
Day | Time slot |
---|---|
Mo | 11:00-14:00 |
Tu | 11:00-14:00 |
We | 11:00-14:00 |
Th | 11:00-14:00 |
Fr | 11:00-14:00 |
Lunchtime11.00 - 14.00
Harissa spiced vegetable stew, pita bread and soygurt
Raw ingredients and nutritional values
Harissa spiced vegetable stew, pita bread and soygurt
The meal contain these allergens:
Chili Peas Coriander Onion Citrus Soy beans Garlic WheatPOHJOISAFRIKKALAINEN KASVISPATA. G, M
Nutritional value information / 100 g
Energy, kJ 172.60
Energy, Cal 41.40
Fat, g 1.56
Carbohydrate, g 4.32
Protein, g 1.53
Fibre, g 1.65
Salt, g 0.60
PITA LEIPÄ. M
Nutritional value information / 100 g
Energy, kJ 1080.00
Energy, Cal 260.00
Fat, g 1.50
Carbohydrate, g 50.00
Protein, g 8.00
Fibre, g 2.50
Salt, g 1.00
SOIJAGURTTI. G, M
Nutritional value information / 100 g
Energy, kJ 212.00
Energy, Cal 50.00
Fat, g 2.30
Carbohydrate, g 2.10
Protein, g 4.00
Fibre, g 1.00
Salt, g 0.25
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Vegetable croquettes (7 pcs/portion) in curry sauce with roasted potatoes
Raw ingredients and nutritional values
Vegetable croquettes (7 pcs/portion) in curry sauce with roasted potatoes
The meal contain these allergens:
Coriander Milk Eggs Sulfur dioxide and sulfits Sesame seeds Onion Soy beans Garlic
Nutritional value information / 100 g
CURRYKASTIKE KASVISPYÖRYKÖILLE. G, L
Nutritional value information / 100 g
Energy, kJ 364.80
Energy, Cal 87.51
Fat, g 5.14
Carbohydrate, g 8.46
Protein, g 1.14
Fibre, g 0.65
Salt, g 1.09
KASVISPYÖRYKKÄ valmis 30g. G, M
Nutritional value information / 100 g
Energy, kJ 650.00
Energy, Cal 160.00
Fat, g 8.00
Carbohydrate, g 11.00
Protein, g 9.10
Fibre, g 3.70
Salt, g 0.79
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Kebab in tomato sauce with rice
Raw ingredients and nutritional values
Kebab in tomato sauce with rice
The meal contain these allergens:
Chili Onion Citrus GarlicKEITETTY RIISI. G, M
Nutritional value information / 100 g
Energy, kJ 467.49
Energy, Cal 110.07
Fat, g 0.49
Carbohydrate, g 23.96
Protein, g 2.46
Fibre, g 1.04
Salt, g 0.45
KEBAB TOMAATTIKASTIKKEESSA. G, M
Nutritional value information / 100 g
Energy, kJ 287.19
Energy, Cal 68.82
Fat, g 3.97
Carbohydrate, g 4.93
Protein, g 2.99
Fibre, g 0.57
Salt, g 0.95
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Root vegetable soup, seitan and tuna
9,90 €
11,50 €
Raw ingredients and nutritional values
Root vegetable soup, seitan and tuna
The meal contain these allergens:
Milk CeleryJUURESSOSEKEITTO. G, L
Nutritional value information / 100 g
Energy, kJ 176.78
Energy, Cal 42.83
Fat, g 1.80
Carbohydrate, g 4.86
Protein, g 1.07
Fibre, g 1.02
Salt, g 0.01
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
GGluten free
LLactose-free
MMilk-free
VLLow-lactose
Lunchtime11.00 - 14.00
Chili and chocolate spiced black bean stew, basmati rice and soygurt
Raw ingredients and nutritional values
Chili and chocolate spiced black bean stew, basmati rice and soygurt
The meal contain these allergens:
Chili Celery Onion Citrus Soy beans Garlic
Nutritional value information / 100 g
CHILILLÄ JA SUKLAALLA MAUSTETTU MUSTAPAPUPATA . G, M
Nutritional value information / 100 g
Energy, kJ 346.44
Energy, Cal 81.51
Fat, g 2.18
Carbohydrate, g 11.06
Protein, g 4.04
Fibre, g 2.43
