| Day | Time slot |
|---|---|
| Mo | 11:00-13:30 |
| Tu | 11:00-13:30 |
| We | 11:00-13:30 |
| Th | 11:00-13:30 |
| Fr | 11:00-13:30 |
We are open MIN Market 24/7 08.00 - 14.30 Lunch 11.00 - 13.30
Lunchtime11.00 - 13.30
Grilled pork steak, mushroom sauce, potato wedges and roasted root vegetables
15,50 €
Raw ingredients and nutritional values
Grilled pork steak, mushroom sauce, potato wedges and roasted root vegetables
The meal contain these allergens:
MilkPORSAAN ULKOFILEPIHVI 140g G, M
Nutritional value information / 100 g
Energy, kJ 662.08
Energy, Cal 164.53
Fat, g 7.71
Carbohydrate, g 0.28
Protein, g 21.12
Salt, g 0.83
TUMMA SIENIKASTIKE G, M
Nutritional value information / 100 g
Energy, kJ 262.19
Energy, Cal 62.66
Fat, g 4.97
Carbohydrate, g 3.32
Protein, g 0.89
Fibre, g 0.65
Salt, g 0.74
Nutritional value information / 100 g
PAAHDETUT UUNIJUUREKSET G, M
Nutritional value information / 100 g
Energy, kJ 372.14
Energy, Cal 89.96
Fat, g 5.24
Carbohydrate, g 8.17
Protein, g 0.61
Fibre, g 3.00
Salt, g 1.00
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Grilled rainbow trout and potato salad
14,00 €
Raw ingredients and nutritional values
Grilled rainbow trout and potato salad
The meal contain these allergens:
Fish EggsFuture50 GRILLATTU LOHI JA PERUNA salaatti G, L
Nutritional value information / 100 g
Energy, kJ 524.70
Energy, Cal 125.68
Fat, g 8.52
Carbohydrate, g 4.95
Protein, g 7.12
Fibre, g 0.55
Salt, g 0.91
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
MIN Lunch buffet
14,00 €
Raw ingredients and nutritional values
MIN Lunch buffet
The meal contain these allergens:
Cereals containing gluten Milk Sulfur dioxide and sulfits Sesame seeds Mustard Soy beans WheatAVOCADO-BATAATTISALAATTI G, L
Nutritional value information / 100 g
Energy, kJ 567.74
Energy, Cal 135.80
Fat, g 6.86
Carbohydrate, g 10.64
Protein, g 4.76
Fibre, g 3.12
Salt, g 0.34
Nutritional value information / 100 g
CURRYLLA MAUSTETTUA PALSTERNAKKAA G, M
Nutritional value information / 100 g
Energy, kJ 394.62
Energy, Cal 95.25
Fat, g 3.47
Carbohydrate, g 12.30
Protein, g 0.64
Fibre, g 4.60
Salt, g 0.41
KELTAJUURTA APPELSIINIA JA KORIANTERIA G, M
Nutritional value information / 100 g
Energy, kJ 299.11
Energy, Cal 71.65
Fat, g 3.73
Carbohydrate, g 7.30
Protein, g 0.92
Fibre, g 2.16
Salt, g 0.50
napas RAEJUUSTO G, L
Nutritional value information / 100 g
Energy, kJ 330.00
Energy, Cal 80.00
Fat, g 2.00
Carbohydrate, g 2.00
Protein, g 13.00
Salt, g 0.70
HERKKUSIENIÄ VALKOSIPULIA JA YRTTEJÄ G, M
Nutritional value information / 100 g
Energy, kJ 275.88
Energy, Cal 66.82
Fat, g 5.86
Carbohydrate, g 0.58
Protein, g 1.88
Fibre, g 1.39
Salt, g 0.61
HAUDUTETTUA PAKSOITA JA RUOHOSIPULIA M
Nutritional value information / 100 g
Energy, kJ 137.25
Energy, Cal 32.80
Fat, g 1.05
Carbohydrate, g 3.32
Protein, g 0.29
Fibre, g 0.04
Salt, g 0.60
Nutritional value information / 100 g
Nutritional value information / 100 g
Nutritional value information / 100 g
Nutritional value information / 100 g
Nutritional value information / 100 g
SITRUUNA-PERSILJAMAUSTETTU KIDNEYPAPU G, M
Nutritional value information / 100 g
Energy, kJ 762.28
Energy, Cal 180.74
Fat, g 4.95
Carbohydrate, g 25.37
Protein, g 6.81
Fibre, g 4.55
Salt, g 1.36
Nutritional value information / 100 g
Nutritional value information / 100 g
Nutritional value information / 100 g
Nutritional value information / 100 g
Nutritional value information / 100 g
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Roasted bell pepper soup
Raw ingredients and nutritional values
Roasted bell pepper soup
The meal contain these allergens:
MilkPAAHDETTU PAPRIKAKEITTO G, L
Nutritional value information / 100 g
Energy, kJ 150.58
Energy, Cal 36.00
Fat, g 1.35
Carbohydrate, g 4.74
Protein, g 0.68
Fibre, g 0.99
Salt, g 0.15
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Seitan kebab, pita bread, rice, jalapenos and coriander sauce
Raw ingredients and nutritional values
Seitan kebab, pita bread, rice, jalapenos and coriander sauce
The meal contain these allergens:
Cereals containing gluten Garlic WheatPITA LEIPÄ M
Nutritional value information / 100 g
Energy, kJ 1080.00
Energy, Cal 260.00
Fat, g 1.50
Carbohydrate, g 50.00
Protein, g 8.00
