| Day | Time slot | ||
|---|---|---|---|
| Mo | 11:00-14:00 | ||
| Tu | 11:00-14:00 | ||
| We | 11:00-14:00 | ||
| Th | 11:00-14:00 | ||
| Fr | 11:00-14:00 | ||
Lunchtime11.00 - 14.00
Lentil and root vegetable lasagnette
3,10 €
7,65 €
10,85 €
Raw ingredients and nutritional values
Lentil and root vegetable lasagnette
The meal contain these allergens:
Cereals containing gluten Oat Celery Onion Garlic WheatLinssi-juureslasagnettea M
The recipe contain these allergens: Cereals containing gluten, Celery, Rye, Wheat, Oat
Nutritional value information / 100 g
Energia kj, kj 489.35
Rasva, rasva 3.42
Rasva, tyydyttyneet, rasva-ty 0.48
Hiilihydraatit, hiilihyd 14.46
Proteiini, proteiin 5.27
Suola, suola 0.50
Ravintokuitu, kuitu 3.30
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Cheese tortilla with rice and salsa ( without tortilla gluten free)
3,10 €
7,65 €
10,85 €
Raw ingredients and nutritional values
Cheese tortilla with rice and salsa ( without tortilla gluten free)
The meal contain these allergens:
Chili Cereals containing gluten Coriander Milk Onion Citrus Garlic WheatJuustotortilloja G, L
The recipe contain these allergens: Milk
Nutritional value information / 100 g
Energia kj, kj 337.34
Rasva, rasva 2.80
Rasva, tyydyttyneet, rasva-ty 0.92
Hiilihydraatit, hiilihyd 8.88
Proteiini, proteiin 3.94
Suola, suola 0.50
Ravintokuitu, kuitu 2.10
Tortilloja M
The recipe contain these allergens: Cereals containing gluten, Wheat
Nutritional value information / 100 g
Energia kj, kj 1252.00
Rasva, rasva 5.20
Rasva, tyydyttyneet, rasva-ty 1.10
Hiilihydraatit, hiilihyd 54.00
Proteiini, proteiin 7.60
Suola, suola 1.60
Ravintokuitu, kuitu 2.40
Tomaattisalsaa G, M
Nutritional value information / 100 g
Energia kj, kj 289.86
Rasva, rasva 5.04
Rasva, tyydyttyneet, rasva-ty 0.42
Hiilihydraatit, hiilihyd 4.48
Proteiini, proteiin 0.96
Suola, suola 0.20
Ravintokuitu, kuitu 1.00
Keitettyä tummaa riisiä G, M
Nutritional value information / 100 g
Energia kj, kj 522.56
Rasva, rasva 1.69
Rasva, tyydyttyneet, rasva-ty 0.32
Hiilihydraatit, hiilihyd 24.90
Proteiini, proteiin 2.57
Suola, suola 0.40
Ravintokuitu, kuitu 0.80
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Pasta Bolognese (ilman pastaa gluteeniton)
Raw ingredients and nutritional values
Pasta Bolognese (ilman pastaa gluteeniton)
The meal contain these allergens:
Chili Cereals containing gluten Beef Onion Garlic WheatBolognesekastiketta G, M
Nutritional value information / 100 g
Energia kj, kj 269.39
Rasva, rasva 3.42
Rasva, tyydyttyneet, rasva-ty 0.29
Hiilihydraatit, hiilihyd 6.54
Proteiini, proteiin 1.22
Suola, suola 0.90
Ravintokuitu, kuitu 1.70
Broileri-nautajauheliha G, M
Nutritional value information / 100 g
Energia kj, kj 728.00
Rasva, rasva 9.00
Rasva, tyydyttyneet, rasva-ty 3.30
Proteiini, proteiin 20.00
Suola, suola 0.60
Pennepastaa M
The recipe contain these allergens: Cereals containing gluten, Mustard, Soy beans, Wheat
Nutritional value information / 100 g
Energia kj, kj 507.75
Rasva, rasva 0.55
Rasva, tyydyttyneet, rasva-ty 0.11
Hiilihydraatit, hiilihyd 24.67
Proteiini, proteiin 3.67
Suola, suola 0.30
Ravintokuitu, kuitu 1.10
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Cafe Civis: Parsnip purée soup
3,10 €
7,05 €
Raw ingredients and nutritional values
Cafe Civis: Parsnip purée soup
The meal contain these allergens:
Sulfur dioxide and sulfits Onion Soy beans GarlicPalsternakkasosekeittoa G, M
The recipe contain these allergens: Sulfur dioxide and sulfits, Soy beans
Nutritional value information / 100 g
Energia kj, kj 152.79
Rasva, rasva 0.83
Rasva, tyydyttyneet, rasva-ty 0.13
Hiilihydraatit, hiilihyd 5.79
Proteiini, proteiin 0.57
Suola, suola 0.70
Ravintokuitu, kuitu 1.40
