
We are open Restaurant Mustikka 10.30 - 14.30 Restaurant Hilla 10.30 - 16.00 Restaurant Hilla Garden (Lounas klo 12.30 saakka) 07.45 - 14.00 Aspretto Cafe Puolukka 08.00 - 18.00
Chili sin carne from mifu
0,69 €
3,47 €
8,60 €
Raw ingredients and nutritional values
Chili sin carne from mifu
The meal contain these allergens:
Milk CeleryKEITETTY RIISI. G, M
Nutritional value information / 100 g
Energy, kJ 467.49
Energy, Cal 110.07
Fat, g 0.49
Carbohydrate, g 23.96
Protein, g 2.46
Fibre, g 1.04
Salt, g 0.45
Chili sin carne from mifu G, L
Water (23%), mixed root vegetables, sliced, julienne [Carrot 60%, Leek 20%, Celery 12%, Parsley 8%.] (23%), crushed tomatoes 5kg [tomato 100%] (15%), kidney beans 1.5/2.5kg in brine [] (13%), mifu slices lcf [Pasteurized MILK, water, MILK PROTEIN, thickener (calcium alginate), MILK FAT, salt, flavoring, caramelized sugar, preservative (sorbic acid) and leavening agent.] (11%), diced onion rpa 2.5kg [Onion.] (9%), tomato puree 4.5kg [tomato. Dry matter content: 28#30 %] (3%), corn starch promix[Corn starch] (1%), rapeseed oil menu 10l[] (1%), iodized salt 1kg[Salt (NaCl) min. 99.8%, potassium iodide (Kl), anti-caking agent (E535). Iodine added as potassium iodide. One kilo of table salt contains 25 mg iodine] (0%), pepper chili powder 470g[] (0%), vegetable broth powder gtm low salt. 5kg[Salt, maltodextrin, vegetable powder 25% (parsnip 6.3%, cauliflower 3.9%, onion 3.9%, leek 3.9%, garlic 2.6%, white cabbage 2.0%, carrot juice 2.0%, lovage root 0.7%, parsley root 0.1%), natural flavor, extra virgin olive oil, flavorings, mushroom juice concentrate. The salt content of the finished broth is 0.3%.] (0%), ground paprika 500g[Ground paprika] (0%), cumin 430g[Cummin] (0%), ground black pepper[Ground black pepper] (0%)
Nutritional value information / 100 g
Energy, kJ 269.14
Energy, Cal 63.90
Fat, g 1.70
Carbohydrate, g 6.34
Protein, g 5.10
Fibre, g 2.19
Salt, g 0.86
Nutritional value information / 100 g
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Fish fingers, potatoes and dill yogurt sauce
0,69 €
3,47 €
8,60 €
Raw ingredients and nutritional values
Fish fingers, potatoes and dill yogurt sauce
The meal contain these allergens:
Fish Milk Mustard Wheat* G, M
peeled potatoes
Nutritional value information / 100 g
Energy, kJ 319.00
Energy, Cal 76.00
Fat, g 0.20
Carbohydrate, g 15.50
Protein, g 1.90
Fibre, g 1.00
KALAPUIKKO. M
Nutritional value information / 100 g
Energy, kJ 834.00
Energy, Cal 199.00
Fat, g 9.00
Carbohydrate, g 18.00
Protein, g 11.00
Fibre, g 2.10
Salt, g 1.00
KASTIKE TILLI jogurtti (o) G, L
Nutritional value information / 100 g
Energy, kJ 362.36
Energy, Cal 86.39
Fat, g 2.37
Carbohydrate, g 11.91
Protein, g 3.83
Fibre, g 0.02
Salt, g 0.46
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Strawberry curd or cappuccino mousse
1,60 €
Raw ingredients and nutritional values
Strawberry curd or cappuccino mousse
The meal contain these allergens:
Milk Soy beansStrawberry curd G, L
Nutritional value information / 100 g
Energy, kJ 465.56
Energy, Cal 109.96
Fat, g 4.69
Carbohydrate, g 10.22
Protein, g 6.62
Salt, g 0.07
Cappuccino mousse G, L
Nutritional value information / 100 g
Energy, kJ 801.47
Energy, Cal 191.24
Fat, g 9.92
Carbohydrate, g 18.73
Protein, g 5.18
Fibre, g 2.58
Salt, g 0.07
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
GGluten free
LLactose-free
MMilk-free
VLLow-lactose
We are open Restaurant Mustikka 10.30 - 14.30 Restaurant Hilla 10.30 - 16.00 Restaurant Hilla Garden (Lounas klo 12.30 saakka) 07.45 - 14.00 Aspretto Cafe Puolukka 08.00 - 18.00
Indian vegetable and bean stew, vegan
0,69 €
3,47 €