Salt, g 0.90
KYLMÄ VALKOSIPULIKASTIKE. G, M
Nutritional value information / 100 g
Energy, kJ 262.11
Energy, Cal 61.83
Fat, g 2.33
Carbohydrate, g 4.51
Protein, g 4.14
Fibre, g 1.13
Salt, g 0.73
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Tomato-basil pizza
Raw ingredients and nutritional values
Tomato-basil pizza
The meal contain these allergens:
Cereals containing gluten Milk Onion WheatTOMAATTI-BASILIKA PIZZA. L
Nutritional value information / 100 g
Energy, kJ 820.27
Energy, Cal 194.62
Fat, g 6.05
Carbohydrate, g 27.04
Protein, g 6.79
Fibre, g 2.27
Salt, g 0.78
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Lemon and smoked salmon pasta
Raw ingredients and nutritional values
Lemon and smoked salmon pasta
The meal contain these allergens:
Cereals containing gluten Fish Milk Onion Citrus Soy beans Garlic Wheat
Nutritional value information / 100 g
SITRUUNA-SAVULOHIKASTIKE PASTALLE. L
Nutritional value information / 100 g
Energy, kJ 468.93
Energy, Cal 112.95
Fat, g 8.36
Carbohydrate, g 3.52
Protein, g 5.49
Fibre, g 0.39
Salt, g 0.95
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Cauliflower-broccoli soup, herb chicken and soy balls
9,90 €
11,50 €
Raw ingredients and nutritional values
Cauliflower-broccoli soup, herb chicken and soy balls
The meal contain these allergens:
Milk Onion GarlicKUKKAKAALI-PARSAKAALIKEITTO. G, L
Nutritional value information / 100 g
Energy, kJ 113.79
Energy, Cal 27.30
Fat, g 0.96
Carbohydrate, g 2.94
Protein, g 1.20
Fibre, g 0.36
Salt, g 0.21
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
GGluten free
LLactose-free
MMilk-free
VLLow-lactose
Lunchtime11.00 - 14.00
Roasted broccoli and tofu, beetroot creme and roasted sunflower seeds
Raw ingredients and nutritional values
Roasted broccoli and tofu, beetroot creme and roasted sunflower seeds
The meal contain these allergens:
Mustard Soy beansPAAHDETTUA PARSAKAALIA JA TOFUA. G, M
Nutritional value information / 100 g
Energy, kJ 466.76
Energy, Cal 111.97
Fat, g 6.03
Carbohydrate, g 3.74
Protein, g 9.84
Fibre, g 1.53
Salt, g 0.57
PUNAJUURICREME. G, M
Nutritional value information / 100 g
Energy, kJ 1228.89
Energy, Cal 296.09
Fat, g 29.63
Carbohydrate, g 5.94
Protein, g 1.04
Fibre, g 0.72
Salt, g 1.11
PAAHDETUT AURINGONKUKANSIEMENET. G, M
Nutritional value information / 100 g
Energy, kJ 2730.00
Energy, Cal 661.00
Fat, g 60.10
Carbohydrate, g 6.20
Protein, g 20.10
Fibre, g 6.00
KEITETTY PERUNA kuorittu. M, G
Nutritional value information / 100 g
Energy, kJ 319.00
Energy, Cal 76.00
Fat, g 0.20
Carbohydrate, g 15.50
Protein, g 1.90
Fibre, g 1.00
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Homemade vegetable patties, roasted vegetables and lemon sour cream
Raw ingredients and nutritional values
Homemade vegetable patties, roasted vegetables and lemon sour cream
The meal contain these allergens:
Milk Eggs Mustard Onion Citrus Garlic WheatSITRUUNAKERMAVIILIKASTIKE. G, L
Nutritional value information / 100 g
Energy, kJ 468.21
Energy, Cal 112.84
Fat, g 8.47
Carbohydrate, g 4.95
Protein, g 2.95
Fibre, g 0.18
Salt, g 0.25
KESÄKASVIKSIA. G, M
Nutritional value information / 100 g
Energy, kJ 338.80
Energy, Cal 81.54
Fat, g 4.20
Carbohydrate, g 8.21
Protein, g 1.49
Fibre, g 1.70
Salt, g 0.85
KASVISPIHVIT itse tehty.