C-vitamiini, c-vit 4.50
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Cafe Civis: Napas: Mozzarella, soijapapu
Raw ingredients and nutritional values
Cafe Civis: Napas: Mozzarella, soijapapu
The meal contain these allergens:
Milk Sulfur dioxide and sulfits Citrus Soy beansNapas mozzarella helmi (U) G
The recipe contain these allergens: Milk
Nutritional value information / 100 g
Energia kj, kj 1086.00
Rasva, rasva 19.00
Rasva, tyydyttyneet, rasva-ty 12.00
Hiilihydraatit, hiilihyd 1.50
Proteiini, proteiin 21.00
Suola, suola 0.50
Paahdettua soijapapua G, M
The recipe contain these allergens: Sulfur dioxide and sulfits, Soy beans
Nutritional value information / 100 g
Energia kj, kj 772.46
Rasva, rasva 9.45
Rasva, tyydyttyneet, rasva-ty 0.96
Hiilihydraatit, hiilihyd 10.34
Proteiini, proteiin 11.82
Ravintokuitu, kuitu 5.70
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Cafe Civis: Teriyaki chicken poke bowl
5,55 €
9,20 €
10,85 €
Raw ingredients and nutritional values
Cafe Civis: Teriyaki chicken poke bowl
The meal contain these allergens:
Chili Cereals containing gluten Peas Coriander Barley Mustard Onion Citrus Soy beans GarlicPoke bowl teriyaki broiler M
The recipe contain these allergens: Cereals containing gluten, Fish, Soy beans, Wheat
Nutritional value information / 100 g
Energia kj, kj 538.04
Rasva, rasva 1.30
Rasva, tyydyttyneet, rasva-ty 0.42
Hiilihydraatit, hiilihyd 21.38
Proteiini, proteiin 7.11
Suola, suola 0.70
Ravintokuitu, kuitu 1.20
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Cafe Civis: Turkey BBQ baguette
3,10 €
5,95 €
Raw ingredients and nutritional values
Cafe Civis: Turkey BBQ baguette
The meal contain these allergens:
Chili Cereals containing gluten Nutmeg Celery Mustard Onion Soy beans Garlic WheatKalkkuna-BBQ-patonki M
The recipe contain these allergens: Cereals containing gluten, Celery, Mustard, Soy beans, Wheat
Nutritional value information / 100 g
Energia kj, kj 797.28
Rasva, rasva 6.43
Rasva, tyydyttyneet, rasva-ty 0.98
Hiilihydraatit, hiilihyd 28.06
Proteiini, proteiin 5.49
Suola, suola 1.00
Ravintokuitu, kuitu 1.20
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
GGluten free
LLactose-free
MMilk-free
VLLow-lactose
Lunchtime11.00 - 14.00
Green vegetable patties ( 1 pcs/portion) , lemon soy yogurt sauce and boiled potatoes
3,10 €
7,65 €
10,85 €
Raw ingredients and nutritional values
Green vegetable patties ( 1 pcs/portion) , lemon soy yogurt sauce and boiled potatoes
The meal contain these allergens:
Cereals containing gluten Peas Oat Coriander Sulfur dioxide and sulfits Walnut Sesame seeds Mustard Citrus Soy beansVihreitä kasvispihvejä M
The recipe contain these allergens: Cereals containing gluten, Peanuts, Tree nuts , Sulfur dioxide and sulfits, Sesame seeds, Mustard, Walnut, Oat
Nutritional value information / 100 g
Energia kj, kj 673.46
Rasva, rasva 7.48
Rasva, tyydyttyneet, rasva-ty 0.89
Hiilihydraatit, hiilihyd 13.11
Proteiini, proteiin 7.34
Suola, suola 0.90
Ravintokuitu, kuitu 4.10
C-vitamiini, c-vit 0.30
Sitruuna-soijagurttikastiketta G, M
The recipe contain these allergens: Tree nuts , Soy beans
Nutritional value information / 100 g
Energia kj, kj 277.80
Rasva, rasva 2.76
Rasva, tyydyttyneet, rasva-ty 0.47
Hiilihydraatit, hiilihyd 4.47
Proteiini, proteiin 4.80
Suola, suola 0.90
Ravintokuitu, kuitu 1.20
Keitettyjä perunoita G, M
The recipe contain these allergens: Sulfur dioxide and sulfits
Nutritional value information / 100 g
Energia kj, kj 315.00
Rasva, rasva 0.10
Rasva, tyydyttyneet, rasva-ty 0.10
Hiilihydraatit, hiilihyd 15.50
Proteiini, proteiin 1.90
Ravintokuitu, kuitu 1.00
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Sicilian eggplant stew and boiled potatoes