Fibre, g 2.50
Salt, g 1.00
KORIANTERI-SOIJAGURTTIKASTIKE. G, M
Nutritional value information / 100 g
Energy, kJ 225.78
Energy, Cal 53.32
Fat, g 1.95
Carbohydrate, g 3.63
Protein, g 3.43
Fibre, g 0.97
Salt, g 0.62
taco mania JALAPENO G, M
Nutritional value information / 100 g
Energy, kJ 87.37
Energy, Cal 21.05
Fat, g 0.32
Carbohydrate, g 4.53
Protein, g 0.84
Fibre, g 1.58
Salt, g 4.21
Nutritional value information / 100 g
KASVISKIUSAUS SEITANISTA M
Nutritional value information / 100 g
Energy, kJ 520.18
Energy, Cal 124.47
Fat, g 5.54
Carbohydrate, g 11.55
Protein, g 6.42
Fibre, g 0.92
Salt, g 0.58
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Chicken Kiev, curry mayonnaise, roasted potatoes and sweet potatoes
Raw ingredients and nutritional values
Chicken Kiev, curry mayonnaise, roasted potatoes and sweet potatoes
The meal contain these allergens:
Cereals containing gluten Milk Eggs Sulfur dioxide and sulfits Garlic WheatHERNE lämmin G, M
Nutritional value information / 100 g
Energy, kJ 288.00
Energy, Cal 69.00
Fat, g 0.40
Carbohydrate, g 9.40
Protein, g 5.10
Fibre, g 3.10
Salt, g 0.02
Future50 PAAHDETTUA PERUNAA JA BATAATTIA G, M
Nutritional value information / 100 g
Energy, kJ 353.05
Energy, Cal 84.48
Fat, g 1.68
Carbohydrate, g 14.13
Protein, g 1.84
Fibre, g 2.08
Salt, g 0.15
CURRYMAJONEESI G, M
Nutritional value information / 100 g
Energy, kJ 1266.16
Energy, Cal 302.89
Fat, g 30.51
Carbohydrate, g 5.86
Protein, g 0.64
Fibre, g 0.51
Salt, g 1.18
KIEVIN KANA VL
Nutritional value information / 100 g
Energy, kJ 1158.00
Energy, Cal 281.00
Fat, g 21.00
Carbohydrate, g 9.10
Protein, g 14.00
Fibre, g 0.40
Salt, g 0.90
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Ice cream buffet
Raw ingredients and nutritional values
Ice cream buffet
The meal contain these allergens:
Milk
Nutritional value information / 100 g
Nutritional value information / 100 g
Nutritional value information / 100 g
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
GGluten free
LLactose-free
MMilk-free
VLLow-lactose
We are open MIN Market 24/7 08.00 - 14.30 Lunch 11.00 - 13.30
Lunchtime11.00 - 13.30
Smoked salmon and crème fraîche pinsa
14,00 €
Raw ingredients and nutritional values
Smoked salmon and crème fraîche pinsa
The meal contain these allergens:
Cereals containing gluten Fish Milk WheatItalia 2025 PINSA BIANCA CON SALMONE AFFUMICATO A FREDDO RUCOLA BUFALA E OLIO ALL ARANCIA VL
Nutritional value information / 100 g
Energy, kJ 1183.21
Energy, Cal 283.89
Fat, g 18.20
Carbohydrate, g 19.36
Protein, g 9.95
Fibre, g 1.08
Salt, g 1.15
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Halloumi and sun-dried tomato pinsa
14,00 €
Raw ingredients and nutritional values
Halloumi and sun-dried tomato pinsa
The meal contain these allergens:
Cereals containing gluten Milk Sulfur dioxide and sulfits WheatItalia 2025 PINSA BIANCA CON BUFALA POMODORI SECCHI BASILICO E CAPPERI VL
Nutritional value information / 100 g
Energy, kJ 1114.74
Energy, Cal 267.17
Fat, g 16.04
Carbohydrate, g 21.15
Protein, g 8.84
Fibre, g 1.71
Salt, g 1.14
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
MIN Lunch buffet
14,00 €
Raw ingredients and nutritional values
MIN Lunch buffet
The meal contain these allergens:
Cereals containing gluten Milk Sulfur dioxide and sulfits Sesame seeds Mustard Soy beans WheatAVOCADO-BATAATTISALAATTI G, L
Nutritional value information / 100 g
Energy, kJ 567.74
Energy, Cal 135.80
Fat, g 6.86
Carbohydrate, g 10.64
Protein, g 4.76
Fibre, g 3.12
Salt, g 0.34
Nutritional value information / 100 g
CURRYLLA MAUSTETTUA PALSTERNAKKAA G, M
Nutritional value information / 100 g
Energy, kJ 394.62
Energy, Cal 95.25
Fat, g 3.47
Carbohydrate, g 12.30
Protein, g 0.64
Fibre, g 4.60
Salt, g 0.41
KELTAJUURTA APPELSIINIA JA KORIANTERIA G, M
Nutritional value information / 100 g
Energy, kJ 299.11
Energy, Cal 71.65
Fat, g 3.73
Carbohydrate, g 7.30
Protein, g 0.92
Fibre, g 2.16
Salt, g 0.50
napas RAEJUUSTO G, L
Nutritional value information / 100 g
Energy, kJ 330.00
Energy, Cal 80.00
Fat, g 2.00
Carbohydrate, g 2.00
Protein, g 13.00
Salt, g 0.70
HERKKUSIENIÄ VALKOSIPULIA JA YRTTEJÄ G, M
Nutritional value information / 100 g
Energy, kJ 275.88
Energy, Cal 66.82
Fat, g 5.86
