
Day | Time slot |
---|---|
Mo | 11:00-14:30 |
Tu | 11:00-14:30 |
We | 11:00-14:30 |
Th | 11:00-14:30 |
Fr | 11:00-14:30 |
Day | Time slot |
---|---|
Mo | 11:00-14:00 |
Tu | 11:00-14:00 |
We | 11:00-14:00 |
Th | 11:00-14:00 |
Fr | 11:00-14:00 |
We are open11.00 - 14.30
Lunchtime11.00 - 14.00
Coq au vin, rice
Raw ingredients and nutritional values
Coq au vin, rice
The meal contain these allergens:
Sulfur dioxide and sulfits Onion GarlicBROILERIN PAISTILEIKE. G, M
Nutritional value information / 100 g
Energy, kJ 478.72
Energy, Cal 117.02
Fat, g 4.79
Protein, g 19.15
Salt, g 0.88
KUKKOA VIINISSÄ pohja. G, M
Nutritional value information / 100 g
Energy, kJ 326.34
Energy, Cal 78.46
Fat, g 6.00
Carbohydrate, g 4.17
Protein, g 1.67
Fibre, g 0.42
Salt, g 1.03
KEITETTY RIISI. G, M
Nutritional value information / 100 g
Energy, kJ 467.49
Energy, Cal 110.07
Fat, g 0.49
Carbohydrate, g 23.96
Protein, g 2.46
Fibre, g 1.04
Salt, g 0.45
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Chili sin carne, rice
Raw ingredients and nutritional values
Chili sin carne, rice
The meal contain these allergens:
Chili Cereals containing gluten Coriander Barley Onion Soy beans Garlic WheatKEITETTY RIISI tumma. G, M
Nutritional value information / 100 g
Energy, kJ 523.18
Energy, Cal 125.15
Fat, g 1.69
Carbohydrate, g 24.93
Protein, g 2.57
Fibre, g 0.80
Salt, g 0.38
CHILI SIN CARNE Jauhismurusta. M
Nutritional value information / 100 g
Energy, kJ 609.76
Energy, Cal 145.33
Fat, g 4.96
Carbohydrate, g 17.60
Protein, g 6.30
Fibre, g 2.69
Salt, g 0.90
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Pesto potatoe pizza
Raw ingredients and nutritional values
Pesto potatoe pizza
The meal contain these allergens:
Chili Cereals containing gluten Sulfur dioxide and sulfits Onion WheatPESTO-PERUNAPELTIPIZZA. M
Nutritional value information / 100 g
Energy, kJ 707.16
Energy, Cal 168.40
Fat, g 6.10
Carbohydrate, g 23.32
Protein, g 3.85
Fibre, g 1.88
Salt, g 0.62
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Root vegetable soup
9,90 €
11,50 €
Raw ingredients and nutritional values
Root vegetable soup
The meal contain these allergens:
Milk Onion GarlicJUURESSOSEKEITTO. G, L
Nutritional value information / 100 g
Energy, kJ 176.78
Energy, Cal 42.83
Fat, g 1.80
Carbohydrate, g 4.86
Protein, g 1.07
Fibre, g 1.02
Salt, g 0.01
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
GGluten free
LLactose-free
MMilk-free
VLLow-lactose
We are open11.00 - 14.30
Lunchtime11.00 - 14.00
Chili con carne and rice
Raw ingredients and nutritional values
Chili con carne and rice
The meal contain these allergens:
Chili Soy beans GarlicNAUDANLIHAKUUTIO kypsä. G, M
Nutritional value information / 100 g
Energy, kJ 565.00
Energy, Cal 134.00
Fat, g 4.70
Protein, g 22.80
Salt, g 0.71
Chili Con carne G, M
Nutritional value information / 100 g
Energy, kJ 309.62
Energy, Cal 73.35
Fat, g 1.73
Carbohydrate, g 11.53
Protein, g 2.29
Fibre, g 1.15
Salt, g 0.64
KEITETTY RIISI tumma. G, M
Nutritional value information / 100 g
Energy, kJ 523.18
Energy, Cal 125.15
Fat, g 1.69
Carbohydrate, g 24.93
Protein, g 2.57
Fibre, g 0.80
Salt, g 0.38
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Goat cheese gratinated beetroot and vegetable rice
Raw ingredients and nutritional values
Goat cheese gratinated beetroot and vegetable rice
The meal contain these allergens:
Milk Sulfur dioxide and sulfitsVUOHENJUUSTOGRATINOITU PUNAJUURI. G, VL
Nutritional value information / 100 g
Energy, kJ 665.96
Energy, Cal 159.71
Fat, g 10.84
Carbohydrate, g 7.96
Protein, g 6.46
Fibre, g 2.84
Salt, g 0.95
