We are open Restaurant Mustikka 10.30 - 14.30 Restaurant Hilla 10.30 - 14.00 Cafe Hilla Garden open Mon-Fri 7.45-14.00 07.45 - 14.00 Aspretto Cafe Puolukka 08.00 - 18.00
Vegetable and bean casserole and baked vegetables
0,84 €
3,92 €
8,80 €
Raw ingredients and nutritional values
Vegetable and bean casserole and baked vegetables
Vegetable and bean casserole G, M
Potato cubes 15 mm, frozen, kg (Potato 100%); root vegetable mix, large cubes, kg (Carrot, swede, yellow carrot (20x20x20 mm)); black beans, canned, kg (rehydrated dried black beans (non-EU), water, salt); onion, diced, frozen, kg (Onion); red bell pepper, diced, frozen, kg (red bell pepper (100%, Poland)); rapeseed oil, L (rapeseed oil); iodized salt, kg (Salt (NaCl) min. 99.8%, potassium iodide (KI), anti-caking agent (E535). Iodine added as potassium iodide. One kilogram of table salt contains 25 mg of iodine); parsley, frozen, kg (Parsley); vegetable stock powder, low-salt, kg (Salt, maltodextrin, vegetable powder 25% (parsnip 6.3%, cauliflower 3.9%, onion 3.9%, leek 3.9%, garlic 2.6%, white cabbage 2.0%, carrot juice 2.0%, lovage root 0.7%, root parsley 0.1%), natural flavoring, extra virgin olive oil, flavorings, mushroom juice concentrate. The salt content of the prepared stock is 0.3%); ground paprika, kg (Ground paprika); crushed black pepper, kg (Crushed black pepper); ground chili pepper, kg
Nutritional value information / 100 g
Energia kj, kj 285.00
Rasva, rasva 0.97
Rasva, tyydyttyneet, rasva-ty 0.14
Hiilihydraatit, hiilihyd 12.20
Proteiini, proteiin 2.46
Suola, suola 0.70
Ravintokuitu, kuitu 3.00
Rauta, rauta 0.40
C-vitamiini, c-vit 4.20
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
BBQ-bolognese sauce, roasted potato and baked vegetables
0,84 €
3,92 €
8,80 €
Raw ingredients and nutritional values
BBQ-bolognese sauce, roasted potato and baked vegetables
The meal contain these allergens:
MilkBBQ-bolognese sauce G, L
Pizza sauce with herbs (Tomato 99.1%, salt, basil 0.075%, oregano 0.05%, onion 0.05%, natural flavoring), water, frozen diced onion (Onion), frozen carrot strips (Carrot), frozen parsnip strips (Parsnip (100%)), rapeseed oil (Rapeseed oil), corn starch (Corn starch (EU)), granulated sugar (Sugar (Netherlands)), frozen diced garlic (Garlic), iodized salt (Salt (NaCl) min. 99.8%, potassium iodide (KI), anti-caking agent (E535). Iodine added as potassium iodide. One kilogram of table salt contains 25 mg of iodine), dried basil (Basil), rosemary (Rosemary), low-salt beef bouillon powder (Salt, maltodextrin, sugar, palm fat, flavorings, beef extract 2.6%, yeast extract, onion powder, onion juice concentrate, turmeric, sunflower oil. The salt content of the prepared bouillon is 0.3%), dried thyme (Thyme), ground black pepper (Black pepper), bay leaf (Bay leaf), cayenne pepper powder (Cayenne pepper), sugar, BBQ sauce (smoky), rosemary, gravy browning, vegetable fat blend (15%, lactose-free)
Nutritional value information / 100 g
Energia kj, kj 269.39
Rasva, rasva 3.42
Rasva, tyydyttyneet, rasva-ty 0.29
Hiilihydraatit, hiilihyd 6.54
Proteiini, proteiin 1.22
Suola, suola 0.90
Ravintokuitu, kuitu 1.70
Chicken and beef minced meat G, M
Chicken-beef minced meat, chilled, per kg (Finnish chicken meat 73%, Finnish beef 26%, water, iodized salt.) (100.0%)
Nutritional value information / 100 g
Energia kj, kj 728.00
Rasva, rasva 9.00
Rasva, tyydyttyneet, rasva-ty 3.30
Proteiini, proteiin 20.00
Suola, suola 0.60
Pennepastaa M
The recipe contain these allergens: Cereals containing gluten, Mustard, Soy beans, Wheat
Nutritional value information / 100 g
Energia kj, kj 507.75
Rasva, rasva 0.55
Rasva, tyydyttyneet, rasva-ty 0.11
Hiilihydraatit, hiilihyd 24.67
Proteiini, proteiin 3.67
Suola, suola 0.30
Ravintokuitu, kuitu 1.10
Paahdettua perunaa G, M
Nutritional value information / 100 g
Energia kj, kj 427.37
Rasva, rasva 3.32
Rasva, tyydyttyneet, rasva-ty 0.32
Hiilihydraatit, hiilihyd 15.14
Proteiini, proteiin 1.88
Suola, suola 0.30
Ravintokuitu, kuitu 1.00
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Curry-spiced turkey soup
0,84 €
3,92 €
8,80 €
Raw ingredients and nutritional values
Curry-spiced turkey soup
The meal contain these allergens:
MilkTurkey soup G, L
