| Day | Time slot |
|---|---|
| Mo | 11:00-14:00 |
| Tu | 11:00-14:00 |
| We | 11:00-14:00 |
| Th | 11:00-14:00 |
| Fr | 11:00-14:00 |
Lunchtime11.00 - 14.00
Mac and Cheese with cajun spiced chicken stew
Raw ingredients and nutritional values
Mac and Cheese with cajun spiced chicken stew
The meal contain these allergens:
Chili Cereals containing gluten Coriander Milk Onion Citrus Garlic WheatMAC AND CHEESE. L
Nutritional value information / 100 g
Energy, kJ 675.27
Energy, Cal 161.94
Fat, g 5.25
Carbohydrate, g 20.99
Protein, g 6.60
Fibre, g 2.17
Salt, g 1.13
CAJUNMAUSTETTU JAUHELIHAPATA pohja. G, M
Nutritional value information / 100 g
Energy, kJ 538.57
Energy, Cal 128.69
Fat, g 5.92
Carbohydrate, g 13.06
Protein, g 4.32
Fibre, g 1.60
Salt, g 1.26
BROILERJAUHELIHA kypsä. G, M
Nutritional value information / 100 g
Energy, kJ 578.95
Energy, Cal 136.84
Fat, g 5.79
Protein, g 21.05
Salt, g 0.68
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Tofu BBQ filled oven potatoes
Raw ingredients and nutritional values
Tofu BBQ filled oven potatoes
The meal contain these allergens:
Chili Celery Mustard Onion Citrus Soy beans Garlic WheatUUNIPERUNA. G, M
Nutritional value information / 100 g
Energy, kJ 279.38
Energy, Cal 67.01
Fat, g 0.21
Carbohydrate, g 13.61
Protein, g 1.65
Fibre, g 0.82
BBQ-LUOMUTOFUTÄYTE UUNIPERUNALLE. M
Nutritional value information / 100 g
Energy, kJ 822.55
Energy, Cal 197.28
Fat, g 15.91
Carbohydrate, g 5.56
Protein, g 7.58
Fibre, g 0.53
Salt, g 0.63
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Broad bean and noodle wok
Raw ingredients and nutritional values
Broad bean and noodle wok
The meal contain these allergens:
Chili Peas Coriander Sesame seeds Onion Citrus Soy beans Garlic WheatHÄRKIS-NUUDELIWOKKI. M
Nutritional value information / 100 g
Energy, kJ 699.63
Energy, Cal 168.13
Fat, g 7.76
Carbohydrate, g 18.36
Protein, g 4.75
Fibre, g 2.20
Salt, g 1.69
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Root vegetable soup
10,35 €
12,00 €
Raw ingredients and nutritional values
Root vegetable soup
The meal contain these allergens:
Milk Onion Garlic
Nutritional value information / 100 g
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
GGluten free
LLactose-free
MMilk-free
VLLow-lactose
Lunchtime11.00 - 14.00
Fish-shellfish paella and aioli
Raw ingredients and nutritional values
Fish-shellfish paella and aioli
The meal contain these allergens:
Chili Peas Fish Eggs Molluscs Sulfur dioxide and sulfits Onion Citrus Garlic CrustaceansKALA-ÄYRIÄISPAELLA. G, M
Nutritional value information / 100 g
Energy, kJ 494.90
Energy, Cal 114.62
Fat, g 1.53
Carbohydrate, g 19.00
Protein, g 5.32
Fibre, g 1.34
Salt, g 0.63
AIOLI. G, M
Nutritional value information / 100 g
Energy, kJ 2021.50
Energy, Cal 484.16
Fat, g 51.06
Carbohydrate, g 4.42
Protein, g 0.95
Fibre, g 0.11
Salt, g 1.44
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Quorn and chips ja mayo
Raw ingredients and nutritional values
Quorn and chips ja mayo
The meal contain these allergens:
Cereals containing gluten Peas Eggs Citrus WheatQUORN FILE. M
Nutritional value information / 100 g
Energy, kJ 709.50
Energy, Cal 170.72
Fat, g 9.55
Carbohydrate, g 0.32
Protein, g 16.95
Fibre, g 8.32
Salt, g 0.55
MAALAISRANSKALAISET. G, M
Nutritional value information / 100 g
Energy, kJ 514.50
Energy, Cal 122.88
Fat, g 3.50
Carbohydrate, g 19.48
Protein, g 2.50
Fibre, g 2.00
Salt, g 0.20
MAJONEESI G, M
Nutritional value information / 100 g
Energy, kJ 2003.00
