/sites\/default\/themes\/sodexo\/images\/sodexo-leaf.svg"],"allergens":"Maito"},"recipes":{"0":{"name":"HERKKUSIENIKEITTO","ingredients":[],"nutrients":"Energia\/Energy: 207.55 kJ | Energia\/Energy: 49.82 kcal | Rasva\/Fat: 2.70 g | Hiilihydraatit\/Carbohydrate: 4.42 g | Proteiinit\/Protein: 1.41 g | Kuidut\/Fibre: 0.78 g | Suola\/Salt: 0.15 g"},"hideAll":{"dietcodes":"L"}}},"5":{"title_fi":"Kreikka 2026 APPELSIINI-PASSIONMOUSSE","title_en":"Greece 2026 Orange-passion mousse","category":"From our bakery","meal_category":"torstai4","dietcodes":"G, L","properties":"G, L","additionalDietInfo":{"dietcodeImages":["https:\/\/www.sodexo.fi\/sites\/default\/themes\/sodexo\/images\/sodexo-leaf.svg"],"allergens":"Maito, Sitrukset"},"recipes":{"0":{"name":"Kreikka 2026 APPELSIINI-PASSIONMOUSSE","ingredients":[],"nutrients":"Energia\/Energy: 1346.84 kJ | Energia\/Energy: 325.28 kcal | Rasva\/Fat: 28.34 g | Hiilihydraatit\/Carbohydrate: 14.74 g | Proteiinit\/Protein: 2.67 g | Kuidut\/Fibre: 4.46 g | Suola\/Salt: 0.07 g"},"hideAll":{"dietcodes":"G, L"}}}}},{"date":"Perjantai","courses":{"1":{"title_fi":"Kreikka 2026 HALLOUMI-PUNAJUURIPIHVI, PAAHDETTUA YRTTIPERUNAA JA JOGURTTIA","title_en":"Greece 2026 Halloumi and beetroot patties, roasted herb potatoes and yoghurt","category":"From our favorites 3","meal_category":"perjantai1","dietcodes":"L","properties":"L","additionalDietInfo":{"allergens":"Gluteenia sis\u00e4lt\u00e4v\u00e4t viljat ja -tuotteet, Maito, Sipuli, Vehn\u00e4"},"recipes":{"0":{"name":"Kreikka 2026 HALLOUMI-PUNAJUURIPIHVI ","ingredients":[],"nutrients":"Energia\/Energy: 950.00 kJ | Energia\/Energy: 230.00 kcal | Rasva\/Fat: 9.80 g | Hiilihydraatit\/Carbohydrate: 21.00 g | Proteiinit\/Protein: 13.00 g | Kuidut\/Fibre: 3.00 g | Suola\/Salt: 1.20 g"},"hideAll":{"dietcodes":"G, L"},"1":{"name":"Kreikka 2026 MINTTUJOGURTTIKASTIKE","ingredients":"jogurtti turkkilainen ltn 5kg[past\u00f6roitu MAITO ja KERMA, MAITOJAUHE, hapate.] (85%), hunaja juokseva 500g[] (8%), minttu 100g pnt[] (7%), suola jodioitu 1kg[Suola (NaCl) v\u00e4h. 99,8 %, kaliumjodidi (Kl), paakkuuntumisenestoaine (E535). Jodi lis\u00e4tty kaliumjodidina. Yksi kilo ruokasuolaa sis\u00e4 lt\u00e4\u00e4 25 mg jodia] (0%), pippuri musta myllyll\u00e4 210g[Mustapippuri (Tellicherry Garbled Special Extra Bold).] (0%)","nutrients":"Energia\/Energy: 511.56 kJ | Energia\/Energy: 122.24 kcal | Rasva\/Fat: 6.16 g | Hiilihydraatit\/Carbohydrate: 12.31 g | Proteiinit\/Protein: 3.73 g | Kuidut\/Fibre: 0.13 g | Suola\/Salt: 0.31 g"}}},"2":{"title_fi":"Kreikka 2026 BROILER STIFADO JA PAAHDETTUA YRTTIPERUNAA","title_en":"Greece 2026 Chicken stifado and roasted herb potatoes","category":"From our favorites 2","meal_category":"perjantai2","dietcodes":"G, M","properties":"G, M","additionalDietInfo":{"allergens":"Rikkidioksidi ja sulfiitit, Sipuli, Valkosipuli"},"recipes":{"0":{"name":"Kreikka 2026 BROILER paistisuikale","ingredients":[],"nutrients":"Energia\/Energy: 600.00 