3,10 €
7,65 €
10,85 €
Raw ingredients and nutritional values
Sicilian eggplant stew and boiled potatoes
The meal contain these allergens:
Chili Sulfur dioxide and sulfits Onion Soy beans GarlicKeitettyjä perunoita G, M
The recipe contain these allergens: Sulfur dioxide and sulfits
Nutritional value information / 100 g
Energia kj, kj 315.00
Rasva, rasva 0.10
Rasva, tyydyttyneet, rasva-ty 0.10
Hiilihydraatit, hiilihyd 15.50
Proteiini, proteiin 1.90
Ravintokuitu, kuitu 1.00
Sisilialaista munakoisopataa G, M
The recipe contain these allergens: Soy beans
Nutritional value information / 100 g
Energia kj, kj 384.76
Rasva, rasva 5.25
Rasva, tyydyttyneet, rasva-ty 0.88
Hiilihydraatit, hiilihyd 6.97
Proteiini, proteiin 2.98
Suola, suola 0.80
Ravintokuitu, kuitu 2.80
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Pork and vegetable noodle wok
3,10 €
7,65 €
10,85 €
Raw ingredients and nutritional values
Pork and vegetable noodle wok
The meal contain these allergens:
Chili Cereals containing gluten Coriander Eggs Onion Soy beans Garlic WheatNuudeliwokkia possusta M
The recipe contain these allergens: Cereals containing gluten, Eggs, Tree nuts , Mustard, Soy beans, Almond, Cashew, Wheat
Nutritional value information / 100 g
Energia kj, kj 581.01
Rasva, rasva 4.55
Rasva, tyydyttyneet, rasva-ty 0.88
Hiilihydraatit, hiilihyd 16.62
Proteiini, proteiin 6.46
Suola, suola 0.60
Ravintokuitu, kuitu 0.90
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Cafe Civis: Tomato-chili-coriander soup
3,10 €
7,05 €
Raw ingredients and nutritional values
Cafe Civis: Tomato-chili-coriander soup
The meal contain these allergens:
Chili Coriander Onion GarlicTomaatti-chili-korianterikeittoa G, M
Nutritional value information / 100 g
Energia kj, kj 169.91
Rasva, rasva 2.06
Rasva, tyydyttyneet, rasva-ty 0.19
Hiilihydraatit, hiilihyd 4.07
Proteiini, proteiin 0.94
Suola, suola 0.50
Ravintokuitu, kuitu 1.30
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Cafe Civis: Napas: Falafel, tonnikala
Raw ingredients and nutritional values
Cafe Civis: Napas: Falafel, tonnikala
The meal contain these allergens:
Chili Peas Fish Coriander Onion GarlicFalafel G, M
Nutritional value information / 100 g
Energia kj, kj 845.00
Rasva, rasva 11.00
Rasva, tyydyttyneet, rasva-ty 1.40
Hiilihydraatit, hiilihyd 25.00
Proteiini, proteiin 6.60
Suola, suola 1.00
Ravintokuitu, kuitu 8.80
Tonnikalaa G, M
The recipe contain these allergens: Fish
Nutritional value information / 100 g
Energia kj, kj 818.50
Rasva, rasva 9.50
Rasva, tyydyttyneet, rasva-ty 1.30
Proteiini, proteiin 27.00
Suola, suola 1.00
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Cafe Civis: Avocado-tofu poke bowl
5,55 €
9,20 €
10,85 €
Raw ingredients and nutritional values
Cafe Civis: Avocado-tofu poke bowl
The meal contain these allergens:
Chili Peas Coriander Sesame seeds Mustard Onion Citrus Soy beans GarlicAvocado-tofu poke bowl G, M
The recipe contain these allergens: Sesame seeds, Mustard, Soy beans
Nutritional value information / 100 g
Energia kj, kj 578.77
Rasva, rasva 5.97
Rasva, tyydyttyneet, rasva-ty 0.79
Hiilihydraatit, hiilihyd 16.09
Proteiini, proteiin 4.22
Suola, suola 1.40
Ravintokuitu, kuitu 2.00
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Cafe Civis: Roast biif Meeat baguette
3,10 €
5,95 €
Raw ingredients and nutritional values
Cafe Civis: Roast biif Meeat baguette
The meal contain these allergens:
Cereals containing gluten Peas Sulfur dioxide and sulfits Mustard Soy beans Garlic WheatRoast beef Meeat-patonki M
The recipe contain these allergens: Cereals containing gluten, Sulfur dioxide and sulfits, Mustard, Soy beans, Wheat
Nutritional value information / 100 g