Energy, Cal 479.00
Fat, g 51.00
Carbohydrate, g 3.90
Protein, g 0.60
Salt, g 1.60
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Chili and chocolate spiced black bean stew, potatoes and soygurt
Raw ingredients and nutritional values
Chili and chocolate spiced black bean stew, potatoes and soygurt
The meal contain these allergens:
Chili Coriander Celery Onion Citrus Soy beans GarlicCHILILLÄ JA SUKLAALLA MAUSTETTU MUSTAPAPUPATA . G, M
Nutritional value information / 100 g
Energy, kJ 346.44
Energy, Cal 81.51
Fat, g 2.18
Carbohydrate, g 11.06
Protein, g 4.04
Fibre, g 2.43
Salt, g 0.90
KYLMÄ VALKOSIPULIKASTIKE. G, M
Nutritional value information / 100 g
Energy, kJ 262.11
Energy, Cal 61.83
Fat, g 2.33
Carbohydrate, g 4.51
Protein, g 4.14
Fibre, g 1.13
Salt, g 0.73
KEITETTY PERUNA kuorittu. G, M
Nutritional value information / 100 g
Energy, kJ 319.00
Energy, Cal 76.00
Fat, g 0.20
Carbohydrate, g 15.50
Protein, g 1.90
Fibre, g 1.00
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Cauliflower-broccoli soup
3,10 €
7,05 €
Raw ingredients and nutritional values
Cauliflower-broccoli soup
The meal contain these allergens:
Milk Onion GarlicKUKKAKAALI-PARSAKAALIKEITTO. G, L
Nutritional value information / 100 g
Energy, kJ 113.79
Energy, Cal 27.30
Fat, g 0.96
Carbohydrate, g 2.94
Protein, g 1.20
Fibre, g 0.36
Salt, g 0.21
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
GGluten free
LLactose-free
MMilk-free
VLLow-lactose
Lunchtime11.00 - 14.00
Cheese gratinated sausage and mashed potatoes
3,10 €
7,65 €
10,85 €
Raw ingredients and nutritional values
Cheese gratinated sausage and mashed potatoes
The meal contain these allergens:
Chili Coriander Milk Sulfur dioxide and sulfits Mustard Onion GarlicUUNIMAKKARA juustokuorrutettuna. G, L
Nutritional value information / 100 g
Energy, kJ 862.22
Energy, Cal 204.61
Fat, g 14.11
Carbohydrate, g 9.67
Protein, g 9.36
Fibre, g 0.31
Salt, g 1.54
PERUNAMUUSI. G, L
Nutritional value information / 100 g
Energy, kJ 341.55
Energy, Cal 81.58
Fat, g 1.67
Carbohydrate, g 13.45
Protein, g 2.24
Fibre, g 0.83
Salt, g 0.42
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Falafel zucchini patties, oven root vegetables and honey yogurt
3,10 €
7,65 €
10,85 €
Raw ingredients and nutritional values
Falafel zucchini patties, oven root vegetables and honey yogurt
The meal contain these allergens:
Chili Coriander Milk Onion GarlicHUNAJAJOGURTTIKASTIKE. G, L
Nutritional value information / 100 g
Energy, kJ 566.03
Energy, Cal 135.42
Fat, g 9.54
Carbohydrate, g 9.54
Protein, g 3.08
Salt, g 0.38
PAAHDETUT UUNIJUUREKSET. G, M
Nutritional value information / 100 g
Energy, kJ 365.99
Energy, Cal 88.53
Fat, g 5.28
Carbohydrate, g 7.73
Protein, g 0.59
Fibre, g 3.01
Salt, g 0.30
FALAFEL-KESÄKURPITSAPIHVI massasta. G, M
Nutritional value information / 100 g
Energy, kJ 474.74
Energy, Cal 113.36
Fat, g 1.61
Carbohydrate, g 16.77
Protein, g 5.98
Fibre, g 3.41
Salt, g 0.75
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Vegetable lasagne
3,10 €
7,65 €
10,85 €
Raw ingredients and nutritional values
Vegetable lasagne
The meal contain these allergens:
Cereals containing gluten Oat Sulfur dioxide and sulfits Onion Soy beans Garlic WheatLASAGNE vegaaninen. M
Nutritional value information / 100 g
Energy, kJ 544.89
Energy, Cal 128.72
Fat, g 3.76
Carbohydrate, g 18.06
Protein, g 5.21
Fibre, g 2.31
Salt, g 0.60
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Champion soup
3,10 €
7,05 €
Raw ingredients and nutritional values