kJ | Energia\/Energy: 150.00 kcal | Rasva\/Fat: 7.00 g | Hiilihydraatit\/Carbohydrate: 0.00 g | Proteiinit\/Protein: 22.00 g | Kuidut\/Fibre: 0.00 g | Suola\/Salt: 0.60 g"},"hideAll":{"dietcodes":"G, M"},"1":{"name":"Kreikka 2026 STIFADO pohja","ingredients":"sipuli kuorittu[Sipuli.] (54%), kastike pizza yrtit 5kg[Tomaatti 99,1 %, suola, basilika 0,075 %, oregano 0,05 %, sipuli 0,05 %, luontainen aromi] (17%), punaviini alko.ton cabernet sauvign 75cl[Cabernet Sauvignon-viini (josta alkoholi on poistettu), k\u00e4ym\u00e4t\u00f6n ryp\u00e4lemehutiiviste, aromit, s\u00e4il\u00f6nt\u00e4aineet: RIKKIDIOKSIDI, dimetyylidikarbonaatti.] (11%), Vesi (11%), tomaatti sose 4,5kg[tomaatti. Kuiva-ainepitoisuus: 28#30 %] (1%), \u00f6ljy oliivi extra virgin 3l[ekstraneitsytoliivi\u00f6ljy.] (1%), valkosipuli kuorittu[Valkosipuli.] (1%), liemijauhe liha gtm 5kg[Suola, maltodekstriini, sokeri, kasvirasva (palmu), hiivauute, naudanlihauute, aromi, paahdettu sipuli, paahdettu sipulimehutiiviste,mausteuute, kurkuma, auringonkukka\u00f6ljy.Valmiin liemen suolapitoisuus on 0,3 %.] (1%), etikka punaviini 2l[] (1%), suola jodioitu 1kg[Suola (NaCl) v\u00e4h. 99,8 %, kaliumjodidi (Kl), paakkuuntumisenestoaine (E535). Jodi lis\u00e4tty kaliumjodidina. Yksi kilo ruokasuolaa sis\u00e4 lt\u00e4\u00e4 25 mg jodia] (1%), hunaja juokseva 500g[] (1%), kaneli tanko 300g[Kaneli] (0%), pippuri mauste kokonainen 345g[Maustepippuri] (0%), laakerinlehti 30g[Laakerinlehti] (0%), pippuri musta jauhettu 350g[] (0%), oregano 3kg[Oregano.] (0%)","nutrients":"Energia\/Energy: 183.37 kJ | Energia\/Energy: 43.69 kcal | Rasva\/Fat: 1.44 g | Hiilihydraatit\/Carbohydrate: 5.87 g | Proteiinit\/Protein: 1.24 g | Kuidut\/Fibre: 1.00 g | Suola\/Salt: 1.17 g"}}},"3":{"title_fi":"Kreikka 2026 PASTITSIO ","title_en":"Greece 2026, Pastitsio","category":"From our favorites 1","meal_category":"perjantai3","dietcodes":"L","properties":"L","additionalDietInfo":{"dietcodeImages":["https:\/\/www.sodexo.fi\/sites\/default\/themes\/sodexo\/images\/sodexo-leaf.svg"],"allergens":"Gluteenia sis\u00e4lt\u00e4v\u00e4t viljat ja -tuotteet, Maito, Munat, Sipuli, Valkosipuli, Vehn\u00e4"},"recipes":{"0":{"name":"Kreikka 2026 PASTITSIO ","ingredients":[],"nutrients":"Energia\/Energy: 632.13 kJ | Energia\/Energy: 151.04 kcal | Rasva\/Fat: 7.25 g | Hiilihydraatit\/Carbohydrate: 14.94 g | Proteiinit\/Protein: 6.11 g | Kuidut\/Fibre: 0.18 g | Suola\/Salt: 0.59 g"},"hideAll":{"dietcodes":"L"}}},"4":{"title_fi":"Fenkolisosekeittoa","title_en":"Creamy fennel soup","category":"Soup from the garden","meal_category":null,"dietcodes":"G, L","properties":"G, L","additionalDietInfo":{"dietcodeImages":["https:\/\/www.sodexo.fi\/sites\/default\/themes\/sodexo\/images\/sodexo-leaf.svg"],"allergens":"Maito"},"recipes":{"0":{"name":"FENKOLISOSEKEITTO","ingredients":"f","nutrients":"Energia\/Energy: 182.27 kJ | Energia\/Energy: 44.31 kcal | Rasva\/Fat: 2.97 g | Hiilihydraatit\/Carbohydrate: 2.70 g | Proteiinit\/Protein: 1.03 g | Kuidut\/Fibre: 1.03 g | Suola\/Salt: 0.21 g"},"hideAll":{"dietcodes":"G, L"}}},"5":{"title_fi":"JOGURTTI p\u00e4hkin\u00f6ill\u00e4\u0026hunajalla","title_en":"Yogurt with nuts and honey","category":"From our bakery","meal_category":"perjantai4","dietcodes":"G, L","properties":"G, L","additionalDietInfo":{"dietcodeImages":["https:\/\/www.sodexo.fi\/sites\/default\/themes\/sodexo\/images\/sodexo-leaf.svg"],"allergens":"Cashewp\u00e4hkin\u00e4t, Maito, P\u00e4hkin\u00e4t, Saksanp\u00e4hkin\u00e4t"},"recipes":{"0":{"name":"JOGURTTI p\u00e4hkin\u00f6ill\u00e4hunajalla","ingredients":"jogurtti turkkilainen ltn 5kg[past\u00f6roitu MAITO ja KERMA, MAITOJAUHE, hapate.] (83%), p\u00e4hkin\u00e4 saksan 500g[] (6%), p\u00e4hkin\u00e4 cashew 1kg[] (6%), hunaja juokseva 500g[] (6%)","nutrients":"Energia\/Energy: 664.06 kJ | Energia\/Energy: 158.83 kcal | Rasva\/Fat: 11.03 g | Hiilihydraatit\/Carbohydrate: 9.12 g | Proteiinit\/Protein: 4.81 g | Kuidut\/Fibre: 0.51 g | Suola\/Salt: 0.09 g"},"hideAll":{"dietcodes":"G, L"}}}}},{"date":"Lauantai","courses":{"1":{"title_fi":"Kahvi \/ Tee","title_en":"","category":"From the bean","meal_category":null,"additionalDietInfo":{"allergens":"Kaura, Maito"},"recipes":{"0":{"name":"KAHVIN LISUKKEET kauramaito ja sokeri","ingredients":[],"nutrients":"Energia\/Energy: 619.71 kJ | Energia\/Energy: 149.33 kcal | Rasva\/Fat: 2.99 g | Hiilihydraatit\/Carbohydrate: 28.87 g | Proteiinit\/Protein: 1.00 g | Kuidut\/Fibre: 0.80 g | Suola\/Salt: 0.10 g"},"hideAll":{"dietcodes":"G"},"1":{"name":"KAHVI JA TEE","ingredients":"Vesi (83%), maitojuoma arki kevyt 1l[MAITO, MAITOVALMISTE ja D-vitamiini] (8%), kahvi tumma paaht (2.0) 500g[Kahvi] (7%), sokeri kide s\u00e4kki 25kg[Sokeri] (2%), tee lipton yellow label 100pss[Musta tee.] (0%)","nutrients":"Energia\/Energy: 46.25 kJ | Energia\/Energy: 10.91 kcal | Rasva\/Fat: 0.13 g | Hiilihydraatit\/Carbohydrate: 2.16 g | Proteiinit\/Protein: 0.27 g | Kuidut\/Fibre: 0.00 g | Suola\/Salt: 0.01 g"}}}}},{"date":"Sunnuntai","courses":{"1":{"title_fi":"Kahvi \/ Tee","title_en":"","category":"From the bean","meal_category":null,"additionalDietInfo":{"allergens":"Kaura, Maito"},"recipes":{"0":{"name":"KAHVIN LISUKKEET kauramaito ja sokeri","ingredients":[],"nutrients":"Energia\/Energy: 619.71 kJ | Energia\/Energy: 149.33 kcal | Rasva\/Fat: 2.99 g | Hiilihydraatit\/Carbohydrate: 28.87 g | Proteiinit\/Protein: 1.00 g | Kuidut\/Fibre: 0.80 g | Suola\/Salt: 0.10 g"},"hideAll":{"dietcodes":"G"},"1":{"name":"KAHVI JA TEE","ingredients":"Vesi (83%), maitojuoma arki kevyt 1l[MAITO, MAITOVALMISTE ja D-vitamiini] (8%), kahvi tumma paaht (2.0) 500g[Kahvi] (7%), sokeri kide s\u00e4kki 25kg[Sokeri] (2%), tee lipton yellow label 100pss[Musta tee.] (0%)","nutrients":"Energia\/Energy: 46.25 kJ | Energia\/Energy: 10.91 kcal | Rasva\/Fat: 0.13 g | Hiilihydraatit\/Carbohydrate: 2.16 g | Proteiinit\/Protein: 0.27 g | Kuidut\/Fibre: 0.00 g | Suola\/Salt: 0.01 g"}}}}}]}