Carbohydrate, g 0.58
Protein, g 1.88
Fibre, g 1.39
Salt, g 0.61
HAUDUTETTUA PAKSOITA JA RUOHOSIPULIA M
Nutritional value information / 100 g
Energy, kJ 137.25
Energy, Cal 32.80
Fat, g 1.05
Carbohydrate, g 3.32
Protein, g 0.29
Fibre, g 0.04
Salt, g 0.60
Nutritional value information / 100 g
Nutritional value information / 100 g
Nutritional value information / 100 g
Nutritional value information / 100 g
Nutritional value information / 100 g
SITRUUNA-PERSILJAMAUSTETTU KIDNEYPAPU G, M
Nutritional value information / 100 g
Energy, kJ 762.28
Energy, Cal 180.74
Fat, g 4.95
Carbohydrate, g 25.37
Protein, g 6.81
Fibre, g 4.55
Salt, g 1.36
Nutritional value information / 100 g
Nutritional value information / 100 g
Nutritional value information / 100 g
Nutritional value information / 100 g
Nutritional value information / 100 g
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Cheesy sweet potato purée soup
Raw ingredients and nutritional values
Cheesy sweet potato purée soup
The meal contain these allergens:
Milk
Nutritional value information / 100 g
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Chili con carne, nachos, jalapenos and crème fraîche
Raw ingredients and nutritional values
Chili con carne, nachos, jalapenos and crème fraîche
The meal contain these allergens:
Milk Beef GarlicCHILI CON CARNE pohja G, M
Nutritional value information / 100 g
Energy, kJ 309.62
Energy, Cal 73.35
Fat, g 1.73
Carbohydrate, g 11.53
Protein, g 2.29
Fibre, g 1.76
Salt, g 0.61
NAUDANJAUHELIHA kypsä G, M
Nutritional value information / 100 g
Energy, kJ 728.00
Energy, Cal 174.00
Fat, g 9.00
Protein, g 20.00
Salt, g 0.60
NACHO SIPSIT G, M
Nutritional value information / 100 g
Energy, kJ 1979.00
Energy, Cal 472.00
Fat, g 20.00
Carbohydrate, g 64.40
Protein, g 6.60
Salt, g 0.90
Nutritional value information / 100 g
RANSKANKERMA G, L
Nutritional value information / 100 g
Energy, kJ 1153.00
Energy, Cal 280.00
Fat, g 28.00
Carbohydrate, g 3.80
Protein, g 2.50
Salt, g 0.10
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Stir fried vegetables with quorn and sweet chili sauce
Raw ingredients and nutritional values
Stir fried vegetables with quorn and sweet chili sauce
The meal contain these allergens:
Eggs Garlic
Nutritional value information / 100 g
SWEET CHILI -KASTIKE G, M
Nutritional value information / 100 g
Energy, kJ 247.54
Energy, Cal 58.21
Fat, g 0.20
Carbohydrate, g 13.43
Protein, g 0.19
Fibre, g 0.18
Salt, g 0.22
WOKATTUJA KASVIKSIA JA QUORNIA G, M
Nutritional value information / 100 g
Energy, kJ 375.83
Energy, Cal 90.28
Fat, g 3.51
Carbohydrate, g 9.33
Protein, g 3.81
Fibre, g 2.94
Salt, g 0.32
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Tarte tatin
Raw ingredients and nutritional values
Tarte tatin
The meal contain these allergens:
Cereals containing gluten Milk WheatOMENAPIIRAKKA (1 kpl 1 1 GN-vuoka) L
Nutritional value information / 100 g
Energy, kJ 1020.78
Energy, Cal 244.08
Fat, g 8.28
Carbohydrate, g 37.15
Protein, g 3.99
Fibre, g 1.47
Salt, g 0.09
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
GGluten free
LLactose-free
MMilk-free
VLLow-lactose
We are open MIN Market 24/7 08.00 - 14.30 Lunch 11.00 - 13.30
Lunchtime11.00 - 13.30
Loaded fries with bacon
14,00 €
Raw ingredients and nutritional values
Loaded fries with bacon
The meal contain these allergens:
Milk Eggs Mustard Garlic
Nutritional value information / 100 g
hot dog 2023 PIKKELÖITY PUNASIPULI G, M
Nutritional value information / 100 g
Energy, kJ 1096.77
Energy, Cal 258.07
Fat, g 0.32
Carbohydrate, g 57.90
Protein, g 2.10
Fibre, g 2.74
Salt, g 1.56
MAJONEESI G, M
Nutritional value information / 100 g
Energy, kJ 2003.00
Energy, Cal 479.00
Fat, g 51.00
Carbohydrate, g 3.90
Protein, g 0.60
Salt, g 1.60
hot dog 2023 SIPULIROUHE paahdettu M
Nutritional value information / 100 g
Energy, kJ 2450.00
Energy, Cal 590.00
Fat, g 44.00
Carbohydrate, g 40.00
Protein, g 6.00
Fibre, g 5.00
Salt, g 1.20
CHEDDARKASTIKE G, L
Nutritional value information / 100 g
Energy, kJ 645.83
Energy, Cal 154.17
Fat, g 14.17
Carbohydrate, g 4.50
Protein, g 2.42
Salt, g 1.67
prot RAPEA PEKONI G, M
Nutritional value information / 100 g
Energy, kJ 1300.00
Energy, Cal 320.00
Fat, g 30.00
Carbohydrate, g 0.30