KASVISRIISI. G, M
Nutritional value information / 100 g
Energy, kJ 705.55
Energy, Cal 166.18
Fat, g 0.75
Carbohydrate, g 35.78
Protein, g 3.89
Fibre, g 1.81
Salt, g 0.01
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Panko-sesame breaded Soya-vegetable patties, apple curry sauce and potato
Raw ingredients and nutritional values
Panko-sesame breaded Soya-vegetable patties, apple curry sauce and potato
The meal contain these allergens:
Cereals containing gluten Sesame seeds Soy beans WheatPANKO-SEESAMPANEROITU SOIJA-KASVISPIHVI. M
Nutritional value information / 100 g
Energy, kJ 779.09
Energy, Cal 184.55
Fat, g 6.25
Carbohydrate, g 11.91
Protein, g 13.37
Fibre, g 4.42
Salt, g 0.60
OMENAINEN CURRYKASTIKE vegaaninen. G, M
Nutritional value information / 100 g
Energy, kJ 312.63
Energy, Cal 75.25
Fat, g 5.53
Carbohydrate, g 4.72
Protein, g 0.91
Fibre, g 0.98
Salt, g 0.58
Nutritional value information / 100 g
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Cauliflower- broccoli soup
9,90 €
11,50 €
Raw ingredients and nutritional values
Cauliflower- broccoli soup
The meal contain these allergens:
Milk
Nutritional value information / 100 g
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
GGluten free
LLactose-free
MMilk-free
VLLow-lactose
We are open11.00 - 14.30
Lunchtime11.00 - 14.00
Breaded flounder, horseradish-sour cream sauce mashed potato
Raw ingredients and nutritional values
Breaded flounder, horseradish-sour cream sauce mashed potato
The meal contain these allergens:
Cereals containing gluten Fish Milk Sulfur dioxide and sulfits Mustard WheatPARSAKAALI HÖYRYTETTY. G, M
Nutritional value information / 100 g
Energy, kJ 109.00
Energy, Cal 26.00
Fat, g 0.20
Carbohydrate, g 3.50
Protein, g 1.60
Fibre, g 1.90
KASTIKE PIPARJUURI-KERMAVIILI. G, L
Nutritional value information / 100 g
Energy, kJ 494.75
Energy, Cal 119.39
Fat, g 9.50
Carbohydrate, g 4.43
Protein, g 3.19
Fibre, g 0.09
Salt, g 0.53
KAMPELA FILE PANEROITU. M
Nutritional value information / 100 g
Energy, kJ 920.00
Energy, Cal 220.00
Fat, g 11.50
Carbohydrate, g 16.30
Protein, g 11.80
Salt, g 0.75
PERUNAMUUSI. G, L
Nutritional value information / 100 g
Energy, kJ 341.55
Energy, Cal 81.58
Fat, g 1.67
Carbohydrate, g 13.45
Protein, g 2.24
Fibre, g 0.83
Salt, g 0.42
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Vegetable empanadas and mojo sauce
Raw ingredients and nutritional values
Vegetable empanadas and mojo sauce
The meal contain these allergens:
Cereals containing gluten Sulfur dioxide and sulfits WheatKASVISEMPANADAS. M
Nutritional value information / 100 g
Energy, kJ 808.63
Energy, Cal 192.17
Fat, g 3.93
Carbohydrate, g 31.65
Protein, g 5.89
Fibre, g 3.22
Salt, g 0.79
MOJOKASTIKE. G, M
Nutritional value information / 100 g
Energy, kJ 2080.24
Energy, Cal 504.87
Fat, g 49.63
Carbohydrate, g 10.96
Protein, g 1.68
Fibre, g 3.35
Salt, g 3.00
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Sicilian eggplant stew and couscous
Raw ingredients and nutritional values
Sicilian eggplant stew and couscous
The meal contain these allergens:
Cereals containing gluten Soy beans WheatYRTTINEN COUSCOUS. M
Nutritional value information / 100 g
Energy, kJ 561.06
Energy, Cal 133.01
Fat, g 3.36
Carbohydrate, g 20.98
Protein, g 3.77
Fibre, g 0.24
Salt, g 0.05
SISILIALAINEN MUNAKOISOPATA. G, M
Nutritional value information / 100 g
Energy, kJ 411.77
Energy, Cal 98.76
Fat, g 6.31
Carbohydrate, g 5.95
Protein, g 3.53
Fibre, g 1.65
Salt, g 0.84
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Mushroom soup
9,90 €
11,50 €
Raw ingredients and nutritional values
