| Day | Time slot |
|---|---|
| Mo | 11:00-14:00 |
| Tu | 11:00-14:00 |
| We | 11:00-14:00 |
| Th | 11:00-14:00 |
| Fr | 11:00-14:00 |
Lunchtime11.00 - 14.00
Vebab risotto
Raw ingredients and nutritional values
Vebab risotto
The meal contain these allergens:
Chili Cereals containing gluten Peas Coriander Onion Garlic WheatVEBABRISOTTO. M
Nutritional value information / 100 g
Energy, kJ 545.51
Energy, Cal 129.58
Fat, g 3.92
Carbohydrate, g 16.58
Protein, g 7.18
Fibre, g 1.38
Salt, g 0.28
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Spicy soya Mac and Cheese
Raw ingredients and nutritional values
Spicy soya Mac and Cheese
The meal contain these allergens:
Chili Cereals containing gluten Coriander Milk Sulfur dioxide and sulfits Onion Citrus Soy beans Garlic WheatPANZANELLA SALAATTI. G, M
Nutritional value information / 100 g
Energy, kJ 630.43
Energy, Cal 152.87
Fat, g 14.52
Carbohydrate, g 4.09
Protein, g 0.69
Fibre, g 1.07
Salt, g 0.95
SPICY SOYA MAC AND CHEESE WITH HALLOUMI. L
Nutritional value information / 100 g
Energy, kJ 774.90
Energy, Cal 185.45
Fat, g 9.28
Carbohydrate, g 18.23
Protein, g 7.06
Fibre, g 1.38
Salt, g 0.77
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Salmon croquettes, lemon sour cream sauce and potatoes
Raw ingredients and nutritional values
Salmon croquettes, lemon sour cream sauce and potatoes
The meal contain these allergens:
Fish Milk Mustard Onion Citrus Soy beans GarlicLOHIPYÖRYKÄT. G, M
Nutritional value information / 100 g
Energy, kJ 1168.00
Energy, Cal 279.00
Fat, g 18.00
Carbohydrate, g 11.00
Protein, g 17.00
Fibre, g 2.90
Salt, g 0.98
SITRUUNAKERMAVIILIKASTIKE G, L
Nutritional value information / 100 g
Energy, kJ 468.21
Energy, Cal 112.84
Fat, g 8.47
Carbohydrate, g 4.95
Protein, g 2.95
Fibre, g 0.18
Salt, g 0.25
Nutritional value information / 100 g
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Lentil-noodle soup
9,90 €
11,50 €
Raw ingredients and nutritional values
Lentil-noodle soup
The meal contain these allergens:
Chili Cereals containing gluten Coriander Eggs Celery Onion Garlic WheatLINSSI-NUUDELIKEITTO. M
Nutritional value information / 100 g
Energy, kJ 211.35
Energy, Cal 50.68
Fat, g 0.31
Carbohydrate, g 7.91
Protein, g 3.02
Fibre, g 2.43
Salt, g 0.05
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
GGluten free
LLactose-free
MMilk-free
VLLow-lactose
Lunchtime11.00 - 14.00
Broad bean lasagnette
Raw ingredients and nutritional values
Broad bean lasagnette
The meal contain these allergens:
Cereals containing gluten Peas Onion Soy beans Garlic Wheat
Nutritional value information / 100 g
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Cheesy vegetable tortilla, salsa, creme fraise and jalapeño
Raw ingredients and nutritional values
Cheesy vegetable tortilla, salsa, creme fraise and jalapeño
The meal contain these allergens:
Chili Cereals containing gluten Coriander Milk Onion Citrus Garlic WheatTORTILLA 8 . M
Nutritional value information / 100 g
Energy, kJ 1252.00
Energy, Cal 296.00
Fat, g 5.20
Carbohydrate, g 54.00
Protein, g 7.60
Fibre, g 2.40
Salt, g 1.60
SALSA. G, M
Nutritional value information / 100 g
Energy, kJ 583.24
Energy, Cal 140.10
Fat, g 9.16
Carbohydrate, g 10.88
Protein, g 2.77
Fibre, g 0.70
Salt, g 1.75
RANSKANKERMA. G, L
Nutritional value information / 100 g
Energy, kJ 1153.00
Energy, Cal 280.00
Fat, g 28.00