Water, potato (15 mm cubes, IQF) (Potato 100%), vegetable mix (Romanesco, IQF) (Green cauliflower (Romanesco variety) 27%, beans, carrot, and yellow carrot; vegetables are pre-cooked), vegetable fat blend (15%, lactose-free) (Skimmed MILK (Finland), water, rapeseed oil, modified corn and tapioca starch, emulsifier (E472e), flavoring, color (beta-carotene)), chicken stock powder (low-salt) (Maltodextrin, flavorings, salt, natural flavoring, chicken fat 5% (chicken fat, antioxidant (rosemary extracts)), chicken powder 2% (chicken, antioxidant (rosemary extracts)), garlic powder, onion powder, acid (citric acid), ground parsley root; salt content of prepared stock is 0.3%), iodized salt (Salt (NaCl) min. 99.8%, potassium iodide (KI), anti-caking agent (E535); iodine added as potassium iodide; one kilogram of table salt contains 25 mg of iodine), chives (IQF) (Chives (EU)), curry powder (Turmeric, corn starch, chili, iodized salt 6%, sugar, coriander, cardamom, fennel, garlic, horseradish, bay leaf, curry flavoring), whole allspice kg (Allspice
The recipe contain these allergens: Milk
Nutritional value information / 100 g
Energia kj, kj 144.48
Rasva, rasva 1.32
Rasva, tyydyttyneet, rasva-ty 0.16
Hiilihydraatit, hiilihyd 4.87
Proteiini, proteiin 0.97
Suola, suola 0.60
Ravintokuitu, kuitu 1.00
Rauta, rauta 0.10
C-vitamiini, c-vit 2.00
Turkey G, M
Turkey thigh cubes, IQF, kg (turkey meat, iodized sea salt, rapeseed oil. Origin of turkey meat: Finland. 109 g of meat used per 100 g of product) (100.0%)
Nutritional value information / 100 g
Energia kj, kj 644.00
Rasva, rasva 7.70
Rasva, tyydyttyneet, rasva-ty 2.20
Proteiini, proteiin 21.00
Suola, suola 0.50
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
1,60 €
Mango yogurt
Raw ingredients and nutritional values
Mango yogurt
Mango yogurt G, L
Lactose-free Turkish yogurt, sugar, mango purée
The recipe contain these allergens: Milk
Nutritional value information / 100 g
Energia kj, kj 508.15
Rasva, rasva 2.00
Rasva, tyydyttyneet, rasva-ty 1.30
Hiilihydraatit, hiilihyd 18.50
Proteiini, proteiin 6.97
Suola, suola 0.10
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
GGluten free
LLactose-free
MMilk-free
VLLow-lactose
We are open Restaurant Mustikka 10.30 - 14.30 Restaurant Hilla 10.30 - 14.00 Cafe Hilla Garden open Mon-Fri 7.45-14.00 07.45 - 14.00 Aspretto Cafe Puolukka 08.00 - 18.00
Sun-dried tomato-soy sauce, boiled whole grain rice and baked vegetables
0,84 €
3,92 €
8,80 €
Raw ingredients and nutritional values
Sun-dried tomato-soy sauce, boiled whole grain rice and baked vegetables
The meal contain these allergens:
Sulfur dioxide and sulfits Soy beansSun-dried tomato-soy sauce G, M
Water, frozen Romanesco vegetable mix (Green cauliflower (Romanesco variety) 27%, beans, carrots, and yellow carrots. The vegetables are pre-cooked.), soy cream 14% (water, sunflower oil, hulled SOYBEANS (5.5%), sugar, emulsifier (sucrose esters of fatty acids), stabilizers (xanthan gum, guar gum, and carrageenan), sea salt, flavoring. Naturally lactose-free.), fresh peeled onions (onions (100%)), sun-dried tomatoes in oil (Sun-dried tomatoes, sunflower oil, salt, wine vinegar, preservative: POTASSIUM DISULFITE (SO2).), light-colored soy strips (SOY protein concentrate.), tomato paste (tomatoes (100%, Portugal)), rapeseed oil (rapeseed oil), corn starch (Corn starch (EU)), dried basil (Basil), apple cider vinegar (apple cider vinegar), Fair Trade cane sugar (Cane sugar), iodized salt (Salt (NaCl) min. 99.8%, potassium iodide (KI), anti-caking agent (E535). Iodine added as potassium iodide. One kilogram of table salt contains 25 mg of iodine), low-salt vegetable bouillon powder (Salt, maltodextrin, vegetable powder 25% (parsnip 6.3%, cauliflower 3.9%, onion 3.9%, leek 3.9%, garlic 2.6%, white cabbage 2.0%, carrot juice 2.0%, lovage root 0.7%, root parsley 0.1%), natural flavoring, extra virgin olive oil, flavorings, mushroom juice concentrate. The salt content of the finished broth is 0.3%.), dried oregano (oregano), crushed black pepper (crushed black pepper)
The recipe contain these allergens: Sulfur dioxide and sulfits, Soy beans
Nutritional value information / 100 g
Energia kj, kj 363.21
Rasva, rasva 4.43
Rasva, tyydyttyneet, rasva-ty 0.46
Hiilihydraatit, hiilihyd 5.98
Proteiini, proteiin 4.78
Suola, suola 0.90
Ravintokuitu, kuitu 3.10
Boiled whole grain rice G, M
Water, brown rice (long-grain parboiled brown rice), rapeseed oil
Nutritional value information / 100 g
Energia kj, kj 522.56
Rasva, rasva 1.69
Rasva, tyydyttyneet, rasva-ty 0.32
Hiilihydraatit, hiilihyd 24.90
Proteiini, proteiin 2.57
Suola, suola 0.40
Ravintokuitu, kuitu 0.80
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Chicken and potato casserole and baked vegetables
0,84 €
3,92 €
8,80 €
Raw ingredients and nutritional values
Chicken and potato casserole and baked vegetables
The meal contain these allergens:
MilkChicken and potato casserole G, L