Protein, g 12.00
Salt, g 1.90
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Loaded fries with broad bean
14,00 €
Raw ingredients and nutritional values
Loaded fries with broad bean
The meal contain these allergens:
Mustard Soy beans Garlic
Nutritional value information / 100 g
hot dog 2023 PIKKELÖITY PUNASIPULI G, M
Nutritional value information / 100 g
Energy, kJ 1096.77
Energy, Cal 258.07
Fat, g 0.32
Carbohydrate, g 57.90
Protein, g 2.10
Fibre, g 2.74
Salt, g 1.56
MAJONEESI G, M
Nutritional value information / 100 g
Energy, kJ 2003.00
Energy, Cal 479.00
Fat, g 51.00
Carbohydrate, g 3.90
Protein, g 0.60
Salt, g 1.60
hot dog 2023 SIPULIROUHE paahdettu M
Nutritional value information / 100 g
Energy, kJ 2450.00
Energy, Cal 590.00
Fat, g 44.00
Carbohydrate, g 40.00
Protein, g 6.00
Fibre, g 5.00
Salt, g 1.20
CHEDDARKASTIKE G, L
Nutritional value information / 100 g
Energy, kJ 645.83
Energy, Cal 154.17
Fat, g 14.17
Carbohydrate, g 4.50
Protein, g 2.42
Salt, g 1.67
FRITEERATTU TOFU M
Nutritional value information / 100 g
Energy, kJ 1298.84
Energy, Cal 312.06
Fat, g 21.32
Carbohydrate, g 11.73
Protein, g 16.53
Fibre, g 0.64
Salt, g 2.10
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
MIN Lunch buffet
14,00 €
Raw ingredients and nutritional values
MIN Lunch buffet
The meal contain these allergens:
Cereals containing gluten Milk Sulfur dioxide and sulfits Sesame seeds Mustard Soy beans WheatAVOCADO-BATAATTISALAATTI G, L
Nutritional value information / 100 g
Energy, kJ 567.74
Energy, Cal 135.80
Fat, g 6.86
Carbohydrate, g 10.64
Protein, g 4.76
Fibre, g 3.12
Salt, g 0.34
vegaani napas TOFU M, G
Nutritional value information / 100 g
Energy, kJ 688.13
Energy, Cal 164.00
Fat, g 8.24
Carbohydrate, g 6.78
Protein, g 15.84
Salt, g 0.55
CURRYLLA MAUSTETTUA PALSTERNAKKAA G, M
Nutritional value information / 100 g
Energy, kJ 394.62
Energy, Cal 95.25
Fat, g 3.47
Carbohydrate, g 12.30
Protein, g 0.64
Fibre, g 4.60
Salt, g 0.41
KELTAJUURTA APPELSIINIA JA KORIANTERIA G, M
Nutritional value information / 100 g
Energy, kJ 299.11
Energy, Cal 71.65
Fat, g 3.73
Carbohydrate, g 7.30
Protein, g 0.92
Fibre, g 2.16
Salt, g 0.50
napas RAEJUUSTO G, L
Nutritional value information / 100 g
Energy, kJ 330.00
Energy, Cal 80.00
Fat, g 2.00
Carbohydrate, g 2.00
Protein, g 13.00
Salt, g 0.70
HERKKUSIENIÄ VALKOSIPULIA JA YRTTEJÄ G, M
Nutritional value information / 100 g
Energy, kJ 275.88
Energy, Cal 66.82
Fat, g 5.86
Carbohydrate, g 0.58
Protein, g 1.88
Fibre, g 1.39
Salt, g 0.61
HAUDUTETTUA PAKSOITA JA RUOHOSIPULIA M
Nutritional value information / 100 g
Energy, kJ 137.25
Energy, Cal 32.80
Fat, g 1.05
Carbohydrate, g 3.32
Protein, g 0.29
Fibre, g 0.04
Salt, g 0.60
HUMMUS M, G
Nutritional value information / 100 g
Energy, kJ 650.63
Energy, Cal 157.23
Fat, g 12.01
Carbohydrate, g 6.69
Protein, g 4.26
Fibre, g 2.47
Salt, g 0.51
BULGURIA JA VIIKUNAA M
Nutritional value information / 100 g
Energy, kJ 1194.59
Energy, Cal 284.57
Fat, g 5.62
Carbohydrate, g 47.94
Protein, g 6.91
Fibre, g 6.68
Salt, g 0.34
HUNAJAMELONI M, G
Nutritional value information / 100 g
Energy, kJ 126.23
Energy, Cal 29.51
Fat, g 0.16
Carbohydrate, g 6.39
Protein, g 0.49
Fibre, g 0.66
SITRUSMARINOITU PAAHDETTU PARSAKAALI M, G
Nutritional value information / 100 g
Energy, kJ 283.02
Energy, Cal 67.73
Fat, g 2.59
Carbohydrate, g 6.61
Protein, g 2.80
Fibre, g 3.30
Salt, g 0.56
PORKKANARAASTE M, G
Nutritional value information / 100 g
Energy, kJ 137.00
Energy, Cal 33.00
Fat, g 0.20
Carbohydrate, g 5.60
Protein, g 0.60
Fibre, g 2.50
SITRUUNA-PERSILJAMAUSTETTU KIDNEYPAPU G, M
Nutritional value information / 100 g
Energy, kJ 762.28
Energy, Cal 180.74
Fat, g 4.95
Carbohydrate, g 25.37
Protein, g 6.81
Fibre, g 4.55
Salt, g 1.36
KURKKU G, M
Nutritional value information / 100 g
Energy, kJ 46.00
Energy, Cal 11.00
Fat, g 0.10
Carbohydrate, g 1.40
Protein, g 0.60
Fibre, g 0.70
TOMAATTI G, M
Nutritional value information / 100 g
Energy, kJ 95.00
Energy, Cal 23.00
Fat, g 0.30
Carbohydrate, g 3.50
Protein, g 0.60
Fibre, g 1.40
VIHERPOHJA G, M
Nutritional value information / 100 g
Energy, kJ 59.34
Energy, Cal 14.33
Fat, g 0.20
Carbohydrate, g 0.97
Protein, g 1.17
Fibre, g 1.20
Salt, g 0.02
SALAATTIKASTIKE BASILIKAÖLJY. G, M
