| Day | Time slot | ||
|---|---|---|---|
| Mo | 11:00-14:00 | ||
| Tu | 11:00-14:00 | ||
| We | 11:00-14:00 | ||
| Th | 11:00-14:00 | ||
| Fr | 11:00-14:00 | ||
Lunchtime11.00 - 14.00
Ravintola Flora on suljettu ma 17.2. - pe 21.2.2025.
Avoinna jälleen ma 24.2 - Tervetuloa!
Restaurant Flora will be closed Mon 17th of Feb until Fri 21st of Feb.
Open again Mon 24th of Feb - Welcome!
Spicy lentil stew, coriander soygurt with roasted sweet potato and potato wedges
Raw ingredients and nutritional values
Spicy lentil stew, coriander soygurt with roasted sweet potato and potato wedges
The meal contain these allergens:
Chili Coriander Sulfur dioxide and sulfits Onion Citrus Soy beans GarlicMAUSTEINEN LINSSIPATA. G, M
Nutritional value information / 100 g
Energy, kJ 386.41
Energy, Cal 92.42
Fat, g 3.82
Carbohydrate, g 9.37
Protein, g 3.90
Fibre, g 2.43
Salt, g 0.55
PAAHDETUT BATAATTI JA PERUNALOHKOT. G, M
Nutritional value information / 100 g
Energy, kJ 538.44
Energy, Cal 128.61
Fat, g 4.36
Carbohydrate, g 18.59
Protein, g 2.20
Fibre, g 3.00
Salt, g 0.48
KORIANTERI-SOIJAGURTTIKASTIKE. G, M
Nutritional value information / 100 g
Energy, kJ 225.78
Energy, Cal 53.32
Fat, g 1.95
Carbohydrate, g 3.63
Protein, g 3.43
Fibre, g 0.97
Salt, g 0.62
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Vegetable moussaka
Raw ingredients and nutritional values
Vegetable moussaka
The meal contain these allergens:
Milk Onion Soy beans Garlic
Nutritional value information / 100 g
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Coconut-lime turkey and sticky rice
Raw ingredients and nutritional values
Coconut-lime turkey and sticky rice
The meal contain these allergens:
Chili Coriander Onion Citrus GarlicKOOKOS-LIME KALKKUNA. G, M
Nutritional value information / 100 g
Energy, kJ 624.98
Energy, Cal 149.78
Fat, g 10.82
Carbohydrate, g 4.01
Protein, g 8.73
Fibre, g 0.68
Salt, g 0.70
STICKY RICE. G, M
Nutritional value information / 100 g
Energy, kJ 594.12
Energy, Cal 140.47
Fat, g 0.40
Carbohydrate, g 30.30
Protein, g 3.33
Fibre, g 0.71
Salt, g 0.40
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Lentil-noodle soup
10,35 €
12,00 €
Raw ingredients and nutritional values
Lentil-noodle soup
The meal contain these allergens:
Cereals containing gluten Eggs Celery Onion Garlic Wheat
Nutritional value information / 100 g
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
GGluten free
LLactose-free
MMilk-free
VLLow-lactose
Lunchtime11.00 - 14.00
Ravintola Flora on suljettu ma 17.2. - pe 21.2.2025.
Avoinna jälleen ma 24.2 - Tervetuloa!
Restaurant Flora will be closed Mon 17th of Feb until Fri 21st of Feb.
Open again Mon 24th of Feb - Welcome!