Potato strips, frozen (Potato); vegetable fat blend 15%, lactose-free (Skimmed MILK (Finland), water, rapeseed oil, modified corn and tapioca starch, emulsifier (E472e), flavoring, color (beta-carotene)); broiler thigh strips, frozen (Finnish broiler meat, iodized salt); onion cubes, IQF frozen (Onion); iodized salt (Salt (NaCl) min. 99.8%, potassium iodide (KI), anti-caking agent (E535). Iodine added as potassium iodide. One kilogram of table salt contains 25 mg of iodine); chicken stock powder, low-salt (Maltodextrin, flavorings, salt, natural flavoring, chicken fat 5% (chicken fat, antioxidant (rosemary extracts)), chicken powder 2% (chicken, antioxidant (rosemary extracts)), garlic powder, onion powder, acid (citric acid), ground parsley root. Salt content of prepared stock is 0.3%); crushed black pepper; curry powder (Turmeric, corn starch, chili, iodized salt 6%, sugar, coriander, cardamom, fennel, garlic, horseradish, bay leaf, curry flavoring); ground paprika.
The recipe contain these allergens: Milk
Nutritional value information / 100 g
Energia kj, kj 455.53
Rasva, rasva 4.54
Rasva, tyydyttyneet, rasva-ty 0.64
Hiilihydraatit, hiilihyd 11.84
Proteiini, proteiin 4.66
Suola, suola 0.70
Ravintokuitu, kuitu 0.80
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Sausage borscht soup
0,84 €
3,92 €
8,80 €
Raw ingredients and nutritional values
Sausage borscht soup
The meal contain these allergens:
Sulfur dioxide and sulfits CelerySausage borscht soup G, M
Water, fresh cabbage (head cabbage), frozen beetroot strips, frozen root vegetable mix (julienne strips) (Carrot 60%, Leek 20%, Celeriac 12%, Parsley root 8%), frozen diced onion, beetroot in vinegar (sliced, strips, or diced) (Beetroot, water, sugar, acid (acetic acid), clove flavoring), low-salt vegetable stock powder (Salt, maltodextrin, vegetable powder 25% (parsnip 6.3%, cauliflower 3.9%, onion 3.9%, leek 3.9%, garlic 2.6%, white cabbage 2.0%, carrot juice 2.0%, lovage root 0.7%, parsley root 0.1%), natural flavoring, extra virgin olive oil, flavorings, mushroom juice concentrate. Salt content of the prepared stock is 0.3%), granulated sugar (sugar (Netherlands)), red wine vinegar (red wine vinegar, preservative (potassium hydrogen SULPHITE)), rapeseed oil, frozen diced garlic, iodized salt (Salt (NaCl) min. 99.8%, potassium iodide (KI), anti-caking agent (E535). Iodine added as potassium iodide. One kilogram of table salt contains 25 mg of iodine), dried oregano (oregano), cracked black pepper kg (cracked black pepper), dried thyme kg (thyme)
The recipe contain these allergens: Sulfur dioxide and sulfits, Celery
Nutritional value information / 100 g
Energia kj, kj 93.57
Rasva, rasva 0.30
Rasva, tyydyttyneet, rasva-ty 0.04
Hiilihydraatit, hiilihyd 3.57
Proteiini, proteiin 0.65
Suola, suola 0.40
Ravintokuitu, kuitu 1.30
Sausage G, M
Sausage pieces (Finnish mechanically separated meat (broiler, turkey, pork), water, Finnish meat (pork, beef), pork rind, potato flour, stabilizers (modified corn and tapioca starch, E450), acidity regulators (potassium lactate, E261), iodized salt, meat protein, maltodextrin, potato fiber, dextrose, spices (incl. coriander, turmeric, paprika, caraway, ginger, cardamom, garlic, white pepper, black pepper), antioxidant (ascorbic acid), flavorings (incl. chili, clove, smoke), preservative (E250).) (100.0%)
Nutritional value information / 100 g
Energia kj, kj 1100.00
Rasva, rasva 20.00
Rasva, tyydyttyneet, rasva-ty 7.50
Hiilihydraatit, hiilihyd 5.50
Proteiini, proteiin 11.00
Suola, suola 2.00
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
1,60 €
Oatmeal apple pie and vanilla sauce
*
Raw ingredients and nutritional values
Oatmeal apple pie and vanilla sauce
Oatmeal apple pie and vanilla sauce L
Apple cubes 10 mm, frozen (apple); rolled oats (WHOLE GRAIN OATS); granulated sugar (sugar (Netherlands)); brown sugar (sugar and cane sugar syrup); baking margarine (vegetable fat (palm oil, coconut fat), rapeseed oil, water, salt (0.90%), emulsifiers (E471 (plant-based), E472c, E322 (sunflower lecithin)), acidity regulators (E330, E500), flavoring, vitamin A, vitamin D2, color (E160a)); ground cinnamon (cinnamon)whippable vanilla sauce, lactose-free (Skimmed MILK, CREAM, sugar, MILK POWDER, emulsifier (E472b), thickeners (locust bean gum, carrageenan), flavoring, vanilla seeds, color (beta-carotene)) (100.0%)
The recipe contain these allergens: Cereals containing gluten, Oat
Nutritional value information / 100 g
Energia kj, kj 599.39
Rasva, rasva 5.09
Rasva, tyydyttyneet, rasva-ty 2.15
Hiilihydraatit, hiilihyd 23.30
Proteiini, proteiin 1.40
Suola, suola 0.20
Ravintokuitu, kuitu 0.70
*
The recipe contain these allergens: Milk
Nutritional value information / 100 g
Energia kj, kj 508.15
Rasva, rasva 2.00
Rasva, tyydyttyneet, rasva-ty 1.30
Hiilihydraatit, hiilihyd 18.50
Proteiini, proteiin 6.97
Suola, suola 0.10
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
GGluten free
LLactose-free
MMilk-free
VLLow-lactose