8,60 €
Raw ingredients and nutritional values
Indian vegetable and bean stew, vegan
The meal contain these allergens:
Oat*
Nutritional value information / 100 g
Energy, kJ 177.72
Energy, Cal 42.76
Fat, g 0.93
Carbohydrate, g 3.45
Protein, g 3.69
Fibre, g 0.19
Salt, g 0.03
* M
Nutritional value information / 100 g
Energy, kJ 581.02
Energy, Cal 138.84
Fat, g 3.69
Carbohydrate, g 18.13
Protein, g 4.71
Fibre, g 6.16
Salt, g 0.11
vegetable and bean stew G, M
crushed tomato 5kg [tomato 100%] (25%), water (20%), peeled red onion [Red onion] (13%), peeled carrot [Carrot.] (13%), eggplant [Eggplant] (12%), dried red lentils 950g [] (8%), cauliflower florets 2.5kg [] (5%), red pepper cubes 2.5kg [red pepper] (4%), iodized salt 1kg [Salt (NaCl) min. 99.8%, potassium iodide (Kl), anti-caking agent (E535). Iodine added as potassium iodide. One kilo of table salt contains 25 mg of iodine] (1%), garlic cubes 250g [Garlic.] (1%), rapeseed oil menu 10l [] (1%), vegetable broth powder gtm low-salt. 5kg[Salt, maltodextrin, vegetable powder 25% (parsnip 6.3%, cauliflower 3.9%, onion 3.9%, leek 3.9%, garlic 2.6%, white cabbage 2.0%, carrot juice 2.0%, lovage root 0.7%, parsley root 0.1%), natural flavor, extra virgin olive oil, flavorings, mushroom juice concentrate. The salt content of the finished broth is 0.3%.] (0%), ginger paste 1kg[Ginger 81%, vinegar, soybean oil, sugar, salt, acidity regulators (citric acid, ascorbic acid).] (0%), corn starch promix[Corn starch]
Nutritional value information / 100 g
Energy, kJ 247.22
Energy, Cal 58.68
Fat, g 1.08
Carbohydrate, g 7.79
Protein, g 3.06
Fibre, g 2.52
Salt, g 0.81
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Taco-flavored ground beef casserole
0,69 €
3,47 €
8,60 €
Raw ingredients and nutritional values
Taco-flavored ground beef casserole
The meal contain these allergens:
Chili Beef GarlicTaco-flavored ground beef casserole G, M
potato wedges [Potato] (59%), tomato crushed 5kg [tomato 100%] (15%), chicken-beef minced meat [Finnish chicken meat 73%, Finnish beef 26%, water, iodized salt.] (13%), Water (6%), onion cube rpa 2.5kg [Onion.] (4%), tomato puree 4.5kg [tomato. Dry matter content: 28#30%] (2%), taco spice mix [Spices (27%) (chili pepper, cumin, garlic), dextrose, onion, salt, oregano, yeast extract, potato starch, potato fiber, anti-caking agent (E551), spice extract (paprika)] (1%), iodized salt 1kg [Salt (NaCl) min. 99.8%, potassium iodide (Kl), anti-caking agent (E535). Iodine added as potassium iodide. One kilo of table salt contains 25 mg iodine] (1%), oregano dried 65g[Oregano.] (0%), basil dried 100g[Basil.] (0%), black pepper crushed[Crushed black pepper] (0%)
Nutritional value information / 100 g
Energy, kJ 340.00
Energy, Cal 81.03
Fat, g 1.50
Carbohydrate, g 11.30
Protein, g 4.31
Fibre, g 1.03
Salt, g 0.72
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Strawberry curd or cappuccino mousse
1,60 €
Raw ingredients and nutritional values
Strawberry curd or cappuccino mousse
The meal contain these allergens:
Milk Soy beansStrawberry curd G, L
Nutritional value information / 100 g
Energy, kJ 465.56
Energy, Cal 109.96
Fat, g 4.69
Carbohydrate, g 10.22
Protein, g 6.62
Salt, g 0.07
Cappuccino mousse G, L
Nutritional value information / 100 g
Energy, kJ 801.47
Energy, Cal 191.24
Fat, g 9.92
Carbohydrate, g 18.73
Protein, g 5.18
Fibre, g 2.58
Salt, g 0.07
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
GGluten free
LLactose-free
MMilk-free
VLLow-lactose
We are open Restaurant Mustikka 10.30 - 14.30 Restaurant Hilla 10.30 - 16.00 Restaurant Hilla Garden (Lounas klo 12.30 saakka) 07.45 - 14.00 Aspretto Cafe Puolukka 08.00 - 18.00