Nutritional value information / 100 g
Energy, kJ 3393.54
Energy, Cal 825.41
Fat, g 91.49
Carbohydrate, g 0.16
Protein, g 0.26
Fibre, g 0.12
Salt, g 0.60
SALAATTIKASTIKE SITRUUNAÖLJY G, M
Nutritional value information / 100 g
Energy, kJ 1476.10
Energy, Cal 358.52
Fat, g 38.05
Carbohydrate, g 2.59
Protein, g 0.14
Salt, g 0.60
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Japanese theme: Miso pumpkin soup
Raw ingredients and nutritional values
Japanese theme: Miso pumpkin soup
The meal contain these allergens:
Milk Soy beansJapani 2026 MISO-KURPITSAKEITTO G, M
Nutritional value information / 100 g
Energy, kJ 223.74
Energy, Cal 53.69
Fat, g 4.39
Carbohydrate, g 2.28
Protein, g 0.87
Fibre, g 0.81
Salt, g 0.47
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Japanese theme: Pancake with mung beans and mushrooms
Raw ingredients and nutritional values
Japanese theme: Pancake with mung beans and mushrooms
The meal contain these allergens:
Cereals containing gluten Milk Eggs Barley Soy beans WheatJapani 2026 PANNUKAKKU MUNGPAPUJEN JA SIENTEN KERA L
Nutritional value information / 100 g
Energy, kJ 6239.07
Energy, Cal 1487.40
Fat, g 49.74
Carbohydrate, g 140.95
Protein, g 107.25
Fibre, g 22.39
Salt, g 3.19
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Japanese theme: Miso-ginger pork and rice
Raw ingredients and nutritional values
Japanese theme: Miso-ginger pork and rice
The meal contain these allergens:
Soy beans GarlicJapani 2026 MISO-INKIVÄÄRI POSSU G, M
Nutritional value information / 100 g
Energy, kJ 924.03
Energy, Cal 219.04
Fat, g 16.05
Carbohydrate, g 8.03
Protein, g 11.55
Fibre, g 0.23
Salt, g 2.62
JASMINE RIISI G, M
Nutritional value information / 100 g
Energy, kJ 487.40
Energy, Cal 115.29
Fat, g 1.19
Carbohydrate, g 23.77
Protein, g 2.02
Fibre, g 0.72
Salt, g 0.03
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Lingonberry and caramel quark
Raw ingredients and nutritional values
Lingonberry and caramel quark
The meal contain these allergens:
MilkRAHKA PUOLUKKA-KINUSKI G, VL
Nutritional value information / 100 g
Energy, kJ 724.03
Energy, Cal 171.60
Fat, g 8.33
Carbohydrate, g 17.80
Protein, g 5.52
Fibre, g 0.46
Salt, g 0.07
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
GGluten free
LLactose-free
MMilk-free
VLLow-lactose
We are open MIN Market 24/7 08.00 - 14.30 Lunch 11.00 - 13.15
Lunchtime11.00 - 13.30
Japanese theme: Yakisoba, fried noodles and beef
14,00 €
Raw ingredients and nutritional values
Japanese theme: Yakisoba, fried noodles and beef
The meal contain these allergens:
Cereals containing gluten Eggs Beef Soy beans WheatJapani 2026 YAKISOBA PAISTETTUJA NUUDELEITA JA NAUTAA M
Nutritional value information / 100 g
Energy, kJ 413.74
Energy, Cal 99.07
Fat, g 1.54
Carbohydrate, g 15.54
Protein, g 4.86
Fibre, g 0.59
Salt, g 0.19
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Japanese theme: Sushi bowl
14,00 €
Raw ingredients and nutritional values
Japanese theme: Sushi bowl
The meal contain these allergens:
Fish Eggs Sulfur dioxide and sulfits Sesame seeds Soy beansJapani 2026 SUSHI BOWL G, M
Nutritional value information / 100 g
Energy, kJ 629.92
Energy, Cal 147.49
Fat, g 2.39
Carbohydrate, g 26.87
Protein, g 3.81
Fibre, g 0.37
Salt, g 1.19
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
MIN Lunch buffet
14,00 €
Raw ingredients and nutritional values
MIN Lunch buffet
The meal contain these allergens:
Cereals containing gluten Milk Sulfur dioxide and sulfits Sesame seeds Mustard Soy beans WheatAVOCADO-BATAATTISALAATTI G, L
Nutritional value information / 100 g
Energy, kJ 567.74
Energy, Cal 135.80
Fat, g 6.86
Carbohydrate, g 10.64
Protein, g 4.76
Fibre, g 3.12
Salt, g 0.34
vegaani napas TOFU M, G
Nutritional value information / 100 g
Energy, kJ 688.13
Energy, Cal 164.00
Fat, g 8.24
Carbohydrate, g 6.78
Protein, g 15.84
Salt, g 0.55
CURRYLLA MAUSTETTUA PALSTERNAKKAA G, M
Nutritional value information / 100 g
Energy, kJ 394.62
Energy, Cal 95.25
Fat, g 3.47
Carbohydrate, g 12.30
Protein, g 0.64
Fibre, g 4.60
Salt, g 0.41
KELTAJUURTA APPELSIINIA JA KORIANTERIA G, M
Nutritional value information / 100 g
Energy, kJ 299.11
Energy, Cal 71.65
Fat, g 3.73
Carbohydrate, g 7.30
Protein, g 0.92
Fibre, g 2.16