We are open Restaurant Mustikka 10.30 - 14.30 Restaurant Hilla 10.30 - 14.00 Cafe Hilla Garden open Mon-Fri 7.45-14.00 07.45 - 14.00 Aspretto Cafe Puolukka 08.00 - 18.00
Vegetable bolognese sauce, boiled pasta and baked vegetables
0,84 €
3,92 €
8,80 €
Raw ingredients and nutritional values
Vegetable bolognese sauce, boiled pasta and baked vegetables
The meal contain these allergens:
Cereals containing gluten Mustard Soy beans WheatVegetable bolognese sauce G, M
Pizza sauce with herbs (Tomato 99.1%, salt, basil 0.075%, oregano 0.05%, onion 0.05%, natural flavoring), Water, dark soy granules (SOYbean, color E150d), frozen diced onion (Onion), fresh peeled carrot (peeled carrot (100%)), frozen parsnip strips (parsnip (100%)), rapeseed oil (rapeseed oil), corn starch (Corn starch (EU)), granulated sugar (sugar (Netherlands)), frozen diced garlic (Garlic), iodized salt (Salt (NaCl) min. 99.8%, potassium iodide (KI), anti-caking agent (E535). Iodine added as potassium iodide. One kilogram of table salt contains 25 mg of iodine), dried basil (Basil), rosemary (Rosemary), dried thyme (thyme), ground black pepper (black pepper), cayenne pepper powder (Cayenne pepper)
The recipe contain these allergens: Soy beans
Nutritional value information / 100 g
Energia kj, kj 364.90
Rasva, rasva 2.97
Rasva, tyydyttyneet, rasva-ty 0.28
Hiilihydraatit, hiilihyd 7.50
Proteiini, proteiin 6.17
Suola, suola 0.80
Ravintokuitu, kuitu 3.60
Pasta M
Water, penne pasta (durum WHEAT (EU and non-EU), water. May contain small amounts of soy and mustard.), iodized salt (Salt (NaCl) min. 99.8%, potassium iodide (KI), anti-caking agent (E535). Iodine added as potassium iodide. One kilogram of table salt contains 25 mg of iodine), rapeseed oil (rapeseed oil)
The recipe contain these allergens: Cereals containing gluten, Mustard, Soy beans, Wheat
Nutritional value information / 100 g
Energia kj, kj 507.75
Rasva, rasva 0.55
Rasva, tyydyttyneet, rasva-ty 0.11
Hiilihydraatit, hiilihyd 24.67
Proteiini, proteiin 3.67
Suola, suola 0.30
Ravintokuitu, kuitu 1.10
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Minced meat lasagnette and baked vegetables
0,84 €
3,92 €
8,80 €
Raw ingredients and nutritional values
Minced meat lasagnette and baked vegetables
The meal contain these allergens:
Cereals containing gluten Milk WheatMinced meat lasagnette L
Water, crushed tomatoes (tomatoes), minced chicken and beef (Finnish chicken meat 73%, Finnish beef 26%, water, iodized salt), *lasagne piccolo* (durum WHEAT flour, water; may contain small amounts of oats and rye), diced onion, carrot strips, vegetable fat blend 15% (lactose-free) (skimmed MILK (Finland), water, rapeseed oil, modified corn and tapioca starch, emulsifier (E472e), flavoring, color (beta-carotene)), tomato paste (tomatoes (100%, Portugal)), shredded cheese (lactose-free) (CHEESE (pasteurized MILK, salt, starter culture) and anti-caking agent (E460)), corn starch (EU), rapeseed oil, diced garlic, low-salt meat bouillon powder (beef bouillon powder 32% (beef bones), salt, flavorings, natural flavoring, beef fat 4.6% (beef fat, antioxidant (rosemary extracts)), beef powder 3.7% (beef, salt), onion powder, maltodextrin, garlic powder, acid (citric acid); salt content of the prepared bouillon is 0.3%), iodized salt kg (Salt (NaCl) min. 99.8%, potassium iodide (KI), anti-caking agent (E535). Iodine added as potassium iodide. One kilogram of table salt contains 25 mg of iodine), granulated sugar kg (sugar (Netherlands)), dried oregano kg (oregano), dried basil kg (basil), ground black pepper kg (black pepper), ground chili pepper kg
The recipe contain these allergens: Cereals containing gluten, Milk, Rye, Wheat, Oat
Nutritional value information / 100 g
Energia kj, kj 422.38
Rasva, rasva 3.26
Rasva, tyydyttyneet, rasva-ty 0.89
Hiilihydraatit, hiilihyd 11.33
Proteiini, proteiin 5.48
Suola, suola 0.50
Ravintokuitu, kuitu 1.30
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Minced meat soup
0,84 €
3,92 €
8,80 €
Raw ingredients and nutritional values
Minced meat soup
Minced meat soup G, M
Water, potato (15 mm diced, IQF) (100% potato), root vegetable mix (large dice: carrot, swede, yellow carrot; 20x20x20 mm), leek (chopped, IQF), iodized salt (min. 99.8% NaCl, potassium iodide (KI), anti-caking agent (E535); iodine added as potassium iodide; 1 kg of table salt contains 25 mg of iodine), low-salt beef stock powder (32% beef stock powder (beef bones), salt, flavorings, natural flavoring, 4.6% beef fat (beef fat, antioxidant (rosemary extracts)), 3.7% beef powder (beef, salt), onion powder, maltodextrin, garlic powder, acid (citric acid); salt content of prepared stock is 0.3%), parsley (IQF), allspice (whole).