Carbohydrate, g 3.80
Protein, g 2.50
Salt, g 0.10
JALAPENO. G, M
Nutritional value information / 100 g
Energy, kJ 87.37
Energy, Cal 21.05
Fat, g 0.32
Carbohydrate, g 4.53
Protein, g 0.84
Fibre, g 1.58
Salt, g 4.21
FETATORTILLA täyte. G
Nutritional value information / 100 g
Energy, kJ 427.55
Energy, Cal 101.99
Fat, g 4.37
Carbohydrate, g 10.66
Protein, g 4.04
Fibre, g 2.52
Salt, g 0.25
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Butter chicken and basmati rice
Raw ingredients and nutritional values
Butter chicken and basmati rice
The meal contain these allergens:
Cashew Peanuts Milk
Nutritional value information / 100 g
Nutritional value information / 100 g
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Sweet potato soup
9,90 €
11,50 €
Raw ingredients and nutritional values
Sweet potato soup
The meal contain these allergens:
Milk Onion GarlicBATAATTISOSEKEITTO. G, L
Nutritional value information / 100 g
Energy, kJ 157.24
Energy, Cal 37.64
Fat, g 0.99
Carbohydrate, g 6.02
Protein, g 0.66
Fibre, g 0.77
Salt, g 0.09
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
GGluten free
LLactose-free
MMilk-free
VLLow-lactose
Lunchtime11.00 - 14.00
Bean ragout, jeera roasted carrots, tahini soygurt and potatoes
Raw ingredients and nutritional values
Bean ragout, jeera roasted carrots, tahini soygurt and potatoes
The meal contain these allergens:
Coriander Sesame seeds Onion Citrus Soy beans GarlicJEERAPAAHDETTUA PORKKANAA. G, M
Nutritional value information / 100 g
Energy, kJ 216.84
Energy, Cal 52.36
Fat, g 2.04
Carbohydrate, g 5.86
Protein, g 0.73
Fibre, g 2.72
PAPURAGU. G, M
Nutritional value information / 100 g
Energy, kJ 267.80
Energy, Cal 63.80
Fat, g 0.96
Carbohydrate, g 8.81
Protein, g 3.11
Fibre, g 3.36
Salt, g 0.75
TAHINI-SOIJAGURTTIKASTIKE. G, M
Nutritional value information / 100 g
Energy, kJ 751.86
Energy, Cal 180.80
Fat, g 13.21
Carbohydrate, g 5.31
Protein, g 7.68
Fibre, g 3.33
Salt, g 0.56
Nutritional value information / 100 g
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Mie Goreng tofu
Raw ingredients and nutritional values
Mie Goreng tofu
The meal contain these allergens:
Chili Cereals containing gluten Coriander Eggs Onion Soy beans Garlic WheatMIE GORENG TOFU. M
Nutritional value information / 100 g
Energy, kJ 558.22
Energy, Cal 134.44
Fat, g 4.26
Carbohydrate, g 15.70
Protein, g 7.45
Fibre, g 2.72
Salt, g 1.01
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Meatballs Arrabiatta and spaghetti
Raw ingredients and nutritional values
Meatballs Arrabiatta and spaghetti
The meal contain these allergens:
Chili Cereals containing gluten Coriander Onion Garlic WheatKEITETTY SPAGHETTI. M
Nutritional value information / 100 g
Energy, kJ 566.28
Energy, Cal 133.80
Fat, g 1.49
Carbohydrate, g 25.87
Protein, g 3.85
Fibre, g 1.12
LIHAPULLAT ARRABIATA. M
Nutritional value information / 100 g
Energy, kJ 570.72
Energy, Cal 136.74
Fat, g 8.89
Carbohydrate, g 7.88
Protein, g 5.45
Fibre, g 1.05
Salt, g 0.68
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Broccoli soup
9,90 €
11,50 €
Raw ingredients and nutritional values
Broccoli soup
The meal contain these allergens:
Milk Onion GarlicPARSAKAALISOSEKEITTO. G, L
Nutritional value information / 100 g
Energy, kJ 110.26
Energy, Cal 26.38
Fat, g 0.87
Carbohydrate, g 3.28
Protein, g 0.83
Fibre, g 0.71
Salt, g 0.15