Nutritional value information / 100 g
Energy, kJ 575.82
Energy, Cal 138.32
Fat, g 6.70
Carbohydrate, g 13.30
Protein, g 5.05
Fibre, g 1.48
Salt, g 0.77
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Finnish potato and sausage hash
Raw ingredients and nutritional values
Finnish potato and sausage hash
The meal contain these allergens:
Chili Peas Coriander Onion GarlicPYTTIPANNU G, M
Nutritional value information / 100 g
Energy, kJ 659.21
Energy, Cal 158.23
Fat, g 9.09
Carbohydrate, g 12.08
Protein, g 6.21
Fibre, g 0.69
Salt, g 1.71
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Champignon soup
9,90 €
11,50 €
Raw ingredients and nutritional values
Champignon soup
The meal contain these allergens:
Milk Onion GarlicHERKKUSIENIKEITTO. L
Nutritional value information / 100 g
Energy, kJ 203.14
Energy, Cal 48.76
Fat, g 2.64
Carbohydrate, g 4.33
Protein, g 1.38
Fibre, g 0.76
Salt, g 0.14
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
GGluten free
LLactose-free
MMilk-free
VLLow-lactose
Lunchtime11.00 - 14.00
Vegetable lasagne
Raw ingredients and nutritional values
Vegetable lasagne
The meal contain these allergens:
Cereals containing gluten Oat Sulfur dioxide and sulfits Onion Soy beans Garlic WheatLASAGNE vegaaninen. M
Nutritional value information / 100 g
Energy, kJ 544.89
Energy, Cal 128.72
Fat, g 3.76
Carbohydrate, g 18.06
Protein, g 5.21
Fibre, g 2.31
Salt, g 0.60
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Palak Paneer with jasmin rice
Raw ingredients and nutritional values
Palak Paneer with jasmin rice
The meal contain these allergens:
Chili Peas Coriander Milk Garlic
Nutritional value information / 100 g
PALAK PANEER juustocurry. G, L
Nutritional value information / 100 g
Energy, kJ 660.51
Energy, Cal 158.75
Fat, g 9.95
Carbohydrate, g 10.37
Protein, g 5.83
Fibre, g 1.73
Salt, g 1.02
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Fish-shellfish paella with aioli
Raw ingredients and nutritional values
Fish-shellfish paella with aioli
The meal contain these allergens:
Chili Peas Fish Eggs Molluscs Sulfur dioxide and sulfits Onion Citrus Garlic CrustaceansKALA-ÄYRIÄISPAELLA. G, M
Nutritional value information / 100 g
Energy, kJ 494.90
Energy, Cal 114.62
Fat, g 1.53
Carbohydrate, g 19.00
Protein, g 5.32
Fibre, g 1.34
Salt, g 0.63
AIOLI. G, M
Nutritional value information / 100 g
Energy, kJ 2021.50
Energy, Cal 484.16
Fat, g 51.06
Carbohydrate, g 4.42
Protein, g 0.95
Fibre, g 0.11
Salt, g 1.44
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Roasted sweet pepper soup, mozzarella and broad beans
9,90 €
11,50 €
Raw ingredients and nutritional values
Roasted sweet pepper soup, mozzarella and broad beans
The meal contain these allergens:
Milk Onion GarlicPAAHDETTU PAPRIKAKEITTO. G, L
Nutritional value information / 100 g
Energy, kJ 147.41
Energy, Cal 35.25
Fat, g 1.32
Carbohydrate, g 4.64
Protein, g 0.67
Fibre, g 0.97
Salt, g 0.14
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
GGluten free
LLactose-free
MMilk-free
VLLow-lactose
Lunchtime11.00 - 14.00
Sweet potato and kale in peanut sauce with roasted potatoes
Raw ingredients and nutritional values
Sweet potato and kale in peanut sauce with roasted potatoes
The meal contain these allergens:
Chili Peanuts Onion Citrus Soy beans GarlicPAAHDETTU PERUNA. M, G
Nutritional value information / 100 g
Energy, kJ 429.74
Energy, Cal 102.98
Fat, g 3.40
Carbohydrate, g 15.09
Protein, g 1.87
Fibre, g 0.99
Salt, g 0.30
vegaaninen BATAATTIA JA LEHTIKAALIA MAAPÄHKINÄKASTIKKEESSA. G, M
Nutritional value information / 100 g
Energy, kJ 429.25
Energy, Cal 103.07
Fat, g 5.25
Carbohydrate, g 9.96
Protein, g 3.23
Fibre, g 2.54
Salt, g 0.44
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Oven feta pasta
Raw ingredients and nutritional values
Oven feta pasta
The meal contain these allergens:
Cereals containing gluten Milk Garlic WheatUUNIFETAPASTA.