Nutritional value information / 100 g
Energia kj, kj 84.50
Rasva, rasva 0.10
Rasva, tyydyttyneet, rasva-ty 0.04
Hiilihydraatit, hiilihyd 4.17
Proteiini, proteiin 0.70
Suola, suola 0.40
Ravintokuitu, kuitu 1.00
Rauta, rauta 0.20
C-vitamiini, c-vit 1.80
Chicken and beef minced meat G, M
Chicken-beef minced meat, chilled, per kg (Finnish chicken meat 73%, Finnish beef 26%, water, iodized salt.) (100.0%)
Nutritional value information / 100 g
Energia kj, kj 728.00
Rasva, rasva 9.00
Rasva, tyydyttyneet, rasva-ty 3.30
Proteiini, proteiin 20.00
Suola, suola 0.60
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
1,60 €
Oatmeal apple pie
vanilla sauce
Raw ingredients and nutritional values
Oatmeal apple pie and vanilla sauce
Oatmeal apple pie M
Apple cubes 10 mm, frozen (apple); rolled oats (WHOLE GRAIN OATS); granulated sugar (sugar (Netherlands)); brown sugar (sugar and cane sugar syrup); baking margarine (vegetable fat (palm oil, coconut fat), rapeseed oil, water, salt (0.90%), emulsifiers (E471 (plant-based), E472c, E322 (sunflower lecithin)), acidity regulators (E330, E500), flavoring, vitamin A, vitamin D2, color (E160a)); ground cinnamon (cinnamon)
The recipe contain these allergens: Cereals containing gluten, Oat
Nutritional value information / 100 g
Energia kj, kj 599.39
Rasva, rasva 5.09
Rasva, tyydyttyneet, rasva-ty 2.15
Hiilihydraatit, hiilihyd 23.30
Proteiini, proteiin 1.40
Suola, suola 0.20
Ravintokuitu, kuitu 0.70
vanilla sauce G, L
whippable vanilla sauce, lactose-free (Skimmed MILK, CREAM, sugar, MILK POWDER, emulsifier (E472b), thickeners (locust bean gum, carrageenan), flavoring, vanilla seeds, color (beta-carotene)) (100.0%)
The recipe contain these allergens: Milk
Nutritional value information / 100 g
Energia kj, kj 748.68
Rasva, rasva 9.18
Rasva, tyydyttyneet, rasva-ty 6.12
Hiilihydraatit, hiilihyd 18.36
Proteiini, proteiin 5.20
Suola, suola 0.20
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
GGluten free
LLactose-free
MMilk-free
VLLow-lactose
We are open Restaurant Mustikka 10.30 - 14.30 Restaurant Hilla 10.30 - 14.00 Cafe Hilla Garden open Mon-Fri 7.45-14.00 07.45 - 14.00 Aspretto Cafe Puolukka 08.00 - 18.00
Lemon chickpea tagine, roasted potatoes and baked vegetables
0,84 €
3,92 €
8,80 €
Raw ingredients and nutritional values
Lemon chickpea tagine, roasted potatoes and baked vegetables
Lemon chickpea tagine G, M
Water, fresh peeled carrots (peeled carrots (100%)), frozen chopped leeks (leeks), peeled red onions (red onions (100%)), dried chickpeas (chickpeas (France, Turkey, India). May contain small amounts of cereals containing gluten.), fresh peeled parsnips (hand-peeled parsnips (100%)), pitted plums (plums, preservatives (E202)), lemon juice (lemon juice from concentrate, vitamin C), rapeseed oil (rapeseed oil), ginger paste (ginger (66%), water, salt, acidity regulators (citric acid, acetic acid), sweeteners (aspartame*, sucralose, saccharin). *Contains a source of phenylalanine.), iodized salt (salt (NaCl) min. 99.8%, potassium iodide (KI), anti-caking agent (E535). Iodine added as potassium iodide. One kilogram of table salt contains 25 mg of iodine), frozen diced garlic (garlic), granulated sugar (sugar (Netherlands)), ground turmeric (ground turmeric), cumin (cumin), ground paprika (ground paprika), crushed red chili (crushed red chili), dried mint (mint)
The recipe contain these allergens: Cereals containing gluten, Peanuts, Tree nuts
Nutritional value information / 100 g
Energia kj, kj 356.42
Rasva, rasva 2.25
Rasva, tyydyttyneet, rasva-ty 0.21
Hiilihydraatit, hiilihyd 12.40
Proteiini, proteiin 2.90
Suola, suola 0.70
Ravintokuitu, kuitu 3.00
C-vitamiini, c-vit 1.40
Roasted potatoes G, M
Potatoes, washed, kg (potatoes); rapeseed oil, L (rapeseed oil); iodized salt, kg (salt (NaCl) min. 99.8%, potassium iodide (KI), anti-caking agent (E535). Iodine added as potassium iodide. One kilogram of table salt contains 25 mg of iodine); parsley, frozen, kg (parsley); paprika, ground, kg (ground paprika)
Nutritional value information / 100 g
Energia kj, kj 427.37
Rasva, rasva 3.32
Rasva, tyydyttyneet, rasva-ty 0.32
Hiilihydraatit, hiilihyd 15.14
Proteiini, proteiin 1.88
Suola, suola 0.30