Energia kj, kj 883.60
Rasva, rasva 5.82
Rasva, tyydyttyneet, rasva-ty 0.77
Hiilihydraatit, hiilihyd 32.22
Proteiini, proteiin 7.47
Suola, suola 1.00
Ravintokuitu, kuitu 2.00
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
GGluten free
LLactose-free
MMilk-free
VLLow-lactose
Lunchtime11.00 - 14.00
Roasted beetroot, spinach and broad bean salad, lemon soy yogurt sauce and boiled whole grain barley
3,10 €
7,65 €
10,85 €
Raw ingredients and nutritional values
Roasted beetroot, spinach and broad bean salad, lemon soy yogurt sauce and boiled whole grain barley
The meal contain these allergens:
Cereals containing gluten Oat Barley Tree nuts Rye Soy beans WheatPaahdettua punajuurta G, M
Nutritional value information / 100 g
Energia kj, kj 320.99
Rasva, rasva 4.10
Rasva, tyydyttyneet, rasva-ty 0.39
Hiilihydraatit, hiilihyd 7.61
Proteiini, proteiin 1.07
Suola, suola 0.60
Ravintokuitu, kuitu 2.50
Keitettyä täysjyväohraa M
The recipe contain these allergens: Cereals containing gluten, Rye, Barley, Wheat, Oat
Nutritional value information / 100 g
Energia kj, kj 567.83
Rasva, rasva 1.72
Rasva, tyydyttyneet, rasva-ty 0.25
Hiilihydraatit, hiilihyd 23.83
Proteiini, proteiin 3.97
Ravintokuitu, kuitu 4.00
Rauta, rauta 0.80
Pinaatti-härkäpapusalaattia G, M
Nutritional value information / 100 g
Energia kj, kj 419.68
Rasva, rasva 7.25
Rasva, tyydyttyneet, rasva-ty 0.52
Hiilihydraatit, hiilihyd 2.96
Proteiini, proteiin 4.15
Ravintokuitu, kuitu 3.80
Sitruuna-soijagurttikastiketta G, M
The recipe contain these allergens: Tree nuts , Soy beans
Nutritional value information / 100 g
Energia kj, kj 277.80
Rasva, rasva 2.76
Rasva, tyydyttyneet, rasva-ty 0.47
Hiilihydraatit, hiilihyd 4.47
Proteiini, proteiin 4.80
Suola, suola 0.90
Ravintokuitu, kuitu 1.20
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Chickpea stew with chili and boiled whole grain barley
3,10 €
7,65 €
10,85 €
Raw ingredients and nutritional values
Chickpea stew with chili and boiled whole grain barley
The meal contain these allergens:
Cereals containing gluten Oat Barley Rye WheatKeitettyä täysjyväohraa M
The recipe contain these allergens: Cereals containing gluten, Rye, Barley, Wheat, Oat
Nutritional value information / 100 g
Energia kj, kj 567.83
Rasva, rasva 1.72
Rasva, tyydyttyneet, rasva-ty 0.25
Hiilihydraatit, hiilihyd 23.83
Proteiini, proteiin 3.97
Ravintokuitu, kuitu 4.00
Rauta, rauta 0.80
Chilillä höystettyä kikhernepataa M
The recipe contain these allergens: Cereals containing gluten
Nutritional value information / 100 g
Energia kj, kj 230.90
Rasva, rasva 1.05
Rasva, tyydyttyneet, rasva-ty 0.14
Hiilihydraatit, hiilihyd 7.85
Proteiini, proteiin 2.30
Suola, suola 0.80
Ravintokuitu, kuitu 2.30
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Crispy fish, parsley sour cream sauce and boiled potatoes
Raw ingredients and nutritional values
Crispy fish, parsley sour cream sauce and boiled potatoes
The meal contain these allergens:
Cereals containing gluten Fish Milk Sulfur dioxide and sulfits Mustard WheatRapeaa kalaa M
The recipe contain these allergens: Cereals containing gluten, Fish, Wheat
Nutritional value information / 100 g
Energia kj, kj 962.03
Rasva, rasva 10.33
Rasva, tyydyttyneet, rasva-ty 0.93
Hiilihydraatit, hiilihyd 19.63
Proteiini, proteiin 14.47
Suola, suola 0.90
Ravintokuitu, kuitu 0.80
Persiljakermaviilikastiketta G, L
The recipe contain these allergens: Milk, Mustard
Nutritional value information / 100 g
Energia kj, kj 514.73
Rasva, rasva 8.42
Rasva, tyydyttyneet, rasva-ty 4.90
Hiilihydraatit, hiilihyd 8.46
Proteiini, proteiin 2.62
Suola, suola 0.70
Ravintokuitu, kuitu 0.10
Keitettyjä perunoita G, M
The recipe contain these allergens: Sulfur dioxide and sulfits