Nutritional value information / 100 g
Energy, kJ 651.27
Energy, Cal 154.35
Fat, g 4.57
Carbohydrate, g 21.47
Protein, g 6.27
Fibre, g 1.19
Salt, g 1.24
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Green chicken curry with jasmin rice
Raw ingredients and nutritional values
Green chicken curry with jasmin rice
The meal contain these allergens:
Chili Coriander Onion Citrus Soy beans GarlicJASMINE RIISI. M, G
Nutritional value information / 100 g
Energy, kJ 487.40
Energy, Cal 115.29
Fat, g 1.19
Carbohydrate, g 23.77
Protein, g 2.02
Fibre, g 0.72
Salt, g 0.03
VIHREÄ CURRY BROILERISTA. G, M
Nutritional value information / 100 g
Energy, kJ 448.29
Energy, Cal 108.35
Fat, g 8.56
Carbohydrate, g 2.52
Protein, g 4.94
Fibre, g 1.16
Salt, g 0.74
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Fennel and root vegetable soup, shrimps and cold smoked tofu
9,90 €
11,50 €
Raw ingredients and nutritional values
Fennel and root vegetable soup, shrimps and cold smoked tofu
The meal contain these allergens:
Milk Onion GarlicFENKOLI-JUURESOSEKEITTO. G, L
Nutritional value information / 100 g
Energy, kJ 173.39
Energy, Cal 41.56
Fat, g 0.91
Carbohydrate, g 6.55
Protein, g 0.83
Fibre, g 1.36
Salt, g 0.21
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
GGluten free
LLactose-free
MMilk-free
VLLow-lactose
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
GGluten free
LLactose-free
MMilk-free
VLLow-lactose
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
GGluten free
LLactose-free
MMilk-free
VLLow-lactose
Lunchtime11.00 - 14.00
Spicy lentil stew, coriander soygurt with roasted sweet potato and potato wedges
Raw ingredients and nutritional values
Spicy lentil stew, coriander soygurt with roasted sweet potato and potato wedges
The meal contain these allergens:
Sulfur dioxide and sulfits Soy beansKORIANTERI-SOIJAGURTTIKASTIKE. G, M
Nutritional value information / 100 g
Energy, kJ 225.78
Energy, Cal 53.32
Fat, g 1.95
Carbohydrate, g 3.63
Protein, g 3.43
Fibre, g 0.97
Salt, g 0.62
MAUSTEINEN LINSSIPATA. G, M
Nutritional value information / 100 g
Energy, kJ 386.41
Energy, Cal 92.42
Fat, g 3.82
Carbohydrate, g 9.37
Protein, g 3.90
Fibre, g 2.43
Salt, g 0.55
PAAHDETUT BATAATTI JA PERUNALOHKOT. G, M
Nutritional value information / 100 g
Energy, kJ 538.44
Energy, Cal 128.61
Fat, g 4.36
Carbohydrate, g 18.59
Protein, g 2.20
Fibre, g 3.00
Salt, g 0.48
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Vegetable moussaka
Raw ingredients and nutritional values
Vegetable moussaka
The meal contain these allergens:
Cereals containing gluten Milk Soy beans WheatKASVISMOUSSAKA. L