Ravintokuitu, kuitu 1.00
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Cheese-glazed oven-baked sausage, homemade mashed potatoes and baked vegetables
0,84 €
3,92 €
8,80 €
Raw ingredients and nutritional values
Cheese-glazed oven-baked sausage, homemade mashed potatoes and baked vegetables
The meal contain these allergens:
Milk Sulfur dioxide and sulfits MustardCheese-glazed oven-baked sausage G, L
Oven-baked sausage 155g, water, tomato ketchup (tomato purée, sugar, spirit vinegar, modified potato starch, salt, acidity regulator (E330), preservatives (E202, E211), flavoring), shredded cheese (lactose-free) (CHEESE (pasteurized MILK, salt, starter culture) and anti-caking agent (E460)), mustard (water, MUSTARD SEEDS (EU and non-EU), sugar, salt, acidity regulator (E260), spices (garlic, onion, white pepper), colors (E150d, E160a, E101), preservative (E21
The recipe contain these allergens: Milk, Mustard
Nutritional value information / 100 g
Energia kj, kj 719.61
Rasva, rasva 11.88
Rasva, tyydyttyneet, rasva-ty 4.67
Hiilihydraatit, hiilihyd 8.86
Proteiini, proteiin 7.89
Suola, suola 1.30
Ravintokuitu, kuitu 0.20
Mashed potatoes G, L
peeled potatoes for mashing, kg (potatoes, antioxidant (sodium disulfite)); low-fat milk drink, lactose-free, L (milk, vitamin D); margarine 60% (dairy-free), kg (rapeseed oil (42%), water, vegetable fats (SG palm and coconut in varying proportions), salt (0.7%), emulsifier (E471 from vegetable fat), flavorings, vitamins A and D2, color (beta-carotene)); iodized salt, kg (salt (NaCl) min. 99.8%, potassium iodide (KI), anti-caking agent (E535). Iodine added as potassium iodide. One kilogram of table salt contains 25 mg of iodine)
The recipe contain these allergens: Milk, Sulfur dioxide and sulfits
Nutritional value information / 100 g
Energia kj, kj 336.68
Rasva, rasva 1.58
Rasva, tyydyttyneet, rasva-ty 0.57
Hiilihydraatit, hiilihyd 13.40
Proteiini, proteiin 2.21
Suola, suola 0.40
Ravintokuitu, kuitu 0.80
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Vegetable pea soup
0,84 €
3,92 €
8,80 €
Raw ingredients and nutritional values
Vegetable pea soup
The meal contain these allergens:
Mustard Soy beansVegetable pea soup G, M
Water, dried peas (organic), dark soy mince (soybeans, color E150d), frozen diced onions, iodized salt (salt (NaCl) min. 99.8%, potassium iodide (KI), anti-caking agent (E535); iodine added as potassium iodide; 1 kg of table salt contains 25 mg of iodine), low-salt vegetable bouillon powder (salt, maltodextrin, vegetable powder 25% (parsnip 6.3%, cauliflower 3.9%, onion 3.9%, leek 3.9%, garlic 2.6%, white cabbage 2.0%, carrot juice 2.0%, lovage root 0.7%, root parsley 0.1%), natural flavoring, extra virgin olive oil, flavorings, mushroom juice concentrate; salt content of the prepared bouillon is 0.3%), mustard (water, mustard seeds (EU and non-EU), sugar, salt, acidity regulator (E260), spices (garlic, onion, white pepper), colors (E150d, E160a, E101), preservative (E211)), dried marjoram, ground white pepper
The recipe contain these allergens: Cereals containing gluten, Mustard, Soy beans, Wheat
Nutritional value information / 100 g
Energia kj, kj 293.02
Rasva, rasva 0.43
Rasva, tyydyttyneet, rasva-ty 0.05
Hiilihydraatit, hiilihyd 6.68
Proteiini, proteiin 7.15
Suola, suola 0.70
Ravintokuitu, kuitu 5.10
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
1,60 €
Pancake and jam
Raw ingredients and nutritional values
Pancake and jam
Pancake and jam L
Low-lactose light milk drink (MILK, vitamin D), medium-fine wheat flour (WHEAT flour (Finland), flour treatment agent (E300). May contain small amounts of other cereals.), free-range liquid egg (Pasteurized liquid EGG (97%, Finland), starch, emulsifiers (E471, E475), acidity regulator (E330), preservative (E202), salt), 60% fat margarine (Rapeseed oil (42%), water, vegetable fats (SG palm and coconut in varying proportions), salt (0.7%), emulsifier (E471 from vegetable fat), flavorings, vitamins A and D2, color (beta-carotene).), granulated sugar (sugar (Netherlands)), iodized salt (Salt (NaCl) min. 99.8%, potassium iodide (KI), anti-caking agent (E535). Iodine added as potassium iodide. One kilogram of table salt contains 25 mg of iodine)