Nutritional value information / 100 g
Energia kj, kj 315.00
Rasva, rasva 0.10
Rasva, tyydyttyneet, rasva-ty 0.10
Hiilihydraatit, hiilihyd 15.50
Proteiini, proteiin 1.90
Ravintokuitu, kuitu 1.00
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Cafe Civis: Spring onion–potato purée soup
3,10 €
7,05 €
Raw ingredients and nutritional values
Cafe Civis: Spring onion–potato purée soup
The meal contain these allergens:
Sulfur dioxide and sulfits Soy beansKevätsipuli-perunasosekeittoa G, M
The recipe contain these allergens: Sulfur dioxide and sulfits, Soy beans
Nutritional value information / 100 g
Energia kj, kj 162.32
Rasva, rasva 0.70
Rasva, tyydyttyneet, rasva-ty 0.12
Hiilihydraatit, hiilihyd 6.50
Proteiini, proteiin 1.08
Suola, suola 0.60
Ravintokuitu, kuitu 0.70
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Cafe Civis: Napas: Hummus, salaattijuusto
Raw ingredients and nutritional values
Cafe Civis: Napas: Hummus, salaattijuusto
The meal contain these allergens:
Peanuts Milk Tree nuts Sulfur dioxide and sulfits Sesame seeds CeleryHummusta luomukikherneestä G, M
The recipe contain these allergens: Peanuts, Tree nuts , Sulfur dioxide and sulfits, Sesame seeds, Celery
Nutritional value information / 100 g
Energia kj, kj 749.97
Rasva, rasva 9.62
Rasva, tyydyttyneet, rasva-ty 1.38
Hiilihydraatit, hiilihyd 13.60
Proteiini, proteiin 7.22
Suola, suola 1.00
Ravintokuitu, kuitu 5.40
Salaattijuustoa G, L
The recipe contain these allergens: Milk
Nutritional value information / 100 g
Energia kj, kj 680.00
Rasva, rasva 10.00
Rasva, tyydyttyneet, rasva-ty 6.60
Hiilihydraatit, hiilihyd 0.10
Proteiini, proteiin 17.00
Suola, suola 2.80
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Cafe Civis: Marinated shrimp poke bowl
5,55 €
9,20 €
10,85 €
Raw ingredients and nutritional values
Cafe Civis: Marinated shrimp poke bowl
The meal contain these allergens:
Eggs Sulfur dioxide and sulfits Sesame seeds Mustard Soy beans Wheat CrustaceansPoke bowl marinoidut katkaravut G, M
The recipe contain these allergens: Eggs, Sulfur dioxide and sulfits, Sesame seeds, Mustard, Soy beans, Crustaceans, Wheat
Nutritional value information / 100 g
Energia kj, kj 497.53
Rasva, rasva 3.26
Rasva, tyydyttyneet, rasva-ty 0.37
Hiilihydraatit, hiilihyd 16.93
Proteiini, proteiin 4.87
Suola, suola 1.40
Ravintokuitu, kuitu 0.90
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Cafe Civis: Tomato and mozzarella baguette
3,10 €
5,95 €
Raw ingredients and nutritional values
Cafe Civis: Tomato and mozzarella baguette
The meal contain these allergens:
Cashew Peanuts Milk Tree nuts Mustard WheatTomaatti-mozzarellapatonki G
The recipe contain these allergens: Peanuts, Milk, Tree nuts , Mustard, Cashew, Wheat
Nutritional value information / 100 g
Energia kj, kj 989.80
Rasva, rasva 10.81
Rasva, tyydyttyneet, rasva-ty 3.02
Hiilihydraatit, hiilihyd 28.15
Proteiini, proteiin 7.32
Suola, suola 0.80
Ravintokuitu, kuitu 1.30
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
GGluten free
LLactose-free
MMilk-free
VLLow-lactose
Lunchtime11.00 - 14.00
Butter tofu and boiled rice
3,10 €
7,65 €
10,85 €
Raw ingredients and nutritional values
Butter tofu and boiled rice
The meal contain these allergens:
Cashew Peanuts Almond Tree nuts Sesame seeds Soy beansButter-tofua G, M
The recipe contain these allergens: Peanuts, Tree nuts , Sesame seeds, Soy beans, Almond, Cashew
Nutritional value information / 100 g
Energia kj, kj 445.25
Rasva, rasva 6.34
Rasva, tyydyttyneet, rasva-ty 2.09
Hiilihydraatit, hiilihyd 6.98
Proteiini, proteiin 5.46
Suola, suola 0.20
Ravintokuitu, kuitu 1.60
Keitettyä riisiä G, M
Nutritional value information / 100 g
Energia kj, kj 477.41