Nutritional value information / 100 g
Energy, kJ 399.12
Energy, Cal 95.17
Fat, g 4.66
Carbohydrate, g 9.77
Protein, g 2.88
Fibre, g 1.74
Salt, g 0.68
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Coconut-lime turkey and sticky rice
Raw ingredients and nutritional values
Coconut-lime turkey and sticky rice
KOOKOS-LIME KALKKUNA. G, M
Nutritional value information / 100 g
Energy, kJ 624.98
Energy, Cal 149.78
Fat, g 10.82
Carbohydrate, g 4.01
Protein, g 8.73
Fibre, g 0.68
Salt, g 0.70
STICKY RICE. G, M
Nutritional value information / 100 g
Energy, kJ 594.12
Energy, Cal 140.47
Fat, g 0.40
Carbohydrate, g 30.30
Protein, g 3.33
Fibre, g 0.71
Salt, g 0.40
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Lentil-noodle soup
9,90 €
11,50 €
Raw ingredients and nutritional values
Lentil-noodle soup
The meal contain these allergens:
Cereals containing gluten Eggs Celery WheatLINSSI-NUUDELIKEITTO. M
Nutritional value information / 100 g
Energy, kJ 211.35
Energy, Cal 50.68
Fat, g 0.31
Carbohydrate, g 7.91
Protein, g 3.02
Fibre, g 2.43
Salt, g 0.05
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
GGluten free
LLactose-free
MMilk-free
VLLow-lactose
Lunchtime11.00 - 14.00
Peanut noodles, miso and broad beans
Raw ingredients and nutritional values
Peanut noodles, miso and broad beans
The meal contain these allergens:
Cereals containing gluten Peanuts Sulfur dioxide and sulfits Sesame seeds Soy beansHÄRKÄPAPU MARINOITU. M
Nutritional value information / 100 g
Energy, kJ 176.80
Energy, Cal 41.66
Fat, g 0.71
Carbohydrate, g 5.43
Protein, g 4.99
Fibre, g 4.68
Salt, g 0.03
MAAPÄHKINÄ-RIISINUUDELIT. G, M
Nutritional value information / 100 g
Energy, kJ 1142.51
Energy, Cal 273.37
Fat, g 9.23
Carbohydrate, g 37.74
Protein, g 8.37
Fibre, g 2.95
Salt, g 2.08
MISO. G, M
Nutritional value information / 100 g
Energy, kJ 773.00
Energy, Cal 184.00
Fat, g 6.30
Carbohydrate, g 20.00
Protein, g 12.00
Salt, g 12.20
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Carrot patties, mashed potatoes and parsley butter milk sauce
Raw ingredients and nutritional values
Carrot patties, mashed potatoes and parsley butter milk sauce
The meal contain these allergens:
Milk Eggs Sulfur dioxide and sulfits Mustard WheatPERSILJAKERMAVIILIKASTIKE. G, L
Nutritional value information / 100 g
Energy, kJ 505.14
Energy, Cal 121.48
Fat, g 8.38
Carbohydrate, g 7.54
Protein, g 2.77
Fibre, g 0.15
Salt, g 0.71
PERUNAMUUSI. G, L
Nutritional value information / 100 g
Energy, kJ 341.55
Energy, Cal 81.58
Fat, g 1.67
Carbohydrate, g 13.45
Protein, g 2.24
Fibre, g 0.83
Salt, g 0.42
PORKKANAPIHVI.