The recipe contain these allergens: Cereals containing gluten, Eggs, Milk, Rye, Barley, Wheat, Oat
Nutritional value information / 100 g
Energia kj, kj 708.73
Rasva, rasva 4.32
Rasva, tyydyttyneet, rasva-ty 1.40
Hiilihydraatit, hiilihyd 23.60
Proteiini, proteiin 8.09
Suola, suola 0.50
Ravintokuitu, kuitu 1.40
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
GGluten free
LLactose-free
MMilk-free
VLLow-lactose
We are open Restaurant Mustikka 10.30 - 14.30 Restaurant Hilla 10.30 - 14.00 Cafe Hilla Garden open Mon-Fri 7.45-14.00 07.45 - 14.00 Aspretto Cafe Puolukka 08.00 - 16.00
Lentil and broccoli curry, whole grain oats and baked vegetables
0,84 €
3,92 €
8,80 €
Raw ingredients and nutritional values
Lentil and broccoli curry, whole grain oats and baked vegetables
The meal contain these allergens:
Oat Sulfur dioxide and sulfitsLentil and broccoli curry G, M
Water, dried red lentils (red lentils (Canada, Turkey). May contain small amounts of cereals containing gluten), frozen broccoli florets (broccoli), crushed tomatoes (tomatoes), fresh zucchini (zucchini), fresh eggplant (eggplant), peeled red onion (red onion (100%)), rapeseed oil (rapeseed oil), Fairtrade cane sugar (cane sugar), corn starch (corn starch (EU)), iodized salt (salt (NaCl) min. 99.8%, potassium iodide (KI), anti-caking agent (E535). Iodine added as potassium iodide. One kilogram of table salt contains 25 mg of iodine), lime juice concentrate (lime juice made from concentrate (99.97%), essential oil from lime peel, antioxidant: POTASSIUM DISULFITE), low-salt vegetable stock powder (salt, maltodextrin, vegetable powder 25% (parsnip 6.3%, cauliflower 3.9%, onion 3.9%, leek 3.9%, garlic 2.6%, white cabbage 2.0%, carrot juice 2.0%, lovage root 0.7%, root parsley 0.1%), natural flavoring, extra virgin olive oil, flavorings, mushroom juice concentrate. Finished (brine salt content is 0.3%), ginger paste kg (Ginger (66%), water, salt, acidity regulators (citric acid, acetic acid), sweeteners (aspartame*, sucralose, saccharin). *Contains a source of phenylalanine.), frozen diced garlic kg (Garlic.), ground turmeric kg (Ground turmeric), cumin kg (Cumin), ground chili pepper kg, ground fennel kg (Fennel)
The recipe contain these allergens: Cereals containing gluten, Sulfur dioxide and sulfits
Nutritional value information / 100 g
Energia kj, kj 388.99
Rasva, rasva 2.24
Rasva, tyydyttyneet, rasva-ty 0.21
Hiilihydraatit, hiilihyd 10.80
Proteiini, proteiin 5.54
Suola, suola 0.90
Ravintokuitu, kuitu 3.10
Whole grain oats G, M
Water, gluten-free oat groats (gluten-free OATS), rapeseed oil (rapeseed oil), iodized salt (salt (NaCl) min. 99.8%, potassium iodide (KI), anti-caking agent (E535); iodine added as potassium iodide; one kilogram of table salt contains 25 mg of iodine)
The recipe contain these allergens: Oat
Nutritional value information / 100 g
Energia kj, kj 578.67
Rasva, rasva 3.67
Rasva, tyydyttyneet, rasva-ty 0.65
Hiilihydraatit, hiilihyd 18.06
Proteiini, proteiin 4.69
Suola, suola 0.10
Ravintokuitu, kuitu 4.00
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Noodle wok with pork and baked vegetables
0,84 €
3,92 €
8,80 €
Raw ingredients and nutritional values
Noodle wok with pork and baked vegetables
The meal contain these allergens:
Cashew Cereals containing gluten Almond Eggs Tree nuts Mustard Soy beans WheatNoodle wok with pork M
Water, pork strips (Finnish pork, iodized salt), wheat noodles with egg (WHEAT FLOUR, EGG POWDER (3%), salt), fresh cabbage (head cabbage), carrot strips (frozen) (carrot), mixed bell pepper strips (frozen) (red, yellow, and green bell peppers), cauliflower florets (frozen) (cauliflower (100%)), sweet chili sauce (sugar, red chili 20%, water, vinegar, garlic, salt, modified tapioca starch, thickener (E415), acidity regulator (E330)), onion slices (frozen) (onion), rapeseed oil, mild curry paste (water, coriander, salt, cottonseed oil, cumin, chili, red lentil flour, garlic, ginger, turmeric, acidity regulator (acetic acid), anise, fenugreek, cloves, cinnamon, bay leaf), soy sauce (water, SOYBEANS, WHEAT, salt), ginger paste (ginger (66%), water, salt, acidity regulators (citric acid, acetic acid), sweeteners (aspartame*, sucralose, saccharin). *Contains a source of phenylalanine.), garlic cubes (frozen) (garlic)