Rasva, rasva 0.52
Rasva, tyydyttyneet, rasva-ty 0.08
Hiilihydraatit, hiilihyd 24.58
Proteiini, proteiin 2.46
Suola, suola 0.40
Ravintokuitu, kuitu 0.50
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Vebab in jalapeno-tomato sauce and boiled rice
3,10 €
7,65 €
10,85 €
Raw ingredients and nutritional values
Vebab in jalapeno-tomato sauce and boiled rice
The meal contain these allergens:
Cereals containing gluten WheatKeitettyä riisiä G, M
Nutritional value information / 100 g
Energia kj, kj 477.41
Rasva, rasva 0.52
Rasva, tyydyttyneet, rasva-ty 0.08
Hiilihydraatit, hiilihyd 24.58
Proteiini, proteiin 2.46
Suola, suola 0.40
Ravintokuitu, kuitu 0.50
Vebabbia jalopeno-tomaattikastikkeessa M
The recipe contain these allergens: Cereals containing gluten, Wheat
Nutritional value information / 100 g
Energia kj, kj 322.49
Rasva, rasva 2.28
Rasva, tyydyttyneet, rasva-ty 0.23
Hiilihydraatit, hiilihyd 7.38
Proteiini, proteiin 5.71
Suola, suola 0.90
Ravintokuitu, kuitu 1.40
Rauta, rauta 0.10
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Chicken and chorizo paella
Raw ingredients and nutritional values
Chicken and chorizo paella
The meal contain these allergens:
Soy beansBroileri-chorizopaellaa G, M
The recipe contain these allergens: Soy beans
Nutritional value information / 100 g
Energia kj, kj 364.53
Rasva, rasva 3.31
Rasva, tyydyttyneet, rasva-ty 0.64
Hiilihydraatit, hiilihyd 9.85
Proteiini, proteiin 4.51
Suola, suola 0.70
Ravintokuitu, kuitu 0.60
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Cafe Civis: Hernesosekeittoa
3,10 €
7,05 €
Raw ingredients and nutritional values
Cafe Civis: Hernesosekeittoa
The meal contain these allergens:
Soy beansHernesosekeittoa G, M
The recipe contain these allergens: Soy beans
Nutritional value information / 100 g
Energia kj, kj 146.27
Rasva, rasva 1.31
Rasva, tyydyttyneet, rasva-ty 0.19
Hiilihydraatit, hiilihyd 3.62
Proteiini, proteiin 1.61
Suola, suola 0.70
Ravintokuitu, kuitu 1.00
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Cafe Civis: Napas: Chilibroileri, tofu
Raw ingredients and nutritional values
Cafe Civis: Napas: Chilibroileri, tofu
The meal contain these allergens:
Soy beansChilibroileria G, M
Nutritional value information / 100 g
Energia kj, kj 636.36
Rasva, rasva 7.01
Rasva, tyydyttyneet, rasva-ty 1.70
Hiilihydraatit, hiilihyd 2.07
Proteiini, proteiin 22.03
Suola, suola 0.70
Luomutofua G, M
The recipe contain these allergens: Soy beans
Nutritional value information / 100 g
Energia kj, kj 668.31
Rasva, rasva 8.14
Rasva, tyydyttyneet, rasva-ty 1.24
Hiilihydraatit, hiilihyd 5.99
Proteiini, proteiin 15.47
Suola, suola 0.40
Ravintokuitu, kuitu 1.70
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Cafe Civis: Cold-smoked tofu and mushroom poke bowl
5,55 €
9,20 €
10,85 €
Raw ingredients and nutritional values
Cafe Civis: Cold-smoked tofu and mushroom poke bowl
The meal contain these allergens:
Sulfur dioxide and sulfits Sesame seeds Mustard Soy beans WheatPoke bowl kylmäsavutofu ja herkkusieni G, M
The recipe contain these allergens: Sulfur dioxide and sulfits, Sesame seeds, Mustard, Soy beans, Wheat
Nutritional value information / 100 g
Energia kj, kj 557.73
Rasva, rasva 4.09
Rasva, tyydyttyneet, rasva-ty 0.53
Hiilihydraatit, hiilihyd 17.33
Proteiini, proteiin 5.58
Suola, suola 1.50
Ravintokuitu, kuitu 1.00
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Cafe Civis: Greek cheese baguette
3,10 €
5,95 €
Raw ingredients and nutritional values
Cafe Civis: Greek cheese baguette
The meal contain these allergens:
Milk Mustard WheatKreikkalainen juustopatonki G, L
The recipe contain these allergens: Milk, Mustard, Wheat
Nutritional value information / 100 g