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
GGluten free
LLactose-free
MMilk-free
VLLow-lactose
Lunchtime11.00 - 14.00
Vegetable hash
Raw ingredients and nutritional values
Vegetable hash
The meal contain these allergens:
Soy beansVEGEPYTTIPANNU. G, M
Nutritional value information / 100 g
Energy, kJ 365.64
Energy, Cal 87.51
Fat, g 3.02
Carbohydrate, g 8.41
Protein, g 5.43
Fibre, g 1.94
Salt, g 0.42
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Wok vegetables and quorn with sweet & chili sauce
Raw ingredients and nutritional values
Wok vegetables and quorn with sweet & chili sauce
The meal contain these allergens:
EggsSWEET CHILI -KASTIKE. G, M
Nutritional value information / 100 g
Energy, kJ 247.54
Energy, Cal 58.21
Fat, g 0.20
Carbohydrate, g 13.43
Protein, g 0.19
Fibre, g 0.18
Salt, g 0.22
WOKATTUJA KASVIKSIA JA QUORNIA. G, M
Nutritional value information / 100 g
Energy, kJ 367.50
Energy, Cal 88.19
Fat, g 3.51
Carbohydrate, g 9.33
Protein, g 3.67
Fibre, g 1.62
Salt, g 0.31
JASMINE RIISI. G, M
Nutritional value information / 100 g
Energy, kJ 487.40
Energy, Cal 115.29
Fat, g 1.19
Carbohydrate, g 23.77
Protein, g 2.02
Fibre, g 0.72
Salt, g 0.03
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Herb-garlic filled chicken, curry mayonnaise and roasted potatoes
Raw ingredients and nutritional values
Herb-garlic filled chicken, curry mayonnaise and roasted potatoes
The meal contain these allergens:
Cereals containing gluten Milk Eggs WheatCURRYMAJONEESI. G, M
Nutritional value information / 100 g
Energy, kJ 1332.80
Energy, Cal 318.83
Fat, g 32.12
Carbohydrate, g 6.17
Protein, g 0.67
Fibre, g 0.54
Salt, g 1.24
PAAHDETTU PERUNA. G, M
Nutritional value information / 100 g
Energy, kJ 429.74
Energy, Cal 102.98
Fat, g 3.40
Carbohydrate, g 15.09
Protein, g 1.87
Fibre, g 0.99
Salt, g 0.30
YRTTI-VALKOSIPULITÄYTTEINEN BROILERIPIHVI. VL
Nutritional value information / 100 g
Energy, kJ 1120.00
Energy, Cal 270.00
Fat, g 15.00
Carbohydrate, g 16.00
Protein, g 18.00
Salt, g 1.20
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Spring onion and potato soup
9,90 €
11,50 €
Raw ingredients and nutritional values
Spring onion and potato soup
The meal contain these allergens:
MilkKEVÄTSIPULI-PERUNASOSEKEITTO. G, L
Nutritional value information / 100 g
Energy, kJ 165.46
Energy, Cal 39.52
Fat, g 0.76
Carbohydrate, g 6.53
Protein, g 1.04
Fibre, g 0.69
Salt, g 0.23
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
GGluten free
LLactose-free
MMilk-free
VLLow-lactose
Lunchtime11.00 - 14.00
Halloween: Black bean and soy burger
Raw ingredients and nutritional values
Halloween: Black bean and soy burger
The meal contain these allergens:
Cereals containing gluten Sesame seedsFALAFEL-PYÖRYKÄT. M
Nutritional value information / 100 g
Energy, kJ 1060.00
Energy, Cal 250.00
Fat, g 13.00
Carbohydrate, g 25.00
Protein, g 7.50
Fibre, g 4.00
Salt, g 1.20
QUINOATABBOULEH. G, M
Nutritional value information / 100 g
Energy, kJ 291.57
Energy, Cal 69.70
Fat, g 1.25
Carbohydrate, g 11.05
Protein, g 2.44
Fibre, g 2.10
Salt, g 0.33
PUNAJUURIHUMMUS. G, M
Nutritional value information / 100 g
Energy, kJ 362.18
Energy, Cal 86.36
Fat, g 1.74
Carbohydrate, g 12.77
Protein, g 2.89
Fibre, g 4.06
Salt, g 0.41
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Halloween: Sweet potato in peanutbutter sauce, rice
Raw ingredients and nutritional values