Mushroom soup
The meal contain these allergens:
Cereals containing gluten Milk WheatHERKKUSIENIKEITTO. L
Nutritional value information / 100 g
Energy, kJ 203.14
Energy, Cal 48.76
Fat, g 2.64
Carbohydrate, g 4.33
Protein, g 1.38
Fibre, g 0.76
Salt, g 0.14
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
GGluten free
LLactose-free
MMilk-free
VLLow-lactose
We are open11.00 - 14.30
Lunchtime11.00 - 14.00
Salmon spinach lasagne
Raw ingredients and nutritional values
Salmon spinach lasagne
The meal contain these allergens:
Cereals containing gluten Fish Milk Wheat CrustaceansLOHI-PINAATTTILASAGNE. L
Nutritional value information / 100 g
Energy, kJ 479.21
Energy, Cal 114.06
Fat, g 3.74
Carbohydrate, g 14.19
Protein, g 5.30
Fibre, g 1.02
Salt, g 0.20
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Carrot-oats patties, lingonberry, potato and sour cream
Raw ingredients and nutritional values
Carrot-oats patties, lingonberry, potato and sour cream
The meal contain these allergens:
Cereals containing gluten Oat Milk Eggs Wheat-
Nutritional value information / 100 g
Energy, kJ 484.00
Energy, Cal 117.00
Fat, g 10.00
Carbohydrate, g 2.80
Protein, g 3.20
Salt, g 0.10
KEITETTY PERUNA kuorittu. G, M
Nutritional value information / 100 g
Energy, kJ 319.00
Energy, Cal 76.00
Fat, g 0.20
Carbohydrate, g 15.50
Protein, g 1.90
Fibre, g 1.00
-
Nutritional value information / 100 g
Energy, kJ 775.27
Energy, Cal 184.40
Fat, g 0.30
Carbohydrate, g 44.07
Protein, g 0.18
Fibre, g 1.34
PORKKANA-KAURAOHUKAISET itse tehty. L
Nutritional value information / 100 g
Energy, kJ 727.99
Energy, Cal 174.25
Fat, g 8.63
Carbohydrate, g 17.47
Protein, g 5.39
Fibre, g 1.73
Salt, g 0.87
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Tomato paprika pasta
Raw ingredients and nutritional values
Tomato paprika pasta
The meal contain these allergens:
Cereals containing gluten Sulfur dioxide and sulfits Soy beans WheatTOMAATTINEN PAPRIKAPASTA. M
Nutritional value information / 100 g
Energy, kJ 682.20
Energy, Cal 161.77
Fat, g 3.86
Carbohydrate, g 26.17
Protein, g 4.77
Fibre, g 2.21
Salt, g 0.75
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Roasted paprika soup
9,90 €
11,50 €
Raw ingredients and nutritional values
Roasted paprika soup
The meal contain these allergens:
MilkPAAHDETTU PAPRIKAKEITTO. G, L
Nutritional value information / 100 g
Energy, kJ 147.41
Energy, Cal 35.25
Fat, g 1.32
Carbohydrate, g 4.64
Protein, g 0.67
Fibre, g 0.97
Salt, g 0.14
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
GGluten free
LLactose-free
MMilk-free
VLLow-lactose
We are open11.00 - 14.30
Lunchtime11.00 - 14.00
Turkey with sweet tomato-paprika sauce, nacho's and bean-rice
Raw ingredients and nutritional values
Turkey with sweet tomato-paprika sauce, nacho's and bean-rice
PAPU-RIISI. G, M
Nutritional value information / 100 g
Energy, kJ 535.22
Energy, Cal 126.17
Fat, g 0.56
Carbohydrate, g 25.66
Protein, g 3.92
Fibre, g 2.20
Salt, g 0.30
KALKKUNAA MAKEASSA TOMAATTI-PAPRIKAKASTIKKEESSA JA NACHOJA. G, M
Nutritional value information / 100 g
Energy, kJ 673.82
Energy, Cal 160.22
Fat, g 7.06
Carbohydrate, g 11.95
Protein, g 11.98
Fibre, g 0.23
Salt, g 0.95
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Avocado pasta with parmesan cheese
Raw ingredients and nutritional values
Avocado pasta with parmesan cheese
The meal contain these allergens:
Cereals containing gluten Milk Eggs Tree nuts Walnut WheatPARMESAN JUUSTO lastu. G
Nutritional value information / 100 g
Energy, kJ 1654.00
Energy, Cal 398.00
Fat, g 29.00
Protein, g 33.00
Salt, g 1.50
AVOCADOPASTA.