Champion soup
The meal contain these allergens:
Milk Onion GarlicHERKKUSIENIKEITTO. L
Nutritional value information / 100 g
Energy, kJ 203.14
Energy, Cal 48.76
Fat, g 2.64
Carbohydrate, g 4.33
Protein, g 1.38
Fibre, g 0.76
Salt, g 0.14
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
GGluten free
LLactose-free
MMilk-free
VLLow-lactose
Lunchtime11.00 - 14.00
Smoked salmon pasta
3,10 €
7,65 €
10,85 €
Raw ingredients and nutritional values
Smoked salmon pasta
The meal contain these allergens:
Cereals containing gluten Fish Milk Onion Citrus Garlic WheatSAVULOHIPASTA. L
Nutritional value information / 100 g
Energy, kJ 557.25
Energy, Cal 133.07
Fat, g 5.48
Carbohydrate, g 13.62
Protein, g 6.54
Fibre, g 1.60
Salt, g 0.67
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Palak Paneer and jasmi rice
3,10 €
7,65 €
10,85 €
Raw ingredients and nutritional values
Palak Paneer and jasmi rice
The meal contain these allergens:
Chili Coriander Milk GarlicPALAK PANEER juustocurry. G, L
Nutritional value information / 100 g
Energy, kJ 660.51
Energy, Cal 158.75
Fat, g 9.95
Carbohydrate, g 10.37
Protein, g 5.83
Fibre, g 1.73
Salt, g 1.02
JASMINE RIISI. G, M
Nutritional value information / 100 g
Energy, kJ 487.40
Energy, Cal 115.29
Fat, g 1.19
Carbohydrate, g 23.77
Protein, g 2.02
Fibre, g 0.72
Salt, g 0.03
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Roasted broccoli and tofu, beetroot creme and roasted sunflower seeds
3,10 €
7,65 €
10,85 €
Raw ingredients and nutritional values
Roasted broccoli and tofu, beetroot creme and roasted sunflower seeds
The meal contain these allergens:
Mustard Soy beansPUNAJUURICREME. G, M
Nutritional value information / 100 g
Energy, kJ 1228.89
Energy, Cal 296.09
Fat, g 29.63
Carbohydrate, g 5.94
Protein, g 1.04
Fibre, g 0.72
Salt, g 1.11
KEITETTY PERUNA kuorittu. G, M
Nutritional value information / 100 g
Energy, kJ 319.00
Energy, Cal 76.00
Fat, g 0.20
Carbohydrate, g 15.50
Protein, g 1.90
Fibre, g 1.00
PAAHDETTUA PARSAKAALIA JA TOFUA. G, M
Nutritional value information / 100 g
Energy, kJ 466.76
Energy, Cal 111.50
Fat, g 6.03
Carbohydrate, g 3.74
Protein, g 9.84
Fibre, g 1.53
Salt, g 0.55
PAAHDETUT AURINGONKUKANSIEMENET. G, M
Nutritional value information / 100 g
Energy, kJ 2730.00
Energy, Cal 661.00
Fat, g 60.10
Carbohydrate, g 6.20
Protein, g 20.10
Fibre, g 6.00
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Roasted sweet pepper soup
3,10 €
7,05 €
Raw ingredients and nutritional values
Roasted sweet pepper soup
The meal contain these allergens:
Milk Onion GarlicPAAHDETTU PAPRIKAKEITTO. G, L
Nutritional value information / 100 g
Energy, kJ 147.41
Energy, Cal 35.25
Fat, g 1.32
Carbohydrate, g 4.64
Protein, g 0.67
Fibre, g 0.97
Salt, g 0.14
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
GGluten free
LLactose-free
MMilk-free
VLLow-lactose
Lunchtime11.00 - 14.00
Minced meat and tomato pan pizza
3,10 €
7,65 €
10,85 €
Raw ingredients and nutritional values
Minced meat and tomato pan pizza
The meal contain these allergens:
Cereals containing gluten Milk WheatPANNUPIZZA GN Jauheliha-tomaatti. L
Nutritional value information / 100 g
Energy, kJ 804.30
Energy, Cal 190.94
Fat, g 6.82
Carbohydrate, g 21.26
Protein, g 9.56
Fibre, g 1.85
Salt, g 0.77
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Oven cheese pasta
3,10 €
7,65 €
10,85 €
Raw ingredients and nutritional values
Oven cheese pasta
The meal contain these allergens:
Cereals containing gluten Milk WheatUUNIFETAPASTA.