Nutritional value information / 100 g
Energy, kJ 324.07
Energy, Cal 77.48
Fat, g 1.57
Carbohydrate, g 11.15
Protein, g 3.33
Fibre, g 1.98
Salt, g 0.41
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Spaghetti Bolognese with Parmesan cheese
Raw ingredients and nutritional values
Spaghetti Bolognese with Parmesan cheese
The meal contain these allergens:
Cereals containing gluten Milk WheatKEITETTY SPAGHETTI. M
Nutritional value information / 100 g
Energy, kJ 566.28
Energy, Cal 133.80
Fat, g 1.49
Carbohydrate, g 25.87
Protein, g 3.85
Fibre, g 1.12
PARMESAN JUUSTO lastu. G, L
Nutritional value information / 100 g
Energy, kJ 1671.00
Energy, Cal 402.00
Fat, g 30.00
Protein, g 32.00
Salt, g 1.60
BOLOGNESE KASTIKE. G, M
Nutritional value information / 100 g
Energy, kJ 382.24
Energy, Cal 91.59
Fat, g 4.97
Carbohydrate, g 5.02
Protein, g 5.34
Fibre, g 0.62
Salt, g 0.61
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Sweet potato soup
9,90 €
11,50 €
Raw ingredients and nutritional values
Sweet potato soup
The meal contain these allergens:
MilkBATAATTISOSEKEITTO. G, L
Nutritional value information / 100 g
Energy, kJ 157.24
Energy, Cal 37.64
Fat, g 0.99
Carbohydrate, g 6.02
Protein, g 0.66
Fibre, g 0.77
Salt, g 0.09
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
GGluten free
LLactose-free
MMilk-free
VLLow-lactose
Lunchtime11.00 - 14.00
Cauliflower and mung bean curry with basmati rice
Raw ingredients and nutritional values
Cauliflower and mung bean curry with basmati rice
The meal contain these allergens:
Sulfur dioxide and sulfits Soy beansKUKKAKAALI-MUNGPAPUCURRY. G, M
Nutritional value information / 100 g
Energy, kJ 410.98
Energy, Cal 98.40
Fat, g 6.93
Carbohydrate, g 5.38
Protein, g 2.68
Fibre, g 1.91
Salt, g 0.71
BASMATIRIISI G, M
Nutritional value information / 100 g
Energy, kJ 629.17
Energy, Cal 148.75
Fat, g 0.42
Carbohydrate, g 32.08
Protein, g 3.54
Fibre, g 0.75
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Pinto bean and champion paella
Raw ingredients and nutritional values
Pinto bean and champion paella
PINTOPAPU-HERKKUSIENIPAELLA. G, M
Nutritional value information / 100 g
Energy, kJ 432.46
Energy, Cal 103.17
Fat, g 3.98
Carbohydrate, g 13.52
Protein, g 2.55
Fibre, g 1.50
Salt, g 0.12
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Crispy fried saithe, ratatouille and potatoes
Raw ingredients and nutritional values
Crispy fried saithe, ratatouille and potatoes
The meal contain these allergens:
Fish WheatRATATOUILLE G, M
Nutritional value information / 100 g
Energy, kJ 493.25
Energy, Cal 119.25
Fat, g 10.38
Carbohydrate, g 5.15
Protein, g 1.23
Fibre, g 1.41
Salt, g 0.08
KEITETTY PERUNA kuorittu G, M
Nutritional value information / 100 g
Energy, kJ 319.00
Energy, Cal 76.00
Fat, g 0.20
Carbohydrate, g 15.50
Protein, g 1.90
Fibre, g 1.00
PAISTETTU SEI paneroitu. M
Nutritional value information / 100 g
Energy, kJ 892.65
Energy, Cal 213.29
Fat, g 11.46
Carbohydrate, g 13.62
Protein, g 14.14
Salt, g 0.93
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Broccoli soup
9,90 €
11,50 €
Raw ingredients and nutritional values
Broccoli soup
The meal contain these allergens:
MilkPARSAKAALISOSEKEITTO. G, L
Nutritional value information / 100 g
Energy, kJ 110.26
Energy, Cal 26.38
Fat, g 0.87
Carbohydrate, g 3.28
Protein, g 0.83
Fibre, g 0.71
Salt, g 0.15
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
GGluten free
LLactose-free
MMilk-free