Vebab in jalapeno tomato sauce
0,69 €
3,47 €
8,60 €
Raw ingredients and nutritional values
Vebab in jalapeno tomato sauce
The meal contain these allergens:
Cereals containing gluten WheatVebab in jalapeno tomato sauce M
Water (32%), tomato cube 10mm rpa[Tomato cube 10x10mm] (18%), soy groats[water, WHEAT GLUTEN (29%)(EU and non-EU), rapeseed oil, chickpea flour, tomato paste, syrup, vinegar, salt, garlic, smoked paprika, cumin, black pepper, cayenne, chili, preservatives (E202, E211), thickeners (E412, E415), aroma.] (14%), kidney beans 1.5/2.5kg in brine[] (14%), vegetable gardener's rpa[Broccoli, carrot, yellow carrot, corn] (9%), onion cube rpa 2.5kg[Onion.] (7%), corn starch promix[Corn starch] (1%), jalopeno green viip approx. 2.8kg [jalapeno chili, water, vinegar, salt, sugar, spices (black pepper, bay leaf, oregano)] (1%), garlic cube 250g [Garlic.] (1%), iodized salt 1kg [Salt (NaCl) min. 99.8%, potassium iodide (Kl), anti-caking agent (E535).Iodine added as potassium iodide. One kilo of table salt contains 25 mg iodine] (0%), rapeseed oil menu 10l[] (0%), sugar crystal sack 25kg[Sugar] (0%), vegetable broth powder gtm low salt. 5kg[Salt, maltodextrin, vegetable powder 25% (parsnip 6.3%, cauliflower 3.9%, onion 3.9%, leek 3.9%, garlic 2.6%, white cabbage 2.0%, carrot juice 2.0%, lovage root 0.7%, parsley root 0.1%), natural flavor, extra virgin olive oil, flavorings, mushroom juice concentrate. The salt content of the finished broth is 0.3%.] (0%), ground black pepper 450g[] (0%), rosemary 275g[Rosemary] (0%), dried thyme 185g[] (0%)
Nutritional value information / 100 g
Energy, kJ 338.53
Energy, Cal 80.61
Fat, g 2.63
Carbohydrate, g 7.62
Protein, g 6.14
Fibre, g 1.55
Salt, g 0.89
KEITETTY RIISI tumma. M, G
Nutritional value information / 100 g
Energy, kJ 523.18
Energy, Cal 125.15
Fat, g 1.69
Carbohydrate, g 24.93
Protein, g 2.57
Fibre, g 0.80
Salt, g 0.38
VIHANNES SEKOITUS lämmin. (o) M, G
Nutritional value information / 100 g
Energy, kJ 135.17
Energy, Cal 32.97
Fat, g 0.11
Carbohydrate, g 5.27
Protein, g 2.64
Fibre, g 4.18
Salt, g 0.11
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Oven sausage and mashed potatoes
0,69 €
3,47 €
8,60 €
Raw ingredients and nutritional values
Oven sausage and mashed potatoes
The meal contain these allergens:
Milk Sulfur dioxide and sulfits MustardVIHANNES SEKOITUS lämmin. (o) M, G
Nutritional value information / 100 g
Energy, kJ 135.17
Energy, Cal 32.97
Fat, g 0.11
Carbohydrate, g 5.27
Protein, g 2.64
Fibre, g 4.18
Salt, g 0.11
PERUNAMUUSI. L, G
Nutritional value information / 100 g
Energy, kJ 341.55
Energy, Cal 81.58
Fat, g 1.67
Carbohydrate, g 13.45
Protein, g 2.24
Fibre, g 0.83
Salt, g 0.42
UUNIMAKKARA JUUSTOKUORRUTTEELLA. (o) L, G
Nutritional value information / 100 g
Energy, kJ 722.67
Energy, Cal 171.49
Fat, g 11.81
Carbohydrate, g 8.11
Protein, g 7.85
Fibre, g 0.27
Salt, g 1.29
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Cardamom-berry pie with vanilla sauce or peach yogurt
1,60 €
Raw ingredients and nutritional values
Cardamom-berry pie with vanilla sauce or peach yogurt
The meal contain these allergens:
Cereals containing gluten Oat Milk WheatCardamom-berry pie with vanilla sauce
Nutritional value information / 100 g
Energy, kJ 635.24
Energy, Cal 151.15
Fat, g 4.24
Carbohydrate, g 22.99
Protein, g 2.15
Fibre, g 3.85
Salt, g 0.05
Vanilja sauce G, VL
Nutritional value information / 100 g
Energy, kJ 780.85
Energy, Cal 186.17
Fat, g 9.57
Carbohydrate, g 19.15
Protein, g 5.43
Salt, g 0.18
peach curd G, L