Nutritional value information / 100 g
Energy, kJ 651.27
Energy, Cal 154.35
Fat, g 4.57
Carbohydrate, g 21.47
Protein, g 6.27
Fibre, g 1.19
Salt, g 1.24
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Sweet potato and kale in peanut sauce and roasted potatoes
3,10 €
7,65 €
10,85 €
Raw ingredients and nutritional values
Sweet potato and kale in peanut sauce and roasted potatoes
The meal contain these allergens:
Peanuts Soy beansvegaaninen BATAATTIA JA LEHTIKAALIA MAAPÄHKINÄKASTIKKEESSA. G, M
Nutritional value information / 100 g
Energy, kJ 429.25
Energy, Cal 103.07
Fat, g 5.25
Carbohydrate, g 9.96
Protein, g 3.23
Fibre, g 2.54
Salt, g 0.44
PAAHDETTU PERUNA. G, M
Nutritional value information / 100 g
Energy, kJ 429.74
Energy, Cal 102.98
Fat, g 3.40
Carbohydrate, g 15.09
Protein, g 1.87
Fibre, g 0.99
Salt, g 0.30
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Fennel and root vegetable soup
10,35 €
12,00 €
Raw ingredients and nutritional values
Fennel and root vegetable soup
The meal contain these allergens:
MilkFENKOLI-JUURESOSEKEITTO. G, L
Nutritional value information / 100 g
Energy, kJ 173.39
Energy, Cal 41.56
Fat, g 0.91
Carbohydrate, g 6.55
Protein, g 0.83
Fibre, g 1.36
Salt, g 0.21
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
GGluten free
LLactose-free
MMilk-free
VLLow-lactose
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
GGluten free
LLactose-free
MMilk-free
VLLow-lactose
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
GGluten free
LLactose-free
MMilk-free
VLLow-lactose
Ravintola Flora on suljettu viikon 8 (17-21.2). Tervetuloa jälleen ma 24.2!
Restaurant Flora will be closed week 8 (17th to 21st of Feb). Welcome again Mon 24th of February!
The main building of the University of Helsinki, designed in 1832 by Carl Ludvig Engel in the Empire style, is located by Senate Square, with excellent transport connections. Our stylish and elegant lunch restaurant can be found on the second floor, along the corridor near the Unioninkatu entrance.
At our buffet lunch, you can choose your favorite from three delicious and healthy main courses and enjoy your lunch break in a peaceful and beautiful setting. The buffet lunch includes a starter soup, a salad bar, side dishes, fresh rolls from our in-house baker, and coffee or tea. Lunch is served from 11 AM to 2 PM.
Restaurant Flora's stunning premises can also be reserved for private events for up to 50 people outside of lunch hours. The space is ideal for seated dinners, corporate events, anniversaries, and various other celebrations. The flexible venue can even be transformed into a stylish cocktail bar for your company’s annual party.
To receive the staff or student discount, please present a valid discount card or equivalent document to the staff.
Helsinki University Main Building
Fabianinkatu 33
00170 Helsinki
Restaurant Supervisor +358 50 330 2828
[email protected]
Opening hours: Monday to Friday 11AM to 2PM