Energia kj, kj 772.14
Rasva, rasva 5.87
Rasva, tyydyttyneet, rasva-ty 1.68
Hiilihydraatit, hiilihyd 26.51
Proteiini, proteiin 6.64
Suola, suola 1.00
Ravintokuitu, kuitu 1.40
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
GGluten free
LLactose-free
MMilk-free
VLLow-lactose
Lunchtime11.00 - 14.00
Roasted zucchini, tomato and lentil stew and Ras el hanout chickpeas
3,10 €
7,65 €
10,85 €
Raw ingredients and nutritional values
Roasted zucchini, tomato and lentil stew and Ras el hanout chickpeas
The meal contain these allergens:
Cereals containing gluten Sulfur dioxide and sulfits CeleryPaahdettua kesäkurpitsaa G, M
Nutritional value information / 100 g
Energia kj, kj 99.59
Rasva, rasva 1.03
Rasva, tyydyttyneet, rasva-ty 0.14
Hiilihydraatit, hiilihyd 2.52
Proteiini, proteiin 0.60
Suola, suola 0.20
Ravintokuitu, kuitu 0.70
Tomaatti-linssimuhennosta M
The recipe contain these allergens: Cereals containing gluten, Sulfur dioxide and sulfits
Nutritional value information / 100 g
Energia kj, kj 417.11
Rasva, rasva 3.43
Rasva, tyydyttyneet, rasva-ty 0.51
Hiilihydraatit, hiilihyd 10.53
Proteiini, proteiin 5.04
Ravintokuitu, kuitu 3.00
Ras el hanout -kikherneitä G, M
The recipe contain these allergens: Sulfur dioxide and sulfits, Celery
Nutritional value information / 100 g
Energia kj, kj 501.89
Rasva, rasva 2.47
Rasva, tyydyttyneet, rasva-ty 0.27
Hiilihydraatit, hiilihyd 15.67
Proteiini, proteiin 5.91
Suola, suola 0.40
Ravintokuitu, kuitu 5.20
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Soy-peanut ratatouille and boiled rice
3,10 €
7,65 €
10,85 €
Raw ingredients and nutritional values
Soy-peanut ratatouille and boiled rice
The meal contain these allergens:
Peanuts Tree nuts Sesame seeds Soy beansSoija-maapähkinä ratatouillea G, M
The recipe contain these allergens: Peanuts, Tree nuts , Sesame seeds, Soy beans
Nutritional value information / 100 g
Energia kj, kj 300.36
Rasva, rasva 2.79
Rasva, tyydyttyneet, rasva-ty 0.43
Hiilihydraatit, hiilihyd 5.09
Proteiini, proteiin 5.42
Suola, suola 0.80
Ravintokuitu, kuitu 3.20
Keitettyä riisiä G, M
Nutritional value information / 100 g
Energia kj, kj 477.41
Rasva, rasva 0.52
Rasva, tyydyttyneet, rasva-ty 0.08
Hiilihydraatit, hiilihyd 24.58
Proteiini, proteiin 2.46
Suola, suola 0.40
Ravintokuitu, kuitu 0.50
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Pesto-crusted pollock and mashed potatoes
Raw ingredients and nutritional values
Pesto-crusted pollock and mashed potatoes
The meal contain these allergens:
Fish Milk Sulfur dioxide and sulfitsPestokuorrutettu sei G, M
The recipe contain these allergens: Fish
Nutritional value information / 100 g
Energia kj, kj 586.18
Rasva, rasva 6.93
Rasva, tyydyttyneet, rasva-ty 0.96
Hiilihydraatit, hiilihyd 0.08
Proteiini, proteiin 19.14
Suola, suola 0.90
Perunamuusia G, L
The recipe contain these allergens: Milk, Sulfur dioxide and sulfits
Nutritional value information / 100 g
Energia kj, kj 336.68
Rasva, rasva 1.58
Rasva, tyydyttyneet, rasva-ty 0.57
Hiilihydraatit, hiilihyd 13.40
Proteiini, proteiin 2.21
Suola, suola 0.40
Ravintokuitu, kuitu 0.80
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Cafe Civis: Carrot purée soup
3,10 €
7,05 €
Raw ingredients and nutritional values
Cafe Civis: Carrot purée soup
The meal contain these allergens:
Sulfur dioxide and sulfits Soy beansPorkkanasosekeittoa G, M
The recipe contain these allergens: Sulfur dioxide and sulfits, Soy beans
Nutritional value information / 100 g
Energia kj, kj 144.59
Rasva, rasva 1.14
Rasva, tyydyttyneet, rasva-ty 0.17
Hiilihydraatit, hiilihyd 4.61
Proteiini, proteiin 0.72
Suola, suola 0.70
Ravintokuitu, kuitu 1.00
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Cafe Civis: Napas: Kananmuna, soijapyörykkä