Peanut noodles, miso and broad beans
Raw ingredients and nutritional values
Peanut noodles, miso and broad beans
The meal contain these allergens:
Chili Cereals containing gluten Coriander Peanuts Sulfur dioxide and sulfits Sesame seeds Citrus Soy beans Garlic WheatHÄRKÄPAPU MARINOITU. M
Nutritional value information / 100 g
Energy, kJ 214.63
Energy, Cal 50.62
Fat, g 0.01
Carbohydrate, g 5.43
Protein, g 4.99
Fibre, g 4.68
Salt, g 0.01
MAAPÄHKINÄ-RIISINUUDELIT. G, M
Nutritional value information / 100 g
Energy, kJ 1142.51
Energy, Cal 273.37
Fat, g 9.23
Carbohydrate, g 37.74
Protein, g 8.37
Fibre, g 2.95
Salt, g 2.08
MISO. G, M
Nutritional value information / 100 g
Energy, kJ 773.00
Energy, Cal 184.00
Fat, g 6.30
Carbohydrate, g 20.00
Protein, g 12.00
Salt, g 12.20
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Homemade carrot patties, mashed potatoes and parsley sour cream
Raw ingredients and nutritional values
Homemade carrot patties, mashed potatoes and parsley sour cream
The meal contain these allergens:
Milk Eggs Sulfur dioxide and sulfits Mustard Onion Citrus Garlic WheatPERSILJAKERMAVIILIKASTIKE. G, L
Nutritional value information / 100 g
Energy, kJ 505.14
Energy, Cal 121.48
Fat, g 8.38
Carbohydrate, g 7.54
Protein, g 2.77
Fibre, g 0.15
Salt, g 0.71
PERUNAMUUSI. G, L
Nutritional value information / 100 g
Energy, kJ 341.55
Energy, Cal 81.58
Fat, g 1.67
Carbohydrate, g 13.45
Protein, g 2.24
Fibre, g 0.83
Salt, g 0.42
PORKKANAPIHVI.
Nutritional value information / 100 g
Energy, kJ 324.07
Energy, Cal 77.48
Fat, g 1.57
Carbohydrate, g 11.15
Protein, g 3.33
Fibre, g 1.98
Salt, g 0.41
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Spaghetti Bolognese ( without pasta gluten free)
Raw ingredients and nutritional values
Spaghetti Bolognese ( without pasta gluten free)
The meal contain these allergens:
Chili Cereals containing gluten Onion Garlic WheatKEITETTY SPAGHETTI. M
Nutritional value information / 100 g
Energy, kJ 566.28
Energy, Cal 133.80
Fat, g 1.49
Carbohydrate, g 25.87
Protein, g 3.85
Fibre, g 1.12
PARMESAN JUUSTO lastu. G, L
Nutritional value information / 100 g
Energy, kJ 1671.00
Energy, Cal 402.00
Fat, g 30.00
Protein, g 32.00
Salt, g 1.60
BOLOGNESE KASTIKE. G, M
Nutritional value information / 100 g
Energy, kJ 382.24
Energy, Cal 91.59
Fat, g 4.97
Carbohydrate, g 5.02
Protein, g 5.34
Fibre, g 0.62
Salt, g 0.61
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Sweet potato soup
10,35 €
12,00 €
Raw ingredients and nutritional values
Sweet potato soup
The meal contain these allergens:
Milk Onion GarlicBATAATTISOSEKEITTO. L, G
Nutritional value information / 100 g
Energy, kJ 157.24
Energy, Cal 37.64
Fat, g 0.99
Carbohydrate, g 6.02
Protein, g 0.66
Fibre, g 0.77
Salt, g 0.09
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
GGluten free
LLactose-free
MMilk-free
VLLow-lactose
Lunchtime11.00 - 14.00
Ravintola Flora on suljettu ma 17.2. - pe 21.2.2025.
Avoinna jälleen ma 24.2 - Tervetuloa!
Restaurant Flora will be closed Mon 17th of Feb until Fri 21st of Feb.
Open again Mon 24th of Feb - Welcome!