curd unflavored ltn 5kg [Pasteurized MILK, sourdough and vitamin D.] (83%), peach cube canned 2.6kg [peach, grape juice from concentrate, acidity regulator (citric acid) ] (10%), peach puree 1l [] (5%), sugar crystal bag 25kg [Sugar] (2%)
Nutritional value information / 100 g
Energy, kJ 273.95
Energy, Cal 65.56
Fat, g 2.08
Carbohydrate, g 8.07
Protein, g 3.40
Fibre, g 0.10
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
GGluten free
LLactose-free
MMilk-free
VLLow-lactose
We are open Restaurant Mustikka 10.30 - 14.30 Restaurant Hilla 10.30 - 16.00 Restaurant Hilla Garden (Lounas klo 12.30 saakka) 07.45 - 14.00 Aspretto Cafe Puolukka 08.00 - 18.00
Chickpea stew seasoned with chili
0,69 €
3,47 €
8,60 €
Raw ingredients and nutritional values
Chickpea stew seasoned with chili
The meal contain these allergens:
Cereals containing gluten WheatCHILILLÄ HÖYSTETTYÄ KIKHERNEPATA. (o) G, M
pizza sauce herbs 5kg [Tomato 99.1%, salt, basil 0.075%, oregano 0.05%, onion 0.05%, natural flavor], Water, onion cube rpa 2.5kg [Onion.], dark soybean meal 500g [Textured SOYbean meal. Ingredients: SOYbean, color (caramel)], peeled carrot [Carrot.], parsnip strip rpa 2.5kg [Parsnip.], rapeseed oil menu 10l, corn starch promix [Corn starch], sugar crystal bag 25kg [Sugar], garlic cube rpa 250g [Garlic.], iodized salt 1kg [Salt (NaCl) min. 99.8%, potassium iodide (Kl), anti-caking agent (E535). Iodine added as potassium iodide. One kilo of table salt contains 25 mg of iodine], dried basil 100g [Basil.], rosemary 275g [Rosemary], dried thyme 185g, ground black pepper 350g, cayenne pepper powder 450g [Cayenne pepper]
Nutritional value information / 100 g
Energy, kJ 447.72
Energy, Cal 106.22
Fat, g 1.58
Carbohydrate, g 15.41
Protein, g 5.36
Fibre, g 4.32
Salt, g 0.63
HÖYRYTETTY JEERAPORKKANA lämmin. (o) M, G
Nutritional value information / 100 g
Energy, kJ 153.29
Energy, Cal 36.92
Fat, g 0.26
Carbohydrate, g 6.20
Protein, g 0.69
Fibre, g 2.74
* M
Nutritional value information / 100 g
Energy, kJ 644.12
Energy, Cal 146.94
Fat, g 3.98
Carbohydrate, g 23.40
Protein, g 4.39
Fibre, g 3.36
Salt, g 0.27
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Ham and Bacon hash
0,69 €
3,47 €
8,60 €
Raw ingredients and nutritional values
Ham and Bacon hash
Ham and bacon casserole G, M
potato cube 10x10mm ktu[Potato] (72%), pork belly cube[Finnish pork, water, meat protein, salt (1.9%), chicken, turkey, modified corn starch, acidity regulators (potassium lactate, E262, E315), stabilizers (E450, carrageenan), glucose, smoke flavor, preservative (E250). Meat 56%, meat and meat-like ingredients total 65%. Lactose-free. Gluten-free.] (14%), onion cube rpa 2.5kg[Onion.] (10%), pork bacon cube[Finnish pork, iodized salt, dextrose, stabilizers (E450, E451), antioxidant (E301), smoke flavor, preservative (E250)] (2%), rapeseed oil menu 10l[] (0%), iodized salt 1kg[Salt (NaCl) min. 99.8%, potassium iodide (Kl), anti-caking agent (E535). Iodine added as potassium iodide. One kilo of table salt contains 25 mg of iodine] (0%), ground black pepper[Ground black pepper] (0%), ground paprika 500g[Ground paprika] (0%)
Nutritional value information / 100 g
Energy, kJ 402.60
Energy, Cal 96.12
Fat, g 2.57
Carbohydrate, g 13.08
Protein, g 4.26
Fibre, g 0.97
Salt, g 0.61
VIHANNES SEKOITUS lämmin. (o) M, G
Nutritional value information / 100 g
Energy, kJ 135.17
Energy, Cal 32.97
Fat, g 0.11
Carbohydrate, g 5.27
Protein, g 2.64
Fibre, g 4.18
Salt, g 0.11
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Cardamom-berry pie with vanilla sauce or peach yogurt
1,60 €
Raw ingredients and nutritional values
Cardamom-berry pie with vanilla sauce or peach yogurt
The meal contain these allergens:
Cereals containing gluten Oat Milk WheatCardamom-berry pie with vanilla sauce
Nutritional value information / 100 g
Energy, kJ 635.24
Energy, Cal 151.15
Fat, g 4.24
Carbohydrate, g 22.99
Protein, g 2.15
Fibre, g 3.85
Salt, g 0.05
Vanilja sauce G, VL
Nutritional value information / 100 g
Energy, kJ 780.85
Energy, Cal 186.17
Fat, g 9.57
Carbohydrate, g 19.15
Protein, g 5.43
Salt, g 0.18
peach curd G, L
curd unflavored ltn 5kg [Pasteurized MILK, sourdough and vitamin D.] (83%), peach cube canned 2.6kg [peach, grape juice from concentrate, acidity regulator (citric acid) ] (10%), peach puree 1l [] (5%), sugar crystal bag 25kg [Sugar] (2%)
Nutritional value information / 100 g
Energy, kJ 273.95
Energy, Cal 65.56
Fat, g 2.08
Carbohydrate, g 8.07
Protein, g 3.40
Fibre, g 0.10
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
GGluten free
LLactose-free
MMilk-free
VLLow-lactose
We are open Restaurant Mustikka 10.30 - 14.30 Restaurant Hilla 10.30 - 16.00 Restaurant Hilla Garden (Lounas klo 12.30 saakka) 07.45 - 14.00 Aspretto Cafe Puolukka 08.00 - 16.00
Soy-peanut ratatouille
0,69 €
3,47 €
8,60 €
Raw ingredients and nutritional values
Soy-peanut ratatouille
The meal contain these allergens:
Peanuts Soy beans
Nutritional value information / 100 g
KEITETTY RIISI. G, M
Nutritional value information / 100 g
Energy, kJ 467.49
Energy, Cal 110.07
Fat, g 0.49
Carbohydrate, g 23.96
Protein, g 2.46
Fibre, g 1.04
Salt, g 0.45
Nutritional value information / 100 g
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Minced meat patties and barbecue sauce
0,69 €
3,47 €
8,60 €
Raw ingredients and nutritional values
Minced meat patties and barbecue sauce
The meal contain these allergens:
Cereals containing gluten Milk Celery Soy beans WheatBarbecue sauce L
Nutritional value information / 100 g
Energy, kJ 303.99
Energy, Cal 72.48
Fat, g 1.98
Carbohydrate, g 12.84
Protein, g 0.53
Fibre, g 0.10
Salt, g 0.55
* G, M
peeled potatoes
Nutritional value information / 100 g
Energy, kJ 319.00
Energy, Cal 76.00
Fat, g 0.20
Carbohydrate, g 15.50
Protein, g 1.90
Fibre, g 1.00
Minced meat patties M
Nutritional value information / 100 g
Energy, kJ 876.60
Energy, Cal 210.64
Fat, g 12.77
Carbohydrate, g 8.72
Protein, g 14.89
Fibre, g 1.81
Salt, g 1.01
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Banana and berry smoothie
1,60 €
Raw ingredients and nutritional values
Banana and berry smoothie
The meal contain these allergens:
MilkBerry smoothie G, L
Raspberry, blueberry, strawberry, milk, soy yogurt, sugar
Nutritional value information / 100 g
Energy, kJ 368.31
Energy, Cal 87.85
Fat, g 0.99
Carbohydrate, g 16.48
Protein, g 1.58
Fibre, g 1.41
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
GGluten free
LLactose-free
MMilk-free
VLLow-lactose
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
GGluten free
LLactose-free
MMilk-free
VLLow-lactose
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
GGluten free
LLactose-free
MMilk-free
VLLow-lactose
Café Puolukka serves freshly brewed coffee, pastries, and hearty breakfasts on weekdays, as well as tasty lunches with soup, baked potatoes, baguettes, or a fresh salad buffet. For meetings or events, the University of Oulu offers versatile catering from savory sandwiches and pies to elegant buffets and cakes and menus.
At Sodexo student restaurants you’ll enjoy a delicious and nutritious lunch to keep you going the whole day. All diets are marked with letters on the menu.
All our lunch options include side salad, drink, bread and butter.
In our cafe you could enjoy lunch, hot beverages, delicious pastries or a variety of snacks.
Welcome!