Raw ingredients and nutritional values
Cafe Civis: Napas: Kananmuna, soijapyörykkä
The meal contain these allergens:
Eggs Soy beansKeitettyä luomukananmunaa G, M
The recipe contain these allergens: Eggs
Nutritional value information / 100 g
Energia kj, kj 561.00
Rasva, rasva 9.20
Rasva, tyydyttyneet, rasva-ty 2.40
Hiilihydraatit, hiilihyd 0.30
Proteiini, proteiin 12.60
Suola, suola 0.30
Rauta, rauta 2.50
Soijapyöryköitä G, M
The recipe contain these allergens: Soy beans
Nutritional value information / 100 g
Energia kj, kj 731.00
Rasva, rasva 10.00
Rasva, tyydyttyneet, rasva-ty 0.80
Hiilihydraatit, hiilihyd 2.10
Proteiini, proteiin 15.00
Suola, suola 1.00
Ravintokuitu, kuitu 5.90
Rauta, rauta 2.40
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Cafe Civis: Salmon poke bowl
5,55 €
9,20 €
10,85 €
Raw ingredients and nutritional values
Cafe Civis: Salmon poke bowl
The meal contain these allergens:
Fish Eggs Sulfur dioxide and sulfits Sesame seeds Mustard Soy beans WheatPoke bowl lohi G, M
The recipe contain these allergens: Fish, Eggs, Sulfur dioxide and sulfits, Sesame seeds, Mustard, Soy beans, Wheat
Nutritional value information / 100 g
Energia kj, kj 600.79
Rasva, rasva 4.59
Rasva, tyydyttyneet, rasva-ty 0.69
Hiilihydraatit, hiilihyd 18.80
Proteiini, proteiin 5.82
Suola, suola 1.50
Ravintokuitu, kuitu 0.90
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Cafe Civis: BBQ-pork baguette
3,10 €
5,95 €
Raw ingredients and nutritional values
Cafe Civis: BBQ-pork baguette
The meal contain these allergens:
Cereals containing gluten Celery Mustard Soy beans WheatPorsaanliha-BBQ-patonki M
The recipe contain these allergens: Cereals containing gluten, Celery, Mustard, Soy beans, Wheat
Nutritional value information / 100 g
Energia kj, kj 911.67
Rasva, rasva 8.22
Rasva, tyydyttyneet, rasva-ty 1.02
Hiilihydraatit, hiilihyd 29.29
Proteiini, proteiin 7.22
Suola, suola 1.10
Ravintokuitu, kuitu 1.20
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
GGluten free
LLactose-free
MMilk-free
VLLow-lactose
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
GGluten free
LLactose-free
MMilk-free
VLLow-lactose
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
GGluten free
LLactose-free
MMilk-free
VLLow-lactose
Ravintola Flora on suljettu viikon 8 (17-21.2). Tervetuloa jälleen ma 24.2!
Restaurant Flora will be closed week 8 (17th to 21st of Feb). Welcome again Mon 24th of February!
The main building of the University of Helsinki, designed in 1832 by Carl Ludvig Engel in the Empire style, is located by Senate Square, with excellent transport connections. Our stylish and elegant lunch restaurant can be found on the second floor, along the corridor near the Unioninkatu entrance.
At our buffet lunch, you can choose your favorite from three delicious and healthy main courses and enjoy your lunch break in a peaceful and beautiful setting. The buffet lunch includes a starter soup, a salad bar, side dishes, fresh rolls from our in-house baker, and coffee or tea. Lunch is served from 11 AM to 2 PM.
Restaurant Flora's stunning premises can also be reserved for private events for up to 50 people outside of lunch hours. The space is ideal for seated dinners, corporate events, anniversaries, and various other celebrations. The flexible venue can even be transformed into a stylish cocktail bar for your company’s annual party.
To receive the staff or student discount, please present a valid discount card or equivalent document to the staff.
Helsinki University Main Building
Fabianinkatu 33
00170 Helsinki
Restaurant Supervisor +358 50 330 2828
[email protected]
Opening hours: Monday to Friday 11AM to 2PM