Cauliflower and mung bean curry with basmati rice
Raw ingredients and nutritional values
Cauliflower and mung bean curry with basmati rice
The meal contain these allergens:
Chili Coriander Sulfur dioxide and sulfits Onion Citrus Soy beans GarlicKUKKAKAALI-MUNGPAPUCURRY. G, M
Nutritional value information / 100 g
Energy, kJ 410.98
Energy, Cal 98.40
Fat, g 6.93
Carbohydrate, g 5.38
Protein, g 2.68
Fibre, g 1.91
Salt, g 0.71
BASMATIRIISI G, M
Nutritional value information / 100 g
Energy, kJ 629.17
Energy, Cal 148.75
Fat, g 0.42
Carbohydrate, g 32.08
Protein, g 3.54
Fibre, g 0.75
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Pinto bean and champion paella
Raw ingredients and nutritional values
Pinto bean and champion paella
The meal contain these allergens:
Chili Peas Onion GarlicPINTOPAPU-HERKKUSIENIPAELLA. G, M
Nutritional value information / 100 g
Energy, kJ 432.46
Energy, Cal 103.17
Fat, g 3.98
Carbohydrate, g 13.52
Protein, g 2.55
Fibre, g 1.50
Salt, g 0.12
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Crispy fried saithe, ratatouille and potatoes
Raw ingredients and nutritional values
Crispy fried saithe, ratatouille and potatoes
The meal contain these allergens:
Chili Fish Onion Citrus Garlic WheatRATATOUILLE G, M
Nutritional value information / 100 g
Energy, kJ 493.25
Energy, Cal 119.25
Fat, g 10.38
Carbohydrate, g 5.15
Protein, g 1.23
Fibre, g 1.41
Salt, g 0.08
KEITETTY PERUNA kuorittu G, M
Nutritional value information / 100 g
Energy, kJ 319.00
Energy, Cal 76.00
Fat, g 0.20
Carbohydrate, g 15.50
Protein, g 1.90
Fibre, g 1.00
PAISTETTU SEI paneroitu. M
Nutritional value information / 100 g
Energy, kJ 892.65
Energy, Cal 213.29
Fat, g 11.46
Carbohydrate, g 13.62
Protein, g 14.14
Salt, g 0.93
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Broccoli soup
10,35 €
12,00 €
Raw ingredients and nutritional values
Broccoli soup
The meal contain these allergens:
Milk Onion GarlicPARSAKAALISOSEKEITTO. G, L
Nutritional value information / 100 g
Energy, kJ 110.26
Energy, Cal 26.38
Fat, g 0.87
Carbohydrate, g 3.28
Protein, g 0.83
Fibre, g 0.71
Salt, g 0.15
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
GGluten free
LLactose-free
MMilk-free
VLLow-lactose
Lunchtime11.00 - 14.00
Ravintola Flora on suljettu ma 17.2. - pe 21.2.2025.
Avoinna jälleen ma 24.2 - Tervetuloa!
Restaurant Flora will be closed Mon 17th of Feb until Fri 21st of Feb.
Open again Mon 24th of Feb - Welcome!
Chili roasted pumpkin, black bean quinoa, avocado sauce with chili and roasted cashew nuts
Raw ingredients and nutritional values
Chili roasted pumpkin, black bean quinoa, avocado sauce with chili and roasted cashew nuts
The meal contain these allergens:
Cashew Chili Coriander Sulfur dioxide and sulfits Onion Citrus GarlicCHILINEN AVOCADOKASTIKE. G, M
Nutritional value information / 100 g
Energy, kJ 988.44
Energy, Cal 238.81
Fat, g 24.87
Carbohydrate, g 1.51
Protein, g 1.17
Fibre, g 2.94
Salt, g 0.34
CHILIPAAHDETTU KURPITSA. G, M
Nutritional value information / 100 g
Energy, kJ 182.96
Energy, Cal 44.45
Fat, g 3.24
Carbohydrate, g 2.03
Protein, g 0.81
Fibre, g 2.01
Salt, g 0.25
MUSTAPAPUQUINOA. G, M
Nutritional value information / 100 g
Energy, kJ 589.98
Energy, Cal 138.87
Fat, g 1.95
Carbohydrate, g 22.77
Protein, g 7.12
Fibre, g 5.54
Salt, g 0.30
PAAHDETUT CASHEWPÄHKINÄT. G, M
Nutritional value information / 100 g
Energy, kJ 2619.17
Energy, Cal 628.33
Fat, g 55.00
Carbohydrate, g 15.83
Protein, g 16.67
Fibre, g 2.92
Salt, g 0.03
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Vegetable hotdog, fried onion and patatas bravas
Raw ingredients and nutritional values
Vegetable hotdog, fried onion and patatas bravas
The meal contain these allergens:
Chili Cereals containing gluten Coriander Mustard Onion Garlic Wheat
Nutritional value information / 100 g