Salt, g 0.50
napas RAEJUUSTO G, L
Nutritional value information / 100 g
Energy, kJ 330.00
Energy, Cal 80.00
Fat, g 2.00
Carbohydrate, g 2.00
Protein, g 13.00
Salt, g 0.70
HERKKUSIENIÄ VALKOSIPULIA JA YRTTEJÄ G, M
Nutritional value information / 100 g
Energy, kJ 275.88
Energy, Cal 66.82
Fat, g 5.86
Carbohydrate, g 0.58
Protein, g 1.88
Fibre, g 1.39
Salt, g 0.61
HAUDUTETTUA PAKSOITA JA RUOHOSIPULIA M
Nutritional value information / 100 g
Energy, kJ 137.25
Energy, Cal 32.80
Fat, g 1.05
Carbohydrate, g 3.32
Protein, g 0.29
Fibre, g 0.04
Salt, g 0.60
HUMMUS M, G
Nutritional value information / 100 g
Energy, kJ 650.63
Energy, Cal 157.23
Fat, g 12.01
Carbohydrate, g 6.69
Protein, g 4.26
Fibre, g 2.47
Salt, g 0.51
BULGURIA JA VIIKUNAA M
Nutritional value information / 100 g
Energy, kJ 1194.59
Energy, Cal 284.57
Fat, g 5.62
Carbohydrate, g 47.94
Protein, g 6.91
Fibre, g 6.68
Salt, g 0.34
HUNAJAMELONI M, G
Nutritional value information / 100 g
Energy, kJ 126.23
Energy, Cal 29.51
Fat, g 0.16
Carbohydrate, g 6.39
Protein, g 0.49
Fibre, g 0.66
SITRUSMARINOITU PAAHDETTU PARSAKAALI M, G
Nutritional value information / 100 g
Energy, kJ 283.02
Energy, Cal 67.73
Fat, g 2.59
Carbohydrate, g 6.61
Protein, g 2.80
Fibre, g 3.30
Salt, g 0.56
PORKKANARAASTE M, G
Nutritional value information / 100 g
Energy, kJ 137.00
Energy, Cal 33.00
Fat, g 0.20
Carbohydrate, g 5.60
Protein, g 0.60
Fibre, g 2.50
SITRUUNA-PERSILJAMAUSTETTU KIDNEYPAPU G, M
Nutritional value information / 100 g
Energy, kJ 762.28
Energy, Cal 180.74
Fat, g 4.95
Carbohydrate, g 25.37
Protein, g 6.81
Fibre, g 4.55
Salt, g 1.36
KURKKU G, M
Nutritional value information / 100 g
Energy, kJ 46.00
Energy, Cal 11.00
Fat, g 0.10
Carbohydrate, g 1.40
Protein, g 0.60
Fibre, g 0.70
TOMAATTI G, M
Nutritional value information / 100 g
Energy, kJ 95.00
Energy, Cal 23.00
Fat, g 0.30
Carbohydrate, g 3.50
Protein, g 0.60
Fibre, g 1.40
VIHERPOHJA G, M
Nutritional value information / 100 g
Energy, kJ 59.34
Energy, Cal 14.33
Fat, g 0.20
Carbohydrate, g 0.97
Protein, g 1.17
Fibre, g 1.20
Salt, g 0.02
SALAATTIKASTIKE BASILIKAÖLJY. G, M
Nutritional value information / 100 g
Energy, kJ 3393.54
Energy, Cal 825.41
Fat, g 91.49
Carbohydrate, g 0.16
Protein, g 0.26
Fibre, g 0.12
Salt, g 0.60
SALAATTIKASTIKE SITRUUNAÖLJY G, M
Nutritional value information / 100 g
Energy, kJ 1476.10
Energy, Cal 358.52
Fat, g 38.05
Carbohydrate, g 2.59
Protein, g 0.14
Salt, g 0.60
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Broccoli purée soup
Raw ingredients and nutritional values
Broccoli purée soup
The meal contain these allergens:
MilkPARSAKAALISOSEKEITTO G, L
Nutritional value information / 100 g
Energy, kJ 118.34
Energy, Cal 28.27
Fat, g 0.88
Carbohydrate, g 3.73
Protein, g 0.81
Fibre, g 0.78
Salt, g 0.11
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Japanese theme: Oven roasted miso-panko fish
Raw ingredients and nutritional values
Japanese theme: Oven roasted miso-panko fish
The meal contain these allergens:
Cereals containing gluten Fish Soy beans Garlic WheatJapani 2026 UUNISSA PAAHDETTUA MISO-PANKOKALAA L
Nutritional value information / 100 g
Energy, kJ 879.91
Energy, Cal 210.01
Fat, g 8.94
Carbohydrate, g 17.81
Protein, g 17.04
Fibre, g 0.12
Salt, g 1.11
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Japanese theme: Noodles and panko breaded tofu
Raw ingredients and nutritional values
Japanese theme: Noodles and panko breaded tofu
The meal contain these allergens:
Cereals containing gluten Eggs Soy beans WheatJapani 2026 MISONUUDELIT JA SEESAMI-PANKOLEIVITETTY TOFU M
Nutritional value information / 100 g
Energy, kJ 2071.70
Energy, Cal 500.45
Fat, g 41.11
Carbohydrate, g 21.94
Protein, g 9.61
Fibre, g 1.66
Salt, g 1.18
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Pancakes with your choice of fillings
Raw ingredients and nutritional values
Pancakes with your choice of fillings
The meal contain these allergens:
Cereals containing gluten Milk Eggs WheatMANSIKKAHILLO G, M
Nutritional value information / 100 g
Energy, kJ 840.00
Energy, Cal 200.00
Fat, g 0.10
Carbohydrate, g 50.00
Protein, g 0.20
Fibre, g 1.00
KINUSKIKASTIKE G, L
Nutritional value information / 100 g
Energy, kJ 1612.51
Energy, Cal 382.32
Fat, g 11.95