The recipe contain these allergens: Cereals containing gluten, Eggs, Tree nuts , Mustard, Soy beans, Almond, Cashew, Wheat
Nutritional value information / 100 g
Energia kj, kj 581.01
Rasva, rasva 4.55
Rasva, tyydyttyneet, rasva-ty 0.88
Hiilihydraatit, hiilihyd 16.62
Proteiini, proteiin 6.46
Suola, suola 0.60
Ravintokuitu, kuitu 0.90
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Fish soup
0,84 €
3,92 €
8,80 €
Raw ingredients and nutritional values
Fish soup
The meal contain these allergens:
Fish Molluscs CrustaceansFish soup G, M
Water, potato (15 mm cubes) (100% potato), fresh peeled carrots (100% peeled carrots), fresh peeled onions (100% onions), low-salt fish stock powder (Salt, maltodextrin, FISH POWDER (cod) 14%, starch, onion powder, sunflower oil, lovage root, flavorings, parsnip powder, garlic powder, acid (citric acid). May contain MOLLUSKS. The salt content of the prepared stock is 0.3%.), frozen dill (Dill.), iodized salt (Salt (NaCl) min. 99.8%, potassium iodide (KI), anti-caking agent (E535). Iodine added as potassium iodide. One kilogram of table salt contains 25 mg of iodine), whole allspice (Allspice), ground white pepper (Ground white pepper), bay leaf (Bay leaf)
The recipe contain these allergens: Fish, Molluscs, Crustaceans
Nutritional value information / 100 g
Energia kj, kj 113.38
Rasva, rasva 0.13
Rasva, tyydyttyneet, rasva-ty 0.05
Hiilihydraatit, hiilihyd 5.96
Proteiini, proteiin 0.84
Suola, suola 0.50
Ravintokuitu, kuitu 1.00
Rauta, rauta 0.20
C-vitamiini, c-vit 2.90
sei fish G, M
The recipe contain these allergens: Fish
Nutritional value information / 100 g
Energia kj, kj 369.60
Rasva, rasva 1.10
Rasva, tyydyttyneet, rasva-ty 0.22
Proteiini, proteiin 19.36
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
1,60 €
Cappuccino mousse
Raw ingredients and nutritional values
Cappuccinomousse
Cappuccino mousse G
low-fat milk drink, lactose-free (MILK, vitamin D), chocolate mousse powder (chocolate powder 62% (sugar, cocoa), sugar, low-fat cocoa powder 6.5%, fully hydrogenated coconut fat, LACTOSE, gelatin (bovine), emulsifiers (E472a, E471), MILK PROTEIN, acidity regulators (potassium carbonate, sodium hydroxide, ammonium hydroxide), stabilizers (sodium alginate, E464). May contain hazelnuts, almonds, soy, and egg.), vegetable fat blend 30% (whipping cream alternative), lactose-free (BUTTERMILK, water, lactose-free skimmed MILK, fully hydrogenated palm oil#, coconut oil, modified starch, emulsifiers (sucrose esters of fatty acids (plant-based), mono- and diglycerides of fatty acids (plant-based), SOY LECITHIN), stabilizers (guar gum, locust bean gum), lactase enzyme, flavoring. Contains RSPO-certified segregated palm oil (4-1117-19-100-00)), cocoa powder (organic cocoa powder, acidity regulator (E501) – 100% Fairtrade ingredients), instant coffee
The recipe contain these allergens: Eggs, Milk, Tree nuts , Soy beans, Almond, Hazelnut
Nutritional value information / 100 g
Energia kj, kj 771.63
Rasva, rasva 10.16
Rasva, tyydyttyneet, rasva-ty 8.83
Hiilihydraatit, hiilihyd 17.66
Proteiini, proteiin 5.32
Suola, suola 0.10
Ravintokuitu, kuitu 2.70
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
GGluten free
LLactose-free
MMilk-free
VLLow-lactose
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
GGluten free
LLactose-free
MMilk-free
VLLow-lactose
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
GGluten free
LLactose-free
MMilk-free
VLLow-lactose
Café Puolukka serves freshly brewed coffee, pastries, and hearty breakfasts on weekdays, as well as tasty lunches with soup, baked potatoes, baguettes, or a fresh salad buffet. For meetings or events, the University of Oulu offers versatile catering from savory sandwiches and pies to elegant buffets and cakes and menus.
At Sodexo student restaurants you’ll enjoy a delicious and nutritious lunch to keep you going the whole day. All diets are marked with letters on the menu.
All our lunch options include side salad, drink, bread and butter.
In our cafe you could enjoy lunch, hot beverages, delicious pastries or a variety of snacks.
Welcome!