VLLow-lactose
Lunchtime11.00 - 14.00
Chili roasted pumpkin, black bean quinoa, avocado sauce with chili and roasted cashew nuts
Raw ingredients and nutritional values
Chili roasted pumpkin, black bean quinoa, avocado sauce with chili and roasted cashew nuts
The meal contain these allergens:
Cashew Sulfur dioxide and sulfitsCHILINEN AVOCADOKASTIKE. G, M
Nutritional value information / 100 g
Energy, kJ 988.44
Energy, Cal 238.81
Fat, g 24.87
Carbohydrate, g 1.51
Protein, g 1.17
Fibre, g 2.94
Salt, g 0.34
CHILIPAAHDETTU KURPITSA. G, M
Nutritional value information / 100 g
Energy, kJ 182.96
Energy, Cal 44.45
Fat, g 3.24
Carbohydrate, g 2.03
Protein, g 0.81
Fibre, g 2.01
Salt, g 0.25
MUSTAPAPUQUINOA. G, M
Nutritional value information / 100 g
Energy, kJ 589.98
Energy, Cal 138.87
Fat, g 1.95
Carbohydrate, g 22.77
Protein, g 7.12
Fibre, g 5.54
Salt, g 0.30
PAAHDETUT CASHEWPÄHKINÄT. G, M
Nutritional value information / 100 g
Energy, kJ 2619.17
Energy, Cal 628.33
Fat, g 55.00
Carbohydrate, g 15.83
Protein, g 16.67
Fibre, g 2.92
Salt, g 0.03
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Bean-quorn curry, basmati rice and yogurt
Raw ingredients and nutritional values
Bean-quorn curry, basmati rice and yogurt
The meal contain these allergens:
Milk EggsBASMATIRIISI. G, M
Nutritional value information / 100 g
Energy, kJ 629.17
Energy, Cal 148.75
Fat, g 0.42
Carbohydrate, g 32.08
Protein, g 3.54
Fibre, g 0.75
JOGURTTI. G, L
Nutritional value information / 100 g
Energy, kJ 500.00
Energy, Cal 120.00
Fat, g 10.00
Carbohydrate, g 4.50
Protein, g 3.20
Salt, g 0.10
PAPU-QUORN CURRY. G, M
Nutritional value information / 100 g
Energy, kJ 354.87
Energy, Cal 84.60
Fat, g 2.20
Carbohydrate, g 9.95
Protein, g 4.66
Fibre, g 3.02
Salt, g 1.00
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Chicken-nacho platter and creme fraise
Raw ingredients and nutritional values
Chicken-nacho platter and creme fraise
The meal contain these allergens:
MilkRANSKANKERMA G, L
Nutritional value information / 100 g
Energy, kJ 1153.00
Energy, Cal 280.00
Fat, g 28.00
Carbohydrate, g 3.80
Protein, g 2.50
Salt, g 0.10
BROILERJAUHELIHA-NACHOPELTI. G, L
Nutritional value information / 100 g
Energy, kJ 588.59
Energy, Cal 139.82
Fat, g 5.52
Carbohydrate, g 15.84
Protein, g 6.13
Fibre, g 1.82
Salt, g 0.83
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Spring onion and potato soup
9,90 €
11,50 €
Raw ingredients and nutritional values
Spring onion and potato soup
The meal contain these allergens:
MilkKEVÄTSIPULI-PERUNASOSEKEITTO. G, L
Nutritional value information / 100 g
Energy, kJ 165.46
Energy, Cal 39.52
Fat, g 0.76
Carbohydrate, g 6.53
Protein, g 1.04
Fibre, g 0.69
Salt, g 0.23
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
GGluten free
LLactose-free
MMilk-free
VLLow-lactose
Lunchtime11.00 - 14.00
Pulled oats and blackbean taco with salsa
Raw ingredients and nutritional values
Pulled oats and blackbean taco with salsa
The meal contain these allergens:
Cereals containing gluten Oat WheatNYHTIS-MUSTAPAPU TACO. M
Nutritional value information / 100 g
Energy, kJ 763.61
Energy, Cal 179.92
Fat, g 3.93
Carbohydrate, g 20.88
Protein, g 13.29
Fibre, g 5.17
Salt, g 0.50
SALSA NYHTIS-MUSTAPAPUTACOLLE. G, M
Nutritional value information / 100 g
Energy, kJ 464.43
Energy, Cal 112.09
Fat, g 8.68
Carbohydrate, g 5.78
Protein, g 2.03
Fibre, g 1.78
Salt, g 0.31
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Vegetable hotdog, fried onion and patatas bravas