Carbohydrate, g 67.03
Protein, g 1.06
Salt, g 0.06
VALKOSUKLAAKASTIKE G, L
Nutritional value information / 100 g
Energy, kJ 1490.60
Energy, Cal 357.82
Fat, g 26.70
Carbohydrate, g 22.23
Protein, g 7.24
Salt, g 0.13
OHUKAISET valmiit isot
Nutritional value information / 100 g
Energy, kJ 743.00
Energy, Cal 178.00
Fat, g 5.90
Carbohydrate, g 23.00
Protein, g 7.30
Fibre, g 1.20
Salt, g 0.87
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
GGluten free
LLactose-free
MMilk-free
VLLow-lactose
We are open MIN Market 24/7 08.00 - 14.30 Lunch 11.00 - 13.30
Lunchtime11.00 - 13.30
Beef and blue cheese burger and french fries
14,00 €
Raw ingredients and nutritional values
Beef and blue cheese burger and french fries
The meal contain these allergens:
Cereals containing gluten Milk Beef Pecan nut Tree nuts Wheat
Nutritional value information / 100 g
BEEF-BLUE CHEESE BURGER L
Nutritional value information / 100 g
Energy, kJ 811.93
Energy, Cal 194.47
Fat, g 10.04
Carbohydrate, g 13.49
Protein, g 12.04
Fibre, g 1.46
Salt, g 1.92
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Veggie burger and french fries
14,00 €
Raw ingredients and nutritional values
Veggie burger and french fries
The meal contain these allergens:
Cereals containing gluten Milk Celery Soy beans Wheat
Nutritional value information / 100 g
BBQ CHICKPEA BURGER VL
Nutritional value information / 100 g
Energy, kJ 1075.16
Energy, Cal 260.57
Fat, g 9.18
Carbohydrate, g 30.09
Protein, g 11.54
Fibre, g 4.99
Salt, g 1.44
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
MIN Lunch buffet
14,00 €
Raw ingredients and nutritional values
MIN Lunch buffet
The meal contain these allergens:
Cereals containing gluten Milk Sulfur dioxide and sulfits Sesame seeds Mustard Soy beans WheatAVOCADO-BATAATTISALAATTI G, L
Nutritional value information / 100 g
Energy, kJ 567.74
Energy, Cal 135.80
Fat, g 6.86
Carbohydrate, g 10.64
Protein, g 4.76
Fibre, g 3.12
Salt, g 0.34
vegaani napas TOFU M, G
Nutritional value information / 100 g
Energy, kJ 688.13
Energy, Cal 164.00
Fat, g 8.24
Carbohydrate, g 6.78
Protein, g 15.84
Salt, g 0.55
CURRYLLA MAUSTETTUA PALSTERNAKKAA G, M
Nutritional value information / 100 g
Energy, kJ 394.62
Energy, Cal 95.25
Fat, g 3.47
Carbohydrate, g 12.30
Protein, g 0.64
Fibre, g 4.60
Salt, g 0.41
KELTAJUURTA APPELSIINIA JA KORIANTERIA G, M
Nutritional value information / 100 g
Energy, kJ 299.11
Energy, Cal 71.65
Fat, g 3.73
Carbohydrate, g 7.30
Protein, g 0.92
Fibre, g 2.16
Salt, g 0.50
napas RAEJUUSTO G, L
Nutritional value information / 100 g
Energy, kJ 330.00
Energy, Cal 80.00
Fat, g 2.00
Carbohydrate, g 2.00
Protein, g 13.00
Salt, g 0.70
HERKKUSIENIÄ VALKOSIPULIA JA YRTTEJÄ G, M
Nutritional value information / 100 g
Energy, kJ 275.88
Energy, Cal 66.82
Fat, g 5.86
Carbohydrate, g 0.58
Protein, g 1.88
Fibre, g 1.39
Salt, g 0.61
HAUDUTETTUA PAKSOITA JA RUOHOSIPULIA M
Nutritional value information / 100 g
Energy, kJ 137.25
Energy, Cal 32.80
Fat, g 1.05
Carbohydrate, g 3.32
Protein, g 0.29
Fibre, g 0.04
Salt, g 0.60
HUMMUS M, G
Nutritional value information / 100 g
Energy, kJ 650.63
Energy, Cal 157.23
Fat, g 12.01
Carbohydrate, g 6.69
Protein, g 4.26
Fibre, g 2.47
Salt, g 0.51
BULGURIA JA VIIKUNAA M
Nutritional value information / 100 g
Energy, kJ 1194.59
Energy, Cal 284.57
Fat, g 5.62
Carbohydrate, g 47.94
Protein, g 6.91
Fibre, g 6.68
Salt, g 0.34
HUNAJAMELONI M, G
Nutritional value information / 100 g
Energy, kJ 126.23
Energy, Cal 29.51
Fat, g 0.16
Carbohydrate, g 6.39
Protein, g 0.49
Fibre, g 0.66
SITRUSMARINOITU PAAHDETTU PARSAKAALI M, G
Nutritional value information / 100 g
Energy, kJ 283.02
Energy, Cal 67.73
Fat, g 2.59
Carbohydrate, g 6.61
Protein, g 2.80
Fibre, g 3.30
Salt, g 0.56
PORKKANARAASTE M, G
Nutritional value information / 100 g
Energy, kJ 137.00
Energy, Cal 33.00
Fat, g 0.20
Carbohydrate, g 5.60
Protein, g 0.60
Fibre, g 2.50
SITRUUNA-PERSILJAMAUSTETTU KIDNEYPAPU G, M
Nutritional value information / 100 g
Energy, kJ 762.28
Energy, Cal 180.74
Fat, g 4.95
Carbohydrate, g 25.37
Protein, g 6.81
Fibre, g 4.55
Salt, g 1.36
KURKKU G, M
Nutritional value information / 100 g
Energy, kJ 46.00
Energy, Cal 11.00
Fat, g 0.10
Carbohydrate, g 1.40
Protein, g 0.60
Fibre, g 0.70