Halloween: Sweet potato in peanutbutter sauce, rice
The meal contain these allergens:
Cereals containing gluten WheatSEITAN lastu M
Nutritional value information / 100 g
Energy, kJ 1031.00
Energy, Cal 246.00
Fat, g 13.00
Carbohydrate, g 8.80
Protein, g 25.00
Salt, g 1.30
KEBAB TOMAATTIKASTIKKEESSA pohja. G, M
Nutritional value information / 100 g
Energy, kJ 188.04
Energy, Cal 45.06
Fat, g 2.39
Carbohydrate, g 4.31
Protein, g 1.03
Fibre, g 0.68
Salt, g 0.27
BASMATIRIISI. G, M
Nutritional value information / 100 g
Energy, kJ 638.75
Energy, Cal 152.50
Fat, g 0.42
Carbohydrate, g 32.92
Protein, g 3.38
Fibre, g 0.71
Salt, g 0.01
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Halloween: Pulled chicken burger
Raw ingredients and nutritional values
Halloween: Pulled chicken burger
The meal contain these allergens:
Fish Sulfur dioxide and sulfits Mustard WheatTOMAATTIKASTIKE. G, M
Nutritional value information / 100 g
Energy, kJ 197.25
Energy, Cal 47.08
Fat, g 1.62
Carbohydrate, g 6.49
Protein, g 1.09
Fibre, g 0.43
Salt, g 1.04
TURSKAA MIE DE PAIN. M
Nutritional value information / 100 g
Energy, kJ 733.61
Energy, Cal 175.48
Fat, g 9.92
Carbohydrate, g 3.28
Protein, g 18.15
Fibre, g 0.41
Salt, g 0.41
Nutritional value information / 100 g
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Carrot soup
9,90 €
11,50 €
Raw ingredients and nutritional values
Carrot soup
The meal contain these allergens:
Milk Sulfur dioxide and sulfitsPORKKANASOSEKEITTO. G, L
Nutritional value information / 100 g
Energy, kJ 147.93
Energy, Cal 35.49
Fat, g 1.23
Carbohydrate, g 4.74
Protein, g 0.67
Fibre, g 0.96
Salt, g 0.21
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
GGluten free
LLactose-free
MMilk-free
VLLow-lactose
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
GGluten free
LLactose-free
MMilk-free
VLLow-lactose
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
GGluten free
LLactose-free
MMilk-free
VLLow-lactose
Ravintola Flora on suljettu viikon 8 (17-21.2). Tervetuloa jälleen ma 24.2!
Restaurant Flora will be closed week 8 (17th to 21st of Feb). Welcome again Mon 24th of February!
The main building of the University of Helsinki, designed in 1832 by Carl Ludvig Engel in the Empire style, is located by Senate Square, with excellent transport connections. Our stylish and elegant lunch restaurant can be found on the second floor, along the corridor near the Unioninkatu entrance.
At our buffet lunch, you can choose your favorite from three delicious and healthy main courses and enjoy your lunch break in a peaceful and beautiful setting. The buffet lunch includes a starter soup, a salad bar, side dishes, fresh rolls from our in-house baker, and coffee or tea. Lunch is served from 11 AM to 2 PM.
Restaurant Flora's stunning premises can also be reserved for private events for up to 50 people outside of lunch hours. The space is ideal for seated dinners, corporate events, anniversaries, and various other celebrations. The flexible venue can even be transformed into a stylish cocktail bar for your company’s annual party.
To receive the staff or student discount, please present a valid discount card or equivalent document to the staff.
Helsinki University Main Building
Fabianinkatu 33
00170 Helsinki
Restaurant Supervisor +358 50 330 2828
[email protected]
Opening hours: Monday to Friday 11AM to 2PM