Raw ingredients and nutritional values
Vegetable hotdog, fried onion and patatas bravas
The meal contain these allergens:
Cereals containing gluten Eggs WheatHOT DOG VEGENAKILLA. M
Nutritional value information / 100 g
Energy, kJ 835.82
Energy, Cal 199.68
Fat, g 8.17
Carbohydrate, g 21.31
Protein, g 9.66
Fibre, g 1.04
Salt, g 1.53
PAISTETTU SIPULI. G, M
Nutritional value information / 100 g
Energy, kJ 229.10
Energy, Cal 54.69
Fat, g 2.46
Carbohydrate, g 5.63
Protein, g 1.45
Fibre, g 1.90
Salt, g 0.84
PATATAS BRAVAS. G, M
Nutritional value information / 100 g
Energy, kJ 571.65
Energy, Cal 136.81
Fat, g 6.96
Carbohydrate, g 15.56
Protein, g 1.83
Fibre, g 1.17
Salt, g 1.46
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Roasted saithe in herbal butter, warm asparagus salad and potatoes
Raw ingredients and nutritional values
Roasted saithe in herbal butter, warm asparagus salad and potatoes
The meal contain these allergens:
FishLÄMMIN PARSASALAATTI. G, M
Nutritional value information / 100 g
Energy, kJ 311.21
Energy, Cal 74.32
Fat, g 1.67
Carbohydrate, g 11.48
Protein, g 1.96
Fibre, g 1.77
Salt, g 0.28
YRTTI-ÖLJYSSÄ PAAHDETTU SEI. G, M
Nutritional value information / 100 g
Energy, kJ 649.97
Energy, Cal 155.12
Fat, g 8.59
Carbohydrate, g 0.14
Protein, g 19.31
Salt, g 0.81
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Black salsify soup
9,90 €
11,50 €
Raw ingredients and nutritional values
Black salsify soup
The meal contain these allergens:
MilkMUSTAJUURISOSEKEITTO. G, L
Nutritional value information / 100 g
Energy, kJ 203.90
Energy, Cal 48.78
Fat, g 1.19
Carbohydrate, g 7.59
Protein, g 0.74
Fibre, g 0.26
Salt, g 0.36
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
GGluten free
LLactose-free
MMilk-free
VLLow-lactose
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
GGluten free
LLactose-free
MMilk-free
VLLow-lactose
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
GGluten free
LLactose-free
MMilk-free
VLLow-lactose
Ravintola Flora on suljettu viikon 8 (17-21.2). Tervetuloa jälleen ma 24.2!
Restaurant Flora will be closed week 8 (17th to 21st of Feb). Welcome again Mon 24th of February!
The main building of the University of Helsinki, designed in 1832 by Carl Ludvig Engel in the Empire style, is located by Senate Square, with excellent transport connections. Our stylish and elegant lunch restaurant can be found on the second floor, along the corridor near the Unioninkatu entrance.
At our buffet lunch, you can choose your favorite from three delicious and healthy main courses and enjoy your lunch break in a peaceful and beautiful setting. The buffet lunch includes a starter soup, a salad bar, side dishes, fresh rolls from our in-house baker, and coffee or tea. Lunch is served from 11 AM to 2 PM.
Restaurant Flora's stunning premises can also be reserved for private events for up to 50 people outside of lunch hours. The space is ideal for seated dinners, corporate events, anniversaries, and various other celebrations. The flexible venue can even be transformed into a stylish cocktail bar for your company’s annual party.
To receive the staff or student discount, please present a valid discount card or equivalent document to the staff.
Helsinki University Main Building
Fabianinkatu 33
00170 Helsinki
Restaurant Supervisor +358 50 330 2828
[email protected]
Opening hours: Monday to Friday 11AM to 2PM