TOMAATTI G, M
Nutritional value information / 100 g
Energy, kJ 95.00
Energy, Cal 23.00
Fat, g 0.30
Carbohydrate, g 3.50
Protein, g 0.60
Fibre, g 1.40
VIHERPOHJA G, M
Nutritional value information / 100 g
Energy, kJ 59.34
Energy, Cal 14.33
Fat, g 0.20
Carbohydrate, g 0.97
Protein, g 1.17
Fibre, g 1.20
Salt, g 0.02
SALAATTIKASTIKE BASILIKAÖLJY. G, M
Nutritional value information / 100 g
Energy, kJ 3393.54
Energy, Cal 825.41
Fat, g 91.49
Carbohydrate, g 0.16
Protein, g 0.26
Fibre, g 0.12
Salt, g 0.60
SALAATTIKASTIKE SITRUUNAÖLJY G, M
Nutritional value information / 100 g
Energy, kJ 1476.10
Energy, Cal 358.52
Fat, g 38.05
Carbohydrate, g 2.59
Protein, g 0.14
Salt, g 0.60
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Tomato-chili-coriander soup
Raw ingredients and nutritional values
Tomato-chili-coriander soup
TOMAATTI-CHILI-KORIANTERIKEITTO G, M
Nutritional value information / 100 g
Energy, kJ 175.18
Energy, Cal 41.94
Fat, g 2.23
Carbohydrate, g 4.15
Protein, g 0.95
Fibre, g 1.30
Salt, g 0.24
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Homemade salmon patties, dill sour cream, herb butter potatoes and roasted root vegetables
Raw ingredients and nutritional values
Homemade salmon patties, dill sour cream, herb butter potatoes and roasted root vegetables
The meal contain these allergens:
Fish Milk Eggs Mustard WheatPAAHDETUT UUNIJUUREKSET G, M
Nutritional value information / 100 g
Energy, kJ 372.14
Energy, Cal 89.96
Fat, g 5.24
Carbohydrate, g 8.17
Protein, g 0.61
Fibre, g 3.00
Salt, g 1.00
YRTTIPERUNA G, L
Nutritional value information / 100 g
Energy, kJ 376.15
Energy, Cal 89.62
Fat, g 1.46
Carbohydrate, g 15.94
Protein, g 2.16
Fibre, g 1.01
Salt, g 0.31
KASTIKE TILLI kermaviili G, L
Nutritional value information / 100 g
Energy, kJ 535.76
Energy, Cal 129.19
Fat, g 9.97
Carbohydrate, g 5.24
Protein, g 3.31
Fibre, g 0.13
Salt, g 0.63
itse tehty KALAMUREKEPIHVI pannu uuni. L
Nutritional value information / 100 g
Energy, kJ 791.68
Energy, Cal 190.04
Fat, g 11.93
Carbohydrate, g 5.51
Protein, g 13.23
Fibre, g 0.35
Salt, g 0.59
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Bean tortilla, salsa, crème fraîche and jalapenos
Raw ingredients and nutritional values
Bean tortilla, salsa, crème fraîche and jalapenos
The meal contain these allergens:
Cereals containing gluten Milk Sulfur dioxide and sulfits Wheattaco mania JALAPENO G, M
Nutritional value information / 100 g
Energy, kJ 87.37
Energy, Cal 21.05
Fat, g 0.32
Carbohydrate, g 4.53
Protein, g 0.84
Fibre, g 1.58
Salt, g 4.21
RANSKANKERMA G, L
Nutritional value information / 100 g
Energy, kJ 1153.00
Energy, Cal 280.00
Fat, g 28.00
Carbohydrate, g 3.80
Protein, g 2.50
Salt, g 0.10
SALSA M, G
Nutritional value information / 100 g
Energy, kJ 583.24
Energy, Cal 140.10
Fat, g 9.16
Carbohydrate, g 10.88
Protein, g 2.77
Fibre, g 0.70
Salt, g 1.75
TORTILLA 8 M
Nutritional value information / 100 g
Energy, kJ 1252.00
Energy, Cal 296.00
Fat, g 5.20
Carbohydrate, g 54.00
Protein, g 7.60
Fibre, g 2.40
Salt, g 1.60
PAPUTORTILLA täyte M
Nutritional value information / 100 g
Energy, kJ 513.72
Energy, Cal 123.10
Fat, g 4.18
Carbohydrate, g 13.07
Protein, g 5.94
Fibre, g 4.27
Salt, g 0.38
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Rhubarb bake and vanilla sauce
Raw ingredients and nutritional values
Rhubarb bake and vanilla sauce
The meal contain these allergens:
Cereals containing gluten Milk WheatVANILJAKASTIKE valmis. G, VL
Nutritional value information / 100 g
Energy, kJ 780.85
Energy, Cal 186.17
Fat, g 9.57
Carbohydrate, g 19.15
Protein, g 5.43
Salt, g 0.18
RAPARPERIHYVE M
Nutritional value information / 100 g
Energy, kJ 714.04
Energy, Cal 169.94
Fat, g 5.24
Carbohydrate, g 26.32
Protein, g 2.03
Fibre, g 1.46
Salt, g 0.07
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
GGluten free
LLactose-free
MMilk-free
VLLow-lactose
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
GGluten free
LLactose-free
MMilk-free
VLLow-lactose
Changes in menus and ingredient information is possible. Restaurant staff will help you with additional allergen and diet information if needed.
GGluten free
LLactose-free
MMilk-free
VLLow-lactose
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