Nutritional value information / 100 g
Energy, kJ 530.83
Energy, Cal 126.22
Fat, g 5.07
Carbohydrate, g 14.82
Protein, g 4.04
Fibre, g 2.71
Salt, g 0.72
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Lentil soya stew stuffed paprika and lemon soya yoghurt sauce
Raw ingredients and nutritional values
Lentil soya stew stuffed paprika and lemon soya yoghurt sauce
The meal contain these allergens:
Soy beansLINSSI-SOIJATÄYTTEINEN PAPRIKA. G, M
Nutritional value information / 100 g
Energy, kJ 757.07
Energy, Cal 179.87
Fat, g 4.54
Carbohydrate, g 18.68
Protein, g 11.55
Fibre, g 5.27
Salt, g 0.45
SITRUUNA-SOIJAGURTTIKASTIKE. G, M
Nutritional value information / 100 g
Energy, kJ 243.82
Energy, Cal 57.62
Fat, g 2.14
Carbohydrate, g 4.32
Protein, g 3.76
Fibre, g 1.04
Salt, g 0.90
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Fennel-root vegetable pyre soup
9,90 €
11,50 €
Raw ingredients and nutritional values
Fennel-root vegetable pyre soup
The meal contain these allergens:
MilkFENKOLI-JUURESOSEKEITTO. G, L
Nutritional value information / 100 g
Energy, kJ 173.39
Energy, Cal 41.56
Fat, g 0.91
Carbohydrate, g 6.55
Protein, g 0.83
Fibre, g 1.36
Salt, g 0.21
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
GGluten free
LLactose-free
MMilk-free
VLLow-lactose
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
GGluten free
LLactose-free
MMilk-free
VLLow-lactose
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
GGluten free
LLactose-free
MMilk-free
VLLow-lactose
Ravintola Flora on suljettu viikon 8 (17-21.2). Tervetuloa jälleen ma 24.2!
Restaurant Flora will be closed week 8 (17th to 21st of Feb). Welcome again Mon 24th of February!
The main building of the University of Helsinki, designed in 1832 by Carl Ludvig Engel in the Empire style, is located by Senate Square, with excellent transport connections. Our stylish and elegant lunch restaurant can be found on the second floor, along the corridor near the Unioninkatu entrance.
At our buffet lunch, you can choose your favorite from three delicious and healthy main courses and enjoy your lunch break in a peaceful and beautiful setting. The buffet lunch includes a starter soup, a salad bar, side dishes, fresh rolls from our in-house baker, and coffee or tea. Lunch is served from 11 AM to 2 PM.
Restaurant Flora's stunning premises can also be reserved for private events for up to 50 people outside of lunch hours. The space is ideal for seated dinners, corporate events, anniversaries, and various other celebrations. The flexible venue can even be transformed into a stylish cocktail bar for your company’s annual party.
To receive the staff or student discount, please present a valid discount card or equivalent document to the staff.
Helsinki University Main Building
Fabianinkatu 33
00170 Helsinki
Restaurant Supervisor +358 50 330 2828
[email protected]
Opening hours: Monday to Friday 11AM to 2PM