JOGURTTI. G, L
Nutritional value information / 100 g
Energy, kJ 362.00
Energy, Cal 87.00
Fat, g 6.00
Carbohydrate, g 4.20
Protein, g 3.40
Salt, g 0.11
PAPU-QUORN CURRY. G, M
Nutritional value information / 100 g
Energy, kJ 354.87
Energy, Cal 84.60
Fat, g 2.20
Carbohydrate, g 9.95
Protein, g 4.66
Fibre, g 3.02
Salt, g 1.00
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Chicken-nacho platter and creme fraise
Raw ingredients and nutritional values
Chicken-nacho platter and creme fraise
The meal contain these allergens:
Chili Coriander Milk Onion Citrus GarlicRANSKANKERMA G, L
Nutritional value information / 100 g
Energy, kJ 1153.00
Energy, Cal 280.00
Fat, g 28.00
Carbohydrate, g 3.80
Protein, g 2.50
Salt, g 0.10
BROILERJAUHELIHA-NACHOPELTI. G, L
Nutritional value information / 100 g
Energy, kJ 588.59
Energy, Cal 139.82
Fat, g 5.52
Carbohydrate, g 15.84
Protein, g 6.13
Fibre, g 1.82
Salt, g 0.83
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Spring onion and potato soup
10,35 €
12,00 €
Raw ingredients and nutritional values
Spring onion and potato soup
The meal contain these allergens:
Milk Onion GarlicKEVÄTSIPULI-PERUNASOSEKEITTO. G, L
Nutritional value information / 100 g
Energy, kJ 165.46
Energy, Cal 39.52
Fat, g 0.76
Carbohydrate, g 6.53
Protein, g 1.04
Fibre, g 0.69
Salt, g 0.23
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
GGluten free
LLactose-free
MMilk-free
VLLow-lactose
We are closed for today, welcome back other time!
Ravintola Flora on suljettu ma 17.2. - pe 21.2.2025.
Avoinna jälleen ma 24.2 - Tervetuloa!
Restaurant Flora will be closed Mon 17th of Feb until Fri 21st of Feb.
Open again Mon 24th of Feb - Welcome!
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
GGluten free
LLactose-free
MMilk-free
VLLow-lactose
Ravintola Flora on suljettu ma 17.2. - pe 21.2.2025.
Avoinna jälleen ma 24.2 - Tervetuloa!
Restaurant Flora will be closed Mon 17th of Feb until Fri 21st of Feb.
Open again Mon 24th of Feb - Welcome!
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
GGluten free
LLactose-free
MMilk-free
VLLow-lactose
Ravintola Flora on suljettu ma 17.2. - pe 21.2.2025.
Avoinna jälleen ma 24.2 - Tervetuloa!
Restaurant Flora will be closed Mon 17th of Feb until Fri 21st of Feb.
Open again Mon 24th of Feb - Welcome!
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
GGluten free
LLactose-free
MMilk-free
VLLow-lactose
Ravintola Flora on suljettu viikon 8 (17-21.2). Tervetuloa jälleen ma 24.2!
Restaurant Flora will be closed week 8 (17th to 21st of Feb). Welcome again Mon 24th of February!
The main building of the University of Helsinki, designed in 1832 by Carl Ludvig Engel in the Empire style, is located by Senate Square, with excellent transport connections. Our stylish and elegant lunch restaurant can be found on the second floor, along the corridor near the Unioninkatu entrance.
At our buffet lunch, you can choose your favorite from three delicious and healthy main courses and enjoy your lunch break in a peaceful and beautiful setting. The buffet lunch includes a starter soup, a salad bar, side dishes, fresh rolls from our in-house baker, and coffee or tea. Lunch is served from 11 AM to 2 PM.
Restaurant Flora's stunning premises can also be reserved for private events for up to 50 people outside of lunch hours. The space is ideal for seated dinners, corporate events, anniversaries, and various other celebrations. The flexible venue can even be transformed into a stylish cocktail bar for your company’s annual party.
To receive the staff or student discount, please present a valid discount card or equivalent document to the staff.
Helsinki University Main Building
Fabianinkatu 33
00170 Helsinki
Restaurant Supervisor +358 50 330 2828
[email protected]
Opening hours: Monday to Friday 11AM to 2PM